Mediterranean Frittata Recipes
MEDITERRANEAN FRITTATA
A dear friend gave me this delicious frittata recipe. It is wonderful to serve for a Saturday breakfast when you can sit and enjoy and your meal and not rush out the door in order to miss the morning traffic.
Provided by Chef Buggsy Mate
Categories Breakfast
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the first four ingredients in hot oil in a 10" oven-proof skillet over medium-high heat, stirring constantly until vegetables are tender.
- Combine eggs and next four ingredients, pour over vegetables in skillet.
- Cover and cook over medium-low heat 10-12 minutes or until almost set.
- Remove from heat, and sprinkle with Parmesan cheese.
- Broil 5-1/2" from heat with oven door partially open 2-3 minutes or until golden.
- Cut frittata into wedges.
Nutrition Facts : Calories 288.5, Fat 22.8, SaturatedFat 7.7, Cholesterol 301.8, Sodium 656.5, Carbohydrate 5.6, Fiber 1.2, Sugar 3.4, Protein 15.3
MEDITERRANEAN FRITTATA
Steps:
- In a large skillet, saute onions in oil until tender. Add garlic; cook 1 minute longer. Remove from the heat. Stir in red peppers and olives. Place bread cubes in a greased 9-in. deep-dish pie plate. Top with onion mixture and cheese. , In a large bowl, whisk the eggs, broth and pepper; pour over cheese. Bake at 375° for 30-35 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes before cutting into wedges.
Nutrition Facts :
SHEET PAN MEDITERRANEAN FRITTATA
This veggie-forward sheet pan frittata has tons of Mediterranean flavor, thanks to garlicky chicken sausage, briny feta, and fresh dill. It's a cheap and easy meal that's fit for company whether served as a weeknight dinner or weekend breakfast. Easy to make with minimal clean up, I would make this over omelets any day! Serve with buttered toast.
Provided by NicoleMcmom
Categories Frittata
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place sausage, zucchini, grape tomatoes, and red onion on a rimmed baking sheet. Drizzle with olive oil and toss to combine. Spread into a single layer.
- Roast in the preheated oven until browned around the edges, about 7 minutes.
- Remove sausage mixture from the oven and reduce heat to 375 degrees F (190 degrees C).
- Whisk eggs, milk, salt, and pepper together in a bowl. Pour evenly over the sausage mixture and sprinkle feta cheese over top.
- Return to the oven and bake until eggs are set, 17 to 20 minutes.
- Sprinkle with dill and serve.
Nutrition Facts : Calories 239 calories, Carbohydrate 6.6 g, Cholesterol 315.1 mg, Fat 15.3 g, Fiber 0.7 g, Protein 18.2 g, SaturatedFat 5.3 g, Sodium 770.6 mg, Sugar 3.9 g
More about "mediterranean frittata recipes"
MEDITERRANEAN FRITTATA - COOKING WITH AYEH
Preheat oven to 220°C/425°F and spray an oven dish with olive oil, making sure to spray the sides and edges. Prepare vegetables by slicing …
From cookingwithayeh.com
4.6/5 (8)Category Main Course
From cookingwithayeh.com
4.6/5 (8)Category Main Course
- Preheat oven to 220°C/425°F and spray an oven dish with olive oil, making sure to spray the sides and edges.
- Prepare vegetables by slicing cherry tomatoes in halves, red onion into small cubes, olives in halves, and roughly chop the spinach
MEDITERRANEAN-STYLE FRITTATA RECIPE | MYRECIPES
Step 2. Heat oil in a 10-inch ovenproof skillet over medium heat. While oil heats, coarsely chop spinach and finely chop onions. Combine egg …
From myrecipes.com
4/5 (4)Total Time 14 minsServings 4Calories 178 per serving
From myrecipes.com
4/5 (4)Total Time 14 minsServings 4Calories 178 per serving
- Heat oil in a 10-inch ovenproof skillet over medium heat. While oil heats, coarsely chop spinach and finely chop onions. Combine egg whites, eggs, cheese, Greek seasoning, and salt in a large bowl; stir well with a whisk. Add spinach and onions, stirring well.
- Add egg mixture to pan; cook until edges begin to set, about 2 minutes. Gently lift edge of egg mixture, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until egg mixture is almost set.
- Broil 2 to 3 minutes or until center is set. Transfer the frittata to a serving platter immediately; cut into 4 wedges.
