Mahi Mahi With Creole Sauce Atkins Recipes
MAHI-MAHI WITH CREOLE SAUCE (ATKINS)
Make and share this Mahi-Mahi With Creole Sauce (Atkins) recipe from Food.com.
Provided by Michelle Rogers
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Sprinkle fish with lemon juice, salt and pepper to taste; set aside.
- In a saucepan over medium-high heat, melt butter. Saut onions and peppers until slightly softened, about 2 minutes.
- Add tomatoes: reduce heat to medium and simmer until sauce thickens, about 8 minutes. Stir in cilantro and hot pepper sauce to taste. Set aside.
- Heat oil in large non-stick skillet over high heat. Saut fish until just cooked through, about 3 minutes per side. Spoon sauce over fish before serving.
Nutrition Facts : Calories 214, Fat 7.5, SaturatedFat 2.6, Cholesterol 131.7, Sodium 194.1, Carbohydrate 3.3, Fiber 0.8, Sugar 1.8, Protein 32
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