Mediterranean Kabobs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHISH TAWOOK (MEDITERRANEAN CHICKEN KABOBS)

Grilled, marinated, Mediterranean-style chicken. This recipe was inspired by the Lebanese restaurant for which I used to work. Its flavor is so unique and outside the box and will have everyone trying to guess the ingredients because its flavor is so mouth watering! Goes great with a plain or bland rice pilaf. Also fatoosh or tabbouleh salad goes well with it as a side. You'll need metal skewers or a grilling basket (I prefer the basket).

Provided by soulman

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 4h40m

Yield 6

Number Of Ingredients 12



Shish Tawook (Mediterranean Chicken Kabobs) image

Steps:

  • Season chicken breasts with salt. Cut each breast into 3 to 4 pieces. Place in a large bowl; stir in garlic. Add olive oil, apple cider vinegar, red wine vinegar, white balsamic vinegar, lemon juice, red pepper flakes, allspice, sumac, and pomegranate syrup. Mix well with your hands.
  • Cover chicken mixture with plastic wrap, pressing against the surface to remove any air. Refrigerate for at least 4 hours and up to overnight.
  • Preheat an outdoor grill and 2 grill baskets with the cover closed for 10 minutes. Divide chicken evenly between the grill baskets. Grill until golden brown, 10 to 15 minutes per side.

Nutrition Facts : Calories 311.3 calories, Carbohydrate 5.8 g, Cholesterol 64.6 mg, Fat 21.1 g, Fiber 1.1 g, Protein 24.4 g, SaturatedFat 3.3 g, Sodium 86.7 mg, Sugar 1.1 g

6 skinless, boneless chicken breast halves
salt to taste
8 large cloves garlic, chopped, or more to taste
½ cup olive oil
2 tablespoons apple cider vinegar, or more to taste
2 tablespoons red wine vinegar, or more to taste
2 tablespoons white balsamic vinegar, or more to taste
2 tablespoons lemon juice, or more to taste
1 tablespoon red pepper flakes
1 tablespoon ground allspice
1 tablespoon ground sumac
⅛ teaspoon pomegranate syrup

MEDITERRANEAN CHICKEN KABOBS

Fresh herbs, bold garlic and zingy lemon make for a marinade that lasts, so you end up with a flavorful chicken kabob that satisfies without weighing you down.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 6

Number Of Ingredients 10



Mediterranean Chicken Kabobs image

Steps:

  • In large shallow glass or plastic dish or resealable food-storage plastic bag, mix garlic, rosemary, oregano, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, 3 tablespoons of the lemon juice and 5 tablespoons of the oil. Add chicken; turn to coat. Cover or seal; refrigerate 30 minutes to marinate.
  • Heat gas or charcoal grill. In small bowl, mix remaining 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 tablespoon lemon juice and 1 tablespoon oil; set aside.
  • Remove chicken from marinade; discard marinade. On 6 (10- to 12-inch) metal skewers, alternately thread chicken, bell pepper and onion, leaving space between pieces.
  • Place skewers on grill over medium-high heat. Cover grill; cook 8 to 10 minutes, turning occasionally and basting with lemon juice mixture, until chicken is no longer pink in center and vegetables are tender. Discard any remaining lemon juice mixture.

Nutrition Facts : Calories 267, Carbohydrate 6 g, Fat 3, Fiber 1 g, Protein 24 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 451 mg

3 large cloves garlic, crushed
2 tablespoons finely chopped fresh or 2 teaspoons dried rosemary leaves
1 tablespoon finely chopped fresh or 1 teaspoon dried oregano leaves
1 teaspoon salt
1/2 teaspoon pepper
1/4 cup fresh lemon juice
6 tablespoons olive oil
1 1/2 lb boneless skinless chicken breasts, cut into 1-inch pieces
1 large red bell pepper, cut into 1-inch pieces
1 large red onion, cut into 1-inch wedges

MEDITERRANEAN CHICKEN-VEGETABLE KABOBS

Add a Mediterranean twist to your dinner tonight. Serve these grilled kabobs made with chicken and veggies flavored by rosemary and lemon.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 12



Mediterranean Chicken-Vegetable Kabobs image

Steps:

  • In shallow glass or plastic dish or in resealable plastic food-storage bag, mix all marinade ingredients. Add chicken; stir to coat with marinade. Cover dish or seal bag; refrigerate at least 30 minutes but no longer than 6 hours to marinate, stirring chicken occasionally.
  • Heat gas or charcoal grill. Remove chicken from marinade; reserve marinade. On each of 4 (15-inch) metal skewers, alternately thread chicken, bell pepper, zucchini and onion, leaving 1/4-inch space between each piece. Brush vegetables with marinade.
  • Place kabobs on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning and brushing frequently with marinade, or until chicken is no longer pink in center. Add asparagus to grill for last 5 minutes of grilling, turning occasionally, until crisp-tender. Discard any remaining marinade.
  • Sprinkle cheese over kabobs. Serve with asparagus.

