Maplepecanproteinshake Recipes
MAPLE PECAN PROTEIN SHAKE
Why not make something decadent healthy? Pecans are healthy, eggs are healthy, and compared to most other sweeteners maple syrup contains a lot of minerals which are good for you, but less sugar (more liquid). Most special protein rich recipes claim egg whites only, but as a matter of fact the egg yolk is higher in protein, and research has shown that the cholesterol in eggs is NOT the problem with high blood cholesterol levels. Mostly it's the carbohydrates which elevate the cholesterol, not butter, eggs or bacon. Prep time does not include soaking time!
Provided by Mia in Germany
Categories Shakes
Time 10m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 6
Steps:
- Soak dates in one cup of water for about two hours.
- Put soaking water with the dates and pecans in food processor and process until smooth. That may take 2 to 5 minutes.
- As soon as the nutmilk is smooth, add maple syrup, whey protein and egg. Continue processing until everything is smooth and creamy.
- Enjoy!
Nutrition Facts : Calories 351.8, Fat 24.4, SaturatedFat 3.2, Cholesterol 186, Sodium 80.8, Carbohydrate 28.2, Fiber 3.8, Sugar 22.4, Protein 9.1
MAPLE-PECAN SNACK MIX
"This is perfect when I need something healthy and portable for my kids to put in a bag to eat on the go. We love blueberry pancakes, and this recipe incorporates some of that great flavor in a handy, healthy treat." Jackie Gregston, Hallsville, Texas
Provided by Taste of Home
Categories Snacks
Time 20m
Yield 9 cups.
Number Of Ingredients 8
Steps:
- In a large microwave-safe bowl, combine the cereal, granola and pecans; set aside. In a small microwave-safe bowl, combine the butter, brown sugar and syrup. Microwave on high for 2 minutes, stirring once. Pour over cereal mixture; toss to coat., Microwave on high for 4 minutes, stirring every minute. Spread onto waxed paper; cool for 5 minutes. Sprinkle with blueberries and chocolate chips. Store in an airtight container.
Nutrition Facts : Calories 323 calories, Fat 16g fat (5g saturated fat), Cholesterol 10mg cholesterol, Sodium 158mg sodium, Carbohydrate 46g carbohydrate (25g sugars, Fiber 4g fiber), Protein 4g protein.
MAPLE PECAN PIE II
This is the 1999 American Pie Council's National Pie Championship's "Best of Show " and the first place winner in the Nut Category.
Provided by DINNER2
Categories Desserts Pies Pecan Pie Recipes
Time 4h30m
Yield 8
Number Of Ingredients 18
Steps:
- Sift together flour, 1 teaspoon salt and 1 teaspoon sugar into mixing bowl. Cut in shortening with a pastry blender until mixture resembles cornmeal. Combine water, vinegar and 1 egg; add liquid one tablespoon at a time, sprinkling over flour mixture and tossing with a fork to form soft dough. Shape into three discs. Wrap with plastic wrap. Refrigerate 3 to 24 hours. (Extra pastry may be frozen for later use.)
- Preheat oven to 350 degrees F (175 degrees C).
- Line a 9 inch pie plate with pastry. Brush inside of unbaked pie shell with slightly beaten egg white.
- Mix 3/4 cup sugar, syrups, vanilla and salt with 4 beaten eggs until blended. Stir in pecans and melted butter. Pour filling into pie shell.
- Bake for 45 to 55 minutes or until center is set. Remove from oven and brush hot pie top with maple syrup. Cool and store in refrigerator.
Nutrition Facts : Calories 890.4 calories, Carbohydrate 103.8 g, Cholesterol 136.6 mg, Fat 50.3 g, Fiber 2.9 g, Protein 10.9 g, SaturatedFat 13.7 g, Sodium 516.3 mg, Sugar 44.2 g
ORANGE PECAN SHAKE (RAW FOOD)
This recipe comes from the 2004 cookbook, Raw Foods for Busy People! Preparation time does not include the time needed for raisins to soak in the OJ!
Provided by Sydney Mike
Categories Shakes
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- In a small bowl combine raisins & orange juice & let set for several hours.
- After raisins have soaked, place all ingredients in the bowl of a blender & process until smooth.
- Pour into a tall glass & ENJOY!
Nutrition Facts : Calories 827.1, Fat 40.5, SaturatedFat 3.6, Sodium 17.5, Carbohydrate 122.9, Fiber 14.7, Sugar 86, Protein 8.6
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