Masala Uada Spiced Lentil Balls With Minted Yoghurt Recipes

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SPICED BROWN LENTILS WITH YOGURT

In India, dal refers to a number of lentil-shaped legumes. They are served with rice and curries, and are usually soupy, unlike this thick rendition, which resembles refried beans in consistency. If you prefer a soupier dish, double the amount of liquid.

Provided by Martha Rose Shulman

Categories     dinner, easy, one pot, main course, side dish

Time 1h10m

Yield Serves 4 to 6

Number Of Ingredients 13



Spiced Brown Lentils With Yogurt image

Steps:

  • Combine the lentils, onion, garlic, bay leaf, and water in a medium soup pot or heavy saucepan. Bring to a boil, reduce the heat, cover and simmer 30 minutes. Add salt to taste (under-salt slightly because you will be reducing the liquid), and continue to simmer for another 15 minutes, until the lentils are falling apart tender and fragrant. Remove the onion and garlic and discard.
  • Heat the oil in a large, heavy nonstick skillet over medium-high heat. Add the spices and stir as they sizzle for about 30 seconds, until very fragrant. Add the beans with their liquid and cook, stirring and mashing with the back of a wooden spoon, until the mixture thickens, like refried beans. Add salt to taste, once the mixture has reduced to the desired consistency. Spoon onto plates and top each serving with a generous spoonful of yogurt and a sprinkling of chopped cilantro.

Nutrition Facts : @context http, Calories 190, UnsaturatedFat 4 grams, Carbohydrate 26 grams, Fat 5 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 542 milligrams, Sugar 3 grams, TransFat 0 grams

1/2 pound brown lentils (about 1 1/8 cups), washed and picked over
1 small onion, cut in half
2 garlic cloves, cut in half
1 bay leaf
4 cups water (more if necessary)
2 tablespoons canola or peanut oil
1 teaspoon cumin seeds, lightly toasted and ground
1/2 teaspoon chili powder
1/2 teaspoon turmeric
1 to 2 teaspoons curry powder, to taste
Salt, preferably kosher salt, to taste
1/2 cup plain low-fat yogurt
Chopped cilantro for garnish

MASALA VADA (LENTIL FRITTERS)

This is a popular vegan south Indian snack. Serve hot with green chutney, tamarind chutney, or ketchup.

Provided by Allrecipes Member

Categories     Indian Recipes

Time 3h35m

Yield 15

Number Of Ingredients 8



Masala Vada (Lentil Fritters) image

Steps:

  • Rinse lentils and soak in cold water for 3 hours.
  • Place 2 tablespoons drained lentils in a bowl with onion, chile peppers, cilantro, dill, and cumin seeds. Coarsely grind the remaining lentils in a food processor, then add to the bowl. Add chile oil and mix to combine.
  • Moisten your palms and shape mixture into masala vada (mini donuts with a hole in the middle).
  • Heat oil in a deep saucepan over medium heat. Lower masala vada carefully into the hot oil in batches. Fry until golden brown, 3 to 4 minutes per side minutes. Transfer to a plate lined with paper towels to drain.

Nutrition Facts : Calories 89.4 calories, Carbohydrate 11.5 g, Fat 3.2 g, Fiber 4.6 g, Protein 4.4 g, SaturatedFat 0.4 g, Sodium 6.4 mg, Sugar 2 g

1 ¼ cups chana dal lentils
1 small onion, minced
3 peppers green chile peppers, minced
1 bunch fresh cilantro, minced
1 bunch fresh dill, minced
½ teaspoon cumin seeds
2 tablespoons hot chile oil
1 cup vegetable oil for frying, or as needed

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