Mediterranean Fish Recipes
EASY MEDITERRANEAN FISH
This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!
Provided by mleiland
Categories World Cuisine Recipes European Greek
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
- Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 429.4 calories, Carbohydrate 9.2 g, Cholesterol 53.8 mg, Fat 26.8 g, Fiber 1.8 g, Protein 36.6 g, SaturatedFat 3.6 g, Sodium 1275.3 mg, Sugar 2.5 g
MEDITERRANEAN FISH
One of our favorite meals. It is low in calories, can be a whole meal alone, or served with crusty bread and a salad.It is easy to prepare and the sauce really compliments the fish. Enjoy!
Provided by carole in orlando
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute the zucchini and garlic in a skillet that has been sprayed with cooking spray.
- Saute until the zucchini is crisp-tender.
- In a 9x13 baking dish place the zucchini and garlic evenly in the bottom.
- Place the fish evenly on top.
- In a small bowl mix the next five ingredients and pour over the fish, covering well.
- Place in a preheated 400 degree oven and bake for 30 minutes, or until the fish flakes easily.
- Sprinkle the cheese over the whole dish and return to the oven for 5 more minutes.
Nutrition Facts : Calories 346.6, Fat 9.5, SaturatedFat 4, Cholesterol 115.5, Sodium 586.4, Carbohydrate 13.5, Fiber 3.8, Sugar 8.9, Protein 51.8
MEDITERRANEAN BAKED FISH
"The mouthwatering aroma of this herbed fish dish baking is sure to lure guests to your kitchen" predicts Ellen De Munnik. "It makes a lovely and colorful presentation for company," she adds from Chesterfield, Michigan. "In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients."-Ellen De Munnik, Chesterfield, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet, saute leeks and garlic in oil until tender; set aside. Coat a 13-in. x 9-in. baking dish with cooking spray. Arrange basil in a single layer in dish; top with fish fillets. Sprinkle with salt. Top with leek mixture., Arrange tomatoes and olives over fish. Thinly slice half of the lemon; place over the top. Squeeze juice from remaining lemon over all. Sprinkle with pepper. , Cover and bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Garnish with rosemary.
Nutrition Facts : Calories 180 calories, Fat 5g fat (1g saturated fat), Cholesterol 34mg cholesterol, Sodium 844mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
More about "mediterranean fish recipes"
BAKED WHITE FISH RECIPE, MEDITERRANEAN-STYLE
Jan 22, 2021 Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the …
From themediterraneandish.com
4.8/5 (182)Category DinnerCuisine MediterraneanCalories 128 per serving
From themediterraneandish.com
4.8/5 (182)Category DinnerCuisine MediterraneanCalories 128 per serving
25 OF THE BEST IDEAS FOR MEDITERRANEAN FISH RECIPES
Sep 24, 2022 3. 4 Fresh Mediterranean Fish Recipes The Healthy Fish 4. Easy Mediterranean Baked Fish 5. Herby Mediterranean Fish with Wilted Greens & Mushrooms 6. Fish Fillet Recipe Shakshuka Style 7. …
From eatandcooking.com
From eatandcooking.com
30 MEDITERRANEAN FISH RECIPES YOU CAN MAKE AT HOME!
Mar 14, 2019 You will love these 30 Mediterranean fish recipes you can make at home! Sardine Rillettes from A Hedgehog in the Kitchen Mediterranean Baked Fish with Artichokes and Olives from The Forked Spoon 30 Minute …
From ahedgehoginthekitchen.com
From ahedgehoginthekitchen.com
10 BEST MEDITERRANEAN STYLE FISH RECIPES | YUMMLY
Jan 12, 2023 Mediterranean-Style Fish Soup The Mediterranean Dish cumin, celery ribs, fish fillet, chopped fresh parsley, black pepper and 15 more Mediterranean-Style Fish in Parchment Marisa Moore Nutrition coarse salt, …
From yummly.com
From yummly.com
19 MUST MAKE MEDITERRANEAN FISH RECIPES - A CEDAR …
Jan 14, 2020 Mediterranean Fish Recipes Baked Cod with Lemon Poached Halibut Salad with Meyer Lemon Vinaigrette Mediterranean Salmon in Parchment Paper Mediterranean Sheet Pan Salmon Italian Seafood Salad …
From acedarspoon.com
From acedarspoon.com
7 MEDITERRANEAN FISH RECIPES (FEAST OF THE SEVEN FISHES)
From mediterraneanliving.com
- Sizzling Lemon Garlic Shrimp. For all the shrimp lovers! If you try this recipe, we assure that you will make it time and time again. We love to serve this with crusty bread for dipping.
- Salmon Cakes with Potato and Fire-Roasted Corn Salsa. The middle of summer makes me think of my time in Crete when I ate fritters of all sorts including fish fritters that were out of this world!
