Maple Kale Crisps Recipes

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CRISPY ROASTED KALE

Provided by Ina Garten

Categories     side-dish

Time 30m

Yield 6 servings

Number Of Ingredients 4



Crispy Roasted Kale image

Steps:

  • Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
  • Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
  • Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.

2 bunches curly kale (about 2 1/2 pounds)
1/4 cup good olive oil
Kosher salt and freshly ground black pepper
Fleur de sel

BAKED KALE CHIPS

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3



Baked Kale Chips image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

MAPLE KALE CRISPS

This salty-sweet snack combination can be a great way to get some nutrient-rich vegetables into your diet. It is a quick after-school snack option for kids.

Provided by IMCookinNow

Categories     Kids' Quick and Easy Snacks

Time 20m

Yield 6

Number Of Ingredients 4



Maple Kale Crisps image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.
  • Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 11.9 g, Fat 2.9 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 326 mg, Sugar 4 g

1 bunch kale - stems removed and discarded, leaves torn into even pieces
1 tablespoon extra light olive oil
2 tablespoons real maple syrup, or to taste
1 teaspoon sea salt

MAPLE KALE CRISPS

This salty-sweet snack combination can be a great way to get some nutrient-rich vegetables into your diet. It is a quick after-school snack option for kids.

Provided by IMCookinNow

Categories     Kids' Quick and Easy Snacks

Time 20m

Yield 6

Number Of Ingredients 4



Maple Kale Crisps image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  • Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.
  • Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch, 10 to 15 minutes. Check often after 10 minutes to prevent burning.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 11.9 g, Fat 2.9 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 326 mg, Sugar 4 g

1 bunch kale - stems removed and discarded, leaves torn into even pieces
1 tablespoon extra light olive oil
2 tablespoons real maple syrup, or to taste
1 teaspoon sea salt

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