Nutrition Facts : Calories 280, Carbohydrate 13 g, Cholesterol 75 mg, Fat 2, Fiber 4 g, Protein 31 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 6 g, TransFat 0 g

1/4 cup lemon juice
2 tablespoons olive or vegetable oil
2 teaspoons chopped fresh or 1 teaspoon dried rosemary leaves, crushed
1/2 teaspoon salt
1/4 teaspoon pepper
4 cloves garlic, finely chopped
1 lb boneless skinless chicken breasts, cut into 1 1/2-inch pieces
1 medium bell pepper (any color), cut into 1-inch pieces
1 medium zucchini or yellow summer squash, cut into 1-inch pieces
1 medium red onion, cut into wedges
1 lb fresh asparagus spears
1/4 cup crumbled reduced-fat feta cheese (1 oz)

More about "mediterranean kabobs recipes"

KOFTA KEBAB RECIPE (WITH VIDEO) | THE MEDITERRANEAN DISH
Web Apr 29, 2016 Suzy Karadsheh Published: Apr 29, 2016 Updated: May 21, 2021 This post may contain affiliate links. This tutorial is all you need to …
From themediterraneandish.com
4.8/5 (51)
Calories 234 per serving
Category Entree
  • Soak 10 wooden skewers in water for about 30 minutes to 1 hour. Remove from water when you are ready to begin. Lightly oil the grates of a gas grill and preheat it to medium-high for about 20 minutes.
  • Prepare pita bread and fixings. If you plan to, make the tahini sauce from this recipe. Prepare other sides and salads before you begin grilling.
  • Add the beef, lamb, bread (be sure to squeeze out the water completely), and the spices. Run the processor until all is well combined forming a pasty meat mixture.
kofta-kebab-recipe-with-video-the-mediterranean-dish image


MEDITERRANEAN BEEF KABOBS - A CEDAR SPOON
Web Jun 25, 2020 10 Comments Sharing is caring! Jump to Recipe Celebrate summer with these protein packed, colorful Mediterranean Beef …
From acedarspoon.com
4.3/5 (14)
Category Beef
  • In a medium mixing bowl whisk together the olive oil, red wine vinegar, lemon juice, lemon zest, parsley, oregano, thyme, garlic, salt and pepper.
  • Put cut up steak cubes in a large zipper locking plastic bag and cover with half of the marinade and seal the bag. Refrigerate for 2 hours {due to the lemon in this recipe only marinade for 2 hours and not longer}.
  • When you are ready to grill pull out the steak and let it sit on the counter to come to room temperature.
  • Place the vegetables in a large mixing bowl and add the olive oil, salt and pepper and toss to coat them.
mediterranean-beef-kabobs-a-cedar-spoon image


GRILLED VEGETABLE KABOBS (TWO WAYS) - THE …
Web Jun 23, 2021 In this recipe, the vegetable kabobs marinade combines some Mediterranean favorites, including good extra virgin olive oil, …
From themediterraneandish.com
5/5 (10)
Total Time 30 mins
Category Side Dish
Calories 146 per serving
  • Prepare 8 to 10 skewers (if using bamboo or wooden skewers, soak them in water for at least 30 minutes).
  • Chop the vegetables and garlic and place them in a large mixing bowl. Add the parsley and season with Kosher salt, oregano and pepper flakes. Add the olive oil and lemon juice. Toss to combine.
  • Set the vegetables aside for 20 minutes while you heat the grill (Or you can marinate them in the fridge for a few hours until you are ready).
grilled-vegetable-kabobs-two-ways-the image


MEDITERRANEAN GROUND BEEF KABOBS WITH WHIPPED FETA
Web Jun 2, 2022 the ingredients Middle Eastern spices are the key to delicious flavor in this Mediterranean ground beef kabob recipe. Cumin, cinnamon and allspice create a dreamy, seasoning trifecta that is impossible not to …
From stemandspoon.com
mediterranean-ground-beef-kabobs-with-whipped-feta image


GRILLED SHRIMP KABOBS, MEDITERRANEAN-STYLE | THE …
Web Aug 7, 2020 Easy grilled shrimp kabobs, tossed up in a Mediterranean marinade with garlic and fresh herbs, then quickly grilled for the perfect dinner or appetizer to feed a small crowd. Be sure to check out my tips …
From themediterraneandish.com
grilled-shrimp-kabobs-mediterranean-style-the image


GRILLED MEDITERRANEAN CHICKEN KABOBS WITH VEGETABLES
Web Aug 14, 2021 Lemon Juice – Fresh squeezed is the best, and lemon is a must for Mediterranean chicken kabobs! Garlic – Fresh minced garlic has the best flavor, but the kind from a jar will work as well. Fresh Herbs – I …
From wholesomeyum.com
grilled-mediterranean-chicken-kabobs-with-vegetables image


