MANGO PILAF
Make and share this Mango Pilaf recipe from Food.com.
Provided by gailanng
Categories Mango
Time 28m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine rice, salt, broth, mango, onion and water in a mediium saucepan. Bring to a boil; cover and turn heat down to summer for 15 -18 minutes. Rice should be tender and all liquid absorbed.
- Stir in the pine nuts, basil, cumin, chili powder, cayenne into the rice. Pepper to taste and serve hot.
MANGO CHICKEN - RESTAURANT STYLE
I was working in a great little chinese restaurant in Acworth, GA for over a year. Here's the recipe. The ingredients are surprisingly simple, but create an interesting flavor - spicy and sweet. Not as healthy as some dishes, but still fun on occasion.
Provided by nisguy_300
Categories Chicken Breast
Time 45m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Wash the rice and cook with a couple pinches of salt.
- Fresh mango can be tricky to cut up because of the large pit in the center. Peel the fruit and cut away bite-size portions. Put the mango in a bowl with the snow peas.
- Cut the broccoli into bite-size pieces and set aside on it's own.
- Slice the chicken to the size of 3 quarter dollars put together, or cut to your preference. Partially freeze the meat to make the meat easier to cut small.
- Put the chicken in a small bowl. Add the cornstarch, garlic powder, salt, white pepper, MSG and 2 teaspoons of water. Mix by hand to coat the meat. This step keeps the meat juicy while it cooks in hot oil.
- In another small bowl, mix the Tabasco, sugar, and ketchup.
- 3/4 fill a small pot of water and boil. Add the broccoli and cook for 3-4 minutes, until it becomes bright green. If you cook too long it will become translucent and limp. lightly season.
- Heat the vegetable oil in your wok at 80% heat. Add the chicken and cook until white. Drain off the oil and set meat aside.
- Return the wok to the heat the remaining oil. Add the mango and snow peas. Cook for 1 minute while flipping and then add the chicken and sauce. Cook for 2 minutes more while stirring.
- Serve the dish with a pilaf of rice and arrange the broccoli on the side of the plate.
Nutrition Facts : Calories 1247.3, Fat 39.7, SaturatedFat 7, Cholesterol 72.6, Sodium 1161.7, Carbohydrate 185.8, Fiber 8, Sugar 60.7, Protein 39.4
LAMB, COCONUT & MANGO PILAU
Try this fragrant and filling one-pot supper that works just as well with beef and chicken
Provided by Jane Hornby
Categories Dinner, Main course, Supper
Time 1h50m
Number Of Ingredients 12
Steps:
- Heat oven to 180C/fan 160C/gas 4. Heat the oil in a large, shallow ovenproof pan, tip in the lamb, then fry on a high heat for 5 mins until browned all over. Take out of the pan and set aside. Fry the onions in what's left of the oil for 5 mins, until starting to soften and turn golden at the edges. Tip in the garlic and curry powder and fry for 1 min more until toasty and aromatic.
- Stir the lamb back in to the pan along with the chilli, coconut milk and stock, then bring to the boil. Cover the pan and place in the oven for 1 hr, until the lamb is completely tender. Alternatively, you can simmer the pan on a low heat for 1 hr on the hob.
- Season to taste, stir in the rice, re-cover pan, then return to the oven or hob for 30 mins until all the liquid has been absorbed. Take off the heat, leave to stand, covered, for 10 mins, then fluff the rice with a fork. Sprinkle with the mango, coriander and almonds, if using, then serve straight from the pan.
Nutrition Facts : Calories 575 calories, Fat 24 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 67 grams carbohydrates, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 0.82 milligram of sodium
MANGO CHICKEN WITH SPICED PILAU
Spice up your midweek meal with this healthy and flavour-packed recipe
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Heat oven to 200C/180C fan/gas 6 and line a baking tray with foil. Cut a horizontal pocket in each chicken breast, taking care not to cut all the way through to the other side. Stuff with the mango chutney, then seal the pocket closed around the chutney with a cocktail stick.
- Mix the curry powder and 2 tsp cumin seeds with 3 tsp oil, then brush all over the chicken. Place on the baking tray and roast for 25-30 mins until cooked through.
- Meanwhile, heat remaining oil and fry the onions for 6-8 mins until golden. Add remaining cumin, bay and cinnamon then cook, stirring, for 1 min. Stir in the rice. Pour over 450ml boiling water, add a pinch of salt, bring to the boil, stir and cover. Reduce heat; simmer for 15 mins.
- Remove bay and cinnamon, stir in coriander and serve with the chicken.
Nutrition Facts : Calories 414 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 9 grams sugar, Fiber 2 grams fiber, Protein 39 grams protein, Sodium 0.77 milligram of sodium
MANGO PORK TENDERLOIN WITH SWEET GINGER RICE AND GRILLED PINEAPPLE
Steps:
- Mango Pork Tenderloin:
- Combine all the dry rub ingredients in a small bowl.
