HEALTHY SHEPHERD'S PIE WITH CAULIFLOWER MASH
This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. Enjoy this satisfying meal with a little less guilt.
Provided by Patty-DC
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 1h25m
Yield 12
Number Of Ingredients 18
Steps:
- Heat avocado oil in a very large skillet over medium-high heat. Add celery, mushrooms, and onion; saute until onion is translucent, 5 to 7 minutes. Crumble turkey into the skillet. Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt. Cook until turkey is no longer pink and has absorbed most of the liquid in the skillet, about 15 minutes.
- Sprinkle almond flour over the turkey mixture and cook for 1 minute. Stir in tomato sauce until combined; cook until thickened, about 5 minutes. Transfer to a 9x13-inch baking dish and top with sliced zucchini.
- Preheat the oven to 350 degrees F (175 degrees C).
- Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, about 5 minutes. Set 1 cup aside in a large bowl. Transfer remaining cauliflower rice to a food processor with milk and 1 tablespoon butter; blend until smooth. Mix with reserved rice for added texture.
- Spread cauliflower mixture over the meat and zucchini. Cut remaining 1 tablespoon butter into small pieces and dot over the cauliflower. Sprinkle with paprika.
- Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 11.5 g, Cholesterol 89.5 mg, Fat 13.4 g, Fiber 4.5 g, Protein 27.6 g, SaturatedFat 3.8 g, Sodium 224.1 mg, Sugar 2.6 g
LOW FAT AND HEALTHIER SQUASH PIE/MASH
This recipe comes from Hungry-Girl.com, and I just tried it today. I can vouch for its deliciousness. It's very lowfat, but it tastes nearly as good as the high-fat counterparts that are traditionally served on and around Thanksgiving. If you're looking for a healthier alternative to the traditional recipe (8 oz. of which often contains over 400 calories and 20 grams of fat), try this.
Provided by hannahactually
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Peel squash and cut into large chunks (removing seeds).
- Fill a large, microwave-safe dish with a half an inch of water.
- Place squash into dish and cover with plastic wrap. Microwave for approximately 8 minutes (and drain).
- Squash should be tender enough to mash, but not fully cooked.
- With a potato masher, food processor or fork, mash squash.
- Measure out 2 generous cups, lightly packed, and place in an oven-safe baking dish.
- Add all ingredients except for marshmallows. Mix ingredients thoroughly, but do not over-stir; squash should still be pulpy.
- Allow to cook for 45 - 50 minutes.
- Remove from oven, and disperse marshmallows over top of pie.
- Return to oven for 5 minutes, until marshmallows begin to brown.
- Allow to cool.
Nutrition Facts : Calories 184.2, Fat 0.4, SaturatedFat 0.1, Sodium 20.5, Carbohydrate 47.2, Fiber 7.1, Sugar 12.4, Protein 3.6
LOW FAT MAC AND FOUR CHEESE (WITH SQUASH) - HEALTHY!
Satisfies that Mac & Cheese craving without the calories (plus you get some veggies)! Really really tasty - not sure you could fool kids, but it's great to be able to turn such a comfort food into an everyday meal! (by Ellie Krieger)
Provided by mikey ev
Categories Cheese
Time 1h
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
- Bring a large pot of water to a boil. Add the macaroni and cook until tender but firm, about 5 to 8 minutes. Drain and transfer to a large bowl.
- Meanwhile, place the frozen squash and milk into a large saucepan and cook over a low heat, stirring occasionally and breaking up the squash with a spoon until defrosted. Turn the heat up to medium and cook until the mixture is almost simmering, stirring occasionally. Remove the pan from heat and stir in the Cheddar, Jack cheese, ricotta cheese, salt, mustard and cayenne pepper. Pour cheese mixture over the macaroni and stir to combine. Transfer the macaroni and cheese to the baking dish.
- Combine bread crumbs, Parmesan and oil in a small bowl. Sprinkle over the top of the macaroni and cheese. Bake for 20 minutes. Then broil for 3 minutes so the top is crisp and nicely browned.
Nutrition Facts : Calories 386.6, Fat 10.9, SaturatedFat 6.1, Cholesterol 30.5, Sodium 502.2, Carbohydrate 54.1, Fiber 3, Sugar 6, Protein 18.1
More about "lowfatandhealthiersquashpiemash recipes"
