Mediterranean Breakfast Couscous Recipes
MEDITERRANEAN COUSCOUS
Many years ago I tried this lemon flavoured couscous in a Moroccan restaurant. I thoroughly enjoyed it. I searched for some time to find a few recipes that came close and I have come up with something very close and just as enjoyable for me and my friends!
Provided by Kim A. Heaphy
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients EXCEPT couscous in a pot. Bring to a boil uncovered.
- Remove from heat and immediately stir in couscous. Let stand 5 minutes, covered.
- Fluff with a fork **Important** or it turns to a brick!
- Can be served hot or chill to make a wonderful salad.
Nutrition Facts : Calories 235.3, Fat 4, SaturatedFat 0.8, Cholesterol 3.6, Sodium 326.7, Carbohydrate 40.2, Fiber 2.8, Sugar 3, Protein 8.8
MEDITERRANEAN COUSCOUS
Fresh herbs and colorful veggies make this quick-to-fix dish a winner!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 16m
Yield 4
Number Of Ingredients 11
Steps:
- Melt butter in 2-quart nonstick saucepan over medium-high heat. Cook onions and garlic in butter, stirring frequently, until onions are tender. Stir in water and bouillon granules. Heat to boiling; remove from heat.
- Stir in remaining ingredients. Cover and let stand about 5 minutes or until liquid is absorbed. Fluff lightly with fork.
Nutrition Facts : Calories 195, Carbohydrate 39 g, Cholesterol 5 mg, Fiber 4 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 180 mg
MEDITERRANEAN BREAKFAST COUSCOUS
Make and share this Mediterranean Breakfast Couscous recipe from Food.com.
Provided by BusyBeeHoneyBee
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine soy milk and cinnamon stick in large saucepan over medium-high heat; heat 3 minutes or until small bubbles for around inner edge of pot (about 180 degrees). Do not boil.
- Remove from heat; stir in couscous, apricots, currants, 4 teaspoons brown sugar, and salt.
- Cover the mixture, and let stand 15 minutes.
- Remove and discard cinnamon stick.
- Divide couscous among each of 4 bowls, and top each with 1 teaspoon melted butter and 1/2 teaspoon brown sugar.
- Serve immediately.
Nutrition Facts : Calories 186.2, Fat 3.6, SaturatedFat 0.4, Sodium 251.4, Carbohydrate 32.6, Fiber 4.2, Sugar 22.3, Protein 9.2
HOT BREAKFAST COUSCOUS
When I went on a 6 day kayaking trip, our guides whipped this up one morning over the campfire. It was delicious and I started making it at home.
Provided by JUNEBUFF1
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- In a saucepan over medium heat, combine the milk, honey and cinnamon. As soon as it comes to a boil, stir in the couscous. Turn off the heat, cover and let stand for 5 minutes. Stir in the apricots, raisins and almonds.
Nutrition Facts : Calories 286.4 calories, Carbohydrate 52.1 g, Cholesterol 1.2 mg, Fat 4.9 g, Fiber 4.3 g, Protein 9.9 g, SaturatedFat 0.4 g, Sodium 31.7 mg, Sugar 14.8 g
MEDITERRANEAN COUSCOUS
With garlic, tomatoes and Parmesan cheese, it's a great side dish for just about any entrée. "It relies on a boxed item to get started; then it's just a matter of adding a few ingredients," says Elizabeth Tomlinson of Morgantown, West Virginia
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small skillet, saute onion in 1 tablespoon oil for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. , Meanwhile, in a large saucepan, combine the water, contents of seasoning packet from couscous mix, bouillon and remaining oil. Bring to a boil. , Stir in onion mixture and couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Stir in tomatoes and cheese.
Nutrition Facts : Calories 223 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 676mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein.
More about "mediterranean breakfast couscous recipes"
10 BEST BREAKFAST COUSCOUS RECIPES | YUMMLY
Poached Eggs, Greens & Couscous Love and Lemons. large eggs, olive oil, broth, salt, cous cous, dark leafy greens and 5 more.