BAKED VEGETABLE MEDITERRANEAN FRITTATA RECIPE & VIDEO
Preheat oven to 375F. Grease a 8x8 (or similar) baking dish with olive oil. Bring a medium pot of water to a boil and add sliced potatoes. Cook …
From eatsimplefood.com
Reviews 1Calories 379 per servingCategory Main Dish / Breakfast
From eatsimplefood.com
Reviews 1Calories 379 per servingCategory Main Dish / Breakfast
- Bring a medium pot of water to a boil and add sliced potatoes. Cook ~ 6-8 minutes or until firm but done (remember you are going to bake it again so you want al dente). Drain and set aside.
- In greased pan, layer the potatoes, spinach, tomatoes, olives, capers, and feta. Add eggs on top of everything and gently push any ingredients sticking up into the eggs (it's ok if stuff is still sticking out, it will just get drier - see picture).
SLOW-COOKER MEDITERRANEAN FRITTATA - PUREWOW
Powered by Chicory. 1. Grease the inside of the slow cooker with nonstick spray. 2. In a large bowl, whisk the eggs with the milk and oregano to combine. Season with salt and pepper to taste. 3. Arrange the baby arugula, roasted red …
From purewow.com
From purewow.com
MEDITERRANEAN VEGETABLE FRITTATA RECIPE - THE KITCHEN …
A frittata can start on the stove (frying vegetables etc) but will be moved to the oven to finish baking up. Not only that, in a frittata recipe the filling ingredients are mixed into the entire dish, not just the middle. Is a frittata a …
From thekitchenmagpie.com
From thekitchenmagpie.com
FETA AND SPINACH FRITTATA RECIPE - THE MEDITERRANEAN DISH
Store in the fridge in a tightly closed container. When ready, follow the recipe by adding the spinach and feta mixture into the egg mixture and bake. 2. You can also make the entire spinach frittata and bake it in the oven. Once …
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN FRITTATA - WINDSET FARMS®
Instructions. Heat olive oil in a non-stick skillet over medium heat. Add eggplant and cook for 5 minutes. Add pepper, tomatoes and salt. Cook for 2 minutes. Meanwhile, whisk eggs and basil together. Preheat oven broiler. Coarsely …
From windsetfarms.com
From windsetfarms.com
MEDITERRANEAN FRITTATA | IGA RECIPES
Preheat oven to 190°C (375°F). Heat oil in a skillet and sauté potatoes and the onion until potatoes are tender, about 5 minutes. Salt and pepper to taste and then place mixture in the bottom of an ovenproof pie plate.
From iga.net
From iga.net
MEDITERRANEAN FRITTATA - CHATELAINE
In a large bowl, whisk eggs with seasonings. Add potato and onion. Crumble in feta. Stir until mixed. Turn into baking dish and stir to evenly distribute ingredients. Top with tomato rounds. Bake ...
From chatelaine.com
From chatelaine.com
MEDITERRANEAN VEGETABLE FRITTATA - HOW TO MAKE A …
In a large bowl, toss the chopped veggies in a bit of olive oil, salt and pepper. Carefully take out the hot pan from the oven and spread the veggies on top then return the pan to the oven. Roast the veggies until they soften …
From themediterraneandish.com
From themediterraneandish.com
HEALTHY INDIVIDUAL MEDITERRANEAN FRITTATA RECIPE WITH …
Directions. Preheat the oven to 400°. Spray 4 ramekins with non-stick spray and set aside. In a large measuring cup, whisk together the eggs, heavy cream and water. Cut the grape tomatoes in half and add to a bowl. Slice the olives and …
From foodfitnesslifelove.com
From foodfitnesslifelove.com
MEDITERRANEAN FRITTATA - JAMIE GELLER
Preparation. Preheat oven to 375° F. Melt butter in a 10-inch ovenproof sauté pan over medium heat. Cook onions and peppers in butter for 5 minutes, stirring occasionally. In a large bowl, beat eggs with salt, pepper, basil and spinach if using. Pour egg mixture into the pan. Cook until edges start to set, about 3 minutes.
From jamiegeller.com
From jamiegeller.com
BEST MEDITERRANEAN FRITTATA RECIPES | FOOD NETWORK CANADA
Over medium high heat, sauté the tomatoes and onions in a small-medium sized non-stick, oven-proof skillet (small pan = thicker frittata; large pan- thin almost open omelet in appearance) just for 3-4 minutes. Add the red peppers, olives, herbs, vinegar and salt & pepper. Toss, heat for another 3 minutes (just to get all the flavors blending).
