Lunch Quiche Recipes

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LUNCH QUICHE

Make and share this Lunch Quiche recipe from Food.com.

Provided by Chef George S.

Categories     Savory Pies

Time 1h15m

Yield 9 serving(s)

Number Of Ingredients 8



Lunch Quiche image

Steps:

  • Beat the eggs and milk together. Set aside.
  • Add the dill, salt and pepper and flour to the cheese and mix completely.
  • Saute the mushrooms until the give up all their liquid.
  • Spray the sides and bottom of an 8" square casserole or cake pan with vegetable spray.
  • Add the mushrooms and Krab to the bottom of the pan, distributing evenly.
  • Add the cheese mixture.
  • Carefully pour the milk and eggs into the dish.
  • Bake at 375F for 50 - 60 minutes. Use an instant read thermometer and remove from oven when dish reaches 170F degrees.

Nutrition Facts : Calories 186.5, Fat 9.5, SaturatedFat 5.3, Cholesterol 112, Sodium 325.2, Carbohydrate 10.8, Fiber 0.6, Sugar 2.3, Protein 14.5

4 eggs
2 cups skim milk
3 tablespoons whole wheat flour
8 ounces swiss cheese, grated
8 ounces imitation crabmeat, chopped medium
2 teaspoons dried dill weed
2 cups mushrooms, sliced and sauted
salt & pepper

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