Sweet And Sour Mango Chicken S C J Recipes

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EASY SWEET AND SOUR CHICKEN

This a really easy recipe that the whole family will enjoy! Serve over rice.

Provided by wmbloomer

Categories     World Cuisine Recipes     Asian

Time 25m

Yield 4

Number Of Ingredients 13



Easy Sweet and Sour Chicken image

Steps:

  • Combine flour, garlic powder, salt, and black pepper in a shallow dish.
  • Roll and coat chicken cubes in flour mixture.
  • Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
  • Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
  • Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
  • Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
  • Return chicken to the skillet.
  • Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
  • Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.

Nutrition Facts : Calories 420.6 calories, Carbohydrate 49.3 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 5.3 g, Protein 27.4 g, SaturatedFat 2.5 g, Sodium 870.1 mg, Sugar 31.6 g

3 tablespoons all-purpose flour
½ teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
1 pound skinless, boneless chicken breast halves, cut into 1-inch cubes
3 tablespoons vegetable oil, divided
3 celery ribs, sliced
2 green bell peppers, diced
1 onion, chopped
½ cup ketchup
½ cup lemon juice
½ cup crushed pineapple with syrup
⅓ cup packed brown sugar

SWEET AND SOUR MANGO CHICKEN S-C-J

This was originally for shrimp, but I don't like seafood so I changed it. Site quote: "I stopped ordering sweet and sour dishes at my favorite Chinese restaurant when I discovered the calorie count was over the top. So I was delighted when Chef James Brockman helped me whip up this lighter version using mangoes-a delicious, low-cal fruit that is rich in nutrition, packed with beta-carotene and excellent in aiding digestion. Pair it with our Sesame Garlic Broccoli and serve over your favorite rice. Jasmine rice, found in most grocery stores, is very aromatic and goes perfectly with this dish."

Provided by Nana Lee

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12



Sweet and Sour Mango Chicken S-C-J image

Steps:

  • In a large skillet, heat the vegetable oil until hot.
  • Add onion and sauté for 1 minute.
  • Add the mushrooms, carrots, scallions, celery, and bell pepper.
  • Sauté for 3 minutes.
  • Add the chicken and salt, cook for 6-8 minutes until the chicken is done, no pink juices.
  • Add the mango, water chestnuts and Sweet and Sour Sauce.
  • Continue to cook for 1 minute until hot.
  • Serve over rice.
  • TIP:.
  • If you would like this dish juicier so it soaks into the rice, use more than 1/2 cup of the Sweet and Sour Sauce.
  • Or, make extra sauce and serve it as a dip for fresh vegetables or chicken fingers.

Nutrition Facts : Calories 379.2, Fat 13.2, SaturatedFat 2.4, Cholesterol 119.2, Sodium 875.1, Carbohydrate 26.4, Fiber 4.3, Sugar 16.8, Protein 38.7

2 tablespoons vegetable oil
1 small red onion, sliced on the bias (or 1/2 cup)
1 cup sliced mushrooms
1 cup thinly sliced carrot
1/3 cup scallion, sliced 1/2 inch long
1 cup thinly sliced celery
1 cup thinly sliced red bell pepper
1 1/2 lbs bite sized chunks chicken meat
1 teaspoon salt
3/4 cup diced mango
1 (5 ounce) can sliced water chestnuts, drained
1/2 cup sweet and sour sauce

FRAGRANT CHICKEN SALAD WITH SWEET AND SOUR MANGO DRESSING

Make and share this Fragrant Chicken Salad With Sweet and Sour Mango Dressing recipe from Food.com.

Provided by English_Rose

Categories     Lunch/Snacks

Time 35m

Yield 2 serving(s)

Number Of Ingredients 16



Fragrant Chicken Salad With Sweet and Sour Mango Dressing image

Steps:

  • Bash the ends of the lemongrass with a rolling pin to release all of the juices.
  • Place in a saucepan with the coconut milk and a pinch of salt, and bring to the boil.
  • Add the chicken breasts, cover with a lid, reduce the heat and simmer for 5 minutes.
  • Remove from the heat and leave the chicken to cool in the coconut milk for about 10 minutes.
  • Cut the cheeks off the mango, cut into strips and slice off the skin. Keep to one side.
  • Trim the remaining mango flesh from the stone, place in a small food processor and blitz to a puree. Alternatively bash to a pulp in a pestle and mortar.
  • Mix in the fish sauce, ginger, lime juice and zest and the palm sugar. Taste and add any additional fish sauce if needed. If the dressing seems too thick, loosen with a splash of water.
  • Cut the cucumber in half, scoop out the seeds and thinly slice on an angle into half moon shapes.
  • Toss with the scallion, red chili, mint leaves, cilantro leaves, Chinese lettuce and the dressing. Spoon onto 2 plates.
  • Pat the mango dry with kitchen paper, and then scatter/rub some of palm sugar over the top.
  • Scatter/rub the remaining palm sugar over the top of the chicken. To caramelise the sugar, place on a hot frying pan.
  • Slice the chicken in half and sit on top of the salad with the mango.
  • Finally scatter with the chopped peanuts and serve.

Nutrition Facts : Calories 920.3, Fat 47.4, SaturatedFat 34.5, Cholesterol 136.9, Sodium 651.9, Carbohydrate 65.1, Fiber 11.1, Sugar 48.4, Protein 67.3

2 stalks lemongrass
14 ounces coconut milk
2 skinless chicken breasts
2 tablespoons palm sugar
1 large ripe mango
1/4 cucumber
4 scallions, finely sliced on an angle
1 red fresh chili pepper, Seeded and finely sliced
handful mint leaf
handful cilantro leaf
1/4 chinese lettuce, finely shredded
1 ounce roasted peanuts, chopped
1 teaspoon fish sauce
1 inch gingerroot, grated
1 lime, juice and zest of
1 teaspoon palm sugar

SWEET AND SOUR CHICKEN

Add distinctive flavor to dinnertime with this easy recipe for a Chinese buffet favorite.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 45m

Number Of Ingredients 13



Sweet and Sour Chicken image

Steps:

  • In a large bowl, toss chicken with 1 tablespoon each soy sauce and cornstarch, salt, and pepper. In another bowl, combine remaining soy sauce and cornstarch, vinegar, ketchup, sugar, and 1/2 cup water; set aside.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high. Cook half the chicken, turning occasionally, until browned and almost cooked through, 4 minutes; remove. Cook the remaining chicken in another tablespoon oil; remove.
  • Add remaining oil to the pan. Add peppers, white parts of scallions, and garlic; cook over medium-high, stirring, until peppers are crisp-tender, about 3 minutes.
  • Whisk soy sauce mixture; add to pan. Return chicken; add scallion greens. Cook, stirring, until sauce has thickened and chicken is cooked through, about 2 minutes. Serve immediately over rice, if desired.

Nutrition Facts : Calories 221 g, Fat 7 g, Fiber 1 g, Protein 28 g

2 pounds boneless, skinless chicken breasts, cut into 1 1/2-inch chunks
3 tablespoons soy sauce
2 tablespoons cornstarch
1 teaspoon coarse salt
1/3 cup rice vinegar
1/4 cup ketchup
4 teaspoons sugar
3 tablespoons vegetable oil
4 bell peppers (green, red, yellow, or a combination), cut into 1-inch pieces
8 scallions, cut crosswise into 1-inch pieces, white and green parts separated
6 garlic cloves, thinly sliced
Cooked white rice, for serving (optional)
1/4 teaspoon ground pepper

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