JUICIEST GRILLED LAMB KABOBS | THE MEDITERRANEAN DISH
Web Apr 23, 2021 Suzy Karadsheh Published: Apr 23, 2021 This post may contain affiliate links. What is the secret to juicy, succulent grilled lamb kabobs? A special Mediterranean marinade that flavors and tenderizes …
From themediterraneandish.com
juiciest-grilled-lamb-kabobs-the-mediterranean-dish image


MEDITERRANEAN SALMON KABOBS - THE MEDITERRANEAN DISH
Web Jul 8, 2019 1. Toss salmon pieces, zucchini, and onions in the awesome Mediterranean salmon marinade (extra virgin olive oil, lemon zest and juice, garlic, herbs and spices). Leave for 20 minutes or cover and refrigerate …
From themediterraneandish.com
mediterranean-salmon-kabobs-the-mediterranean-dish image


MEDITERRANEAN CHICKEN KABOBS RECIPE | JOYFUL HEALTHY …
Web May 8, 2023 Cook Time 10 mins by: Krista published: May 8, 2023 Jump to Recipe Lightly charred and colorful, these Mediterranean Chicken Kabobs are layered with marinated chicken and fresh vegetables. It will …
From joyfulhealthyeats.com
mediterranean-chicken-kabobs-recipe-joyful-healthy image


MEDITERRANEAN CHICKEN KABOBS | GIMME DELICIOUS
Web says. Bake in pre-heated 450 degree oven on the center rack for 10 minutes, turn over once and bake for 10-15 minutes longer or until fully cooked. For added flavor and char, place under broiler for 2 minutes. Enjoy!
From gimmedelicious.com
mediterranean-chicken-kabobs-gimme-delicious image


EASY MEDITERRANEAN CHICKEN KABOBS - FOOD WINE AND …
Web Place your cut up chicken into a large zip top bag. In a mixing bowl or large measuring cup, whisk together your olive oil, garlic, lemon juice and seasonings. Pour half of this mixture over the chicken in the bag. Cover …
From foodwineandlove.com
easy-mediterranean-chicken-kabobs-food-wine-and image


GRILLED MEDITERRANEAN CHICKEN SHISH KABOBS
Web Apr 10, 2022 The chicken is marinated with a combination of classic Middle Eastern spices, olive oil, lemon juice, and garlic. It’s then grilled over an open flame until the chicken, and the vegetables are slightly charred. …
From feelgoodfoodie.net
grilled-mediterranean-chicken-shish-kabobs image


HOW TO MAKE THE BEST SHISH KEBAB - THE MEDITERRANEAN …

From themediterraneandish.com
4.7/5 (92)
Category Main Course
Cuisine Mediterranean
Published May 24, 2020


RECIPE: MEDITERRANEAN KABOBS | WHOLE FOODS MARKET
Web Mediterranean Kabobs Serves 4 to 6 Time 1 hr 25 min Spice rubs are an easy way to quickly add dynamic flavor to meat and vegetables, especially before grilling. Look for …
From wholefoodsmarket.com


MEDITERRANEAN GROUND BEEF KABOB RECIPE – FIT MAMA REAL FOOD
Web Aug 10, 2022 pepper How to make ground beef kebabs Scroll down to view the recipe card below for the full ingredients list, nutrition facts, and step-by-step instructions. To …
From fitmamarealfood.com


MEDITERRANEAN-STYLE GRILLED CHICKEN KABOBS - COOKS WITH SOUL
Web Jun 1, 2021 Add chicken to bowl and stir to coat. Cover and refrigerate for at least 1 hour up to overnight. Preheat the grill to medium-high heat and oil the grill grate with olive oil. …
From cookswithsoul.com


MIDDLE EASTERN-STYLE GRILLED CHICKEN KABOBS - ONCE UPON A CHEF
Web Step 1: Make the Marinade In a medium bowl, combine the yogurt, olive oil, paprika, cumin, cinnamon, red pepper flakes, lemon zest, lemon juice, salt, pepper and garlic. Stir to …
From onceuponachef.com


GRILLED MEDITERRANEAN CHICKEN KABOBS - ADDICTED TO TAHINI
Web Jun 16, 2022 Prep your grill & kabobs. Preheat your grill to medium-high, direct heat and place your veggies & marinated chicken pieces onto 8 large skewers. Leave a small …
From addictedtotahini.com


GRILLED MEDITERRANEAN CHICKEN KEBABS - DELICIOUS MEETS HEALTHY
Web Jun 3, 2018 Delicious and healthy summer meal. Perfect weekend dinner for your next cookout – just add it to your summer dinner ideas! Whip up this flavorful Mediterranean …
From deliciousmeetshealthy.com


Related Search