From yummly.com
From yummly.com
MEDITERRANEAN COUSCOUS SALAD RECIPE - COOKIE AND KATE
In a large serving bowl, whisk together the olive oil, lemon juice, shallot, garlic, salt and several twists of black pepper until combined. Add the couscous to the bowl and toss to coat with the dressing. Top the couscous …
From cookieandkate.com
From cookieandkate.com
COUSCOUS: THE UNDERRATED HERO OF ULTRALIGHT …
For years the obvious solution for ultralight hikers was to make the simplest, lightest food available: instant noodles. But with the introduction of more Mediterranean foods to European and American diets, couscous is taking …
From cnocoutdoors.com
From cnocoutdoors.com
MEDITERRANEAN COUSCOUS - SO SIMPLE, YET SO FLAVORFUL!
Colorful, flavorful, and healthy, this Mediterranean couscous makes a delightfully quick lunch or dinner. Use leftover meats or veggies to make it faster! Use leftover meats or veggies to make it faster!
From recipeforperfection.com
From recipeforperfection.com
MEDITERRANEAN COUSCOUS WITH SHRIMP - FEELGOODFOODIE
Instructions. In a large bowl, combine the tomatoes, olives, feta, capers and black pepper. Sprinkle the salt over the shrimp. Heat a large deep skillet over medium-high heat. When hot, add the oil, then the shrimp, and …
From feelgoodfoodie.net
From feelgoodfoodie.net
10 BEST MEDITERRANEAN BREAKFAST RECIPES | YUMMLY
Mediterranean Breakfast Couscous Food.com. salt, cinnamon stick, soymilk, dried currant, whole wheat couscous and 3 more. Mediterranean Scramble G.L.Mezzetta. sliced green onions, ricotta, roasted red peppers, …
From yummly.com
From yummly.com
BREAKFAST COUSCOUS | COOK FOR YOUR LIFE
Directions . In a microwave proof bowl, combine the milk with cinnamon, honey, ground ginger, and cardamom. Cover and microwave for 2 minutes, until the milk is very warm and steaming.
From cookforyourlife.org
From cookforyourlife.org
FOOD THAT SOOTHES: COUSCOUS FOR BREAKFAST - MAROCMAMA
Directions. Cook couscous according to package directions. When cooked, add the cream and milk slowly leaving the burner on low heat. Make sure to stir while adding the milk to separate the couscous grains. Once all of the milk is …
From marocmama.com
From marocmama.com
MEDITERRANEAN COUSCOUS RECIPE - THE MOUNTAIN KITCHEN
1 cup uncooked couscous. ¼ cup feta cheese crumbled. Instructions. Heat the olive oil in a medium Dutch oven or skillet over medium-high heat. Add in garlic and red pepper flakes, sauté until fragrant (do not …
From themountainkitchen.com
From themountainkitchen.com
ULTIMATE MEDITERRANEAN DIET BREAKFAST | THE …
To assemble the Mediterranean breakfast board, place the hummus, baba ganoush, olive oil, za'atar, tabouli in bowls. Place the largest bowl in the center of a large wooden board or platter to create a focal point. …
From themediterraneandish.com
From themediterraneandish.com
15 BEST MEDITERRANEAN DIET BREAKFAST RECIPES | ALLRECIPES
Quinoa Breakfast Cereal. Quinoa gets up for breakfast, starring here as a hot cereal with apricots, almonds, flax seeds, and warm spices. "A nice change from the usual bowl of oatmeal, this is jam-packed with nutrients and …
From allrecipes.com
From allrecipes.com
MEDITERRANEAN COUSCOUS BOWLS RECIPE – A COUPLE COOKS
Make the chickpeas: If using dry chickpeas, cook them using our Instant Pot chickpeas method (in under 1 hour!) or our Dutch oven method. If using canned, drain and rinse them. In a medium bowl, stir them together with …
From acouplecooks.com
From acouplecooks.com
15-MINUTE MEDITERRANEAN COUSCOUS WITH TUNA AND …
1. Make the Couscous: In a small pot, bring the broth or water to a boil over medium heat. Remove the pot from the heat, stir in the couscous and cover the pot. Let sit for 10 minutes. 2. Make the Accompaniments: Meanwhile, in a …
From purewow.com
From purewow.com
MEDITERRANEAN BREAKFAST COUSCOUS RECIPE | MYRECIPES
Directions. Step 1. Combine milk and cinnamon stick in a large saucepan over medium-high heat; heat 3 minutes or until small bubbles form around inner edge of pot (about …
From myrecipes.com
Servings 4Calories 306 per servingTotal Time 8 mins
From myrecipes.com
Servings 4Calories 306 per servingTotal Time 8 mins
- Combine milk and cinnamon stick in a large saucepan over medium-high heat; heat 3 minutes or until small bubbles form around inner edge of pot (about 180°). Do not boil.
