MEDITERRANEAN-STYLE LAMB STEW
I strongly suggest to make this a day in advance as the flavors will intensify greatly, the dried chili flakes are only optional you may omit if desired or adjust to suit heat level -- please do not omit the currents and cinnamon stick they add to the flavor of this stew :)
Provided by Kittencalrecipezazz
Categories Lamb/Sheep
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- In a food processor or blender process the tomatoes with juice until smooth; set aside.
- Place the currants in a heat-proof bowl; cover with very hot water and set aside while browning the lamb.
- Heat oil over medium heat in a large Dutch oven.
- Season the lamb with salt and ground black pepper; add to the oil and brown on both sides; remove the lamb to a plate or bowl.
- Add in onions and cook stirring for about 5 minutes adding in the garlic and red chili flakes the last 2 minutes of cooking.
- Add in tomato paste and bay leaf; cook stirring for 1 minute.
- Return the lamb with all the juices that have accumulated in the bowl back to the pot.
- Drain the water from the currants.
- Add in the pureed tomatoes, currants and all remaining ingredients except the salt and pepper.
- Bring to a boil stirring over medium heat.
- Reduce heat to very low and simmer uncovered for about 1-1/2 hours or until the lamb is tender.
- About halfway through cooking season with salt and ground black pepper to taste.
- Just before serving remove and discard the cinnamon stick and bay leaf (if you are making this a day in advance refrigerate with the cinnamon stick and bay leaf left in).
Nutrition Facts : Calories 849.1, Fat 58.8, SaturatedFat 22.9, Cholesterol 163.3, Sodium 344.8, Carbohydrate 32.1, Fiber 4.9, Sugar 21.9, Protein 42.1
MEDITERRANEAN STYLE LAMB STEW
Provided by Food Network
Number Of Ingredients 8
Steps:
- Separately cooked white beans and braised fennel and 1/2 cup chopped fresh basil.
- Blue print stew technique: Preheat the oven to 325 degrees. Season the flour with salt and pepper. Coat the meat with flour and shake off excess. Heat the oil in a large flameproof casserole. Brown the meat, in batches, until browned on all sides. Remove browned meat to a plate. Add seasoning vegetables to remaining oil in casserole, cover and cook for 5 to 10 minutes or until totally tender. Return browned meat to seasoning vegetables with juices that have collected on the plate. Add optional tomato ingredients, bouquet garni and liquid. Season lightly with salt, bring to a simmer, cover and set in oven to cook for about 1 1/2 hours or longer or until meat is fork tender. Remove casserole from oven, remove meat and keep warm, degrease the liquid. Either puree the solids into the liquid to form a thick sauce, or strain the solids out and reduce the sauce until intensely flavored. Add any additional seasoning ingredient (like barbecue sauce) and fresh herbs at last minute. To cook the vegetable garnish, either cook it in the stew liquid before you puree or reduce it, then return the meat to the liquid to rewarm it. Or cook the garnishes separately.
LAMB STEW WITH SPRING VEGETABLES
Steps:
- Preheat the oven to 350 degrees F.
- Heat the canola oil in a medium (10- to 11-inch) ovenproof pot or Dutch oven, such as Le Creuset, over medium heat. Add the bacon and cook for 5 minutes, until browned. Transfer the bacon to a large plate, leaving the fat in the pan. Dry the lamb with paper towels and toss it in a bowl first with 1 tablespoon salt and 1 teaspoon pepper and then with the 1/4 cup of flour. Raise the heat to medium high and cook half the lamb in the bacon fat for 5 minutes, turning occasionally, until browned. Add the lamb to the plate with the bacon and brown the second batch, also transferring it to the plate. Add the garlic to the pot and cook for one minute.
- Pour the lamb and bacon, along with any juices that collect, back into the pot. Add the beef stock, wine, tomatoes (including the juice), thyme, rosemary, 2 teaspoons salt and 1 teaspoon pepper and bring to a boil, scraping up the brown bits in the pot. Simmer for 5 minutes, cover and place in the oven for 30 minutes. Add the carrots, potatoes, onions and turnips, cover and return to the oven for 1 hour, until all the vegetables are tender.
