Mediterranean Chicken Lettuce Wrap Tacos Recipes

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MEDITERRANEAN CHICKEN LETTUCE WRAP TACOS

With only 350 calories, this recipe from The Cheesecake Factory's new SkinnyLicious Menu makes a light and healthy lunch option.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 14



Mediterranean Chicken Lettuce Wrap Tacos image

Steps:

  • Preheat a grill pan over high heat. Season chicken with 1 teaspoon Mediterranean spice and place on grill. Cook, basting with balsamic vinaigrette and turning once, until cooked through, about 2 minutes per side. Season chicken with remaining teaspoon Mediterranean spice and remove from grill; set aside.
  • Place shredded romaine lettuce and red onions in a medium bowl; drizzle with red-wine vinaigrette and toss to combine. Divide mixture evenly among butter lettuce leaves and drizzle each with 1 teaspoon tzatziki.
  • Top each taco with 1 piece of chicken and garnish with chopped tomatoes, feta cheese, and olives. Season with parsley, basil, and oregano; serve.

12 ounces boneless skinless chicken breasts, cut into 4-inch-long, 1-inch-thick strips
2 teaspoons Mediterranean Spice
1/4 cup Balsamic Vinaigrette for Mediterranean Chicken Lettuce Wrap Tacos
4 romaine lettuce leaves, shredded
1 tablespoon thinly sliced red onion
1/4 cup Red-Wine Vinaigrette for Mediterranean Chicken Lettuce Wrap Tacos
1/4 cup Tzatziki
12 butter lettuce leaves
4 Roma tomatoes, chopped
1 1/2 ounces crumbled feta cheese
12 kalamata olives, pitted and chopped
1 teaspoon chopped parsley
1/2 teaspoon dried basil
1/2 teaspoon dried oregano

MEDITERRANEAN CHICKEN LETTUCE WRAPS RECIPE - (4.3/5)

Provided by jeaninemg

Number Of Ingredients 14



Mediterranean Chicken Lettuce Wraps Recipe - (4.3/5) image

Steps:

  • Preheat a grill pan over high heat. Season chicken with 1 teaspoon Mediterranean spice and place on grill. Cook, basting with balsamic vinaigrette and turning once, until cooked through, about 2 minutes per side. Season chicken with remaining teaspoon Mediterranean spice and remove from grill; set aside. Place shredded romaine lettuce and red onions in a medium bowl; drizzle with red-wine vinaigrette and toss to combine. Divide mixture evenly among butter lettuce leaves and drizzle each with 1 teaspoon tzatziki. Top each lettuce leaf with 1 piece of chicken and garnish with chopped tomatoes, feta cheese, and olives. Season with parsley, basil, and oregano; serve.

12 ounces chicken breasts, boneless skinless, cut into 4-inch-long, 1-inch-thick strips
2 teaspoons Mediterranean Spice
1/4 cup balsamic vinaigrette
4 romaine lettuce leaves, shredded
1 tablespoon red onion, thinly sliced
1/4 cup red wine vinaigrette
1/4 cup tzatziki, divided
12 butter lettuce leaves
4 Roma tomatoes, chopped
1 1/2 ounces feta cheese, crumbled
12 kalamata olives, pitted and chopped
1 teaspoon parsley, chopped
1/2 teaspoon dried basil
1/2 teaspoon dried oregano

CHINESE CHICKEN LETTUCE WRAPS OR "CHINESE TACOS"

This is my favorite appetizer to get at chinese restaurants. Although this is a different version than I have had before, it is sure to be as good as the rest. This recipe comes from the Jasmine China Bistro in Salt Lake City, Utah.

Provided by Lubie

Categories     Chicken Breast

Time 50m

Yield 6 lettuce wraps

Number Of Ingredients 14



Chinese Chicken Lettuce Wraps or

Steps:

  • Preparation: Mince chicken breast meat.
  • Chop bamboo shoots, water chestnuts, and black mushrooms into small pieces, then boil in hot water for one minute.
  • Wash lettuce thoroughly, tear into round leaves and set on small plates.
  • (The piece of lettuce should look like a bowl.) Mince peanuts.
  • Cooking: Deep fry the rice noodles and set in the center of lettuce.
  • Heat one tsp.vegetable oil in a pan, stir-fry minced garlic first.
  • Add the chicken meat and cook over medium heat until almost dry.
  • Next add bamboo shoots, water chestnuts and black mushrooms, stir-fry with soy sauce and sugar for one minute before adding a dash of white pepper and sesame oil.
  • Remove from the stove and pour mixture over the fried rice noodles.
  • Sprinkle the minced peanuts over chicken dish (or substitution of pine nuts) Scoop two spoonfuls of the chicken mixture into one lettuce cup.
  • Drizzle with hoisin sauce.
  • Eat and enjoy!

