Matoke Recipes
UGANDAN MATOKE
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. This dish can be made with or without the meat.
Provided by Elmotoo
Categories Stew
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside.
- Heat oil in a large pan. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together. Add spices to taste. Add meat or broth. Continue frying and stirring until the meat is nearly done or until the broth is starting to boil.
- Reduce heat. Add plantains. Cover and simmer over low heat until plantains are tender and meat is done. Serve matoke (matooke, if you prefer) hot.
Nutrition Facts : Calories 468.7, Fat 1.5, SaturatedFat 0.6, Sodium 19.5, Carbohydrate 121.5, Fiber 9.9, Sugar 57.2, Protein 5.8
MATOKE IN PEANUT SAUCE
This African recipe comes from BeadforLife, an organization that, through the sales of hand-crafted beaded jewelry, helps teach Ugandan women business skills so they can support their families. Matoke, also known as plantains or green bananas, are eaten daily in Uganda. They are often wrapped in their own leaves and steamed.
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- In a large saucepan, bring 8 cups water to a boil. Add tomatoes; cover and boil for 30 seconds. Drain and immediately place tomatoes in ice water. Drain and pat dry. Peel and chop tomatoes; set aside., In a large skillet, saute the onion, cumin seeds and mustard seeds in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the peppers, ginger, ground cumin, coriander, salt, turmeric and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until slightly thickened., Add plantains and water. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until plantains are tender, stirring occasionally. Stir in peanuts. Sprinkle with cilantro.
Nutrition Facts : Calories 191 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 272mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
SPICY MATOKE (PLANTAINS)
Plantains are a staple in most of Africa. This Kenyan recipe also shows a south Asian influence. From "The Africa Cookbook".
Provided by realbirdlady
Categories African
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Peel the plantains and slice in 1-inch pieces.
- Place them in a bowl with the lemon juice and enough lukewarm water to cover.
- In a large skillet, heat the ghee.
- Fry onions, cilantro, and chile until onion is translucent.
- Drain the plantain pieces. Add to the skillet with the stock.
- Simmer, uncovered, about 30 minutes, until the plantains are done.
Nutrition Facts : Calories 326.5, Fat 3, SaturatedFat 1.7, Cholesterol 5.5, Sodium 10.8, Carbohydrate 80.3, Fiber 6, Sugar 37.5, Protein 3.5
More about "matoke recipes"
A STEP-BY-STEP GUIDE TO PREPARING MATOKE - THE …
Place Matoke in Salted Water. Matoke in Water. N. Sheard. Once the green peel is off, the white flesh of the matoke will be revealed. When the …
From thespruceeats.com
Occupation Freelance Food Writer And Recipe DeveloperEstimated Reading Time 3 mins
From thespruceeats.com
Occupation Freelance Food Writer And Recipe DeveloperEstimated Reading Time 3 mins
PROCEDURE OF HOW TO COOK MATOKE MEAL: KENYAN …
Add the grated tomatoes and stir for three minutes. Pour in the water until it slightly covers the matoke and stir. Add a pinch of salt and crushed Royco cubes and mix well. Cover the saucepan and bring the mixture to a boil …
From kenyayote.com
From kenyayote.com
WHAT ARE THE HEALTH BENEFITS OF EATING MATOKE(GREEN …
The amount of sugar in Matoke is very low, so it is considered a good food for diabetics. Matoke is also rich in dietary fiber, which is also a nutrient for diabetic patients. This is why diabetes patients should take …
From healthis24.blogspot.com
From healthis24.blogspot.com
MATOKE RECIPE (UGANDAN BEEF AND PLANTAIN STEW)
Vegetarian matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Simply eliminate the beef and use water or vegetable stock. Peanut-flavored matoke : Stir in 1/4 to …
From whats4eats.com