- Remove from heat; stir in couscous, apricots, currants, 4 teaspoons brown sugar, and salt. Cover the mixture, and let it stand 15 minutes. Remove and discard cinnamon stick. Divide couscous among each of 4 bowls, and top each with 1 teaspoon melted butter and 1/2 teaspoon brown sugar. Serve immediately.
11 BEST MEDITERRANEAN DIET BREAKFAST RECIPES - FOOD …
Make a batch of couscous the night before, then simply add toppings like fruits, nuts, coconut and flaxseed for a five-minute healthy breakfast in the morning. Get the Recipe: Strawberry Couscous ...
From foodnetwork.com
Author By
From foodnetwork.com
Author By
THE BEST MEDITERRANEAN BREAKFAST IDEAS - FIT AS A FIDDLE LIFE
Pinch of cinnamon. 1/4 cup milk, almond, etc. Directions: Add water, oats, brown sugar, nuts, fruit, and cinnamon to a bowl. Microwave on high for 1 minute, 15 seconds. Stir. Microwave for an additional 30 seconds. Serve with milk. 5. …
From fitasafiddlelife.com
From fitasafiddlelife.com
MEDITERRANEAN COUSCOUS RECIPE - LIFEMADEDELICIOUS.CA
Steps. 1. Melt butter in 2-quart nonstick saucepan over medium-high heat. Cook onions and garlic in butter, stirring frequently, until onions are tender. Stir in water and bouillon granules. Heat to boiling; remove from heat. 2.
From lifemadedelicious.ca
From lifemadedelicious.ca
MOROCCAN COUSCOUS RECIPE {QUICK AND EASY SIDE DISH} – …
Add the salt, pepper, and cumin and cook for 30 seconds. Pour in the broth. Increase the heat to high and bring it to a boil. As soon as the liquid begins to boil, remove the pan from the heat. Stir in the couscous, cover, and …
From wellplated.com
From wellplated.com
ONE PAN MEDITERRANEAN COUSCOUS BOWL | HURRY THE FOOD UP
Mix yogurt with mint, 2 tbsp water and ½ tsp of salt. 2 tbsp mint, fresh, 4 tbsp soy yogurt, Salt to taste. Use a fork to fluff couscous and add halved cherry tomatoes. Taste and add extra salt if necessary. Drizzle lemon juice to taste and …
From hurrythefoodup.com
From hurrythefoodup.com
MEDITERRANEAN COUSCOUS SALAD RECIPE - LIFEMADEDELICIOUS.CA
1/2 cup (125 mL) halved pitted kalamata olives. 1/4 cup (50 mL) chopped green onions (about 4 medium) 1/4 cup (50 mL) chopped fresh or 1 tbsp (15 mL) dried dill weed. 2 tbsp (25 mL) lemon juice. 2 tbsp (25 mL) olive or vegetable oil. 1/8 tsp (0.5 mL) salt. 2 tbsp (25 mL) crumbled feta cheese.
From lifemadedelicious.ca
From lifemadedelicious.ca
MEDITERRANEAN COUSCOUS SALAD - DINNER AT THE ZOO
For the salad. Cook the couscous according to package directions, then place in a colander and run cold water over it to cool it down. Place the couscous, cucumbers, tomatoes, chickpeas, red onion, olives and parsley in a large bowl. Pour the dressing into the bowl and toss to combine. Add the feta cheese and stir gently.
