Masoordhal Recipes

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EASY MASOOR DAAL

Fast and simple daal using red lentils.

Provided by Cathy

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 8



Easy Masoor Daal image

Steps:

  • Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.
  • Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.

Nutrition Facts : Calories 184.6 calories, Carbohydrate 25 g, Fat 5.2 g, Fiber 9.7 g, Protein 11.1 g, SaturatedFat 0.8 g, Sodium 868.3 mg, Sugar 2.6 g

1 cup red lentils
1 slice ginger, 1 inch piece, peeled
¼ teaspoon ground turmeric
1 teaspoon salt
½ teaspoon cayenne pepper, or to taste
4 teaspoons vegetable oil
4 teaspoons dried minced onion
1 teaspoon cumin seeds

MASOOR DAL

Make and share this Masoor Dal recipe from Food.com.

Provided by hr7280

Categories     Lentil

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14



Masoor Dal image

Steps:

  • Boil water.
  • Add lentils. When it comes back to a boil, cook for five minutes uncovered, then turn the heat down and cover, cook for 15 minutes.
  • Add salt, ginger, chile, coriander, cumin and tumeric. Cook for ten more minutes until lentils are very soft.
  • Turn heat down to low.
  • In a small pan, heat oil until very hot. Add mustard seeds. When they have finished popping, add chili pieces and then asafoetida. Pour hot oil into lentil pot and cover quickly.
  • Turn off heat and let sit for five minutes. Add lemon or lime juice, adjust seasonings. Serve with cilantro.

1 cup red lentil (masoor dal)
4 cups water
1 teaspoon salt
1 tablespoon fresh ginger, finely grated
1 green chili pepper, chopped
1/2 teaspoon coriander
1/2 teaspoon turmeric
1/2 teaspoon cumin
1 tablespoon oil
1/2 teaspoon black mustard seeds
1 dried red chili, broken into pieces and seeds removed
1 pinch asafoetida powder
1/2 limes, juice of or 1/2 lemon, juice of
chopped cilantro (to garnish)

MASOOR DAL WITH YOGURT

Masoor Dal refers to red lentils. They cook very quickly and are budget-friendly making them perfect for a weeknight dinner. In this recipe, they are cooked with aromatics including onion, ginger, garlic and warming spices.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13



Masoor Dal with Yogurt image

Steps:

  • Heat the vegetable oil in a medium saucepan over medium heat. Add the onion, tomatoes and a big pinch of salt and cook, stirring occasionally, until the onion and tomato soften and the excess liquid evaporates, 7 to 9 minutes. Add the garlic, ginger and curry powder and cook, stirring, until softened, 3 minutes.
  • Add the lentils and stir to coat with the tomato mixture. Add 3 1/2 cups water and 1/2 teaspoon salt and bring to a simmer. Cover and cook, stirring occasionally to prevent sticking, until the lentils are tender and have lost their shape, 12 to 15 minutes. Season with salt and pepper; if the mixture gets too thick, add 1/4 cup of water at a time to loosen.
  • Divide the lentils among bowls. Top with the yogurt, cilantro and chiles. Serve with the naan.

Nutrition Facts : Calories 440, Fat 11 grams, SaturatedFat 1 grams, Cholesterol 2 milligrams, Sodium 474 milligrams, Carbohydrate 67 grams, Fiber 10 grams, Protein 20 grams, Sugar 4 grams

2 tablespoons vegetable oil
1 small onion, diced
2 tomatoes, chopped
Kosher salt
3 cloves garlic, finely chopped
1 tablespoon finely chopped fresh ginger
1 tablespoon Madras curry powder
1 1/4 cups dried red lentils
Freshly ground pepper
1/4 cup plain yogurt
1/3 cup fresh cilantro, torn
1 to 2 Fresno chile peppers, thinly sliced
2 pieces naan, halved and warmed

MASOOR DAL

Make and share this Masoor Dal recipe from Food.com.

Provided by Zeke Koch

Categories     Lentil

Time 1h5m

Yield 4-8 serving(s)

Number Of Ingredients 9



Masoor Dal image

Steps:

  • Bring dal to boil in a large stock pot with 4 cups water and bring to a boil.
  • When it comes to a boil, there will be a gray surface scum.
  • Skim this away and then add the ginger and turmeric.
  • Turn the heat low and simmer partially covered for 1 hour.
  • When done, a thick puree settles on the bottom.
  • Make sure you stir the dal several times in the last 15 minutes.
  • Heat the oil in a small skillet and when it smokes add the pinch of asafetida.
  • One second later, add the cumin and peppers.
  • Cook until the peppers until both sides turn dark (a few seconds).
  • Pour the oil spice mixture into the dal with the salt and stir for 1 minute.

Nutrition Facts : Calories 230.9, Fat 8, SaturatedFat 1.1, Sodium 590.9, Carbohydrate 29.2, Fiber 5.4, Sugar 0.1, Protein 12.2

1 cup red lentil (rinsed and drained)
1 slice fresh ginger (quarter sized slice)
1 teaspoon ground turmeric
4 cups water
2 tablespoons vegetable oil
1 pinch asafoetida powder
1 teaspoon whole cumin seed
2 whole dried hot peppers
1 teaspoon salt

MASOOR DAL

Provided by Mark Bittman

Categories     dinner, easy, one pot, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 11



Masoor Dal image

Steps:

  • Put oil in a skillet over medium high heat; when it is hot, add onion and cook until soft, about 10 minutes; set aside.
  • Meanwhile, combine all remaining ingredients except the salt, butter and cilantro in a saucepan. Add water to cover by about 1 inch, and bring to a boil. Adjust heat so mixture bubbles gently, and cook, stirring occasionally and adding water if necessary, until lentils are tender, 15 to 20 minutes. Sprinkle with salt and more pepper and keep cooking to desired tenderness. Lentils should be saucy but not soupy.
  • Remove cloves from pan and add reserved sautéed onion. Stir in butter if you are using it. Taste and adjust seasoning, then garnish with cilantro and serve.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 6 grams, Carbohydrate 36 grams, Fat 8 grams, Fiber 6 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 232 milligrams, Sugar 3 grams, TransFat 0 grams

2 tablespoons peanut oil
1 large onion, chopped
1 cup dried red lentils, washed and picked over
2 tablespoons minced fresh ginger
1 tablespoon minced garlic
1 tablespoon mustard seeds
2 cloves
1 teaspoon cracked black pepper
Salt
2 tablespoons cold butter (optional)
Chopped fresh cilantro leaves for garnish

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