Meatless Moussaka Recipes

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VEGETARIAN MOUSSAKA

This recipe always gets rave reviews from vegetarians and non-vegetarians alike. Easy to make, but takes time. Serve with salad.

Provided by Anne Buchanan

Categories     World Cuisine Recipes     European     Greek

Time 2h

Yield 7

Number Of Ingredients 20



Vegetarian Moussaka image

Steps:

  • Sprinkle eggplant slices with salt and set aside for 30 minutes. Rinse and pat dry.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Heat oil in a large skillet over medium-high heat. Rinse and pat eggplant dry. Cook eggplant and zucchini in hot oil until lightly browned on both sides, about 3 minutes per side; remove with a slotted spoon to drain on a paper towel-lined plate, reserving as much oil as possible in the skillet
  • Adding more oil to skillet as needed and let it get hot. Cook potato slices in hot oil until browned, 3 to 5 minutes per side; remove with slotted spoon and drain on a paper towel-lined plate, again reserving oil in the skillet.
  • Saute onion and garlic in reserved oil until lightly browned, 5 to 7 minutes. Pour in vinegar, bring to a boil, and reduce heat to medium-low; cook until liquid is reduced in volume and thick. Stir in tomatoes, lentils, 1/2 the juice from lentils, oregano and parsley. Cover, reduce heat to medium-low, and simmer 15 minutes.
  • Layer about 1/3 of the eggplant, 1/3 of the zucchini, 1/2 the potatoes, 1/2 the onions, and 1/2 the feta into a 13x9-inch baking dish. Pour tomato mixture over vegetables; repeat layering, finishing with a layer of eggplant and zucchini.
  • Cover and bake in preheated oven for 25 minutes.
  • Stir butter, flour, and milk together in a small saucepan; bring to a slow boil, whisking constantly until thick and smooth. Season with pepper and nutmeg; stir. Remove from heat, cool for 5 minutes, and stir in beaten egg.
  • Pour sauce over vegetables and sprinkle with Parmesan cheese. Bake, uncovered, for another 25 to 30 minutes.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 25.5 g, Cholesterol 58.2 mg, Fat 11.8 g, Fiber 4.8 g, Protein 10.2 g, SaturatedFat 6.4 g, Sodium 425.7 mg, Sugar 9.3 g

1 eggplant, thinly sliced
1 tablespoon olive oil, or more as needed
1 large zucchini, thinly sliced
2 potatoes, thinly sliced
1 onion, sliced
1 clove garlic, chopped
1 tablespoon white vinegar
1 (14.5 ounce) can whole peeled tomatoes, chopped
½ (14.5 ounce) can lentils, drained with liquid reserved
1 teaspoon dried oregano
2 tablespoons chopped fresh parsley
salt and ground black pepper to taste
1 cup crumbled feta cheese
1 ½ tablespoons butter
2 tablespoons all-purpose flour
1 ¼ cups milk
ground black pepper to taste
1 pinch ground nutmeg
1 egg, beaten
¼ cup grated Parmesan cheese

VEGETARIAN MOUSSAKA

I had never really cooked hotdish, but my restaurant entered this moussaka in a local hotdish festival, so I think it qualifies! It's based on a Turkish version of the dish, with French lentils in place of ground meat.

Provided by Food Network

Categories     main-dish

Time 3h

Yield 8 servings

Number Of Ingredients 20



Vegetarian Moussaka image

Steps:

