Lowfatzippykidneybeandip Recipes
LOW-FAT ZIPPY KIDNEY BEAN DIP
Make and share this Low-Fat Zippy Kidney Bean Dip recipe from Food.com.
Provided by Dancer
Categories Beans
Time 15m
Yield 2 3/4 cups, 12 serving(s)
Number Of Ingredients 8
Steps:
- In a blender or food processor, puree the beans to a coarse paste or mash very well by hand.
- Put into a bowl and add all of the other ingredients, blending well.
- Serve at room temperature.
Nutrition Facts : Calories 46.7, Fat 0.7, SaturatedFat 0.4, Cholesterol 1.9, Sodium 45.8, Carbohydrate 6.4, Fiber 1.7, Sugar 1.2, Protein 3.9
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