Matoke In Peanut Sauce Recipes

MATOKE IN PEANUT SAUCE

This African recipe comes from BeadforLife, an organization that, through the sales of hand-crafted beaded jewelry, helps teach Ugandan women business skills so they can support their families. Matoke, also known as plantains or green bananas, are eaten daily in Uganda. They are often wrapped in their own leaves and steamed.

Provided by Taste of Home

Categories Side Dishes

Time 55m

Yield 9 servings.

Number Of Ingredients 16

Matoke in Peanut Sauce image

Steps:

In a large saucepan, bring 8 cups water to a boil. Add tomatoes; cover and boil for 30 seconds. Drain and immediately place tomatoes in ice water. Drain and pat dry. Peel and chop tomatoes; set aside., In a large skillet, saute the onion, cumin seeds and mustard seeds in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the peppers, ginger, ground cumin, coriander, salt, turmeric and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until slightly thickened., Add plantains and water. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until plantains are tender, stirring occasionally. Stir in peanuts. Sprinkle with cilantro.

Nutrition Facts : Calories 191 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 272mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

Ingredients

4 medium tomatoes
1 medium onion, finely chopped
1 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1 tablespoon canola oil
2 garlic cloves, minced
3 to 4 red chili peppers, seeded and finely chopped
2 teaspoons grated fresh gingerroot
1-1/2 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon salt
1/2 teaspoon ground turmeric
4 yellow plantains, cut into 1/2-inch slices
2 cups water
1/2 cup finely ground peanuts
1 teaspoon minced fresh cilantro

UGANDAN MATOKE

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. This dish can be made with or without the meat.

Provided by Elmotoo

Categories Stew

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ugandan Matoke image

Steps:

Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside.
Heat oil in a large pan. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Add spices to taste. Add meat or broth. Continue frying and stirring until the meat is nearly done or until the broth is starting to boil.
Reduce heat. Add plantains. Cover and simmer over low heat until plantains are tender and meat is done. Serve matoke (matooke, if you prefer) hot.

Nutrition Facts : Calories 468.7, Fat 1.5, SaturatedFat 0.6, Sodium 19.5, Carbohydrate 121.5, Fiber 9.9, Sugar 57.2, Protein 5.8

Ingredients

8 -10 plantains
1 lemon, juice of (optional)
oil (for frying)
1 onion, chopped
2 -3 tomatoes, chopped (or canned whole tomatoes, drained)
1 green bell pepper, chopped
3 -4 garlic cloves, crushed
1 chili pepper, chopped (optional)
cayenne pepper (to taste) or red pepper (to taste)
1 lb ground beef (optional) or 1 lb beef stew meat, cut in bite-sized pieces (optional)
1 cup beef broth (optional) or 1 cup beef stock (optional)

More about "matoke in peanut sauce recipes"

MATOKE WITH PEANUT SAUCE – PENDO LA MAMA

Give a quick stir and cover. Let it simmer under low fire. Stir once in a while and add water if needed till the matoke is cooked. Peanut sauce: 3 …
From pendolamama.co.ke
Estimated Reading Time 3 mins

See details

matoke-with-peanut-sauce-pendo-la-mama image

MATOKE WITH BEANS - EAT WELL ABI

From eatwellabi.com

See details

UGANDA FOOD GUIDE: 17 MUST-TRY DISHES FOR YOUR VISIT ...

From storyteller.travel

Luwombo (or Oluwombo) If you want to experience a true, classic Uganda food dish, you should try luwombo. This dish is believed to have been created by the personal chef of King Kabaka Mwanga of the Buganda Kingdom in the late 19th century and is a favorite among both royalty and common folk.
Posho. Posho is one of those dishes that makes your food stick to your ribs and helps you feel full for a long time. Sometimes called ugali, posho is simply fine, white corn flour that is thoroughly mixed with boiling water until it stiffens into a smooth, doughy consistency.
Muchomo. Muchomo is derived from a Swahili word that means “roasted meat.” Muchomo is a tasty Uganda food that includes various meats ranging from chicken to pork, goat, and sometimes beef.

See details

EAST AFRICAN FLAVOURS: MATOKE WITH PEANUT SAUCE | THE ...

