Maple Soy Glazed Mackerel Fillets With Avocado Recipes

GRILLED MACKEREL WITH SWEET SOY GLAZE

Learn to fillet this sustainable fish with our step-by-step guide, then serve with fragrant Asian flavours

Provided by Good Food team

Categories Dinner, Main course

Time 25m

Number Of Ingredients 10

Grilled mackerel with sweet soy glaze image

Steps:

Score the mackerel fillets a couple of times on the skin, then lay them in a shallow dish. Sprinkle with the lime zest and juice, and leave to marinate for 5-10 mins.
Place all of the sauce ingredients in a small pan with a splash of water and gradually bring to a simmer. Cook for 5 mins to thicken slightly, then remove from the heat and set aside.
Turn the grill to its highest setting and place the mackerel on a greased baking tray, skin side up. Sprinkle the fillets with the olive oil and some sea salt, then grill for 5 mins until the flesh is opaque and cooked through.
Divide bok choi between plates, lay 2 mackerel fillets on top, drizzle with the sauce and serve with a wedge of lime.

Nutrition Facts : Calories 474 calories, Fat 30 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 22 grams sugar, Protein 29 grams protein, Sodium 3 milligram of sodium

Ingredients

4 mackerel fillets (use our step-by-step guide if filleting from whole)
zest and juice 1 lime , plus extra wedges to serve
1 tbsp extra-virgin olive oil
butter , for greasing
steamed baby bok choi , to serve
2 tbsp soy sauce
1 red chilli , deseeded and cut into matchsticks
juice 1 lime
thumb-sized piece ginger , grated
2 tbsp muscovado sugar

MAPLE SOY GLAZE

This glaze is great on chicken or pork loin chops. I like to use boneless, skinless chicken breasts grilled on my George Foreman for an easy and quick dinner. The meat can also be seared on the stove, or grilled outside. I usually serve the meat over a bed of rice.

Provided by itsnevrenough

Categories Low Protein

Time 1m

Yield 1/2 cup glaze, 6 serving(s)

Number Of Ingredients 3

Maple Soy Glaze image

Steps:

Whisk the ingredients together.
Brush mixture on cooked meat, or it could also be used as a marinade.
NOTE: Ingredients can be halved as follows: 2 tablespoons maple syrup, 2 tablespoons soy sauce, 1/4 teaspoons crushed red pepper flakes.

Ingredients

1/4 cup maple syrup
1/4 cup low sodium soy sauce
1/2 teaspoon crushed red pepper flakes

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