Mediterranean Harvest Pasta Recipes

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MEDITERRANEAN HARVEST PASTA

This unique tomato sauce combines the best of the Mediterranean - including roasted red peppers, balsamic vinegar, and kalamata olives - into a sweet, tangy sauce perfect for breezy summer nights.

Provided by Valerie

Categories     Main Dish Recipes     Pasta

Time 35m

Yield 6

Number Of Ingredients 11



Mediterranean Harvest Pasta image

Steps:

  • Stir the tomatoes, olives, red pepper, garlic, vinegar, sugar, olive oil, oregano, and black pepper in a large saucepan. Bring to a simmer over medium-high heat, then reduce heat to medium-low, and simmer until the sauce begins to thicken, 20 to 30 minutes.
  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
  • Once the tomato sauce is ready, pour into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the sauce moving before leaving it on to puree. Puree until smooth, then return to the pot. Alternately, you can use a stick blender and puree the sauce right in the cooking pot. Stir in the burger crumbles, and simmer until hot. Pour the sauce over the cooked penne to serve.

Nutrition Facts : Calories 391.9 calories, Carbohydrate 64.9 g, Fat 8.8 g, Fiber 4.4 g, Protein 13.4 g, SaturatedFat 1.3 g, Sodium 422.3 mg, Sugar 9.1 g

2 (14.5 ounce) cans diced tomatoes
⅓ cup pitted kalamata olives
⅓ cup chopped bottled roasted red peppers
2 cloves garlic, minced
1 ½ tablespoons balsamic vinegar
1 tablespoon white sugar, or more to taste
2 tablespoons olive oil
1 teaspoon dried oregano
black pepper to taste
¾ cup vegetarian burger crumbles
1 pound penne pasta

MEDITERRANEAN PASTA IN MINUTES

Provided by Tyler Florence

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12



Mediterranean Pasta in Minutes image

Steps:

  • Boil water for pasta in a pasta pot, fitted with a strainer. Heat oil in a skillet over medium heat. Brown chicken strips until no longer pink -- about 3 minutes each side. Add sun-dried tomatoes and garlic to skillet. Saute for 2 minutes. In the meantime, add the fresh pasta to boiling water, cook until al dente, about 5 minutes.
  • Now add the basil, artichoke hearts, olives and feta cheese to the skillet. Saute 1 minute then stir in the cream. Strain the pasta and transfer to a large pasta bowl. Add the chicken saute to the pasta and toss. Season with oregano, salt and pepper before serving.

3 tablespoons olive oil
1 pound skinless boneless chicken breasts, sliced diagonally
1 (8 1/2-ounc) jar sun-dried tomatoes, julienned (1 cup)
2 tablespoons garlic, minced
1 pound fresh angel hair pasta
1/4 cup fresh basil
1 (8 1/2-ounce) can artichoke hearts in water, quartered and drained (1 cup)
1/2 cup kalamata olives, pitted (1/4 pound)
6 ounces feta cheese, crumbled
1/4 cup heavy cream
2 teaspoons dried oregano
Salt and pepper, to taste

MEDITERRANEAN HARVEST PASTA

This unique tomato sauce combines the best of the Mediterranean - including roasted red peppers, balsamic vinegar, and kalamata olives - into a sweet, tangy sauce perfect for breezy summer nights.

Provided by Valerie

Categories     Pasta Main Dishes

Time 35m

Yield 6

Number Of Ingredients 11



Mediterranean Harvest Pasta image

Steps:

  • Stir the tomatoes, olives, red pepper, garlic, vinegar, sugar, olive oil, oregano, and black pepper in a large saucepan. Bring to a simmer over medium-high heat, then reduce heat to medium-low, and simmer until the sauce begins to thicken, 20 to 30 minutes.
  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
  • Once the tomato sauce is ready, pour into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the sauce moving before leaving it on to puree. Puree until smooth, then return to the pot. Alternately, you can use a stick blender and puree the sauce right in the cooking pot. Stir in the burger crumbles, and simmer until hot. Pour the sauce over the cooked penne to serve.