- Mash the 2 tablespoons of flour with the butter in a small bowl. Stir the mixture into the stew and simmer on top of the stove for 3 minutes. Off the heat, stir in the peas and parsley, season to taste and serve hot in large shallow bowls.
MEDITERRANEAN LAMB AND LENTIL STEW
This light and delicious stew makes a perfect springtime meal, especially when served over rice pilaf. It's a favorite of my children.
Provided by carina
Categories Soups, Stews and Chili Recipes Stews
Time 55m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil in a heavy pot over medium-high heat. Add the lamb cubes and bones and brown on all sides, about 3 minutes. Sprinkle with salt and pepper. Add onion and garlic and continue cooking about 2 minutes, stirring frequently.
- Stir in the lentils, 2 cups of the chicken broth, tomatoes, carrots and the thyme, sage and basil. Bring to a boil, reduce the heat to low and simmer, covered, until the lentils are tender but not quite done, stirring occasionally. Depending on the type and freshness of the lentils, this will take from 15 to 30 minutes. If the stew seems dry, add more broth (up to one cup additional). Discard the lamb bones.
- Add the spinach and cook 5 minutes more. Stir in the lemon zest and juice. Garnish individual servings with some of the crumbled cheese.
Nutrition Facts : Calories 572 calories, Carbohydrate 46.4 g, Cholesterol 103 mg, Fat 26.7 g, Fiber 19.7 g, Protein 39.3 g, SaturatedFat 11.1 g, Sodium 1049.2 mg, Sugar 7.9 g
MEDITERRANEAN VEGETABLES WITH LAMB
A one-pot packed with veg and tender lamb that will keep the whole family satisfied
Provided by Good Food team
Categories Dinner, Main course
Time 45m
Number Of Ingredients 10
Steps:
- Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over a high heat for 2-3 mins until golden. Add the courgettes and stir-fry for 3-4 mins until beginning to soften.
- Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.
- Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender. Stir through the coriander to serve.
Nutrition Facts : Calories 192 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 0.25 milligram of sodium
LAMB STEW WITH RAISINS
I found this adaptation of a Swiss lamb stew in the Wall Street Journal, and it sure is easy, yet tasty. I served it with mashed potatoes, but I think I'll try it with mashed cauliflower next time.
Provided by pwdcrazy
Categories Stew
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat oil in a large lidded cast iron casserole or dutch oven. Add lamb and cook till brown on all sides, about 5 minute.
- Season with salt and pepper, sprinkle flour over meat and stir to evenly coat.
- Pour off cooking oil and liquid, add red wine and let simmer, stirring tide glaze, for 5 min.
- Decrease heat to medium and add herbs, garlic cloves, and onion studded with cloves, and cook for 1 minute.
- Add raisins and spices, cover pan, and cook 1 hour.
Nutrition Facts : Calories 1239.4, Fat 84, SaturatedFat 32.7, Cholesterol 244.9, Sodium 219, Carbohydrate 39.9, Fiber 2.4, Sugar 24, Protein 59.1
More about "mediterranean lamb stew recipes"
EASY MOROCCAN LAMB STEW RECIPE (VIDEO) | THE …
From themediterraneandish.com
4.9/5 (84)Calories 502 per servingCategory Entree
- In a large Dutch oven (affiliate) or heavy oven-safe pot, heat 2 tbsp olive oil over medium heat until shimmering but not smoking.
- In the heated oil, saute the onions, carrots, and potatoes for 4 minutes or so. Add the garlic and season with salt and pepper. Remove from the pot and set aside briefly.
- In the same pot, add more oil if needed, and deeply brown the lamb on all sides. Season with salt and pepper.
- Turn heat to medium-high and return the sauteed vegetables to the pot. Add the dried apricots, cinnamon stick, bay leaf and spices and stir to coat.
EASY MEDITERRANEAN LAMB STEW - RECIPES FROM A PANTRY
From recipesfromapantry.com
5/5 (5)Category Dinner, Main CourseCuisine American, WesternCalories 251 per serving
- Heat the olive oil in a casserole dish and brown the lamb in batches. Remove from the pan and set aside.
- Deglaze the pan with a splash of the stock. Add the frozen diced onion and pepper and sauté for about 6 minutes until softened.