  • Preheat the oven to 400˚ F. Char the eggplants over a gas burner, turning with tongs, 4 to 6 minutes. Let cool, then slice 1/2 inch thick.
  • Arrange the eggplant slices on two baking sheets. Brush with olive oil on both sides and season with salt. Roast until golden and cooked through, 20 to 22 minutes. Set aside.
  • Combine 6 cups water and the lentils in a large saucepan and bring to a simmer over medium-high heat. Cook until the lentils are tender but not mushy, 10 to 12 minutes. Drain and let cool.
  • Fill a large wide pot with 1 inch of vegetable oil. Heat over medium-high heat until a deep-fry thermometer registers 350˚ F or a piece of bread dropped in turns golden quickly. Working in batches, fry the potato slices a few at a time until golden but not too brown, 5 to 6 minutes. Remove the potatoes to a rack to drain and season with salt.
  • Make the lentil-tomato sauce: Melt 4 tablespoons butter in a large wide pot over medium heat. Add the onion and cook, stirring, until softened and starting to brown, about 6 minutes. Add the garlic and cook 1 more minute. Add the cooled lentils and cook for 3 to 4 minutes. Stir in the tomato puree, tomato paste, 1/2 cup water, the oregano, 2 teaspoons salt and 3 grinds of pepper and simmer for 20 minutes. Remove from the heat and set aside.
  • Make the béchamel: Combine the cinnamon stick, milk and heavy cream in a medium saucepan and bring to a simmer over medium heat; cook 5 minutes. Remove from the heat, stir in the nutmeg and set aside.
  • In another saucepan, melt the remaining 1 stick butter over medium heat. Whisk in the flour and cook, whisking, 3 to 5 minutes (do not let it brown). Slowly whisk in the heavy cream mixture, bring to a simmer and cook until thick and bubbling, 2 to 3 minutes; remove from the heat. Whisk the eggs in a large bowl, then temper them by whisking in 1 cup of the béchamel; whisk the tempered egg mixture into the remaining béchamel. Season with salt and pepper and add the feta.
  • Preheat the oven to 350˚ F. Oil an extra-large baking dish or roasting pan. Layer half of the eggplant in the bottom of the pan, then pour half of the lentil-tomato sauce on top, spreading it in an even layer. Top with a layer of half of the potatoes and then spread with half of the béchamel. Repeat the layers (eggplant, lentil-tomato sauce, potatoes, béchamel).
  • Bake until golden brown, about 30 minutes. (If the top browns too quickly, cover with foil during the last 15 minutes of baking.) Let cool, then cut into pieces.

3 medium eggplants (3 to 4 pounds)
1/2 cup extra-virgin olive oil
Kosher salt
2 cups dried French lentils
Vegetable oil, for frying, plus more for the pan
4 large russet potatoes, peeled and sliced 1/4 inch thick
1 1/2 sticks (12 tablespoons) unsalted butter
1 medium onion, finely chopped
1 clove garlic, minced
3 cups tomato puree
2 tablespoons tomato paste
1 teaspoon dried oregano
Freshly ground pepper
1 cinnamon stick, broken into pieces
2 cups milk
3 cups heavy cream
1/4 teaspoon ground nutmeg
3/4 cup all-purpose flour
6 large egg yolks
1 cup crumbled sheep's milk feta cheese

MEATLESS MOUSSAKA

This comes from an article I clipped from a magazine years ago "Greek Gourmet Dinner Party". I first served it for a dinner party in 1981. This is a Greek favorite, molded to provide a dramatic accompaniment to Rolled Leg of Lamb with Walnut Stuffing. It can be made up to two days before you want to serve it.

Provided by Leslie in Texas

Categories     Vegetable

Time 2h30m

Yield 8-10 serving(s)

Number Of Ingredients 14



Meatless Moussaka image

Steps:

  • Ligthly grease a 1 1/2 cup straight-sided casserole or charlotte mold; set aside.
  • Cut stems from eggplants and quarter each lengthwise.
  • With a sharp knife cut pulp from skin leaving a 1/4 inch thick shell intact.
  • Chop pulp, place in colander; sprinkle with 1/2 teaspoon salt and toss. Let drain for about 30 minutes.
  • Fill a Dutch oven about half full of water and heat to boiling.
  • Drop in skins, reduce heat and simmer, uncovered, for 5 minutes; drain.
  • When cool enough to handle, use a spoon to gently scrape remaining pulp from skins; discard, set skins aside.
  • In a large skillet heat oil.
  • Add mushrooms and onions; saute 5 minutes.
  • Stir in tomatoes and cinnamon; reduce heat to low.
  • Squeeze eggplant pulp to remove moisture and add to skillet.
  • Cook, stirring occasionally, for 10 minutes.
  • In a small saucepan over medium heat, melt butter.
  • Stir in flour and cook for 1 minute.
  • Pour in milk and stir constantly until mixture thickens; add nutmeg.
  • Stir white sauce, eggs, cheese, bread crumbs and 1/4 teaspoon salt into skillet with eggplant mixture until completely combined.
  • Remove from heat; set aside.
  • Preheat oven to 350 degrees.
  • Line casserole with skins, arranging vertically (skin sides against the mold) along bottom and up sides; overlap edges slightly.
  • Spoon eggplant mixture into center;fold any overhanging skins on top of filling.
  • Put casserole in baking pan on oven rack. Fill baking pan with hot water.
  • Bake 1 1/2 hours.
  • Remove casserole from oven; let stand 10 minutes; spoon off any drippings.
  • *Can be made ahead to this point. Cover and refrigerate up to 48 hours. To reheat, put 1 inch of water in a Dutch oven; heat to boiling.Uncover mold and set into water.Heat until water simmers. Cover pan; reduce heat and cook until eggplant is heated through, about 45 minutes.).
  • Invert onto serving dish; cut into wedges to serve.