- Baked Cod with Sun-Dried Tomatoes and Olives. I reverse-engineered this recipe after ordering the dish at Pera Mediterranean Bistro in Williamstown, MA.
- Pasta with Clams (Spaghetti Alle Vongole) Spaghetti alle Vongole (Spaghetti with Clams) is simple and absolutely delicious. This is a very traditional dish of southern Italy.
- Tuna Salad with Egg and Potato (Spain) This country salad, also known as a summer salad, is a simple and perfect preparation for dinner, but it is also a common tapa (small plate) dish that is served with many other tapa dishes along with bread, olives, beer and wine.
- Pan-Fried Scallops with Hand Chopped Pesto. Pan-Fried Scallops with Hand-Chopped Pesto is my favorite Mediterranean Diet recipe creation of the summer.
- Baked Halibut with Lemon and Rosemary. Nothing goes better with baked halibut than lemon and rosemary. By substituting meat with fish, we up our intake of healthy fats, which is a keystone of the Mediterranean Diet.
25+ AMAZING FISH RECIPES ANYONE CAN MAKE - THE MEDITERRANEAN …
Mar 18, 2022 This quick grilled swordfish recipe has delicious Mediterranean flavor thanks to a simple olive oil marinade with fresh garlic and a trio of warm spices. The swordfish steaks take …
From themediterraneandish.com
5/5 (2)Calories 128 per servingCategory Dinner
From themediterraneandish.com
5/5 (2)Calories 128 per servingCategory Dinner
BEST SEAFOOD RECIPES FOR THE MEDITERRANEAN DIET
From allrecipes.com
Author Carl HansonPublished May 7, 2020Estimated Reading Time 6 mins
MEDITERRANEAN BAKED FISH | BEST BAKED FISH RECIPE - TWO PURPLE FIGS
Sep 15, 2020 Instructions. Place the baking dish with the olive oil in the oven to preheat for 6-8 minutes. In the meantime season your fish with salt, pepper and chilli flakes. Once the pan is …
From twopurplefigs.com
From twopurplefigs.com
25 OF THE BEST IDEAS FOR MEDITERRANEAN DIET FISH RECIPES
Sep 11, 2022 Mediterranean Diet Italian Fish Recipe. 12. Recipe Low Calorie Fish on Friday Mediterranean Wild. 13. Healthy fish recipes for a Mediterranean t dacadoo blog. 14. …
From momsandkitchen.com
From momsandkitchen.com
ITALIAN WEDDING SOUP RECIPE | THE MEDITERRANEAN DISH
9 hours ago Combine the bread and milk in a bowl. Let it sit, then gently squeeze out any excess milk and return the bread to the bowl. Add the beef, pork, egg and ¼ cup freshly grated …
From themediterraneandish.com
From themediterraneandish.com
BAKED MEDITERRANEAN FISH - SLENDER KITCHEN
Dec 14, 2022 Cook for 10-15 minutes to deepen the flavors. 4. Stir in the spinach, black olives, and capers. Taste and season as needed. 5. Nestle the fish into the tomato sauce. Do not …
From slenderkitchen.com
From slenderkitchen.com
EASY MEDITERRANEAN BAKED FISH - MIDWEST FOODIE
May 9, 2019 Place fish into a shallow baking dish. Combine olive oil with melted butter and pour it over the fillet. Season the fish with coriander, paprika, salt and pepper. Then top it with …
From midwestfoodieblog.com
From midwestfoodieblog.com
BAKED MEDITERRANEAN FISH RECIPE - 20 MINUTE DINNER
Cut 4 large squares of parchment paper. In a skillet over medium heat, add 1 Tablespoon oil. Add the garlic, tomatoes, olives and capers. Saute for 3 minutes, or until the ingredients begin to …
From myeverydaytable.com
From myeverydaytable.com
20+ MEDITERRANEAN DIET FISH & SEAFOOD DINNER RECIPES
Dec 29, 2020 Mediterranean Cod with Roasted Tomatoes View Recipe Oregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal. Olives, capers and …
From eatingwell.com
From eatingwell.com
MEDITERRANEAN RECIPES | BBC GOOD FOOD
Holiday at home with Mediterranean-inspired recipes that will conjure up memories of sun-soaked getaways. Try crispy calamari, fresh salads and more. ... Mediterranean fish gratins. …
From bbcgoodfood.com
From bbcgoodfood.com
FISH FILLET RECIPE, SHAKSHUKA STYLE - THE MEDITERRANEAN DISH
Aug 23, 2016 An all star Mediterranean fish fillet recipe. Fish fillets prepared shakshuka-style in a sauce of fresh tomatoes, peppers and spices. 30 mins; tutorial Ingredients Scale 1x 2x 3x …
From themediterraneandish.com
From themediterraneandish.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #seafood #oven #european #fish #dietary #one-dish-meal #gluten-free #free-of-something #equipment
You'll also love
