Lowfatcreamedtunaontoast Recipes

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LOW-FAT CREAMED TUNA ON TOAST

Make and share this Low-Fat Creamed Tuna on Toast recipe from Food.com.

Provided by MsSally

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9



Low-Fat Creamed Tuna on Toast image

Steps:

  • In small sauce pan, add all ingredients. Stir continually over medium heat till warmed through.
  • Serve over toast.

Nutrition Facts : Calories 234.4, Fat 4, SaturatedFat 1, Cholesterol 20.2, Sodium 628.6, Carbohydrate 31.9, Fiber 4.7, Sugar 3.8, Protein 19.6

1 (10 ounce) can low-fat cream of mushroom soup
1 (4 ounce) can mushroom stems and pieces (drained)
1 cup frozen green pea (optional)
2 (3 ounce) cans tuna in water (drained)
10 ounces skim milk (1 soup can full)
1 tablespoon dried dill weed
1/2 teaspoon garlic powder
cracked pepper
8 slices whole wheat bread, toasted

CREAMED TUNA ON TOAST

Make and share this Creamed Tuna on Toast recipe from Food.com.

Provided by BarbaraK

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7



Creamed Tuna on Toast image

Steps:

  • Thaw frozen peas in a collendar.
  • Melt the margarine in a saucepan.
  • Add the flour and blend.
  • Add the milk, stirring constantly to prevent clumping and stir until creamy.
  • Add the tuna, peas, salt and pepper and warm through.
  • As the tuna is warming, toast bread.
  • After toasted, cut in triangles and spoon tuna mixture over the toast.

Nutrition Facts : Calories 233.7, Fat 16, SaturatedFat 5.2, Cholesterol 17.1, Sodium 229.1, Carbohydrate 16.3, Fiber 1.7, Sugar 1.7, Protein 6.7

1/4 cup margarine
1/4 cup flour
2 cups milk
1 can drained tuna fish
1 cup frozen peas (or to taste)
salt and pepper
bread (for toasting)

LOW FAT TUNA NOODLE CASSEROLE

This is a quick, economical dish that is also easy on the waistline. Not only that, it tastes good too! You can prepare it ahead of time and add the crumbs just before popping it in the oven but allow a few minutes longer in the oven to make sure it is piping hot.

Provided by Bergy

Categories     Tuna

Time 45m

Yield 2-4 serving(s)

Number Of Ingredients 10



Low Fat Tuna Noodle Casserole image

Steps:

  • Preheat oven to 425°F degrees.
  • Cook noodles, drain and set aside.
  • While the noodles are cooking in a skillet melt half the margarine over medium heat sauté the onions and celery until tender about 7 minutes; set aside.
  • In a bowl combine; cottage cheese and mayonnaise.
  • Stir in noodles and celery, onions, tuna, and Worcestershire sauce.
  • Salt and pepper to your taste.
  • Put noodle mixture in a 1 1/4-quart casserole dish.
  • Sprinkle with crumbs and dot with remaining margarine.
  • Bake until it turns golden brown (about 25 minutes).
  • Serve immediately.

2 cups egg noodles (use no-yolk noodles if you want)
1 tablespoon margarine, divided
1/2 cup celery
1/4 cup chopped yellow onion
1 cup low fat cottage cheese
1/4 cup low-fat mayonnaise
1 (6 1/2 ounce) can tuna in water, drained
1 tablespoon Worcestershire sauce
6 soda crackers, coarsely crumbled
salt and pepper

CREAMED TUNA IN TOAST CUPS

My mother's quick and easy recipe. This recipe uses ingredients you always have on hand in the pantry. It's great when you're in a rush.