Nutrition Facts : Calories 391.9 calories, Carbohydrate 64.9 g, Fat 8.8 g, Fiber 4.4 g, Protein 13.4 g, SaturatedFat 1.3 g, Sodium 422.3 mg, Sugar 9.1 g

2 (14.5 ounce) cans diced tomatoes
⅓ cup pitted kalamata olives
⅓ cup chopped bottled roasted red peppers
2 cloves garlic, minced
1 ½ tablespoons balsamic vinegar
1 tablespoon white sugar, or more to taste
2 tablespoons olive oil
1 teaspoon dried oregano
black pepper to taste
¾ cup vegetarian burger crumbles
1 pound penne pasta

SILVANA'S MEDITERRANEAN & BASIL PASTA

Silvana Franco's fast, easy and healthy vegetarian pasta is perfect for a midweek meal

Provided by Good Food team

Categories     Dinner, Lunch, Pasta

Time 35m

Number Of Ingredients 9



Silvana's Mediterranean & basil pasta image

Steps:

  • To roast the veg, preheat the oven to 200C/gas 6/fan 180C. Scatter the peppers, red onions, chillies and garlic in a large roasting tin. Sprinkle with sugar, drizzle over the oil and season well with salt and pepper. Roast for 15 minutes, toss in the tomatoes and roast for another 15 minutes until everything is starting to soften and look golden.
  • While the vegetables are roasting, cook the pasta in a large pan of salted boiling water according to packet instructions, until tender but still with a bit of bite. Drain well.
  • Remove the vegetables from the oven, tip in the pasta and toss lightly together. Tear the basil leaves on top and sprinkle with Parmesan to serve. If you have any leftovers it makes a great cold pasta salad - just moisten with extra olive oil if needed.

Nutrition Facts : Calories 452 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 86 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.1 milligram of sodium

2 red peppers , seeded and cut into chunks
2 red onions , cut into wedges
2 mild red chillies , seeded and diced
3 garlic cloves , coarsley chopped
1 tsp golden caster sugar
2 tbsp olive oil , plus extra to serve
1kg small ripe tomatoes , quartered
350g dried pasta
a handful of fresh basil leaves and 2 tbsp grated parmesan (or vegetarian alternative), to serve

MEDITERRANEAN PASTA

This is a DELICIOUS and HEALTHY pasta recipe I got from Body+Soul magazine. You can also use brown rice pasta instead of wheat pasta.

Provided by LisaVeg

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Mediterranean Pasta image

Steps:

  • In large pot of boiling salted water, cook pasta until al dente according to package instructions. Drain, reserving 1 cup of pasta water. Return pasta to pot.
  • Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high. Add onion and garlic, season with salt and pepper, cook, stirring occasionally until lightly browned, 3-4 minutes. Add wine and cook until evaporated, about 2 minutes.
  • Stir in artichokes and cook until starting to brown, 2-3 minutes. Add olives and half of the tomatoes; cook until tomatoes start to break down, 1-2 minutes. Add pasta to skillet. Stir in remaining tomatoes, oil, cheese, and basil. Thin with reserved pasta water if necessary to coat the spaghetti. Serve with additional cheese.

Nutrition Facts : Calories 493.9, Fat 11.3, SaturatedFat 2.5, Cholesterol 5.5, Sodium 534.6, Carbohydrate 82, Fiber 7, Sugar 3.9, Protein 19.5

12 ounces whole wheat spaghetti
2 tablespoons olive oil
1/2 medium onion, thinly sliced lengthwise
2 garlic cloves, thinly sliced crosswise
1/2 cup dry white wine
1 (14 ounce) can artichoke hearts, drained, rinsed, and quartered lengthwise
1/3 cup pitted kalamata olive, quartered lengthwise
1 pint cherry tomatoes, halved lengthwise
1/4 cup grated parmesan cheese, plus more for serving
1/2 cup fresh basil leaf, torn

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