Mealie Soup Recipes

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MEALIE SOUP - SOUTH AFRICAN CORN SOUP

Make and share this Mealie Soup - South African Corn Soup recipe from Food.com.

Provided by Parsley

Categories     Corn

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9



Mealie Soup - South African Corn Soup image

Steps:

  • In a large saucepan, melt the butter over moderate heat.
  • Add the onions and sauté for 5 minutes.
  • Stir in the tomatoes and cook for about 5 more minutes.
  • Add the corn, creamed corn milk, chicken broth, salt, and pepper. Simmer for about 15 minutes.
  • Serve with crackers.

Nutrition Facts : Calories 302.4, Fat 9.6, SaturatedFat 5.3, Cholesterol 22.6, Sodium 1108.8, Carbohydrate 48.8, Fiber 4, Sugar 13.7, Protein 11.6

4 tablespoons butter
1 cup onion, finely chopped
2 medium tomatoes, chopped
2 cups frozen corn, thawed
2 (14 ounce) cans creamed corn
1 (12 ounce) can fat-free evaporated milk
3 cups chicken broth
1/2-1 teaspoon salt
1 teaspoon black pepper

MEALIE SOUP

Make and share this Mealie Soup recipe from Food.com.

Provided by Sascha

Categories     Corn

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8



Mealie Soup image

Steps:

  • Heat the butter in a pot over moderate heat and saute the onion until tender but not brown, about 5 minutes.
  • Add the tomatoes and cook for 5 minutes.
  • Add the remaining ingredients and bring to a boil. Reduce the heat and simmer for 10 minutes.

Nutrition Facts : Calories 360.2, Fat 12.5, SaturatedFat 6.2, Cholesterol 30.9, Sodium 684, Carbohydrate 56.2, Fiber 5.4, Sugar 12.8, Protein 13.2

2 tablespoons butter
1 onion, finely chopped
2 tomatoes, chopped
3 cups chicken stock
1 (15 ounce) can whole corn, drained
1 (15 ounce) can creamed corn
1 (5 ounce) can evaporated milk
salt & freshly ground black pepper

SCOTTISH MEALY PUDDING

Make and share this Scottish Mealy Pudding recipe from Food.com.

Provided by Northern_Reflectionz

Categories     Scottish

Time 3h10m

Yield 1 roll

Number Of Ingredients 5



Scottish Mealy Pudding image

Steps:

  • Mix all ingredients together in a bowl.
  • Do not add water.
  • Dip a cheesecloth in boiling water, and rub it well with flour.
  • Put the mixture into the cloth and tie securely.
  • Drop into boiling water but do not allow the water to come more than 2/3s up the pudding.
  • Boil for 3 hours, replenishing water as it boils away.
  • When cold, slice and fry with bacon or as an accompaniment to sausages, liver etc.

Nutrition Facts : Calories 2905.3, Fat 227.9, SaturatedFat 121.3, Cholesterol 154.4, Sodium 2357.5, Carbohydrate 175, Fiber 25.6, Sugar 12.7, Protein 41.9

1/2 lb oatmeal
2 medium onions, chopped
1 teaspoon salt
1/2 teaspoon pepper
1/2 lb beef suet

MEALIE MEAL

Provided by Florence Fabricant

Categories     dinner, weekday, main course

Time 15m

Yield 6 servings

Number Of Ingredients 3



Mealie Meal image

Steps:

  • Bring the water and salt to a boil in a heavy covered 3-quart saucepan.
  • Dump the cornmeal into the water, and stir with a wooden spoon to moisten completely. Reduce heat to low, and stir again.
  • Cover, and continue cooking about 10 minutes. The mixture should be fairly stiff. Remove from the heat, stir again and set aside, covered, 30 to 40 minutes, until the mixture is just warm.
  • Spoon out in a mound on a serving dish and serve in place of bread with soups and stews. Mealie meal is eaten by pulling hunks of it off the mound and squeezing it lightly between the fingertips to compress it.

Nutrition Facts : @context http, Calories 290, UnsaturatedFat 1 gram, Carbohydrate 62 grams, Fat 1 gram, Fiber 3 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 550 milligrams, Sugar 1 gram

4 cups water
1 tablespoon salt
3 cups stone-ground white cornmeal

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