Nutrition Facts : Calories 233.5, Fat 14.6, SaturatedFat 5.1, Cholesterol 70, Sodium 229.1, Carbohydrate 19, Fiber 5.5, Sugar 6, Protein 8.7

2 eggplants (about 1 1/4 lbs. each)
salt
1/4 cup olive oil
1 1/2 cups fresh mushrooms, thinly sliced
1 cup onion, chopped
1 (16 ounce) can whole tomatoes, drained and chopped
1/2 teaspoon cinnamon
2 tablespoons butter
2 tablespoons flour
1/2 cup milk
1/4 teaspoon nutmeg
2 eggs, slightly beaten
2/3 cup parmesan cheese, grated
1/2 cup fresh breadcrumb

LOW FAT VEGETARIAN MOUSSAKA

Am I vegetarian? Nope. But I love veggies, especially when they're fresh. Here's to healthy hearts and full stomachs!

Provided by The Savory Truffle

Categories     One Dish Meal

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 17



Low Fat Vegetarian Moussaka image

Steps:

  • Place eggplant slices on baking sheets coated with cooking spray and sprinkle with salt. Bake at 450 until tender and somewhat brown (about 7 minutes, flipping them halfway).
  • Meanwhile heat olive oil, onions and garlic in a skillet on medium heat. After 5 minutes, add mushrooms, tomatoes, chickpeas, cinnamon, all spice and red wine. Put the lid on and let simmer for 10 minutes.
  • In a 13x9 dish, place on layer of eggplant on the bottom, then spoon half the tomato mixture on top. Repeat layers. There will probably be liquid left in the pan, but that's okay. Just discard it because the flavors are distributed in the veg mixture. However, you may want to reduce the liquid and pour if over the dish. It will just take more time.
  • Mix together the yogurt, egg, egg whites, nutmeg and cheese. It won't be completely smooth. Season with salt and pepper to your liking and pour over the tomato mixture.
  • Bake at 350 for about 40 minutes, or until the top looks set.

2 eggplants, sliced 1/2-inch thick
1 teaspoon olive oil
1 onion, chopped
2 garlic cloves, minced
8 ounces mushrooms, chopped
4 tomatoes, diced and seeded
1 (14 ounce) can chickpeas, drained
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1/4 cup red wine
1 1/4 cups nonfat plain yogurt
1 egg
1 egg white
1/8 teaspoon nutmeg
2 ounces reduced-fat feta cheese
salt
pepper

VEGETABLE MOUSSAKA

Categories     Milk/Cream     Mushroom     Tomato     Vegetable     Eggplant     Fall     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 16



Vegetable Moussaka image

Steps:

