Mean Green Smoothie Recipes
MEAN GREEN SMOOTHIE BOWLS
This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. -Laura Wilhelm, West Hollywood, California
Provided by Taste of Home
Categories Breakfast
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.
Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
LEAN GREEN SMOOTHIE
Kids love the unusual color of this frosty and flavorful smoothie. It's fine-tuned to their liking with bananas, creamy yogurt-they'll never guess!-spinach.-Madison Mayberry, Ames, Iowa
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 24mg sodium, Carbohydrate 19g carbohydrate (12g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
MEAN GREEN SMOOTHIES
Steps:
- Combine the kale, yogurt, flaxseed, if using, bananas, apple and orange in a blender along with 12 ice cubes. Pulse a few times, then puree until smooth, scraping down the sides as necessary. Divide among 4 glasses and serve.
MEAN GREEN SMOOTHIE
Steps:
- Add the spinach, grapes, tea, kiwi, mint and apples to the bowl of a blender. Blend until smooth, adding water if needed to get the desired consistency. Drink with a straw.
MEAN AND GREEN SUPERFOOD SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 servings
Number Of Ingredients 0
Steps:
- Puree 1 cup each kale and baby spinach in a blender with 1/2 cup each frozen pineapple, frozen mango and ice, 1/2 small banana and 1/4 cup each pineapple juice and coconut water.
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