From whats4eats.com
MATOKE~ KENYAN PLANTAIN GREEN BANANAS STEW
Instructions: Peel the green bananas- plantain and slice them in to 5mm thick round slices with a serrated knife from your knifes set. Soak them in cold water. Chop the tomatoes into small pieces. Slit both the chillies and …
From simplysensationalfood.com
From simplysensationalfood.com
MATOKE - WIKIPEDIA
Matoke are peeled using a knife, wrapped in the plant's leaves (or plastic bags), and set in a cooking pot (Swahili: sufuria) atop the banana stalks. The pot is then placed on a charcoal or wood fire and the matoke is steamed for a couple of hours, water is poured into the bottom of the cooking pot multiple times. The stalks in the bottom of the pot serve to keep the leaf-wrapped fruits above the …
From en.wikipedia.org
Cultivar group Musa acuminata (AAA-EA) or … Origin UgandaCultivar group members See textSpecies Musa acuminata
From en.wikipedia.org
Cultivar group Musa acuminata (AAA-EA) or … Origin UgandaCultivar group members See textSpecies Musa acuminata
MATOKE - AFRICAN FOOD NETWORK
Matoke, sometimes referred to as Ebitookye, is a type of banana, commonly known as a cooking banana. These bananas are harvested green before being baked or steam cooked and pounded into various meals. In Uganda, one of their national dishes is the traditional Matoke, which is often served mashed. This dish is easy to prepare but can fill you ...
From afrifoodnetwork.com
Cuisine AfricanTotal Time 25 minsServings 2
From afrifoodnetwork.com
Cuisine AfricanTotal Time 25 minsServings 2
MATOKE - CHEF LOLA'S KITCHEN
Stir in the beef and add the paprika, curry powder, bouillon powder, salt, and pepper. Mix well, cover, and leave to cook for 10 minutes, stirring halfway between. Add the matoke, diced tomatoes, and stock (or water), stir, cover, and leave to simmer for 25 to 30 minutes or till the matoke becomes tender.
From cheflolaskitchen.com
5/5 (1)Servings 6Cuisine African
From cheflolaskitchen.com
5/5 (1)Servings 6Cuisine African
MATOKE WITH BEANS · EAT WELL ABI
Heat oil in a saucepan. Add onions to the pan and stir for a few minutes until the onions become translucent. Add the cumin, garlic and ginger. Stir continuously for about 1 min, then add the chopped tomatoes and the beans. Pour in the stock or water with a dash of salt. Add the chilli flakes and cover the pan.
From eatwellabi.com
From eatwellabi.com
EAST AFRICAN FLAVOURS: MATOKE WITH PEANUT SAUCE - THE SOURCE
Nash tells me this is a staple food back in Uganda. Matoke, which are essentially green bananas, are gently steamed with the leaves until they are soft and almost creamy-like in texture. Traditionally this dish is accompanied with a peanut sauce that is more like a rich peanut soup. Jambo Grill makes this dish to perfection and it is absolutely delicious. Ingredients • 4 …
From thelasource.com
From thelasource.com
THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
“Still putting out simple, affordable food!” “Time Comes to a Stop at the Frost Dinner” 10. LongHorn Steakhouse. 97 reviews Open Now. American, Steakhouse $$ - $$$ Menu “Best of the Franchise Steak Houses” “Great service and great steak” 11. Tippy's Taco House. 38 reviews Open Now. Mexican, Southwestern $ Menu “Great Tacos” “Great breakfast burritos” Order …
From tripadvisor.com
From tripadvisor.com
HOW TO COOK MATOKE (PLANTAINS) THE UGANDAN WAY - OUR …
Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. Drain in a colander and allow to cool for a few minutes so some of the water evaporates.
From oureverydaylife.com
From oureverydaylife.com
EAST AFRICAN DELICACY—MATOKE RECIPE (+HEALTH BENEFITS)
The amount of sugar in Matoke is very low, so it is considered a good food for diabetics. Matoke is also rich in dietary fiber, which is also a nutrient for diabetic patients. This is why diabetes patients should take Matoke and Matoke are also delicious. 3. Aid Weight Loss. Matoke (green banana) panacea can be a cure for weight loss. Because ...
