Microwave Herbed Green Beans Recipes
MICROWAVE HERBED GREEN BEANS
Rosemary and basil complement green beans, celery and onion in this savory side dish from Ruth Andrewson of Peck, Idaho. "My mother always cooked with fresh herbs from her garden," she writes. "Now I find myself doing the same."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the beans and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 3 to 4-1/2 minutes or until tender; set aside. In another dish, combine the remaining ingredients. Cover and cook on high for 1-1/2 minutes or until onion is tender. Drain beans. Drizzle with onion mixture; toss to coast.
Nutrition Facts : Calories 45 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 28mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein.
MICROWAVE GARLIC-AND-HERB GREEN BEANS
Simple and full of flavor microwave green beans. Steam it or stir-fry it. A good basic recipe that you can build on. Prepare it many ways with varying ingredients. Delicious either way. A great veggie side that pairs well with most dishes.
Provided by Amy Beth McMaster
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Place green beans in a microwave-safe glass dish. Add water, garlic, oil, basil, salt, and pepper and mix together. Cover the dish with a lid.
- Microwave on high power for 5 minutes.
- Check water level, adding more if needed, and stir green beans. Replace the lid and microwave until tender-crisp, 3 to 5 minutes more.
Nutrition Facts : Calories 46.2 calories, Carbohydrate 5.9 g, Fat 2.4 g, Fiber 2.6 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 31.3 mg, Sugar 1.1 g
HERBED FRESH GREEN BEANS
These beans take just moments to prepare in the microwave, making them perfect after a busy day, when you're low on energy and time. -Lucinda Walker of Somerset, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place green beans in a microwave-safe dish. Combine the remaining ingredients; pour over beans and toss to coat. Cover and microwave on high for 6-8 minutes or until beans are tender.
Nutrition Facts : Calories 69 calories, Fat 4g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 197mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
HERBED RED POTATOES AND BABY GREEN BEANS
I found this recipe while surfing the web. It called for fresh; however, it being late in the season, fresh were not available so I used frozen.
Provided by PaulaG
Categories Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place the scrubbed and quartered potatoes in a saucepan along with the garlic cloves; cover with cold water.
- Bring to a boil over medium-high heat.
- When the potatoes come to a boil, reduce the heat and simmer until tender, about 15 minutes; drain immediately.
- Place the frozen beans in a 2-quart microwave safe dish, cover and microwave for 2 to 3 minutes.
- Stir the beans and microwave an addiitonal 1 to 2 minutes or until crisp tender.
- Return potatoes and garlic to saucepan, drizzle with olive oil and chicken broth.
- Toss to coat evenly, season with salt and pepper, add beans and basil; toss again.
- Serve immediately.
Nutrition Facts : Calories 219, Fat 4, SaturatedFat 0.6, Sodium 74.8, Carbohydrate 42.8, Fiber 6.8, Sugar 6.5, Protein 6.3
MICROWAVE-STEAMED GARLIC GREEN BEANS
This is a fast and flavorful healthy side dish for tonight's supper.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Place beans, garlic, butter, and cup water in a 2- to 2 1/2-quart shallow microwave-safe dish with a lid; season with salt. Cover, and microwave on high until beans are crisp-tender, 6 to 7 minutes. Stir, and pour off any excess liquid.
Nutrition Facts : Calories 61 g, Fat 3 g, Fiber 3 g, Protein 2 g
HERBED GREEN BEANS
Number Of Ingredients 8
Steps:
- Place the beans and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 4-6 minutes or until tender set aside. In another dish, combine the remaining ingredients. Cover and cook on high for 2 minutes or until onion is tender. Drain beans. Drizzle with onion mixture toss to coat.© Copyright Reiman Publications, 1993-1997
Nutrition Facts : Nutritional Facts Serves
HERBED GREEN BEANS
Based on a recipe from a McCormick Spices for Health pamphlet extoling the power of super spices as natural antioxidants.
Provided by mersaydees
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Add beans to medium saucepan with water to cover and bring to a boil.
- Reduce heat to low; simmer 4 to 6 minutes or until crisp-tender. Drain. Return beans to pan.
- Add vinegar, oil, and spices to pan, tossing with beans.
- Cook and stir over medium heat 1 to 2 minutes or until heated through.
Nutrition Facts : Calories 59.3, Fat 2.5, SaturatedFat 0.4, Sodium 153.2, Carbohydrate 8.8, Fiber 3.2, Sugar 4.3, Protein 2.1
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MICROWAVE HERBED GREEN BEANS RECIPE: HOW TO MAKE IT
Rosemary and basil complement green beans, celery and onion in this savory side dish from Ruth Andrewson of Peck, Idaho. "My mother always cooked with fresh herbs from her garden," she writes. "Now I find myself doing the same."
From stage.tasteofhome.com
Servings 6Total Time 20 minsCategory Side DishesCalories 45 per serving
From stage.tasteofhome.com
Servings 6Total Time 20 minsCategory Side DishesCalories 45 per serving
MICROWAVE GREEN BEANS RECIPES ALL YOU NEED IS FOOD
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Jul 23, 2017 - Rosemary and basil complement green beans, celery and onion in this savory side dish from Ruth Andrewson of Peck, Idaho. "My mother always cooked with fresh herbs from her garden," she writes. "Now I find myself doing the same."
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