From foodnetwork.ca
From foodnetwork.ca
MEDITERRANEAN MINI FRITTATAS | FOODIECRUSH .COM
Instructions. Preheat the oven to 375°F. Spray 2 mini muffin tins (with 12 cups each) with cooking spray. (I use this mini muffin tin. Put eggs and milk, or half and half, in a blender and mix for 1-2 minutes. Fill each muffin tin ¾ full with the egg mixture.
From foodiecrush.com
From foodiecrush.com
MEDITERRANEAN FRITTATA - GLUTEN FREE RECIPES
Mediterranean Frittata might be a good recipe to expand your main course recipe box. This recipe makes 6 servings with 271 calories, 14g of protein, and 22g of fat each. This recipe covers 15% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and דל פחמימות, diet. From ...
From fooddiez.com
From fooddiez.com
MEDITERRANEAN SPINACH FRITTATA | A MIND "FULL" MOM
How to Make a Spinach Frittata. Place the defrosted spinach in a clean kitchen towel or cheesecloth and wring out all the excess water from the spinach. This is crucial to the texture and consitency of the frittata. In a large bowl, gently whisk the eggs with the milk, garlic powder, oregano, salt, and pepper just to break the yolks and evenly ...
From amindfullmom.com
From amindfullmom.com
MEDITERRANEAN FRITTATA - RECIPES - UNIQUE INNS
Quick and easy to make, this frittata recipe from the Campbell House is easily adaptable and could be served for breakfast, lunch or even dinner! Ingredients: 1 12 oz can artichokes drained and chopped; 1 6oz can black olives pitted and sliced; 8 to 10 eggs; 1 c crumbled feta cheese; ½ cup grated parm cheese; ½ cup cottage cheese; 1 ...
From uniqueinns.com
From uniqueinns.com
EASY MEDITERRANEAN VEGETABLE FRITTATA RECIPE - WHITNEYBOND.COM
Prepare the eggs. In a medium bowl, whisk eggs, milk, salt and pepper together. Stir in sun dried tomatoes and green onions. Add the eggs. Pour the egg mixture into the skillet over medium heat with the sautéed veggies. Use a spatula to push the veggies down to make sure they’re covered with the eggs.
From whitneybond.com
From whitneybond.com
MEDITERRANEAN FRITTATA - FEELGOODFOODIE
Whisk together the egg, yogurt, salt and pepper; set mixture aside. Heat olive oil in a large (10-inch) oven safe pan or cast iron pan. Add green onions and cook until softened, about 3-5 minutes. Add the spinach and garlic, and cook until …
From feelgoodfoodie.net
From feelgoodfoodie.net
MEDITERRANEAN FRITTATA RECIPE | MYRECIPES
Combine eggs and next 4 ingredients; pour into skillet over vegetables. Cover and cook over medium-low heat 10 to 12 minutes or until almost set. Remove from heat, and sprinkle with Parmesan cheese. Step 3. Broil 5 1/2" from heat (with electric oven door partially opened) 2 to 3 minutes or until golden. Cut frittata into wedges; garnish, if ...
From myrecipes.com
From myrecipes.com
MEDITERRANEAN VEGETABLE FRITTATA - MEALS IN MINUTES
2. MINUTES 5-10: Crumble the tofu into a blender or food processor and add the gram flour, nutritional yeast, tamari, black salt, turmeric, water and some black pepper. Blend until smooth and creamy. 3. MINS 11-15: When the vegetables have softened slightly, mix them with the tofu and stir through the chopped parsley.
From plantbasedmag.com
From plantbasedmag.com
OUR 60+ BEST MEDITERRANEAN RECIPES – THE KITCHEN COMMUNITY
Source: gimmesomeoven.com. 19. Hummus Toast. If you love avocado toast, you’re going to adore hummus toast. This recipe for hummus toast gives you eight different recipe ideas for a super healthy breakfast, brunch, lunch, or snack.
From thekitchencommunity.org
From thekitchencommunity.org
MEDITERRANEAN FRITTATA - BOOTS & HOOVES HOMESTEAD
In a In a bowl, whisk together the eggs, heavy cream, and salt. Shred the entire block of cheese and fold into the egg mixture. Slice the garlic thinly and add to the skillet. Give a quick toss. Add the artichoke hearts. Evenly distribute the onions, garlic, and artichoke hearts in the pan and remove from heat.
