MARINATED AND GRILLED SUNSHINE CHICKEN TENDERS
I serve these often in the summer. they are teh perfect combo of Savory and sweet and kids really love them. They are alot healthier than breaded chicken tenders
Provided by GingerlyJ
Categories Chicken Breast
Time 1h35m
Yield 14 strips, 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Add everything but chicken together in a ziploc bag.
- add chicken and marinate in fridge for 1-24 hours.
- Put chicken on grill and grill 15 minutes on side one and ten on the other side brushing occasionally with additional marinade.
Nutrition Facts : Calories 692, Fat 16.4, SaturatedFat 9.9, Cholesterol 40.7, Sodium 1589.9, Carbohydrate 145.4, Fiber 2.7, Sugar 132, Protein 3.2
GRILLED CHICKEN MARINADE
Provided by Food Network
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a shallow non-reactive dish whisk together all marinade ingredients. Add chicken breasts and turn to coat. Cover and refrigerate for up to 3 hours. Remove chicken from marinade and grill until tender and cooked through.
MARINATED GRILLED CHICKEN
Provided by Food Network
Categories main-dish
Time P1DT2h40m
Yield 8 servings
Number Of Ingredients 6
Steps:
- In a small iron skillet toast the coriander and cumin for a few seconds or until the spices emit a lovely aroma. Remove from heat and cool for a moment. In a small mixing bowl combine the toasted spices with the paprika, lime juice and sugar. Season with 1 teaspoon salt and crushed red pepper.
- Prick the chicken pieces all over and rub the pieces with half of the lime/spice mixture. Combine remaining half of lime/spice mixture with garlic, vegetable oil and yogurt. Marinate the chicken in the yogurt mixture for 24 hours, turning the pieces on occasion.
- Preheat the broiler (or heat an outdoor grill) and set the rack 4 inches away from heat source. Remove chicken from marinade and broil, skin side down for about 15 minutes a side or until cooked through and browned. Let rest at room temperature for up to an hour before serving. Or chill and bring back to room temperature before serving.
MARINATED GRILLED CHICKEN -- VILLAGE
Steps:
- Make marinade by combining lemon juice, olive oil, salt, pepper, and oregano. Place chicken in a dish with tall sides and pour marinade over chicken. Use spoon to baste chicken with marinade. Refrigerate for 2 to 24 hours--a longer marinade time will produce a more intense flavor. Remove from refrigerator and use a flat-sided utensil to gently scrape off any marinade solids. Grill chicken over high heat for a total of 20 minutes, turning over after first 10 minutes. Season with salt and pepper.
GRILLED CHICKEN MARINADE
Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.
Provided by Jennifer
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 4h20m
Yield 5
Number Of Ingredients 9
Steps:
- Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
- Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
- Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g
GRILLED BALSAMIC CHICKEN MARINADE
Another recipe I saved from Taste of Home magazine. I adapted it a little for our tastes. This is so quick and easy, just 30 minutes for marinading and its ready for the grill.
Provided by diner524
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine the vinegar, oil, lemon juice, garlic and lemon-pepper; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 inches from the heat for 5-7 minutes on each side or until a meat thermometer reads 170°.
Nutrition Facts : Calories 212, Fat 9.8, SaturatedFat 1.6, Cholesterol 75.5, Sodium 141, Carbohydrate 3.6, Fiber 0.1, Sugar 2.5, Protein 25.3
BEST MARINATED GRILLED CHICKEN
Sweet and tangy BBQ chicken with a hint of smoke flavor. Serve with pasta salad.
Provided by DIXYCHIK
Categories Meat and Poultry Recipes Chicken
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- In a large shallow dish, combine water, wine, sesame oil, soy sauce, mustard, brown sugar and liquid smoke. Stir in Italian dressing mix, orange zest, ginger, paprika and fines herbs. Place chicken in the dish, and turn to coat. Cover, and refrigerate overnight.
- Preheat an outdoor grill for medium heat, and lightly oil grate.
- Discard marinade. Grill chicken 15 to 20 minutes per side, until no longer pink and juices run clear. Occasionally place rosemary sprigs on coals to impart a unique smoky flavor to chicken.