Provided by Seasoned Cook

Categories     Tuna

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8



Creamed Tuna in Toast Cups image

Steps:

  • Over low heat, melt butter in a saucepan and stir in flour. Slowly add milk while stirring. DO NOT bring to a boil. Cook and stir constantly only until slightly thickened.
  • Drain tuna and add to mixture.
  • Lightly stir in salt, pimento and green peas (if used).
  • Push bread slices into greased muffin tins to form a cup. Toast in oven until light brown.
  • While toast is warm, pour creamed tuna mixture into bread cups and serve.

2 tablespoons butter
2 tablespoons flour
3/4 cup milk
1 (6 ounce) chunk light tuna
1 teaspoon pimiento, diced
2 tablespoons baby green peas (optional)
6 slices bread
salt

CREAMED TUNA ON TOAST RECIPE

Basic Creamed Tuna on Toast Recipe. I have not tried this, but it sounds like what you're looking for.

Provided by Teresa M

Categories     Lunch/Snacks

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 3



Creamed Tuna on Toast Recipe image

Steps:

  • Simmer on low for 20 minutes.
  • Serve on toast.

1 can tuna fish, drained
1 can cream of mushroom soup
1 can peas (optional)

CREAMED TUNA ON TOAST

Quick and easy! Great for a fast and warm lunch! Kids love it!

Provided by Luvs2Cook!

Categories     Seafood     Fish     Tuna

Time 15m

Yield 4

Number Of Ingredients 6



Creamed Tuna On Toast image

Steps:

  • In a medium saucepan over medium-low heat, mix tuna and soup. Gradually stir in the milk. Cook 5 to 10 minutes, stirring occasionally, until slightly thickened.
  • Toast the bread. Pour equal amounts of the tuna mixture over each slice of toasted bread and season with salt and pepper to serve.

Nutrition Facts : Calories 255.6 calories, Carbohydrate 33.7 g, Cholesterol 22.7 mg, Fat 6.5 g, Fiber 1.7 g, Protein 14.9 g, SaturatedFat 2.1 g, Sodium 997.9 mg, Sugar 6 g

1 (5 ounce) can tuna, drained
1 (10.75 ounce) can condensed cream of celery soup
1 cup milk
8 slices bread
salt to taste
pepper to taste

EASY TUNA NOODLE CASSEROLE (LOW FAT)

A Fellow Weight Watcher friend gave this recipe to me. Absolutely wonderful and filling comfort food. The WHOLE PAN is 12 points. My 7 year old tried it and liked it, so that's saying a lot!

Provided by Bella Donna

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 7



Easy Tuna Noodle Casserole (Low Fat) image

Steps:

  • Preheat oven to 350 degrees F.
  • Spray 8x8 pan with non stick spray.
  • In a bowl, mix tuna, noodles, onion, peas, soup and milk.
  • Pour into pan. Make sure noodles are covered by sauce.
  • Sprinkle with cheese.
  • Cover & Bake for 1 hour.

1 (6 ounce) can tuna, drained
1 cup macaroni, raw
1 onion, chopped
1 (14 ounce) can peas, drained
1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup
1 cup skim milk
6 tablespoons low-fat cheddar cheese

LOW FAT CREAMED SPINACH

Make and share this Low Fat Creamed Spinach recipe from Food.com.

Provided by breezee1984

Categories     Spinach

Time 13m

Yield 4 serving(s)

Number Of Ingredients 5



Low Fat Creamed Spinach image

Steps:

  • Bring 3 cups water to a boiling a saucepan.
  • Add spinach leaves.
  • Boil until leaves a re limp.
  • Put leaves into a strainer and press until most of the liquid is gone.
  • In a separate saucepan add leaves and rest of ingredients. Mix thoroughly until hot and bubbling.

Nutrition Facts : Calories 41.5, Fat 1.7, SaturatedFat 0.9, Cholesterol 4.2, Sodium 105.4, Carbohydrate 4.6, Fiber 2.5, Sugar 0.6, Protein 3.8

1 lb fresh spinach leaves
1 tablespoon low-fat sour cream
1 tablespoon low-fat cream cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion salt

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