Mamas Tangy Vinegar Chicken Hcg Phase 2 Recipes

Steps:

• In a large heavy saute pan, heat the 3 tablespoons of Chicken broth over a medium-high flame. Add the chicken pieces (if doing the HCG diet, be sure there are 6 pieces weighing only 3.5 oz each) to the pan and saute just until brown, about 5 minutes per side. Add more broth as it evaporates, if needed. If all the chicken does not fit in the pan, saute in 2 batches or more.
• Transfer the chicken to a plate and set aside. Add the onion and garlic to the same pan and saute over medium heat until the onion is tender, about 5 minutes.
• Season with salt and pepper. Add the remaining broth and simmer until reduced by half, about 3 minutes.
• Add the tomatoes with their juice, capers, oregano and about half of the basil. Return the chicken pieces to the pan and turn them to coat in the sauce. Bring the sauce to a simmer. Continue simmering over low-medium heat until the chicken is just cooked through.
• Using tongs, transfer the chicken to a platter. If necessary, boil the sauce until it thickens slightly, about 3 minutes. Spoon off any excess fat from atop the sauce.
• Spoon the sauce over the chicken, then sprinkle with the remaining basil and serve.

Steps:

• Preheat oven to 350.
• Combine Melba crumbs with spices. Set aside.
• Mix broth and lemon juice in small bowl, dip chicken in this mixture and coat chicken with herb mixture.
• Bake for 20 minutes, until chicken is cooked through.
• Add remaining liquid, a little at a time, if chicken dries out while baking.

Steps:

• In a small saucepan, combine all ingredients. Cook chicken through. Deglaze the pan periodically with a little water to create a sauce.

Steps:

• In a small saucepan add the orange and lemon to water.
• Bring to a boil, reduce heat and simmer adding water as needed.
• Simmer until the pulp comes out of the rinds. Scrape out the pulp and discard the rinds.
• Continue stirring and reducing the liquid by half until desired consistency is reached.
• Add green onion, stevia and spices.
• Serve with protein.

Steps:

• Pour broth in saucepan and add bay leaf.
• Purée remaining ingredients in a food processor or blender.
• Pour purée in saucepan with broth and bring to a boil.
• Reduce heat, cover and simmer for 30 minutes.
• Serve hot, garnish with fresh basil leaves or parsley.

Steps:

• Dissolve spices in chicken broth in a small saucepan.
• Add chopped onion, garlic and chicken.
• Sauté chicken in liquid until fully cooked and liquid is reduced by half.
• Additional water may be added to achieve desired consistency.
• Serve hot or cold.

Steps:

• Heat oil or broth in large, deep skillet. Fry ground beef and onions until cooked through.
• In the meantime, blend tomatoes and garlic in food processor or blender until liquefied. Pour into skillet, over fried ground beef and onions.
• Mix in the rest of the ingredients and bring to a boil.
• Reduce heat, cover and simmer at least 30 minutes. Add water to prevent burning and to thin out the sauce. The longer it simmers, the more flavorful it gets.
• *NOTE: I follow the HCG protocol that allows limited use (up to 1TB) of extra virgin olive oil or extra virgin coconut oil per day. If this is not your case, replace oil with homemade beef bone broth.