From dinneratthezoo.com
From dinneratthezoo.com
BREAKFAST COUSCOUS - NEILS HEALTHY MEALS
Place couscous, sultanas, cranberries, dried apricots and flax seeds into a breakfast bowl and mix together. Heat the milk in a small saucepan, constantly stirring it, and once it begins to steam, remove the pan from the heat and pour the hot milk into your breakfast bowl. Mix together a little. Cover the bowl with a plate and leave it to stand ...
From neilshealthymeals.com
From neilshealthymeals.com
OUR 60+ BEST MEDITERRANEAN RECIPES – THE KITCHEN COMMUNITY
14. Mushroom Barley Soup. The vegan and vegetarian options in Mediterranean recipes are amazing. Use pearl barley to make this soup, and other ingredients include any type of mushrooms (we love shiitake in this soup), celery, onions, carrots, bay leaves, and crushed garlic. Source: foodiecrush.com.
From thekitchencommunity.org
From thekitchencommunity.org
MEDITERRANEAN PORK WITH COUSCOUS - THE FOOD CHARLATAN
2 cups couscous, prepared according to package directions. In a liquid measuring cup combine the oil, broth and spices. Cut small slits with a paring knife into the pork roast (or pork chops). Place the pork in a 4-quart slow cooker and pour the broth/spice mixture over the top of the pork. Cover the slow cooker and cook on low for 7-8 hours ...
From thefoodcharlatan.com
From thefoodcharlatan.com
MEDITERRANEAN DIET BREAKFAST RECIPES | EATINGWELL
Spinach & Egg Scramble with Raspberries. 1. This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
From eatingwell.com
From eatingwell.com
EASY MEDITERRANEAN COUSCOUS RECIPE - DON'T WASTE THE CRUMBS
Instructions. Prepare Couscous as directed on the package. (Mine says to boil the water, add couscous, stir quickly & remove from heat; let stand for 5 minutes). I skipped on both the butter and salt. In a large bowl, mix peppers, tomatoes, and olives together well. Add couscous and stir, breaking up the large pieces.
From dontwastethecrumbs.com
From dontwastethecrumbs.com
MEDITERRANEAN COUSCOUS RECIPE - WHITNEYBOND.COM
Heat the olive oil in a medium skillet. Add the garlic and red pepper flakes, sauté for 1 minute. Add the sun-dried tomatoes and sauté an additional minute. Add the chicken broth and bring to a boil. Add the couscous then remove the skillet from the heat and cover. After 5 minutes remove the lid and fluff with a fork.
From whitneybond.com
From whitneybond.com
MEDITERRANEAN BREAKFAST COUSCOUS RECIPE | RECIPE
Jun 24, 2019 - Couscous goes from the dinner table to the breakfast bar with this easy Mediterranean recipe. Cinnamon, apricots and currants make it morning friendly. Cinnamon, apricots and currants make it morning friendly.
From pinterest.ca
From pinterest.ca
COUSCOUS YOU LITERALLY CAN´T RESIST | MEDITERRANEAN COUSCOUS SALAD
Instructions. Add 1 1/2 cups vegetable broth into a sauce pan and heat with a high heat, once it comes to a boil add in 1 1/2 cups couscous, give it a quick mix, place a lid on the sauce pan and turn off the heat. Meanwhile make the dressing, add 2 tbsp extra virgin olive oil into a bowl, along with 1/2 tbsp lemon juice, finely grate in 1 clove ...
From spainonafork.com
From spainonafork.com
MEDITERRANEAN COUSCOUS RECIPE | MYRECIPES
Step 1. Bring broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Combine couscous, tomatoes, and remaining ingredients in a large bowl. Advertisement.
From myrecipes.com
From myrecipes.com
MEDITERRANEAN COUSCOUS SALAD | COOKIES AND CUPS
Dressing: In a medium bowl whisk together all the dressing ingredients. Set aside. Salad: Cook couscous according to package directions. Transfer to a large bowl and allow to cool to room temperature. Add all the salad ingredients into the bowl with the couscous. Pour the dressing on top and stir to combine.