From healthguide911.com
From healthguide911.com
UGANDAN MATOKE (SPICY GREEN BANANA MASH) BY SANJANA
February 8, 2020. By. sanjana. Rating Difficulty Beginner. Yields 4 Servings. Prep Time 20 mins Cook Time 30 mins Total Time 50 mins. The word Matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others.
From africanvibes.com
From africanvibes.com
NUTRITION- WHAT IS IN MATOOKE? - NEW VISION OFFICIAL
Matooke has almost no protein, according to Mutuya. In order to have a balanced meal, matooke should be eaten with a food that is rich in protein, or served with a …
From newvision.co.ug
From newvision.co.ug
UGANDA FOOD GUIDE: 17 MUST-TRY DISHES FOR YOUR VISIT
11. Rolex. Rolex is one of the Uganda food dishes you really must try because it is one of the most popular foods in the country. Found cheap and readily available at most roadside stalls, rolex is served in variations but often consists of eggs cooked into an omelet along with tomato, onion, and cabbage.
From storyteller.travel
From storyteller.travel
12 RWANDAN FOODS TO TRY: TRADITIONAL RWANDA DISHES, DESSERTS, …
2. Matoke. Bananas are a staple of the Rwanda diet, and over the centuries, they’ve been cooked in endlessly creative ways. You can boil, bake, mash, fry or roast them; you can even ferment them to create beer and wine. One popular type of banana is the matoke.
From storyteller.travel
From storyteller.travel
SMOKED FISH IN GROUNDNUT SAUCE AND MATOKE - CTV
Mix all ingredients thoroughly. Add ground nuts and continue stirring in low heat until it becomes a thick paste. Add water, mix well and increase the heat to medium. Cook for 15 to 20 minutes in medium-low heat. Add fish and continue cooking for an additional 10 minutes. The sauce should have volume (not too thick like a paste).
From more.ctv.ca
From more.ctv.ca
MATOKE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM
21/07/2021 · How to cook Matoke Matoke / Plantain. Put Matoke/Plantain in a pan, Add water and salt and bring them to boil, reduce heat to a simmer and cook them till tender for about 20 minutes. Check if cooked by piercing with a fork. After done, or cooked, drain them and add milk, butter and crushed peanuts/peanut butter if any.
From stevehacks.com
From stevehacks.com
WHAT IS MATOKE HERES WHAT WE FOUND OUT - BRONNIE BAKES
Matoke is a new type of superfood that has been gaining popularity lately. It’s a combination of fruits and vegetables that are blended together into a smoothie-like drink. The idea behind matoke comes from the Maasai tribe in Kenya, who have used this method for centuries to make their food more nutritious. The process involves blending ...
From bronniebakes.com
From bronniebakes.com
WHAT IS MATOKE? HERE'S WHAT WE FOUND OUT - FOODIOSITY
Matoke is the name assigned to plantains in Uganda and the Eastern part of Africa. Matoke is a type of plantain that is used either green or yellow, and is used extensively in cooking. They are a staple food as well as the staple crop of Eastern Africa. Also, people sometimes call matoke a dish made by using matoke plantains and beef.
From foodiosity.com
From foodiosity.com
BANANA VS. MATOKE - WHAT'S THE DIFFERENCE? | ASK DIFFERENCE
Matoke, locally also known as matooke, amatooke in Buganda (Central Uganda), ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania, igitoki in Rwanda, and by the cultivar name East African Highland banana, is a starchy triploid banana cultivar originating from the African Great Lakes. The fruit is harvested green, …
From askdifference.com
From askdifference.com
UGANDA MATOKE NUTRITION FACTS & CALORIES - INLIVO
KEY FACTS. Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Very low in vitamins and minerals (0.3%/cal). Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (26% of DV/100g).
