Make Ahead Fruit And Yogurt Protein Parfaits Recipes
MAKE-AHEAD GREEK YOGURT PARFAIT
Make ahead for the whole week in plastic cups for an easy grab-and-go, high-protein breakfast!
Provided by Jenny Tovey
Categories Desserts Specialty Dessert Recipes
Time 10m
Yield 8
Number Of Ingredients 5
Steps:
- Combine yogurt, sweetener, and vanilla extract in a large bowl. Stir well.
- Place 1 cup of frozen fruit in each of 8 plastic cups. Top each with 1/2 cup yogurt mixture. Store in the refrigerator until needed.
- Top each cup of fruit and yogurt with 1/4 cup granola before eating.
Nutrition Facts : Calories 358.8 calories, Carbohydrate 60.5 g, Cholesterol 2.5 mg, Fat 7.8 g, Fiber 5.4 g, Protein 13.5 g, SaturatedFat 1.4 g, Sodium 106.2 mg, Sugar 15.6 g
MAKE-AHEAD FRUIT & YOGURT BREAKFAST PARFAITS
Make-Ahead Fruit & Yogurt Breakfast Parfaits are easy to assemble and make-ahead, so they're ideal for a grab-and-go healthy breakfast.
Provided by Anonymous
Categories Breakfast
Time 25m
Yield 1 1, 1 serving(s)
Number Of Ingredients 5
Steps:
- In a bowl combine yogurt, oats, chia seeds, and milk.
- Stir to combine then layer half in a wide-mouth mason jar or container.
- Add half the fruit and berries then layer in remaining yogurt mixture and berries. Refrigerate overnight, and up to 3 days.
YOGURT AND FRUIT PARFAITS
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.
Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams
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