From bootsandhooveshomestead.com
From bootsandhooveshomestead.com
MEDITERRANEAN FRITTATA | JSHEALTH BY JESSICA SEPEL
Preheat the oven to 180°C or 350°F. Line a baking dish with baking paper. In a large bowl, whisk the eggs and season with salt and pepper. Spread the baby spinach, basil and half of the olives across the base of the lined dish. Pour over the egg mix.
From jessicasepel.com
From jessicasepel.com
MEDITERRANEAN FRITTATA BY MATTERSOFTHEBELLY | QUICK & EASY RECIPE …
Yummy Recipe for Mediterranean Frittata by mattersofthebelly. Mediterranean Frittata ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ (8) "Ok, drawing inspiration from that mixed vegetable medley bake i posted earlier, i decided to make a super healthy, easy and colourful fritatta ...Life is always better with a little cheese, no? "-- @mattersofthebelly. Recipe. Yummy Recipe for Mediterranean Frittata ...
From thefeedfeed.com
From thefeedfeed.com
VEGETARIAN FRITTATA - MEDITERRANEAN DIET RECIPE - THE DOMESTIC …
Instructions. Preheat the oven to 350 degrees. In a large bowl, crack and whisk the eggs together. Set bowl aside. Preheat a medium sized oven-safe pan (I use a cast iron skillet) over medium heat on the stove. Add 1 tbsp olive oil and add the mushrooms. Lightly sauté until soft, about 5 minutes.
From thedomesticdietitian.com
From thedomesticdietitian.com
MEDITERRANEAN FRITTATA RECIPE - FOOD.COM
Recipes / Breakfast. Mediterranean Frittata. Recipe by Chef Buggsy Mate. A dear friend gave me this delicious frittata recipe. It is wonderful to serve for a Saturday breakfast when you can sit and enjoy and your meal and not rush out the door in order to miss the morning traffic.
From food.com
From food.com
LOW FODMAP MEDITERRANEAN FRITTATA | GLUTEN FREE STORIES
Set the mixture aside. Warm the olive oil in a 9 inch cast iron skillet. Add the chopped bell pepper and cook for a few minutes or until it starts to soften, then add half of the cherry tomatoes (save the other half for topping the frittata before baking it), and fry for a minute or two. Season with salt, to taste.
From glutenfreestories.com
From glutenfreestories.com
MEDITERRANEAN FRITTATA | IGA RECIPES
is now serviced by Voilà, IGA’s new online grocery delivery service. To shop online, go to voila.ca.
From iga.net
From iga.net
MEDITERRANEAN FRITTATA RECIPE - FOOD.COM
Recipes Breakfast Mediterranean Frittata. 1. Recipe by Sam 3. 1 Person talking Join In Now Join the conversation! MAKE IT SHINE! ADD YOUR PHOTO . Save Recipe Taken from the Holiday 2009 issue of Chatelaine Ready In: 40mins. Serves: 4 ...
From food.com
From food.com
MEDITERRANEAN FRITTATA - FORK IN THE KITCHEN
Add garlic and dash of red pepper flakes, cook for 1 minute. Next, add the mushrooms, cook for 1-2 minutes; add spinach, onion powder, and cook for an additional 3-4 minutes until wilted and mushrooms are soft. Add sun-dried tomatoes. Remove from heat. Pour egg mixture into skillet and place immediately in the oven.
From forkinthekitchen.com
From forkinthekitchen.com
MEDITERRANEAN FRITTATA - FRITTATA RECIPES
Heat olive oil in a small skillet over medium heat; cook and stir onion and garlic until onion is translucent, about 10 minutes. Add spinach; cook and stir until thawed and water is evaporated, about 5 minutes.
From worldrecipes.org
From worldrecipes.org
MEDITERRANEAN FRITTATA TURNIPS 2 TANGERINES
Cook and stir onion and garlic in hot oil in ovenproof 10-inch skillet until tender. Add tomato, basil and oregano; cook and stir 3 minutes. Stir in orzo and olives; transfer mixture to a small bowl, set aside. Beat eggs, salt and pepper in medium bowl. Stir in tomato/orzo/olive mixture; set aside.
From turnips2tangerines.com
From turnips2tangerines.com
MEDITERRANEAN FRITTATA – AROUND THE BAY WITH DD
Preheat oven to 400 degrees. In a large bowl, break eggs, add milk, season with salt and pepper and add red pepper flakes if using. Whisk until well blended. Set aside. In a large ovenproof frying pan (non stick or cast iron), heat oil over medium high heat. Add zucchini and red and green peppers and cook for 3 – 5 minutes until slightly ...