From inlivo.com
From inlivo.com
COOKING MATOOKE- UGANDA’S MAIN STAPLE FOOD
8 banana leaves and stalks. 2 banana fibres. Saucepan. Water. Source of fire. The following procedure is followed, The matooke is pealed and washed and the banana leaves are prepared too by removing the stalk and folding them neatly. The sauce pan for steaming in is washed, put water and the stalks, then two banana leaves are added in as well.
From ugandaholidayguide.com
From ugandaholidayguide.com
HOW TO PREPARE MATOOKE | UGANDAN STAPLE FOOD
if you ever visit uganda, or are ugandan but this isnt your food, trust me you wont get disapointed the day you try it out. the village way of coking matooke...
From youtube.com
From youtube.com
KENYAN FOOD OVERVIEW: 20 OF KENYA’S BEST DISHES
5. Wali wa Nazi (Coconut Rice) Coconut rice is a popular Kenyan food mostly along the Indian Ocean coast. White rice is cooked with grated coconut meat to create a fragrant twist on plain boiled rice. Wali wa nazi is best enjoyed with a serving of fish or chicken curry, some vegetables, or even bean stew. 6.
From migrationology.com
From migrationology.com
MATOKE VS PLANTAINS HERES HOW DIFFERENT THEY ARE - BRONNIE BAKES
It is usually eaten with beans and sometimes meat. On the other hand, plantain is a starchy food that is commonly cooked and served with soups and stews. Both of these foods are healthy and nutritious. However, matoke is better than plantain because it contains less starch and sugar. This article compares the nutritional content of matoke and ...
From bronniebakes.com
From bronniebakes.com
MATOKE VS PLANTAINS - HERE'S HOW DIFFERENT THEY ARE - FOODIOSITY
Matoke and plantains are very similar food items. Plantains are a general group, of which the matoke is a part of. For all intents and purposes plantains and matoke are used in the same way, though they look slightly different. Both plantains and matoke are starchy, low in sugar, and need to be cooked before eating. They are both green when unripe, yellow when …
From foodiosity.com
From foodiosity.com
AFRICAN PLATTER MAP : MATOKE, POPULAR UGANDAN DISH
Peel the garlic and ginger and crush. Heat up the oil in a non-stick pan and and sautée the onions for about 5 minutes. Add the garlic and ginger and stir for about a minute, just until the garlic aroma starts to waft in the air.
From bellafricana.com
From bellafricana.com
MATOKE | LOCAL PLANTAIN FROM UGANDA - TASTEATLAS
Matoke. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they need to be boiled, steamed, or roasted before consumption.
From tasteatlas.com
From tasteatlas.com
MATOOKE BOX - CHAKULA TAMU
Matooke box. $75.00. Write a Review. Weight: 8.00 KGS. Quantity: Description. Starchy bananas originating from the Great Lakes region. Peeled, steam-cooked and mashed or …
From chakulatamu.ca
From chakulatamu.ca
TRADITIONAL TASTES | UGANDAN MATOKE RECIPE - ARTISANS
Stir in the chillies, spices, beans and tomatoes. Bring to a boil. Reduce the heat and simmer, uncovered, for 5-7 minutes or until slightly thickened. Add the matoke and water. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes or until the matoke are tender, stirring occasionally. Stir in peanuts.
From artisans-and-adventurers.com
From artisans-and-adventurers.com
UGANDA: NUTRITION - WHAT IS IN MATOOKE? - ALLAFRICA.COM
By Rebecca Harshbarger. Kampala — MATOOKE is Buganda's traditional dish and one of the most common foods in Uganda. The green plantains are peeled and cooked in water or steamed in banana leaves ...