Nash tells me this is a staple food back in Uganda. Matoke, which are essentially green bananas, are gently steamed with the leaves until they are soft and almost creamy-like in texture. Traditionally this dish is accompanied with a peanut sauce that is more like a rich peanut soup. Jambo Grill makes this dish to perfection and it is absolutely delicious. Ingredients • 4 …
From thelasource.com

See details

MATOKE - WIKIPEDIA

While uncooked, the matoke is white and fairly hard; cooking turns it soft and yellow. The matoke is then mashed while still wrapped in the leaves or bags and often served on a fresh banana leaf. It is typically eaten with a sauce made of vegetables, ground peanut, or some type of meat (goat or beef). [citation needed]
From en.wikipedia.org

See details

STEP-BY-STEP GUIDE TO PREPARE SPEEDY MATOKE N PEANUT SAUCE ...

Matoke n peanut sauce Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, matoke n peanut sauce. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious. Matoke n peanut sauce is one of the most well liked of current trending meals in the world.
From supereasyrecipes.netlify.app

See details

RECIPE OF AWARD-WINNING MATOKE IN PEANUT SAUCE SERVED WITH ...

Matoke in peanut sauce served with beef tripe #njaanuary Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, matoke in peanut sauce served with beef tripe #njaanuary. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious. Premium natural dog food & treats , …
From allrecipescook.netlify.app

See details

EASIEST WAY TO MAKE FAVORITE MATOKE IN PEANUT SAUCE SERVED ...

Find Quality Dog Food Great recipe for Matoke in peanut sauce served with beef tripe #njaanuary. I have plenty of bananas in the farm,made this in peanut sauce for a change.#njaanuary#recipemarathon In a large skillet, saute the onion, cumin seeds and mustard seeds in oil until onion is tender. To begin with this particular recipe, we have to prepare a few …
From viralfood.netlify.app

See details

314 EASY AND TASTY MATOKE RECIPES BY HOME COOKS - COOKPAD

Stewed Arrowroots, potatoes and matoke. medium arrowroots peeled and chopped • potatoes peeled and chopped • unripe bananas peeled and chopped • beef chopped (clean) • coriander chopped • large tomatoes chopped • large onion chopped • water. 45 minutes. 4 people.
From cookpad.com

See details

MATOKE WITH GROUNDNUT SAUCE | PEANUT SAUCE RECIPE, UGANDAN ...

Feb 13, 2013 - Last year, I accompanied my sister to Kampala, Uganda and I had the pleasure of eating one of their staple dishes - matoke with groundnut sauce. "Matoke" are a variety of green bananas, which cannot be eaten raw - they must be steamed or boiled for consumption. "Groundnut Sauce" is basically peanut sauce. Groundnuts…
From pinterest.com

See details

EASIEST WAY TO PREPARE FAVORITE GREEN BANANAS (MATOKE) AND ...

Steps to Make Any-night-of-the-week Green bananas (matoke) and peanut butter sauce Hey everyone, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, Green bananas (matoke) and peanut butter sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
From quillstreak.com

See details

EASIEST WAY TO MAKE DELICIOUS MATOKE N PEANUT SAUCE ...

Matoke in peanut sauce served with creamed spinach. For this recipe, I decided to use two tablespoons, but you can always adjust it upwards to suit your personal preference. Let cook for about ten minutes. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. You can cook Matoke n peanut sauce using 7 ingredients and 6 steps ...
From popularrecipes.buzz

See details

MATOKE IN PEANUT SAUCE RECIPE

Crecipe.com deliver fine selection of quality Matoke in peanut sauce recipes equipped with ratings, reviews and mixing tips. Get one of our Matoke in peanut sauce recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 88% Matoke in Peanut Sauce Tasteofhome.com This African recipe comes for BeadforLife, an organization that, …
From crecipe.com

See details

MATOKE WITH GROUNDNUT SAUCE | UGANDAN FOOD, PEANUT SAUCE ...