- Coat the loins with the dry rub, put them into a resealable plastic bag and refrigerate for 2 hours. Puree the soy sauce, white wine, orange juice, ketchup, ginger, garlic and sugar in a blender until smooth. Add the marinade to the tenderloins, and refrigerate for 4 to 6 hours.
- Remove the tenderloins from the marinade and allow them to rest at room temperature for 30 minutes.
- Combine all the ingredients in a nonstick saucepan over medium heat and simmer hard, stirring often, until the mango breaks down and thickens to a jam.
- Transfer the marinade to a small saucepan over medium heat. Add the mango jam and the sweet chili sauce, and bring to a hard simmer. Reduce the mixture by 1/2 the volume, stirring occasionally, as the sugars can settle and burn. Remove 1/2 of the marinade to a small bowl and set aside for service.
- Sweet Ginger Rice:
- Cook the rice according to package directions. Coat the inside of an 8 by 8-inch baking dish with cooking spray.
- Transfer 2 cups of the warm cooked rice to a mixing bowl. Add the pickled ginger, fish sauce and chili garlic sauce and gently combine. Press the mixture into the baking dish, cover and refrigerate until cooled and set, about 1 hour.
- (When the pork loins have been put on the grill) gently turn the set rice cake out onto a cutting board. Cut the cake corner to corner to make 4 triangles. Heat the 2 tablespoons of oil in a nonstick skillet over medium heat. Carefully add the 4 rice cakes. If a part of the cake breaks away, gently press it back into shape. Saute on the first side until the cakes have caramelized, about 15 minutes. Carefully turn the cakes over, add 1 tablespoon oil and 1 tablespoon butter. Saute the second side until you can hear the caramelized cakes gently scratching the bottom when the pan is jiggled, about 10 to 15 minutes.
- Grilled Pineapple:
- Cut the pineapple lengthwise into logs or wedges, then cut in half and put them into a large bowl. Combine the rum, sugar and cinnamon in a small bowl and pour it over the pineapple. Allow it to sit at room temperature for 1 hour.
- When the tenderloins have been removed from the grill to rest, grill the pineapple on medium-high heat for a couple minutes per side turning and basting with the rum sauce to achieve caramelized grill marks.
- Prepare a charcoal or gas grill with 1 side medium-high heat and 1 side medium-low heat. Sear the loins on all 4 sides on medium-high for 3 minutes per side. Move the loins to the medium-low heat side. Baste with the marinade, close grill and cook, basting every 5 minutes, until the loins reach medium-rare or to desired doneness.
- Remove the loins to a cutting board and cover loosely with foil. Let rest for 15 minutes before carving on the diagonal into 1/4-inch medallions. Transfer the medallions to a serving platter and serve with sweet ginger rice, grilled pineapple and reserved marinade.
MANGO SALSA
This is a very tasty mango salsa that is great served over fish. My favorite is any fish blackened with Cajun seasoning and then topped with this salsa. Also great for dipping chips.
Provided by IYENGAR21
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 45m
Yield 8
Number Of Ingredients 7
Steps:
- In a medium bowl, mix mango, red bell pepper, green onion, cilantro, jalapeno, lime juice, and lemon juice. Cover, and allow to sit at least 30 minutes before serving.
Nutrition Facts : Calories 21 calories, Carbohydrate 5.4 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.3 g, Sodium 1.4 mg, Sugar 4.2 g
More about "mango pilaf recipes"
BLACKENED SHRIMP SKEWERS WITH COCONUT MANGO PILAF RECIPE
From dashofevans.com
- Using a medium sauce pan, heat canola oil over medium heat. Add rice and orzo. Slightly toast for 2-3 minutes. Add mango, chicken stock and coconut milk. Stir.
QUICK & EASY MANGO CHICKEN RECIPE - SAVORY SPIN
From savoryspin.com
- Add olive oil to a pan over medium heat. Add onion to the pan and saute about 10 minutes, stirring occasionally.
- Move the onion and garlic to the side of the pan and add in the chicken and let brown. Stir cubes around and let brown on the other side as well.
COCONUT SHRIMP WITH MANGO RICE PILAF RECIPE | EATINGWELL
From eatingwell.com
- Thaw shrimp, if frozen. Preheat oven to 450 degrees F. Line a large baking sheet with foil and lightly coat with nonstick cooking spray; set aside. Peel and devein shrimp, leaving tails intact. Rinse shrimp; pat dry with paper towels.
- Place egg in a shallow dish. In another shallow dish, combine crushed crackers, coconut, ginger, and pepper. Dip shrimp into egg, turning to coat. Dip in coconut mixture, pressing to coat except leaving tail uncoated. Arrange shrimp in a single layer on the prepared baking sheet.
- Bake for 8 to 10 minutes or until shrimp are opaque and coating is lightly browned. Meanwhile, heat rice according to package directions. Transfer to a serving bowl. Stir in mango and green onions. Serve rice with shrimp; sprinkle with cilantro.