Nutrition Facts : Calories 844.2 calories, Carbohydrate 15.6 g, Cholesterol 227.1 mg, Fat 58.6 g, Fiber 0.8 g, Protein 57.5 g, SaturatedFat 14.9 g, Sodium 1389.4 mg, Sugar 12.5 g
TENDER MARINATED CHICKEN BREASTS
I've tried other marinades for chicken, but this one is the best. It makes the meat so tender, and the flavor is great. -Nonie Covey Omaha, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large resealable plastic bag, combine the soda, soy sauce, oil, garlic powder and horseradish; add chicken. Seal the bag and turn to coat. Refrigerate overnight., Drain and discard marinade. Grill chicken, uncovered, over medium heat for 6-7 minutes on each side or until juices run clear.
Nutrition Facts : Calories 234 calories, Fat 7g fat (1g saturated fat), Cholesterol 99mg cholesterol, Sodium 517mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 40g protein. Diabetic Exchanges
GRILLED MARINATED CHICKEN
We enjoyed this chicken -- the recipe calls for marinating the chicken for 30-60 minutes, but I ran out of time, so mine was marinated for maybe 10/15 minutes but still was great. Recipe source: local newspaper which was adapted from Soaked, Slathered, and Seasoned by Elizabeth Karmel.
Provided by ellie_
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 6 ingredients (orange juice - red pepper flakes) in a bowl (I used a large plastic measuring cup) and then whisk in the olive oil and herbs.
- Pat chicken dry and place in a large zip lock bag or marinating bowl and add 1 3/4 cups marinade, turn to coat. Place in fridge for 30-60 minutes.
- Prepare grill.
- Remove chicken from marinade and place chicken on grill, bone side down, cover turning chicken occasionally. Grill covered until chicken is done (30 minutes).
- Remove from the grill and drizzle chicken with remaining marinade and let rest for 10 minutes before serving.
Nutrition Facts : Calories 544.9, Fat 42.5, SaturatedFat 9.5, Cholesterol 120.8, Sodium 503.4, Carbohydrate 13.1, Fiber 4.1, Sugar 4.3, Protein 31.3
GRILLED CHICKEN TENDERS
I love this marinade, it permeates the grilled chicken tenders and has a great flavor. I usually grill extra for leftovers... perfect for salads and sandwiches.
Provided by piejava
Categories Meat and Poultry Recipes Chicken
Time 3h15m
Yield 8
Number Of Ingredients 7
Steps:
- Whisk water, soy sauce, olive oil, lemon juice, brown sugar, and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
- Place chicken on the grill and reduce heat to low. Cook for 1 minute, then turn and grill until no longer pink in the center and the juices run clear, 4 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 109.3 calories, Carbohydrate 3.6 g, Cholesterol 31.9 mg, Fat 4.7 g, Fiber 0.2 g, Protein 12.7 g, SaturatedFat 0.8 g, Sodium 931.3 mg, Sugar 2 g
MARINATED GRILLED CHICKEN
Make and share this Marinated Grilled Chicken recipe from Food.com.
Provided by peppermintkitty
Categories Chicken
Time 4h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in resealable food storage plastic bag.
- Marinate for 3 ½ hours or overnight.
- Remove chicken from marinade and discard marinade.
- Grill chicken over medium-hot coals OR broil for 3-5 minutes per side or until chicken in no longer pink in center.
- Serve at once.
Nutrition Facts : Calories 334.4, Fat 11.8, SaturatedFat 1.8, Cholesterol 68.4, Sodium 463.4, Carbohydrate 28.4, Fiber 0.3, Sugar 26.9, Protein 27.6
TENDER AND JUICY MARINATED CHICKEN
This is great because its easy, and once the chicken is marinated, very quick. I can pop it in the oven and finish other things while it bakes. This is without a doubt my husbands favorite chicken, he likes it even better than my fried chicken, which is wonderful because its sooo much easier.
Provided by Angie D.
Categories Chicken Breast
Time 8h5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine italian dressing and soy sauce; mix well.
- Pour marinade into a gallon sized resealable plastic bag; add chicken.