  • Cover 2 baking sheets with paper towels. Sprinkle both sides of eggplant rounds with salt. Arrange eggplant in single layer atop towels. Let stand 30 minutes.
  • Position first rack in bottom third of oven and second rack in top third of oven and preheat to 425°F. Remove eggplant and paper towels from baking sheets. Pat eggplant dry. Oil same baking sheets. Brush both sides of eggplant rounds with 1/4 cup oil. Arrange in single layer on baking sheets. Bake 10 minutes. Turn eggplant and rotate pans in oven. Continue baking until tender, about 15 minutes longer. Cool. Reduce oven temperature to 350°F.
  • Meanwhile, heat 1/4 cup oil in heavy large skillet over medium-high heat. Add onion, carrots and celery. Sauté until onion is very tender, about 12 minutes. Mix in garlic, then mushrooms. Sauté until juices evaporate, about 10 minutes. Mix in oregano and cinnamon. Add tomatoes and parsley. Cook until mixture is thick, about 10 minutes. Season with salt and pepper.
  • Lightly oil 13x9x2-inch glass baking dish. Arrange half of eggplant rounds in single layer in dish. Spoon half of tomato mixture evenly over eggplant. Sprinkle with 2 tablespoons cheese. Repeat layering with remaining eggplant, tomato mixture and 2 tablespoons cheese.
  • Melt butter in heavy medium saucepan over medium heat. Whisk in flour. Stir 2 minutes. Gradually whisk in milk. Simmer until sauce thickens, stirring constantly, about 5 minutes. Whisk in 1/2 cup cheese. Season with salt and pepper. Whisk yolks in large bowl to blend. Gradually whisk in hot sauce. Pour sauce over vegetables in dish. Sprinkle 1/4 cup cheese over sauce. (Can be made 1 day ahead. Cover; chill.)
  • Bake moussaka until heated through and sauce is golden brown on top, about 45 minutes (or about 55 minutes for refrigerated moussaka). Cool 15 minutes.

3 1/2 pounds eggplant, unpeeled, cut into 1/2-inch-thick rounds
1/2 cup (about) olive oil
1 large onion, thinly sliced
1 cup finely chopped peeled carrots
1 cup finely chopped celery
4 garlic cloves, minced
12 ounces portobello mushrooms, cut into 1/2-inch pieces
1 teaspoon dried oregano
1/2 teaspoon ground cinnamon
1 28-ounce can crushed tomatoes with added puree
1/4 cup chopped fresh Italian parsley
1 cup grated Parmesan cheese
6 tablespoons (3/4 stick) butter
7 tablespoons all purpose flour
3 1/2 cups whole milk
4 large egg yolks

VEGETARIAN MOUSSAKA

This is a wonderful dish from Meals.com which I've slightly tweaked. It looks fabulous, feeds 8-10, and has gotten great reviews from meat-lovers and vegetarians. For those who like to make things ahead, I prepare the entire dish and set in the frig; then pour the Alfredo/ricotta sauce over at the last minute before baking.

Provided by quikgourmet

Categories     Potato

Time 1h35m

Yield 8-10 serving(s)

Number Of Ingredients 17



Vegetarian Moussaka image

Steps:

  • Preheat oven to 375. Place eggplant on a baking sheet and brush lightly with olive oil. Sprinkle with salt and pepper. Bake until soft and golden, about 30 minutes, turning once.
  • Boil potatoes 5 minutes until crisp tender.
  • Combine Alfredo sauce, ricotta, eggs, and nutmeg in a medium bowl and set aside.
  • In a small bowl, combine bread crumbs and Parmesan cheese; set aside.
  • Heat 2-3 T. olive oil in a large, nonstick skillet over medium-high heat. Saute onion until it begins to soften (about 3 minutes). Add mushrooms and saute until soft (about 7 minutes). Add tomatoes, tomato paste, oregano, and cayenne pepper. Simmer until thickened, about 15 minutes.
  • Lightly butter a 13x9 baking dish. Sprinkle 1/3 of the bread crumb mixture on bottom; add the potatoes as the next layer. Cover with half the eggpalnt and half the mushroom/onion mixture. Repeat layers with 1/3 of the bread crumbs, remaining eggplant, and remaining mushroom mixture.
  • Pour egg mixture over all and top with the remaining bread crumb mixture. Bake for 45 minutes (1 hour if made ahead) or until top is golden. Let stand for 10-15 minutes before serving.