BAKED COCONUT SHRIMP + MANGO RICE PILAF - SIMPLE HEALTHY KITCHEN
From simplehealthykitchen.com
- Preheat oven to 450F. Lightly coat a baking sheet with cooking spray, set aside.Rinse shrimp, use a paper towel to pat dry.
- Line up two small bowls. Add egg and lightly beat in first bowl. In second bowl combine panko, coconut, red pepper flakes and chili powder. Mix thoroughly. Dip shrimp in bowl with egg, then dip in panko mixture, pressing lightly to coat.(leave tail uncoated). Lay shrimp on prepared baking sheet. Repeat process with remaining shrimp.
COCONUT SHRIMP WITH MANGO RICE PILAF | BETTER HOMES & GARDENS
From bhg.com
- Thaw shrimp, if frozen. Preheat oven to 450°F. Lightly coat a large baking sheet with cooking spray; set aside. Peel and devein shrimp, leaving tails intact, if desired. Rinse shrimp; pat dry with paper towels.
- Pour egg product into a shallow dish. In another shallow dish combine crushed crackers, coconut, ginger, and pepper. Dip shrimp into egg product, turning to coat. Dip into coconut mixture, pressing to coat (leave tail uncoated).
- Arrange shrimp on the prepared baking sheet. Bake for 8 to 10 minutes or until shrimp are opaque and coating is lightly browned.
SPATCHCOCK WITH MANGO PILAF RECIPE : SBS FOOD
From sbs.com.au
Cuisine AustralianCategory MainServings 6
MANGO PILAF RECIPE | ZARNAK SIDHWA | MASALA TV
From masala.tv
Servings 6Estimated Reading Time 1 minCategory ChefsTotal Time 50 mins
MANGO CHUTNEY CHICKEN PILAF - DOM IN THE KITCHEN
From dominthekitchen.com
SAVORY MANGO PILAF WITH CASHEWS | RECIPE | MANGO RECIPES, SALAD …
From pinterest.com
MANGO PORK WITH WILD RICE PILAF RECIPE
From crecipe.com
COCONUT, MANGO, & LIME PILAF RECIPE | WOOLWORTHS
From woolworths.com.au
MANGO PILAF RECIPE - MASALA TV
From masala.tv
MANGO PILAF RECIPE BY CHEF ZARNAK SIDHWA 24 JUNE 2019 - VIDEO …
From dailymotion.com
MANGO HABANERO WINGS - MANGO.ORG
From mango.org
CHICKEN AND MANGO PILAU PILAF – THE FITNESS FRATERNITY
From thefitnessfraternity.com
MANGO PILAF RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
MANGO CHICKEN WITH ORZO RECIPE - SPRY LIVING
From spryliving.com
RECIPE OF QUICK MAJESTIC MANGO PILAF..#HEALTHYJUNIOR – BAKED …
From beans.weetabix.buzz
MANGO PORK WITH WILD RICE PILAF RECIPE | MYRECIPES
From myrecipes.com
PAN-ROASTED LIME MARINATED PORK TENDERLOIN WITH MANGO SALSA …
From cookingchanneltv.com
10 BEST SEAFOOD RICE PILAF RECIPES | YUMMLY
From yummly.com
CHICKEN PILAF WITH MANGO AMBA SAUCE
From waitrose.com
MANGO RICE PILAF | MY FOODS | MY RECIPES - YOUTUBE
From youtube.com
SPICY MANGO FARRO PILAF BY MADE IN NATURE | PILAF RECIPES, …
From pinterest.ca
INCREDIBLY EASY MANGO & COCONUT PILAF – THE PERFECT BBQ SIDE DISH!
From appliancehouse.co.uk
MANGO PILAF RECIPE BY CHEF ZARNAK SIDHWA 24 JUNE 2019 – THE …
From thecookbook.pk
BASIC RICE PILAF - RICARDO
From ricardocuisine.com
KASHI BLACK BEAN MANGO PILAF, 10 OUNCE -- 8 PER CASE. BY KASHI : …
From amazon.ca
MANGO PILAF RECIPE - FOOD.COM | RECIPE | PILAF RECIPES, RECIPES, …
From pinterest.com
MANGO PILAF RECIPE - WEBETUTORIAL
From webetutorial.com
BLACK BEAN & MANGO PILAF RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
RECIPE MANGO PILAF - YOUTUBE
From youtube.com
BLACKENED SHRIMP SKEWERS WITH COCONUT MANGO PILAF - MANGO.ORG
From mango.org
TOP 20 CINNAMON, GARLIC & RAISINS RECIPES : 2022
From supercook.com
SIMPLE WAY TO PREPARE FAVORITE MAJESTIC MANGO …
From inspirecipes.safetytrendz.com
MANGO CURRIED RICE & VEGETABLE PILAF - STONEWALL KITCHEN
From stonewallkitchen.com
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #side-dishes #fruit #rice #easy #stove-top #tropical-fruit #mango #pasta-rice-and-grains #equipment #3-steps-or-less
You'll also love