10 BEST LOW FAT LOW FIBER RECIPES | YUMMLY
From yummly.com
25 SCRUMPTIOUS LOW FODMAP BREAKFAST RECIPES TO …
From dietvsdisease.org
5 LOW FAT FISH AND SEAFOOD RECIPES - THE SPRUCE EATS
From thespruceeats.com
13 LOW-FAT FOODS THAT ARE GOOD FOR YOUR HEALTH
From healthline.com
Estimated Reading Time 6 mins
13 HIGH-PROTEIN AND LOW-FAT FOODS FOR A HEALTHY DIET
From lifehack.org
BEST LOW FODMAP SNACKS - CALM BELLY KITCHEN
From calmbellykitchen.com
LOW-FAT FOODS - AMERICAN CANCER SOCIETY
From cancer.org
47 BEST HEALTHY WEIGHT LOSS FOODS | EAT THIS, NOT THAT!
From eatthis.com
3FATCHICKS ON A DIET! – DIET & WEIGHT LOSS SUPPORT
From 3fatchicks.com
GET A LOW-FAT, LOW-CARB DIET RIGHT BY FOCUSING ON THESE HEALTHY …
From livestrong.com
LIST OF 14 HEALTHY NON-FATTENING SNACKS – IAMNOTOBESE
From iamnotobese.com
HIGH CARB, LOW FAT FOODS | LIVESTRONG
From livestrong.com
LIST OF LOW-ACID FOODS | LIVESTRONG
From livestrong.com
18 DELICIOUS LOW FODMAP SNACKS | HEALTHY, EASY, GLUTEN FREE!
From nutritioninthekitch.com
9 HIGH FAT FOODS THAT ARE ACTUALLY SUPER HEALTHY
From healthline.com
25 FAT-FREE SNACKS THAT ACTUALLY TASTE GOOD [2022 GUIDE]
From snacknation.com
20 LOW FODMAP SNACKS YOU’LL LOVE TO EAT
From drruscio.com
THE 15 BEST FOODS TO EAT WHEN YOU'RE SICK - HEALTHLINE
From healthline.com
50 LOW-SUGAR FOODS EVERY HEALTHY PERSON EATS - EAT THIS NOT THAT
From eatthis.com
18 HEALTHY FOODS FOR YOUR WEIGHT LOSS JOURNEY
From healthline.com
TOP 10 HIGH FAT FOODS TO AVOID - MYFOODDATA
From myfooddata.com
MEALS THAT ARE LOW IN FIBER AND FAT | OUR EVERYDAY LIFE
From oureverydaylife.com
MENU - FAANGTHAI.COM
MEALS THAT ARE LOW IN FIBER & FAT | HEALTHY EATING | SF GATE
From healthyeating.sfgate.com
20 LOWER-FAT COMFORT FOOD SWAPS | GOODTO
From goodto.com
25 HEALTHY HIGH-FAT FOODS TO KEEP YOU FULL AND SATISFIED
From self.com
LOW FODMAP SAUSAGES. FULL LIST & WHERE TO FIND THEM.
From thefodmapfactor.com
HEALTH BENEFITS OF SQUASH - WEBMD
From webmd.com
SAMPLE MENU FOR A LOW-FAT DIET - HEALTH.COM
From health.com
HIGH CARB LOW FAT FOODS | HCLF GROCERY LIST IDEAS
From ultralowfat.com
10 "LOW FAT" FOODS THAT ARE ACTUALLY UNHEALTHY
From healthline.com
LOW POTASSIUM FOODS LIST | 110 FOODS IN PDF - DIETS MEAL PLAN
From dietsmealplan.com
11 HEALTHY FAST-FOOD MEALS, ACCORDING TO A DIETITIAN - EAT THIS …
From eatthis.com
IS FULL-FAT FOOD BETTER FOR YOU THAN LOW-FAT OR FAT-FREE FOOD?
From uchicagomedicine.org
26 HEALTHY LOW FODMAP SNACKS (GLUTEN-FREE AND LACTOSE-FREE)
From karlijnskitchen.com
MAKING FOODS WITH LESS FAT AND SUGAR - ALBERTA HEALTH SERVICES
From albertahealthservices.ca
TOP 10 HEALTHIEST FOODS IN THE WORLD (AND HOW TO EAT THEM)
From goodnet.org
5 EASY, HEALTHY LOW FODMAP LUNCH IDEAS
From fodmapchallenge.com
HEALTHY RECIPES | ALLRECIPES
From allrecipes.com
121 BEST HEALTHY SNACK IDEAS IN 2022 (EASY & DELICIOUS)
From snacknation.com
LOW-FAT RECIPES | ALLRECIPES
From allrecipes.com
HEALTHIEST FAST FOOD: 16 LOW CALORIE FAST FOOD OPTIONS | GOODTO
From goodto.com
LOW FAT - HEALTHY RECIPES | TASTE OF HOME
From tasteofhome.com
EASY LOW-FAT LUNCH IDEAS - THE SPRUCE EATS
From thespruceeats.com
LOW FAT FOODS: LIST, BENEFITS, AND MEAL PLAN - MEDICAL …
From medicalnewstoday.com
14 FAT-FREE FOODS AS PART OF A FAT-CONSCIOUS DIET
From healthwholeness.com
You'll also love