Mediterranean Baked Spinach Recipes
MEDITERRANEAN SPINACH
Make and share this Mediterranean Spinach recipe from Food.com.
Provided by Mary Hallen
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine onions, garlic, dill and 1/4 cup water.
- Stir-fry over medium heat until onions are soft and almost all liquid has evaporated.
- Transfer mixture to bowl and stir in tomatoes.
- Keep warm.
- Add half the spinach to fry pan and 1 Tab water.
- Stir-fry over medium heat until spinach is just beginning to wilt.
- Add remaining spinach, stir-fry until all spinach is wilted (2 minutes) With slotted spoon, transfer spinach to a platter and spread out slightly; discard liquid from pan.
- Top spinach with tomato mixture Sprinkle with Feta and capers.
- Season to taste.
MEDITERRANEAN SPINACH & BEANS
Steps:
- In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes., Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.
Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 650mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
MEDITERRANEAN BAKED SPINACH
Fresh baby spinach gets a Mediterranean twist when it's baked in a casserole with an eggy mixture of cream cheese and crumbled feta with basil and tomato.
Provided by My Food and Family
Categories Dairy
Time 1h
Yield 10 servings, 1/2 cup each
Number Of Ingredients 6
Steps:
- Heat oven to 350ºF.
- Place spinach in colander in sink. Pour boiling water over spinach; cool.
- Meanwhile, mix cream cheese and eggs in large bowl until blended. Gradually stir in milk. Stir in 1/2 cup feta.
- Squeeze excess moisture from spinach. Add spinach to cream cheese mixture; mix well. Spoon onto 9-inch square baking dish; top with remaining feta. Cover.
- Bake 50 min. or until center is set, uncovering after 30 min.
Nutrition Facts : Calories 130, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 100 mg, Sodium 280 mg, Carbohydrate 4 g, Fiber 1 g, Sugar 1 g, Protein 9 g
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