Lowfatcountrystylebreakfastcasserole Recipes

Steps:

• Sute onion and pepper in oil until beginning to soften. Add sausage, and, when the sausage is beginning to brown, add the ham. Saute for several minutes more.
• Spray a casserole with non-stick spray, and layer 1/2 of the pepper/onion/meat mix in the bottom of the casserole. Top with 1/2 cup of the baking mix (low-fat bisquik) and 1/2 cup of cheese.
• Cover the cheese layer with the remaining pepper/onion/meat mix, and top with the remaining baking mix and cheese.
• In a large bowl, mix the egg substitute, milk, and spices. Pour the egg mixture over the layers in the casserole, and, with a knife, mix the casserole layers slightly to let the egg mixture penetrate all. At this point, the casserole can be covered to sit in the fridge overnight, or it can be baked immediately. (I prefer to let it sit; the flavors meld and improve).
• To bake: Preheat oven to 350 F and bake for 30-45 minutes, until set in the middle. Let cool before serving.

Steps:

• Preheat oven to 350°F Lightly spray a 13x9x2-inch baking pan with vegetable oil spray.
• Heat a medium skillet over medium-high heat. Saute sausage for 3 to 4 minutes, or until browned, turning occasionally. Wipe skillet with a paper towel.
• Add maple syrup and cook for one minute, stirring to coat sausage. Arrange in a single layer in baking pan, then top with hash browns.
• In a medium bowl, whisk together remaining ingredients except green onions. Pour over hash browns.
• Bake for one hour, or until center is set. Sprinkle with green onions and let cool for at least 10 minutes before cutting into squares.

Steps:

• Preheat oven to 400 degrees.
• Spray 13 x 9 inch baking pan with nonstick coating.
• Layer bread evenly in bottom of baking pan.
• Beat together milk, 1/4 cup honey, salt, vanilla and 1 teaspoon cinnamon until well blended; then mix in beaten eggs with above mixture.
• Pour batter evenly over torn bread.
• Core and slice apples, leaving peelings on.
• Layer apple slices evenly over top and drizzle with 1/2 cup of honey.
• Sprinkle remaining cinnamon over top of casserole.
• Bake for 35 to 45 minutes or until bread layer isn't soggy.
• Cut into 12 pieces while warm and serve with additional honey, if desired.

Steps:

• Preheat oven to 350°F Grease 13 x 9-inch baking dish.
• Combine eggs, evaporated milk, salt and black pepper in large bowl. Add potatoes, cheese, onion, bell pepper and ham; mix well. Pour mixture into prepared baking dish.
• Bake for 60 to 65 minutes or until set.
• * May substitute Evaporated Milk for Evaporated Fat Free Milk.

Steps:

• Preheat oven to 350.
• spray 9x13 pan with non-stick cooking spray.
• Brown sausage and drain excess grease.
• Press sausage into bottom of pan.
• Break cream cheese into pieces and evenly distribute on top of sausage.
• Sprinkle with onions and peppers.
• Our eggs over the sausage mixture.
• add shredded cheese to the top.
• Bake for 25 minutes or until eggs are just set.
• Allow to cool for about 5 minutes before cutting.