Mashed Cauliflower Recipes

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MASHED CAULIFLOWER

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 2-1/2 cups.

Number Of Ingredients 7



Mashed Cauliflower image

Steps:

  • In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.

1 medium head cauliflower, broken into florets
1/2 cup shredded Swiss cheese
1 tablespoon butter
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 to 3 tablespoons 2% milk

"MOCK" GARLIC MASHED POTATOES

Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8



Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

CAULIFLOWER MASH

How to Make Cauliflower Mash | Cauliflower Mash

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0



Cauliflower Mash image

Steps:

  • Cook 1 large head cauliflower (cut into florets) in a steamer basket set over simmering water, covered, 20 minutes. Transfer to a food processor and puree with 3 tablespoons butter, 2 tablespoons half-and-half and 1/4 teaspoon lemon zest; season with salt and pepper. Top with chopped chives.

Nutrition Facts : Calories 140, Fat 10 grams, SaturatedFat 6 grams, Cholesterol 26 milligrams, Sodium 215 milligrams, Carbohydrate 11 grams, Fiber 4 grams, Protein 4 grams, Sugar 4 grams

MASHED CAULIFLOWER RECIPE

Try this Mashed Cauliflower Recipe, a twist on traditional mashed potatoes. This Mashed Cauliflower Recipe is a delicious Healthy Living side dish.

Provided by My Food and Family

Categories     Onions

Time 25m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 3



Mashed Cauliflower Recipe image

Steps:

  • Cook cauliflower in boiling water in large saucepan 15 min. or until very tender; drain. Return to saucepan.
  • Add dressing; mash until cauliflower is light and fluffy.
  • Top with onions.

Nutrition Facts : Calories 50, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

8 cups small cauliflower florets
1/4 cup KRAFT Classic Ranch Dressing
1 green onion, thinly sliced

CAULIFLOWER MASH

It might be tough to imagine that anything could taste better than mashed potatoes. But cauliflower mash captures all the flavors of beloved potatoes, and you won't be able to taste the difference. Not only is this mash cheesy, buttery and silky smooth, it also brings along a stellar lineup of vitamins and nutrients. Plus it's lower in carbohydrates and calories than its potato counterpart.

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 8



Cauliflower Mash image

Steps:

  • Bring an inch of water to a boil in a large saucepan. Place the cauliflower in a steamer basket set over the boiling water. Cover and steam for about 5 minutes, until the florets are fork tender. Transfer the florets to a high-powered blender or food processor.
  • Add the garlic, cheese, heavy cream, butter, salt and pepper to the cauliflower. Blend until smooth and creamy, 1 to 2 minutes. After 1 minute, if there are still chunks, use a rubber spatula to scrape down the sides, then process again until light, fluffy and completely smooth. Taste and adjust the seasoning if needed.
  • Let the mash sit for 2 minutes to settle. Top with chives and serve with extra butter.

6 cups (810 grams) cauliflower florets
8 garlic cloves
1 cup (120 grams) shredded Cheddar
1/4 cup (60 milliliters) heavy cream
2 tablespoons salted butter, plus more for serving
1/4 teaspoon sea salt, plus more to taste
1/8 teaspoon freshly ground black pepper, plus more to taste
1 tablespoon chopped fresh chives, for garnish

MASHED CAULIFLOWER COMFORT FOOD

There are many Mock mashed potato recipes here: using sour cream, mayonaise, cream cheese, etc... My favorite way to prepare it uses goat cheese, it gives it a tangy flavor that is special. Hope you enjoy my favorite low fat/low calorie comfort food!

Provided by msmia

Categories     Cauliflower

Time 13m

Yield 2-4 serving(s)

Number Of Ingredients 4



Mashed Cauliflower Comfort Food image

Steps:

  • Cut cauliflower (including stems) into chunks. Microwave in a covered dish for 8 minutes.
  • Combine all ingredients in bowl of food processor and blend to desired consistency (don't forget to scrape down the sides).
  • Sit down to a big bowl of warm, creamy, delicious comfort food that won't ruin your healthy diet!

Nutrition Facts : Calories 175.1, Fat 8.8, SaturatedFat 5.9, Cholesterol 22.4, Sodium 232.2, Carbohydrate 16, Fiber 7.2, Sugar 7.6, Protein 11.8

1 head cauliflower
2 ounces chevre cheese (soft, low fat goat cheese)
1 tablespoon Molly McButter
salt & pepper

MASHED CAULIFLOWER

Make and share this Mashed Cauliflower recipe from Food.com.

Provided by cates.shannon

Categories     Cauliflower

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 7



Mashed Cauliflower image

Steps:

  • Clean the cauliflower and cut into small pieces. Cook in a large pot of boiling water for 6-10 minutes, until very well done.
  • Drain well. Pat between paper towels or spin in a salad spinner to remove as much water as possible. Do not let cool.
  • Pulse the all ingredients in a food processor until smooth.

Nutrition Facts : Calories 102, Fat 6.3, SaturatedFat 3.7, Cholesterol 17.1, Sodium 176.7, Carbohydrate 7.8, Fiber 3, Sugar 3, Protein 5.5

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup parmesan cheese (grated)
1/4 teaspoon garlic (minced)
1/4 teaspoon Nu-salt
1/8 teaspoon pepper
1 tablespoon butter

RICH CAULIFLOWER MASH

Provided by Ree Drummond Bio & Top Recipes

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 9



Rich Cauliflower Mash image

Steps:

  • Melt the butter in a large pot over medium heat. Add the cauliflower florets, core slices, onion, garlic and rosemary. Cook, stirring, for 1 minute. Add the cream and a good pinch of salt and pepper. Bring to a simmer, reduce the heat to medium-low. Cover and let cook until the cauliflower has softened, about 5 minutes.
  • Use a blender or immersion blender to puree until smooth. Taste and adjust seasoning as needed. Garnish with parsley and serve.

4 tablespoons salted butter
1 large head cauliflower, broken into florets and the core sliced
1 large onion, diced
4 garlic cloves, minced
1 tablespoon minced fresh rosemary
2/3 cup heavy cream
Kosher salt, to taste
Black pepper, to taste
Flat-leaf parsley, chopped, for garnish

TURMERIC MASHED CAULIFLOWER

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 0



Turmeric Mashed Cauliflower image

Steps:

  • Toss 1 head cauliflower florets with 1/2 teaspoon each turmeric and kosher salt. Combine with 2 cups water and 2 smashed garlic cloves in a pot over high heat. Bring to a boil, then cover and simmer until soft, 10 to 15 minutes. Drain and pulse in a food processor. Add 2 tablespoons coconut oil and puree. Season with salt and pepper; top with chopped parsley.

MASHED CAULIFLOWER

Make and share this Mashed Cauliflower recipe from Food.com.

Provided by San Jose Chef

Categories     Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5



Mashed Cauliflower image

Steps:

  • Steam Cauliflower and garlic for 15 minutes or until tender; drain.
  • Blend or food process cauliflower, garlic, mayo and salt until creamy.
  • Garnish with pepper.

Nutrition Facts : Calories 59.8, Fat 3.4, SaturatedFat 0.5, Cholesterol 2.5, Sodium 196.3, Carbohydrate 6.9, Fiber 2.1, Sugar 2.6, Protein 1.8

5 cups cauliflower florets
1 1/2 quarts water
1 garlic clove, sliced
1/4 cup mayonnaise, Best Foods
1/4 teaspoon salt

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