2 pieces chicken breasts
2 ounces bamboo shoots
2 ounces water chestnuts
2 pieces black mushrooms
6 leaves lettuce
2 ounces peanuts (or pine nuts)
rice noodles (optional-but preferred!!) (optional)
2 tablespoons vegetable oil
1/2 teaspoon minced garlic
2 tablespoons soy sauce
1/2 teaspoon sugar
1 dash white pepper
1/2 teaspoon sesame oil
5 ounces hoisin sauce

CHICKEN TACO LETTUCE CUPS RECIPE BY TASTY

Here's what you need: boneless, skinless chicken breasts, salt, black peppercorn, medium white onion, garlic, bay leaves, water, oil, ground cumin, paprika, chili powder, dried oregano, chicken broth, romaine lettuce, shredded mexican cheese blend, tomato

Provided by Joey Firoben

Categories     Appetizers

Yield 4 servings

Number Of Ingredients 16



Chicken Taco Lettuce Cups Recipe by Tasty image

Steps:

  • Place the chicken breasts, salt, peppercorns, onion, whole garlic cloves, bay leaves, and water in a large pot.
  • Cover the pot and bring to a simmer over medium heat.
  • Once the water is simmering, cook for 10 minutes, until the chicken registers 165°F (74°C) when pierced with an instant-read thermometer.
  • Transfer the chicken to a cutting board and reserve at least ¾ cup (180 ml) of the cooking liquid to use as broth. Using 2 forks, pull the chicken apart until shredded.
  • In a large nonstick pan, heat the oil over medium heat until shimmering.
  • Add the minced garlic, cumin, paprika, chili powder, and oregano. Sauté until the oil is bubbling and very fragrant, about 2 minutes.
  • Add the chicken broth and stir until the liquid has reduced and thickened slightly, about 7 minutes.
  • Add the shredded chicken and mix until everything is well incorporated.
  • Remove the pan from the heat and let the chicken cool for 5 minutes before spooning into the lettuce leaves.
  • Top with shredded cheese and diced tomatoes
  • Enjoy!

Nutrition Facts : Calories 416 calories, Carbohydrate 18 grams, Fat 25 grams, Fiber 1 gram, Protein 27 grams, Sugar 4 grams

2 boneless, skinless chicken breasts
2 teaspoons salt
2 teaspoons black peppercorn
½ medium white onion, halved
6 cloves garlic, divided, 4 whole and 2 minced
2 bay leaves
6 cups water
2 tablespoons oil
2 teaspoons ground cumin
1 ½ teaspoons paprika
1 teaspoon chili powder
1 teaspoon dried oregano
¾ cup chicken broth
4 large leaves romaine lettuce
½ cup shredded mexican cheese blend
1 tomato, diced

MEDITERRANEAN CHICKEN WRAP

This is a very tasty wrap with hummus and other good stuff. Easy to make especially if you have leftover chicken. It is good without the chicken and just plain. You may substitute romaine lettuce for the spinach.

Provided by Mimi in Maine

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Mediterranean Chicken Wrap image

Steps:

  • Spread the flat bread with the hummus almost to the edge.
  • Arrange the rest of the ingredients over the hummus.
  • Roll up and cut in half.

2 large flat bread or 2 flour tortillas
3 chicken tenders (cooked and cut lengthwise or leftover chicken)
1 (8 ounce) container hummus
10 kalamata olives (sliced)
1 medium cucumber (thinly sliced)
1 tomatoes (seeded and chopped)
1/2 cup Baby Spinach (chopped)
1/2 cup feta cheese (crumbled)
6 slices green peppers, thinly sliced (optional)

LETTUCE WRAP TACOS

I sort of made this by accident, trying to recreate something else. My skeptical wife was amazed and added it to the menu rotation! Add other toppings as you like. I think sun-dried tomatoes are also good with this.

Provided by Studboy

Categories     Main Dish Recipes     Taco Recipes

Time 42m

Yield 4

Number Of Ingredients 12



Lettuce Wrap Tacos image

Steps:

  • Heat olive oil in a large skillet. Add onion; cook and stir until translucent, about 5 minutes. Add garlic; cook and stir until fragrant, about 2 minutes.
  • Stir garbanzo beans, taco seasoning, and cumin into the skillet. Pour in chicken broth and cover. Bring to a boil; reduce heat to low and simmer until soft, about 10 minutes. Mash mixture with potato masher. Season with salt and pepper.
  • Pull lettuce "cups" out of the center of each half. Fill with garbanzo bean mixture. Top with avocado, tomato, and olives.

Nutrition Facts : Calories 343.5 calories, Carbohydrate 40.2 g, Cholesterol 0.9 mg, Fat 18.1 g, Fiber 11.3 g, Protein 8.8 g, SaturatedFat 2.5 g, Sodium 927.4 mg, Sugar 5 g

2 tablespoons olive oil
1 small onion, chopped
1 clove garlic, chopped
1 (16 ounce) garbanzo beans, drained and rinsed
1 tablespoon taco seasoning mix
½ teaspoon ground cumin
¾ cup chicken broth
salt and ground black pepper to taste
1 head iceberg lettuce, halved
1 avocado, sliced
1 tomato, chopped
1 (3 ounce) can sliced black olives

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