Nutrition Facts : Calories 280, Fat 11.6, SaturatedFat 2.9, Cholesterol 75.3, Sodium 510.6, Carbohydrate 36.3, Fiber 10.9, Sugar 8.1, Protein 12.2

3 medium eggplants, peeled and sliced 1/2 inch thick
4 -6 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
3 small potatoes, peeled and sliced 1/4 inch thick
2 (10 ounce) containers alfredo sauce (I use the Buitoni brand found in the refrigerated section of the grocery store, where you find their)
1 cup low-fat ricotta cheese
3 eggs, beaten
1/2 teaspoon ground nutmeg
1/2 cup Italian seasoned breadcrumbs
1/2 cup parmesan cheese, grated
1 onion, peeled and finely chopped
1 lb mushroom, finely chopped
1 (14 1/2 ounce) can crushed tomatoes
2 tablespoons tomato paste
2 teaspoons dried oregano
1/4 teaspoon cayenne pepper

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Meatless Moussaka. By: Healthycooking. Easy Ratatouille. By: OnePotChefShow. Appetizer Recipe - Roasted Eggplant Dip. By: C4Bimbos. Greek Salad - Horiatiki Salata - My Recipe Book By Tarika Singh. By: GetCurried. Zucchini Salad. By: Relish. Ravaiya Khichdi . By: bhavnaskitchen. Air Fryer Stuffed Baby Eggplants - Ringan Ravaiya Or Bharela Baingan ...
From ifood.tv


EGGPLANT MOUSSAKA VEGETARIAN - THERESCIPES.INFO
Vegetarian Moussaka Recipe | Allrecipes. 1 egg, beaten ¼ cup grated Parmesan cheese Add all ingredients to shopping list Directions Instructions Checklist Step 1 Sprinkle eggplant slices with salt and set aside for 30 minutes. Rinse and pat dry. …
From therecipes.info


7 MEATLESS RECIPES FOR SUMMER, INCLUDING TACOS, TOMATO ...
7 go-to meatless summer meals, including tacos, tomato sandwiches and noodles. Generally speaking, I tend to lean toward vegetarian and vegan recipes in my own house, simply because I love ...
From washingtonpost.com


MEATLESS MOUSSAKA | KALOFAGAS.CA
Meatless Moussaka (Serves 4) 2 large eggplants. 3 large zucchini. olive oil. sea salt and black pepper. approx. 1 cup breadcrumbs . Sauce. 1/4 cup extra-virgin olive oil. 1 medium onion. 1 jar of Louise Prete tomato sauce. hot water. 2 bay leaves. 3-4 allspice berries. 1/2 tsp. dried Greek oregano. salt and pepper to taste. Topping. 4 medium-sized Yukon Gold …
From kalofagas.ca


QUICK AND EASY VEGETARIAN MOUSSAKA RECIPE - LARDER LOVE
Moussaka is the Greek version of our own Shepherd’s pie. Simple, filling comfort food meant to feed a family. In a traditional Greek Moussaka recipe, layers of juicy lamb or beef mince are cooked in a tomato sauce, layered with aubergine slices (eggplants) and creamy béchamel sauce and baked all together until golden and sheer perfection.
From larderlove.com


INDIVIDUAL MEATLESS MOUSSAKA | GREEK RECIPES, FOOD, MOUSSAKA
Oct 11, 2012 - I recall seeing these really stylish pieces of Moussaka that were perfectly plated in a Greek food magazine a couple of years ago and …
From pinterest.ca


MEATLESS MOUSSAKA - TAG | EASY VEGETARIAN RECIPES
Number One Source For Delicious and Easy Vegetarian Recipes
From easyvegetarianrecipes.org


MEATLESS MOUSSAKA RECIPE BY ADMIN | IFOOD.TV
Meatless Moussaka. By: admin. Greek Turkey Pastitsio. By: LeGourmetTV. Spanakopita Greek Spinach Pie Recipe How to Use Phyllo Pastry Sheets. By: CookingWithCarolyn. Cheese And Spinach Pie / Easy Pie Recipe / Divine Taste With Anushruti. By: RajshriFood. Greek Salad. By: C4Bimbos. Greek Salad In A Jar. By: SimplyRecipes. Greek Salad In A Jar ...
From ifood.tv


MEAT-FREE MOUSSAKA - MEATLESS FARM
Meat-Free Moussaka. 60 mins. Serves 4. Method: Preheat your oven to 180C. Soak the cashew nuts in boiling water for 30 minutes. Dice your onions and add them to an oiled frying pan. Next, chop up the stalks of your parsley and 1 clove of garlic and add this to the pan. Add your Meatless Farm Mince to the pan and break it up with your spoon. Add one tsp of cinnamon, a …
From meatlessfarm.com


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