Jun 8, 2016 - Last year, I accompanied my sister to Kampala, Uganda and I had the pleasure of eating one of their staple dishes - matoke with groundnut sauce. "Matoke" are a variety of green bananas, which cannot be eaten raw - they must be steamed or boiled for consumption. "Groundnut Sauce" is basically peanut sauce. Groundnuts…
From pinterest.se

See details

SMOKED FISH IN GROUNDNUT SAUCE AND MATOKE

A traditional Ugandan dish you can make right at home! The salty smoked dish is served with a traditional groundnut sauce made with a specific type of peanut grown specifically in continental Africa. Plus, dig in this dish with a homemade Matoke aka yummy plantain steamed and grilled.
From more.ctv.ca

See details

RECIPE OF AWARD-WINNING MATOKE IN PEANUT SAUCE SERVED WITH ...

Find Quality Dog Food Great recipe for Matoke in peanut sauce served with beef tripe #njaanuary. I have plenty of bananas in the farm,made this in peanut sauce for a change.#njaanuary#recipemarathon In a large skillet, saute the onion, cumin seeds and mustard seeds in oil until onion is tender. Matoke in peanut sauce served with beef tripe #njaanuary is …
From allrecipescook.netlify.app

See details

RECIPE OF SPEEDY MATOKE N PEANUT SAUCE | CHERRY SECRET RECIPES

Matoke n peanut sauce Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, matoke n peanut sauce. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious. I got it from my mama! In this episode, Miss Mandi shares a throwdown recipe …
From cherry-secret-recipe.com

See details

HOW TO PREPARE AWARD-WINNING MATOKE WITH PEANUT SAUCE ...

Matoke with peanut sauce Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, matoke with peanut sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious. I got it from my mama! In this episode, Miss Mandi shares a throwdown recipe …
From delish.cbscalendaryo.com

See details

MATOKE IN PEANUT SAUCE RECIPE: HOW TO MAKE IT

This African recipe comes from BeadforLife, an organization that, through the sales of hand-crafted beaded jewelry, helps teach Ugandan women business skills so they can support their families. Matoke, also known as plantains or green bananas, are eaten daily in Uganda. They are often wrapped in their own leaves and steamed.
From stage.tasteofhome.com

See details

RECIPE OF PERFECT MATOKE IN PEANUT BUTTER SAUCE | POPULAR ...

Recipe of Favorite Matoke in peanut butter sauce Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, Matoke in peanut butter sauce. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious. Matoke in peanut butter sauce is one of the most well …
From quillstreak.com

See details

RECIPE OF SPEEDY MATOKE WITH PEANUT SAUCE | POPULAR TASTY ...

Matoke with peanut sauce Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, matoke with peanut sauce. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious. Matoke with peanut sauce is one of the most well liked of recent trending …
From cooking.cbscalendaryo.com

See details

MATOKE IN PEANUT SAUCE BEST RECIPES

The traditional way to make matoke is to steam them in banana leaves, but this version is better suited for the western kitchen. This is a mashed version, similiar to making mashed potatoes. It’s then topped with peanut sauce. Matoke ingredients: 8-10 plantains, peeled and chopped 2 cups of water to boil Salt, to taste
From findrecipes.info

See details

HOW TO PREPARE MATOKE IN PEANUT SAUCE BY CHEF RACHEL ...

These recipe was inspired to me by my grandmother then turned to be my Father's favorite too.I grow up preparing my father's breakfast and he prefer some lig...
From youtube.com

See details

MATOKE IN PEANUT SAUCE RECIPE | AMANJOURNEYMEN FOOD AND ...

Matoke in Peanut Sauce Recipe Ingredients 4 medium tomatoes 1 medium onion, finely chopped 1 teaspoon cumin seeds 1/2 teaspoon mustard seeds 1 tablespoon canola oil 2 garlic cloves, minced 3 to 4 red chili peppers, seeded and finely chopped 2 teaspoons grated fresh ginger root 1-1/2 teaspoons ground cumin 1-1/2 teaspoons ground coriander 1 teaspoon salt …
From amanjourneymen.blogspot.com

See details

RECIPE OF HOMEMADE MATOKE STEAMED WITH GROUNDNUTS SAUCE ...

