GRILLED SALMON WITH ORANGE GLAZE
The foods in this easy recipe are powerhouses of nutrition. Why these foods are good for you: high omega-3 fat in salmon; antioxidants in orange rind, scallions and garlic; anticoagulant activity in ginger; and eating fatty fish could prevent an astounding 80% of sudden deaths from heart attacks, Harvard investigators say.
Provided by Ben S.
Categories World Cuisine Recipes Asian
Yield 4
Number Of Ingredients 9
Steps:
- Combine marmalade, oil, soy sauce, ginger, garlic and vinegar. Heat grill. Brush glaze on each side of salmon; grill about 5 minutes on each side. Top with scallions and sesame
Nutrition Facts : Calories 388.8 calories, Carbohydrate 30.8 g, Cholesterol 67 mg, Fat 19.2 g, Fiber 2 g, Protein 24.9 g, SaturatedFat 3.5 g, Sodium 182.6 mg, Sugar 24.6 g
MEAN CHEF'S GRILLED SALMON WITH RED CURRANT GLAZE
Adopted from Mean Chef, who described it as "Very yummy, quick and easy grilled salmon"; this reminds me a bit of a lamb dish I love, Lamb Shrewsbury. I think that the sweet-tart sauce is a good foil for the rich, strong flavor of salmon. The sauce is fairly sweet, so some may wish to add more balsamic vinegar and/or lemon juice to increase the tartness.
Provided by Halcyon Eve
Categories < 30 Mins
Time 23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill (to high if using a gas grill) and oil the grill grate.
- Melt ½ cup jelly in a small saucepan over low heat.
- Season salmon with salt and pepper and brush both sides with melted jelly.
- Grill until fish is opaque in the thickest part, about 8 minutes.
- Turn the pieces halfway through cooking time.
- While salmon is cooking, melt remaining ½ cup jelly over low heat.
- Add lemon juice, vinegar and mustard.
- Whisk in the olive oil and season with salt and pepper.
- Keep warm.
- Set the grilled salmon on individual plates, spoon the sauce partly over and around the fish, and garnish with fruit if using.
- notes: The salmon can also be cooked in a preheated 450-degree oven.
- Place a heavy, oven-proof 12-inch skillet on medium heat 5 minutes.
- Pour about 2 teaspoons olive oil into pan.
- Put salmon into the pan and brown.
- (If using fillet with skin, the skin side should be facing up.) Turn and pour melted jelly over salmon; season with salt and pepper.
- Place skillet in oven and bake a total of 12 minutes per inch of thickness.
- Or brown the salmon in 2 batches, transfer to a baking dish and bake.
Nutrition Facts : Calories 611.7, Fat 26.3, SaturatedFat 5.7, Cholesterol 93.5, Sodium 154.6, Carbohydrate 59.6, Fiber 0.9, Sugar 43.5, Protein 35
FENNEL POACHED SALMON WITH RED CURRANT SAUCE
Provided by Food Network
Time 1h35m
Yield 8 servings
Number Of Ingredients 13
Steps:
- In a fish poacher place salmon and add water just to cover. Remove salmon to a plate. To poacher add onion, carrot, celery, fennel, lemon juice, white wine, peppercorns, salt and bring mixture to a boil then reduce to a simmer. Season salmon on both sides with salt and pepper, and add it back to poaching liquid and simmer for approximately 15 minutes or until salmon is cooked through. Remove salmon, cool for a few minutes and carefully remove skin. Chill covered in the refrigerator for at least 1 hour and up to 4 hours before serving with sauce. Sauce: In a small saucepan over medium high heat add vinegar and reduce by half. Add preserves and horseradish and heat thoroughly. Stir in lemon zest and remove from heat. Serve warm with fish.
TEA-GLAZED GRILLED SALMON
Provided by Marcus Samuelsson
Categories main-dish
Time 50m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Make an aromatic simple syrup by boiling the tea with the sugar and spices until the sugar is dissolved. Strain and cool.
- Brush some of the syrup over salmon fillets half an hour before grilling, reserving some for serving.
- Grill over medium heat until the flesh of the fish just begins to flake, about 7 minutes. It should yield slightly to the touch. Flip over after establishing nice grill marks, about halfway through. Top with some more syrup just before removing from the grill.
Nutrition Facts : Calories 484 calorie, Fat 23 grams, SaturatedFat 5 grams, Cholesterol 94 milligrams, Sodium 101 milligrams, Carbohydrate 34 grams, Protein 35 grams, Sugar 34 grams
GRILLED SALMON FILLETS WITH BALSAMIC GLAZE
Steps:
- Combine first 4 ingredients in medium saucepan. Boil until reduced to 1/3 cup, about 17 minutes. Season glaze to taste with salt and pepper. (Can be made 1 week ahead. Cover and refrigerate. Rewarm over low heat before using.)
- Prepare barbecue (medium-high heat). Brush salmon lightly with oil; sprinkle with salt and pepper. Grill salmon, flesh side down first, until just opaque in center, about 5 minutes per side. Transfer salmon to platter. Drizzle glaze over salmon.
GLAZED GRILLED SALMON
Categories Mustard Salmon Summer Grill/Barbecue Bon Appétit
Yield 2 Servings; can be doubled
Number Of Ingredients 5
Steps:
- Prepare barbecue (medium-high heat). Combine brown sugar, mustard and soy sauce in medium bowl; whisk to blend. Transfer 1 tablespoon glaze to small bowl; mix in rice vinegar and set aside. Brush 1 side of salmon steaks generously with half of glaze in medium bowl. Place salmon steaks, glazed side down, onto barbecue. Grill until glaze is slightly charred, about 4 minutes. Brush top side of salmon steaks with remaining glaze in medium bowl. Turn salmon over and grill until second side is slightly charred and salmon is just opaque in center, about 5 minutes longer. Transfer salmon to plates. Drizzle reserved glaze in small bowl over salmon and serve.
MEAN CHEF'S SIMPLE GRILLED SALMON FILLETS WITH SPICY HERB SAUCE
One of my adopted recipes. I haven't tried it yet, but salmon and herbs--what's not to like?! The original poster said: "Easy and tasty grill recipe"
Provided by Halcyon Eve
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rub the salmon fillets on both sides with the vegetable oil and sprinkle them generously with salt& pepper.
- Place them over the coals and grill until they are just opaque throughout, 6 to 8 minutes per side.
- To check for doneness, poke the fish with your finger to check its firmness level; if you're unsure, nick, peek, and cheat: Cut into one of the fillets at its thickest point and peek to be sure it is just opaque all the way through.
- While the salmon is cooking, combine all the sauce ingredients in a food processor or blender and puree until Serve each salmon fillet topped with a spoonful of the sauce, passing any remaining sauce on the side.
Nutrition Facts : Calories 607.9, Fat 45.4, SaturatedFat 6.4, Cholesterol 116.7, Sodium 253.3, Carbohydrate 3.3, Fiber 1.4, Sugar 0.5, Protein 46
GRILLED SALMON WITH MUSTARD GLAZE
Provided by Marian Burros
Categories dinner, easy, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 2
Steps:
- Wash and dry salmon.
- Prepare stove-top grill. Cook salmon following the Canadian rule: measure the fish at the thickest part, and grill 8 to 10 minutes to the inch.
- While salmon is still hot, spread top with mustard.
Nutrition Facts : @context http, Calories 296, UnsaturatedFat 11 grams, Carbohydrate 0 grams, Fat 19 grams, Fiber 0 grams, Protein 29 grams, SaturatedFat 4 grams, Sodium 111 milligrams, Sugar 0 grams, TransFat 0 grams
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