EASY SWEET AND SOUR CHICKEN
This a really easy recipe that the whole family will enjoy! Serve over rice.
Provided by wmbloomer
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 13
Steps:
- Combine flour, garlic powder, salt, and black pepper in a shallow dish.
- Roll and coat chicken cubes in flour mixture.
- Heat 2 tablespoons vegetable oil in a skillet over medium-high heat.
- Cook and stir chicken in hot oil until not longer pink in the center and juices run clear, 8 to 10 minutes; remove and set aside.
- Heat 1 tablespoon vegetable oil in the same skillet over medium heat.
- Cook and stir celery, green peppers, and onion in heated oil until slightly tender, about 5 minutes.
- Return chicken to the skillet.
- Whisk ketchup, lemon juice, pineapple, and brown sugar in a bowl; pour into the skillet; bring to a boil.
- Cook and stir chicken and vegetables in sauce until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 420.6 calories, Carbohydrate 49.3 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 5.3 g, Protein 27.4 g, SaturatedFat 2.5 g, Sodium 870.1 mg, Sugar 31.6 g
SWEET AND SOUR MANGO CHICKEN S-C-J
This was originally for shrimp, but I don't like seafood so I changed it. Site quote: "I stopped ordering sweet and sour dishes at my favorite Chinese restaurant when I discovered the calorie count was over the top. So I was delighted when Chef James Brockman helped me whip up this lighter version using mangoes-a delicious, low-cal fruit that is rich in nutrition, packed with beta-carotene and excellent in aiding digestion. Pair it with our Sesame Garlic Broccoli and serve over your favorite rice. Jasmine rice, found in most grocery stores, is very aromatic and goes perfectly with this dish."
Provided by Nana Lee
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a large skillet, heat the vegetable oil until hot.
- Add onion and sauté for 1 minute.
- Add the mushrooms, carrots, scallions, celery, and bell pepper.
- Sauté for 3 minutes.
- Add the chicken and salt, cook for 6-8 minutes until the chicken is done, no pink juices.
- Add the mango, water chestnuts and Sweet and Sour Sauce.
- Continue to cook for 1 minute until hot.
- Serve over rice.
- TIP:.
- If you would like this dish juicier so it soaks into the rice, use more than 1/2 cup of the Sweet and Sour Sauce.
- Or, make extra sauce and serve it as a dip for fresh vegetables or chicken fingers.
Nutrition Facts : Calories 379.2, Fat 13.2, SaturatedFat 2.4, Cholesterol 119.2, Sodium 875.1, Carbohydrate 26.4, Fiber 4.3, Sugar 16.8, Protein 38.7
FRAGRANT CHICKEN SALAD WITH SWEET AND SOUR MANGO DRESSING
Make and share this Fragrant Chicken Salad With Sweet and Sour Mango Dressing recipe from Food.com.
Provided by English_Rose
Categories Lunch/Snacks
Time 35m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Bash the ends of the lemongrass with a rolling pin to release all of the juices.
- Place in a saucepan with the coconut milk and a pinch of salt, and bring to the boil.
- Add the chicken breasts, cover with a lid, reduce the heat and simmer for 5 minutes.
- Remove from the heat and leave the chicken to cool in the coconut milk for about 10 minutes.
- Cut the cheeks off the mango, cut into strips and slice off the skin. Keep to one side.
- Trim the remaining mango flesh from the stone, place in a small food processor and blitz to a puree. Alternatively bash to a pulp in a pestle and mortar.
- Mix in the fish sauce, ginger, lime juice and zest and the palm sugar. Taste and add any additional fish sauce if needed. If the dressing seems too thick, loosen with a splash of water.
- Cut the cucumber in half, scoop out the seeds and thinly slice on an angle into half moon shapes.
- Toss with the scallion, red chili, mint leaves, cilantro leaves, Chinese lettuce and the dressing. Spoon onto 2 plates.
- Pat the mango dry with kitchen paper, and then scatter/rub some of palm sugar over the top.
- Scatter/rub the remaining palm sugar over the top of the chicken. To caramelise the sugar, place on a hot frying pan.
- Slice the chicken in half and sit on top of the salad with the mango.
- Finally scatter with the chopped peanuts and serve.
Nutrition Facts : Calories 920.3, Fat 47.4, SaturatedFat 34.5, Cholesterol 136.9, Sodium 651.9, Carbohydrate 65.1, Fiber 11.1, Sugar 48.4, Protein 67.3
SWEET AND SOUR CHICKEN
Add distinctive flavor to dinnertime with this easy recipe for a Chinese buffet favorite.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 45m
Number Of Ingredients 13
Steps:
- In a large bowl, toss chicken with 1 tablespoon each soy sauce and cornstarch, salt, and pepper. In another bowl, combine remaining soy sauce and cornstarch, vinegar, ketchup, sugar, and 1/2 cup water; set aside.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high. Cook half the chicken, turning occasionally, until browned and almost cooked through, 4 minutes; remove. Cook the remaining chicken in another tablespoon oil; remove.
- Add remaining oil to the pan. Add peppers, white parts of scallions, and garlic; cook over medium-high, stirring, until peppers are crisp-tender, about 3 minutes.
- Whisk soy sauce mixture; add to pan. Return chicken; add scallion greens. Cook, stirring, until sauce has thickened and chicken is cooked through, about 2 minutes. Serve immediately over rice, if desired.
Nutrition Facts : Calories 221 g, Fat 7 g, Fiber 1 g, Protein 28 g
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