Maple Egg White Oatmeal Recipes
OATMEAL WAFFLES
These are very good and quite filling. They also freeze very well. Garnish with powdered sugar, maple syrup, fresh fruit, or vanilla yogurt.
Provided by crazycookinmama
Categories Breakfast
Time 20m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, stir together flour, brown sugar, baking powder, cinnamon, and salt. Stir in oats. Make a well in the center of flour mixture; set aside.
- In a medium bowl beat eggs slightly. Stir in milk and oil. Add egg mixture all at once to flour mixture; stir until combined.
- Pour a generous cup of batter onto grid of a preheated, lightly greased waffle maker. Close lid quickly, do not open during baking. Bake according to manufacturer's directions. Use a fork to lift baked waffle off grid.
- Repeat with remaining batter. If desired, sprinkle waffles with powdered sugar, serve with maple syrup, or top with fruit and yogurt.
Nutrition Facts : Calories 181.1, Fat 8.6, SaturatedFat 1.8, Cholesterol 35.3, Sodium 137.4, Carbohydrate 21.6, Fiber 1.2, Sugar 3.5, Protein 4.6
MAPLE EGG WHITE OATMEAL
Make and share this Maple Egg White Oatmeal recipe from Food.com.
Provided by elyseinontario
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix water and milk together. Cook oatmeal. Stir in 1tbsp syrup and eggwhite. Pour the remaining syrup on top.
Nutrition Facts : Calories 153, Fat 2, SaturatedFat 0.4, Cholesterol 1.6, Sodium 107.1, Carbohydrate 23.1, Fiber 2.7, Sugar 0.5, Protein 10.4
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