- Add the garlic and fry or 30 seconds until fragrant. Then mix in the Greek seasoning, cinnamon, bay leaf, salt, and pepper, stirring for a further 30 seconds.
- Return the lamb to the pan and stir in the tomato paste, diced tomatoes, and chicken stock. Bring to the boil, then reduce heat to a simmer.
MEDITERRANEAN LAMB STEW - OLDWAYS
From oldwayspt.org
MEDITERRANEAN LAMB STEW - WHISPERING-PINES-FARM.CA
From whispering-pines-farm.ca
MEDITERRANEAN LAMB - FOOD NETWORK
From foodnetwork.co.uk
24 BEST MEDITERRANEAN LAMB STEW - BEST RECIPES IDEAS AND ...
From delishcooking101.com
MEDITERRANEAN LAMB STEW RECIPE - FOOD NEWS
From foodnewsnews.com
MEDITERRANEAN STYLE LAMB STEW - PLAIN.RECIPES
From plain.recipes
MEDITERRANEAN LAMB STEW - LIFESTYLEDIET.TIPS
From lifestylediet.tips
INSTANT POT MEDITERRANEAN LAMB STEW - ALL INFORMATION ...
From therecipes.info
0 MEDITERRANEAN LAMB STEW IDEAS | LAMB STEW, MEDITERRANEAN ...
From pinterest.ca
MEDITERRANEAN LAMB AND SQUASH STEW | CANADIAN LIVING
From canadianliving.com
MEDITERRANEAN LAMB AND LENTIL STEW - STEWS
From worldrecipes.org
MEDITERRANEAN LAMB STEW RECIPE BY HEALTHYCOOKING | IFOOD.TV
MEDITERRANEAN STYLE LAMB STEW RECIPE BY FOOD.MASTER | IFOOD.TV
MEDITERRANEAN LAMB STEW RECIPE BY MR D - FOOD NEWS
From foodnewsnews.com
MEDITERRANEAN LAMB STEW WITH OLIVES | TESCO REAL FOOD
From realfood.tesco.com
MEDITERRANEAN LAMB | ITALIAN RECIPES - GOODTOKNOW
From goodto.com
EASY MEDITERRANEAN OKRA STEW - BAMIA | FOODTALK
From foodtalkdaily.com
MIDDLE EASTERN LAMB STEW RECIPE | EATINGWELL
From eatingwell.com
MEDITERRANEAN LAMB STEW RECIPE - CREATE THE MOST AMAZING ...
From recipeshappy.com
GREEK-STYLE LAMB STEW IN THE INSTANT POT - DIMITRAS DISHES
From dimitrasdishes.com
MEDITERRANEAN — RECIPES | AMERICAN LAMB
From americanlamb.com
TASTY MEDITERRANEAN LAMB AND LENTIL STEW
From mealplanme.com
CALORIES IN MEDITERRANEAN LAMB STEW - CALORIE, FAT, CARB ...
From recipes.sparkpeople.com
LAMB STEW WITH BLACK OLIVES | DINNER RECIPES | GOODTOKNOW
From goodto.com
MEDITERRANEAN LAMB STEW – THREE MEALS A DAY
From recipes.threemealsaday.com
MEDITERRANEAN STYLE LAMB STEW – RECIPES NETWORK
From recipenet.org
MEDITERRANEAN LAMB STEW RECIPE {PALEO} - POSH PLATE
From poshplate.us
MEDITERRANEAN LAMB STEW RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
INSTANT POT MEDITERRANEAN LAMB STEW – FORT FRANCES TIMES
From fftimes.com
INSTANT POT MEDITERRANEAN LAMB STEW - THE MOM 100
From themom100.com
SLOW COOKED MEDITERRANEAN LAMB - CASTLE IN THE MOUNTAINS
From castleinthemountains.com
MEDITERRANEAN LAMB AND ROOT VEGETABLE STEW | NOURISHING MEALS®
From nourishingmeals.com
YOUVETSI (GREEK LAMB STEW) - CLASSIC GREEK COMFORT FOOD
From themediterraneandish.com
MEDITERRANEAN LAMB STEW CROCK POT - CREATE THE MOST ...
From recipeshappy.com
You'll also love