From aroundthebaywithdd.com
From aroundthebaywithdd.com
MEDITERRANEAN FRITTATA - FARMLAND FOODS
Mediterranean Frittata. Rise and shine with this rustic egg dish featuring Greek and Italian flavors. Prep Time: 25 mins. Difficulty: Moderate. Serves: 5. Share: Share: Ingredients 6 slices of Farmland® All Natural Uncured Bacon, cut into 1 1/2-inch pieces 6 Large Eggs 1/4 teaspoon of minced Garlic 1/2 cup (2 oz.) of Crumbled Feta Cheese with Sundried Tomatoes and Basil 4 …
From farmlandfoods.com
From farmlandfoods.com
MEDITERRANEAN FRITTATA - WIDE OPEN EATS
Preheat broiler before warming olive oil in a large skillet over medium-high heat. Add onions and garlic, cooking until the onions begin to caramelize. Beat together the egg and milk in a bowl before stirring in the feta cheese, sun-dried tomatoes, olives, basil, spinach, and salt and pepper. Pour mixture over the onions and garlic, reducing ...
From wideopeneats.com
From wideopeneats.com
MEDITERRANEAN FRITTATA | RECIPE | RECIPES, FETA RECIPES, VEGETARIAN …
Nov 21, 2012 - Try this Mediterranean-inspired feta and tomato frittata for brunch or lunch. For more great frittata recipes check out Chatelaine.com.
From pinterest.ca
From pinterest.ca
MEDITERRANEAN FRITTATA WITH SPINACH AND FETA CHEESE
If using campari tomatoes, slice in round thin slices. Crumble the feta cheese with your hands or with a fork. Set aside. Pre-heat oven to 350 degrees Fahrenheit. Add eggs in a bowl, whisk them. Then add egg whites, milk, salt pepper and whisk again. Place cast iron skillet on medium heat.
From mediterraneanlatinloveaffair.com
From mediterraneanlatinloveaffair.com
RECIPE OF THE WEEK: MEDITERRANEAN FRITTATA MOVE NOURISH BELIEVE
However you do your eggs, take the heat away as soon as they are about ¾ done. The eggs will still continue to cook as they cool…but not overcook. You can make a frittata out of anything – experiment with the flavours! Beetroot, goats cheese and thyme; kale, pepitas and parmesan; roasted capsicum, spinach and smoked paprika.
From movenourishbelieve.com
From movenourishbelieve.com
ITALIAN FRITTATA - MEDITERRANEAN LIVING
Olive oil; 6 eggs; 2 cups Vegetables (such as boiled or roasted potatoes, cauliflower, zucchini, wild mushroom, asparagus, eggplant, peppers, artichoke or chopped tomatoes); 2 tbsp. chopped fresh herbs such as parsley, basil and/or oregano; 1/4 cup Asiago cheese or mozzarella cheese; 1/4 cup Parmesan cheese; Salt and Ground black pepper to taste
From mediterraneanliving.com
From mediterraneanliving.com
ITALIAN FRITTATA - MEDITERRANEAN LIVING
Not only is Frittata delicious, it is also quite the healthy food. Packed with Mediterranean Superfoods such as eggs and vegetables, it’s a great way to get more protein and nutrients into your diet. Also, you can make vegetarian or meat versions and it’s gluten free. My grandmother brought the old ways of cooking with whole foods from ...
From mediterraneanliving.com
From mediterraneanliving.com
MOROCCAN FRITTATA - A CEDAR SPOON
Set aside. Heat the olive oil in a 12″ non-stick skillet or cast iron skillet. Add the red onion, bell pepper and carrots and cook until soft, stirring occasionally. Add the spinach and another dash of salt and pepper and cook until the spinach is wilted.
From acedarspoon.com
From acedarspoon.com
MEDITERRANEAN FRITTATA WITH TABLE CREAM, RED PEPPER AND …
Directions. Preheat the oven to 350°F. In a large bowl, whisk together the eggs and cream. Season it with salt and pepper to taste and set it aside. In an oven-safe skillet, melt the butter over medium-high heat. Add the onion and red bell pepper, and cook until they begin to soften, three to four minutes. Add the kale and cook, stirring ...
From more.ctv.ca
From more.ctv.ca
#time-to-make #course #main-ingredient #preparation #omelets-and-frittatas #breakfast #eggs-dairy #vegetables #easy #cheese #eggs #dietary #low-carb #low-in-something #4-hours-or-less
You'll also love
Related Search