From allafrica.com
From allafrica.com
MATOKE YA NYAMA YA KUSAGA BY ASYA IN THE KITCHEN - AFRICAN VIBES
Yields 3 Servings. Prep Time 15 mins Cook Time 30 mins Total Time 45 mins. Matoke is an East African staple dish made from green bananas. The perfect bananas for Matoke are normally short and thick compared to other types of bananas. There are different ways of making matoke, you can simply boil & mash it as an accompaniment for other dishes …
From africanvibes.com
From africanvibes.com
MATOOKE NUTRITION FACTS & CALORIES - INLIVO
KEY FACTS. Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar! Good source of proteins (18% of DV/100g). Relatively high in carbs (43% of DV/100g).
From inlivo.com
From inlivo.com
MATOKE RECIPE - HEALTHIER STEPS
Matoke is a healthy and delicious food that can help you lose weight, improve your digestive system, and boost your immune system. Containing only 90 calories per serving, Matoke is filling enough to keep you going all day while being low in calories. It’s also high in fiber, which helps with weight loss. On top of that, it’s a good source of potassium, which aids …
From healthiersteps.com
From healthiersteps.com
HOW TO MAKE MATOKE - THE STAR
Heat oil in a saucepan, then add onions and stir for a few minutes. Add the cumin, garlic and ginger. Stir continuously for about a minute, then add the tomatoes and the beans. Pour in the stock ...
From the-star.co.ke
From the-star.co.ke
HOW TO COOK TASTY BEEF MATOKE!!!!!! - YOUTUBE
Matoke is a staple food in Kenya and East Africa made from green bananas. Its a good diet considered by many people in the region. Its a good diet considered by …
From youtube.com
From youtube.com
MATOKE AFRICAN COFFEE
Matoke, 100% African coffee. Hand-picked, expertly hand-roasted and hand-packed here in Africa, at source. Matoke, 100% African coffee. ...
From matokecoffee.com
From matokecoffee.com
MATOKE - PEACE CORPS
10 matoke (green cooking bananas, can substitute unripe plantains) 5 cups water; Directions. Peel the bananas and wash them in cold water. Put into a pot, add the water, and cover. Boil for 10 minutes, then reduce the heat and continue to cook. The mixture will turn yellow when well-cooked. Drain the water. Mash the bananas with a wooden spoon. Wrap the mashed food in …
From peacecorps.gov
From peacecorps.gov
WHAT IS MATOKE? (WITH PICTURES) - DELIGHTEDCOOKING.COM
Matoke are a staple crop, as well as a staple food, in eastern Africa. Also called matooke, matoke is the name given to plantains, a type of green banana, in certain areas of eastern African, specifically Uganda. Matoke are a staple crop, as well as a staple food, in eastern Africa. The term also refers to a dish made from these plantains.
From delightedcooking.com
From delightedcooking.com
TANZANIAN CUISINE – MATOKE AND MAKANDE – KUSINI COLLECTION
Cover the beans with water and boil rapidly for 15 minutes. Reduce the heat and continue boiling for about one hour until the beans are tender, adding more water if necessary. Drain and discard the cooking liquid. Place the beans in a clean pan with the onion (chopped), garlic (crushed), coconut, sweetcorn and salt.
From kusinicollection.com
From kusinicollection.com
MATOKE STORE | MATOKE AFRICAN COFFEE
A unique blend of Kenya and Rwanda Arabica beans featuring an aromatic, smooth, well-rounded flavour. An excellent choice for those who want to enjoy fruit flavor and experience unique African aromas in their coffee. Perfect with or without milk.
From matokecoffee.com
From matokecoffee.com
BEST BEEF MATOKE RECIPE IN KENYA - TUKO.CO.KE
Fry the onions, tomatoes, and garlic. Add spices to give the food the taste you desire. Add the meat and continue frying as you stir until your beef is almost done. Reduce the heat and add the chopped green bananas. Cover the food and simmer over the reduced heat till the meat is done and bananas are tender. Serve your matoke while hot.
From tuko.co.ke
From tuko.co.ke
You'll also love