Matoke in peanut sauce served with creamed spinach. Matoke steamed with groundnuts sauce is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Matoke steamed with groundnuts sauce is something that I have loved my entire life. To get …
From cherry-secret-recipe.com

See details

MATOKE WITH GROUNDNUT SAUCE - CAUGHT EATING

“Groundnut Sauce” is basically peanut sauce. Groundnuts are what Africans call peanuts. To make the matoke authentically, you must peel the bananas, wrap them up in banana leaves and steam for a couple hours over a “double boiler” setup. Meanwhile, the groundnuts are roasted, skinned and ground. The ground mixture is then added to a stockpot with water and …
From caught-eating.com

See details

A STEP-BY-STEP GUIDE TO PREPARING MATOKE - THE SPRUCE EATS

Matoke. CC0 Public Domain. Matoke is a variety of banana indigenous to southwest Uganda. It comes from the family of bananas known as the East African Highland bananas. Matoke is used mainly for cooking when they are green and unripe. Cooked and mashed matoke is the nation al dish of Uganda.
From thespruceeats.com

See details

MATOKE RECIPE | HOW TO MAKE MATOKE IN PEANUT SAUCE ...

VIEWS: 11214 205 11
From recipes.social

See details

RECIPE OF ULTIMATE MATOKE N PEANUT SAUCE | POPULAR TASTY ...

In your sauce add the bananas n turmeric and turn till its well coated. In a different bowl,put ur peanut and warm water.whisk till well mixed. Then add to your matoke. Add enough water n cover till your matoke is well cooked and the sauce is thick. So that is going to wrap it up for this special food matoke n peanut sauce recipe. Thank you ...
From cooking.cbscalendaryo.com

See details

MATOKE - CHEF LOLA'S KITCHEN

HOW TO PREPARE MATOKE. There are several ways to prepare matoke: boiled, stewed, mashed, roasted, or fried with a sauce made from red hot chili pepper and onion. However, my favorite way to prepare it is to mix it with various sauces like tomato sauce, peanut butter sauce, or coconut sauce. Every family has its preference and mode of cooking ...
From cheflolaskitchen.com

See details

MATOKE WITH PEANUT SAUCE | UGANDAN FOOD, KENYAN FOOD ...

Jun 18, 2016 - This is a Ugandan dish. I learned about it recently from Lydia. She studied at Makerere University so she lived there for several years. Traditionally, the matokes are cooked with banana leaf stalk…
From pinterest.ca

See details

MATOKE IN PEANUT SAUCE - YOUTUBE

I love how matoke takes up the flavour of any sauce you coat it in so well, and the combination of matoke and #BlueBand Peanut Butter is really a perfect mat...
From youtube.com

See details

RECIPE OF AWARD-WINNING MATOKE N PEANUT SAUCE | 27K ...

Matoke n peanut sauce Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, matoke n peanut sauce. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious. Matoke n peanut sauce is one of the most favored of recent trending foods on earth.
From delish.cbscalendaryo.com

See details

KENYAN MATOKE IN PEANUT SAUCE RECIPE – NAIROBI FOOD TUBE

Watch on Youtube “He showed the words ‘Chocolate Cake’ to a group of Americans and recorded their word associations “guilt” was the top response. If that strikes you a…
From nairobifoodtube.wordpress.com

See details

12 EASY AND TASTY PEANUT BUTTER MATOKE RECIPES BY HOME ...

Peanut butter matoke recipes (12) Curry Peanut butter matoke. large raw bananas • grated ginger • garlic, grated • tomatoes, blended • water • large onions, diced • oil • Celery stalks, diced and leaves 1 hour; 5 people; Arlene Jasmine Green …
From cookpad.com

See details

RECIPE OF THE WEEK: MATOKE IN PEANUT SAUCE - ZEDA MAGAZINE

Matoke is a beloved dish whose origin is Uganda. It is made from the starchy variety of bananas. Try it with some peanut sauce for a tantalizing meal! Ingredients. a) For the matoke. 2 onions 1 tsp cumin 1 tsp turmeric 1 carrot 1 cup stock Salt to taste 10 peeled and cut green bananas. b) For the peanut sauce. 2 tomatoes 2 garlic cloves 3 ...
From zedamagazine.com

See details