Mango Pine Nut Salad Recipes
MANGO & PINE NUT SALAD
Beans, greens, tropical mango with spicy dijjon dressing topped with buttery pine nuts, will drive that healthy fact right out of your mind.
Provided by Betty Bel
Categories Salad Dressings
Time 15m
Yield 4 Bowls, 4 serving(s)
Number Of Ingredients 11
Steps:
- In a food processor or blender, puree 1/4 cup mango, orange juice, oil, mustard, salt, and pepper.
- In a large bowl, combine the lettuce, cabbage, green onions, beans, remaining mango and pine nuts. Toss gently with the dressing and divide into four bowls.
Nutrition Facts : Calories 360.4, Fat 13.5, SaturatedFat 1.6, Sodium 340.2, Carbohydrate 50.7, Fiber 11.1, Sugar 16.6, Protein 14.2
MANGO & PINE NUT SALAD
From Womens Health magazine. Reading through my magazine came across a number of summer salad recipes and they all looked great. I was inspired to make Black Bena and Mozarella and the Lime Biryani tonight. Doubled the recipes to last for the week. Posted them here so I don't lose them.
Provided by WhatExit
Categories Mango
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- 1. In a mini chopper or blender puree 1/4 cup mango, orange juice, oil, mustard, salt and pepper.
- 2. In alarge bowl combine lettuce, cabbage, scallions, benas, remining mango, and pine nuts. Toss gently. Add vinaigrette and toss before serving.
Nutrition Facts : Calories 456.2, Fat 13.7, SaturatedFat 1.6, Sodium 344.1, Carbohydrate 70, Fiber 14.2, Sugar 17, Protein 18.6
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