MEATLOAF IN A MUG
I was hungry for meatloaf but I was the only one home. Found this quick and easy meatloaf that is made for one and made in the microwave. Could also make this in the oven if you prefer.
Provided by bmcnichol
Categories Meat
Time 13m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, mix milk, ketchup, oats and soup mix.
- Fold beef into mixture and mix well.
- Put into a microwave-safe mug or custard cup coated with cooking spray.
- Cover and microwave on high for 3 minutes or until meat is no longer pink and a meat thermometer reads 160°.
- Drain meatloaf and let stand for 3 minutes.
- Top with ketchup if desired.
Nutrition Facts : Calories 267.2, Fat 12.6, SaturatedFat 5.1, Cholesterol 76.1, Sodium 254.6, Carbohydrate 11.8, Fiber 1, Sugar 5.1, Protein 25.5
MEATLOAF IN A MUG
Make and share this Meatloaf in a Mug recipe from Food.com.
Provided by seesko
Categories Lunch/Snacks
Time 15m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
- Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.
Nutrition Facts : Calories 337.2, Fat 19, SaturatedFat 7.5, Cholesterol 81.4, Sodium 290.3, Carbohydrate 15.9, Fiber 1.1, Sugar 1.7, Protein 24.3
15-MINUTE MEAT LOAF
I combined a few great-tasting meatloaf recipes to create this flavorful 15-minute version, which my husband loves. And because it's made in the microwave, the entree is perfect for busy nights. For an extra boost, I flavor the meatloaf with onion soup mix.-Deb Thompson, Lincoln, Nebraska
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the egg, 2 tablespoons ketchup, mustard, bread crumbs, dry soup mix, salt and pepper. Crumble beef over mixture and mix well. Shape into an oval loaf., Place in a shallow 1-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes or until no pink remains and a thermometer reads 160°; drain. , Meanwhile in a small bowl, combine the sugars, vinegar and remaining ketchup; drizzle over meat loaf. Cover and microwave on high for 2-3 minutes longer or until heated through. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 375 calories, Fat 13g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 960mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
FAVORITE MEAT LOAF CUPS
My family enjoys meat loaf, but sometimes I can't spare the hour or more it takes to bake in the traditional shape. A quick alternative is to divide the meat mixture into muffin cups for individual servings that are ready in less than 30 minutes. -Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. , Press into 12 foil-lined or greased muffin cups. Bake at 350° for 25 minutes or until a thermometer reaches 160°. Drain before serving. Drizzle with ketchup if desired.
Nutrition Facts : Calories 302 calories, Fat 13g fat (5g saturated fat), Cholesterol 146mg cholesterol, Sodium 699mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 0 fiber), Protein 32g protein.
More about "meatloaf in a mug recipes"
MUG MEATLOAF - THE DAILY MEAL
From thedailymeal.com
4.5/5 (15)Estimated Reading Time 40 secsAuthor Angela Carlos
MEATLOAF IN A MUG RECIPE | SINGLE SERVING MICROWAVE …
HOW TO MICROWAVE MEATLOAF IN A COFFEE MUG | WIRED
From wired.com
MEATLOAF MUGS RECIPE • MOMMY'S MEMORANDUM
From mommysmemorandum.com
MEATLOAF IN A MUG — TWO VARIATIONS | LOW-CARB, SO SIMPLE!
From lowcarbsosimple.com
MEAT LOAF IN A MUG | READER'S DIGEST CANADA
From readersdigest.ca
Servings 1Total Time 15 minsCategory Main Courses
MEATLOAF IN A MUG RECIPE | MICROWAVEABLE MEALS FOR MEN
From youtube.com
MEATLOAF IN A MUG - SPEND SMART EAT SMART
From spendsmart.extension.iastate.edu
MEATLOAF IN A MUG - HOME FOODIE
From homefoodie.com
MEATLOAF IN A MUG | MYPLATE
From myplate.gov
MEATLOAF IN A MUG - YOUTUBE
From youtube.com
MEATLOAF IN A MUG - EASY COOK FIND
From easycookfind.com
MEAT LOAF IN A MUG RECIPE: HOW TO MAKE IT - TASTE OF HOME
From stage.tasteofhome.com
MINI MEATLOAF IN A MUG | CELEBRATEYOURPLATE
From celebrateyourplate.org
MEATLOAF IN A MUG | ALLRECIPES
MEATLOAF IN A MUG - MA SNAP-ED
From masnaped.org
HEALTHY SOUTHWEST MEATLOAF IN A MUG: 10-MINUTE MICROWAVE RECIPE
From hungry-girl.com
MICROWAVE MEAT LOAF IN A MUG - DAVITA
From davita.com
#15-minutes-or-less #time-to-make #main-ingredient #preparation #for-1-or-2 #beef #microwave #ground-beef #meat #equipment #number-of-servings
You'll also love