- Marinate for at least 4 hours or overnight, turning several times (can be marinated up to 36 hours).
- Place chicken in a shallow baking dish (I use a cookie sheet covered with foil and sprayed with Pam).
- Sprinkle chicken liberally with onion powder and garlic powder.
- Sprinkle with salt, to taste.
- Bake for 45-60 minutes at 350 degrees, or until juices run clear.
MARINATED GRILLED CHICKEN
Warm up the grill for our Marinated Grilled Chicken. Our Marinated Grilled Chicken utilizes the zest of KRAFT Sun Dried Tomato Vinaigrette Dressing.
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 20m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Heat grill to medium heat.
- Pour dressing over chicken in shallow dish; turn to coat both sides of breasts. Refrigerate 5 min.
- Remove chicken from dressing; discard dressing.
- Grill chicken 5 to 7 min. on each side or until done (165°F).
Nutrition Facts : Calories 160, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 24 g
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GRILLED CHICKEN TENDERS – EASY AND MOIST – WELLPLATED.COM
From wellplated.com
5/5 (6)Total Time 45 minsCategory Main CourseCalories 202 per serving
- In a small bowl or larger liquid measuring cup, whisk together the water, soy sauce, vinegar, honey, pepper, and salt. Transfer mixture to a 1-gallon ziptop bag (or if you prefer to marinate the chicken directly in the bowl, whisk the ingredients together in a mixing bowl just large enough to hold the chicken snugly so that it is well submerged).
- Add the chicken to the bag and seal, gently pressing out as much air from the bag as possible. Turn and “squish” the bag so that the chicken is evenly distributed and all of the pieces are coated. Place the bag in a shallow dish to catch any accidental drips then place in the refrigerator to marinate. (If you are using a bowl, add the chicken to the bowl, toss to coat in the marinade, then cover the bowl and place in the refrigerator). Marinate the chicken in the refrigerator for 30 minutes or up to 8 hours.
- When ready to grill, remove the chicken from the refrigerator. Preheat an outdoor grill or indoor grill pan to medium heat (about 375 degrees F). Oil the grill, then place the chicken tenders on the grill in a single layer without overlapping them, shaking off any excess marinade (discard the bag and remaining marinade). Cook for 3 to 4 minutes on each side, until the juices run clear and the chicken reaches an internal temperature of 165 degrees F on an instant read thermometer.
- Transfer the chicken tenders to a plate or cutting board. Cover with foil and let rest for 2 to 3 minutes to allow the juices to reincorporate.
GRILLED CHICKEN TENDERS - FEELGOODFOODIE
From feelgoodfoodie.net
Ratings 76Servings 4Cuisine AmericanCategory Dinner, Entree
- Pat the chicken tenders dry to remove any excess liquid. Place the chicken in a large bowl. Add the olive oil, lemon juice, thyme, paprika, garlic powder, salt and pepper and stir to combine evenly. Marinate for 30 minutes or up to 8 hours.
- When ready to grill, preheat the grill or grill pan to medium heat. Place the chicken tenders on the grill, being careful not to overlap them. Cook for 3-4 minutes on each side, until the juices run clear.
- Remove the chicken tenders from the grill and allow the chicken to rest for a couple minutes before serving.
EASY MARINATED GRILLED CHICKEN TENDERS - ALL THINGS MAMMA
From allthingsmamma.com
5/5 (1)Estimated Reading Time 4 mins
- In a large bowl, add the vinegar, dijon, pesto, garlic, sugar, salt, and pepper. Whisk to combine. Add the chicken tenderloins, cover and chill for at least 2 hours, up to 6 hours.
- Take the chicken out of the marinade and let come to room temperature, about 20 minutes. Add the remaining marinade to a small saucepan and bring to a boil, boil for 1 minute, take off the heat.
- Heat the grill to high and prepare it for cooking. Lower the heat to medium, place the chicken directly on the grates, brush with the leftover marinate every 30 seconds or so. Turn occasionally until cooked through, about 3-5 minutes per side. They are ready when the internal temperature reaches 165°F. Make sure to use all the marinade up while the chicken is on the grill, this makes it extra flavorful!
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