From cookiesandcups.com
From cookiesandcups.com
MEDITERRANEAN BREAKFAST RECIPES - THE MEDITERRANEAN DISH
Lots of easy, healthy and hearty breakfast recipes, prepared Mediterranean-style! Must-Try Smoked Salmon Sandwich with Feta. Easy Sheet Pan Baked Eggs and Vegetables. Easy Shakshuka Recipe. Easy Potato Omelet Recipe. Easy Mug Omelet with Veggies. Easy Savory Oatmeal Bowls Recipe. Uncle Samy's Egyptian Fried Boiled Eggs (Beid Meza'lil) 5-Minute …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN CHORIZO COUSCOUS - NEILS HEALTHY MEALS
Add the garlic, peppers and onion to the hot chorizo oil and stir-fry for 2 minutes or so then stir in the cherry tomatoes, basil and paprika. Then add the cooked couscous and cooked chorizo, mix everything together well and season to taste with the salt and pepper. Place in preheated oven for 20 minutes. Once cooked through remove from the ...
From neilshealthymeals.com
From neilshealthymeals.com
MEDITERRANEAN RECIPES WITH COUSCOUS - 3 RECIPES | TASTYCRAZE.COM
Mediterranean Recipes with Couscous, 3 cooking ideas and recipes. Couscous for Breakfast. Couscous and tuna salad. Aromatic couscous with zucchini and...
From tastycraze.com
From tastycraze.com
A COMPLETE MEDITERRANEAN DIET FOOD LIST - HEALTH.COM
People following a traditional Mediterranean diet eat three to four ounces of fish about three times per week. Fish consumed include those rich in anti-inflammatory omega-3 …
From health.com
From health.com
EASY LUNCH RECIPE: MEDITERRANEAN COUSCOUS - DELISHABLY
In a saucepan or pot, heat 1 1/2 tbsp olive oil over medium heat. Add the 2 cups of Israeli couscous and toast for approximately 6-8 minutes, while frequently stirring, until they have acquired a light-medium brown color. Add the 2 cups of chicken broth (or the liquid of your choosing) to the pot and bring the contents to a boil.
From delishably.com
From delishably.com
BREAKFAST COUSCOUS | JAMIE OLIVER
Soak the raisins in lukewarm water for 15 minutes until softened, then drain. Toast the almonds and pine nuts by placing them in a dry frying pan over a medium heat and stirring for 2 to 3 minutes, until golden brown. Roughly chop the pistachios and add to the couscous. Add the raisins, almonds, pine nuts, cinnamon, sugar and rosewater (if ...
From jamieoliver.com
From jamieoliver.com
MEDITERRANEAN BREAKFAST COUSCOUS RECIPE - FOOD NEWS
Get full Mediterranean Breakfast Couscous Recipe ingredients, how-to directions, calories and nutrition review. Rate this Mediterranean Breakfast Couscous recipe with 3 cups soymilk, 1 cinnamon stick, 1 cup uncooked whole wheat couscous, 1/2 cup dried apricot, 1/4 cup dried currant, 6 tsp dark brown sugar, divided, 1/4 tsp salt, 4 tsp vegan butter, melted and divided
From foodnewsnews.com
From foodnewsnews.com
MEDITERRANEAN COUSCOUS AND CHICKPEAS - I HEART VEGETABLES
Instructions. In a medium sized pot, bring the water to a boil. Add the couscous, remove from heat, and cover with a lid. Set aside for 5 minutes while the couscous absorbs the water. While your couscous is cooking you can prep the rest of your ingredients. Once the couscous has absorbed all the water, fluff with a fork.
From iheartvegetables.com
From iheartvegetables.com
MEDITERRANEAN COUSCOUS | PURA-VIDA
Includes 0g Added Sugars 0%. Protein 4g. Vitamin D 0mcg 0%. Calcium 20mg 2%. Iron 1mg 6%. Potassium 368mg 8%. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients. Cooked Organic Couscous, Cooked Organic Quinoa, Cooked Organic ...
From puravida-foods.com
From puravida-foods.com
#30-minutes-or-less #time-to-make #course #preparation #granola-and-porridge #breakfast #vegan #vegetarian #dietary
You'll also love