Mediterranean Layered Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN LAYERED SALAD

Looking for a flavorful, filling salad that works as a side dish or a main course? This is the recipe for you! The fresh, sunny flavors of the Mediterranean region are highlighted with vegetables tossed in a tangy-sweet lemon, honey and olive oil dressing, then layered on top of hummus, which makes for an extra-satisfying salad.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 12

Number Of Ingredients 15



Mediterranean Layered Salad image

Steps:

  • In small bowl, stir all dressing ingredients together with whisk until well blended.
  • Arrange lettuce on large serving platter. Drizzle with 3 tablespoons of the dressing. Place small dollops of hummus evenly over lettuce. Layer tomatoes, cucumbers, artichoke hearts, onion, olives and feta cheese on top of hummus. Serve with remaining dressing.

Nutrition Facts : Calories 190, Carbohydrate 10 g, Cholesterol 10 mg, Fat 3, Fiber 4 g, Protein 3 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 4 g, TransFat 0 g

1/2 cup extra-virgin olive oil
3 tablespoons lemon juice
1 tablespoon chopped fresh parsley
1 1/2 teaspoons honey
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes
8 cups chopped romaine lettuce (12 oz)
1 container (8 oz) prepared hummus
1 1/2 cups cherry tomatoes, halved
1 medium English (hothouse) cucumber, chopped (3 1/2 cups)
1 jar (6 oz) Progresso™ marinated artichoke hearts, drained, coarsely chopped
1 medium red onion, thinly sliced (1 cup)
1/2 cup coarsely chopped pitted Kalamata olives
1 cup crumbled feta cheese (4 oz)

More about "mediterranean layered salad recipes"

LAYERED MEDITERRANEAN SALAD - HAPPY HEALTHY MAMA
Web Result Mar 30, 2021 This Layered Mediterranean Salad is super healthy, flavorful, and quick to make. Plump, juicy chicken, couscous, toasted pine nuts, sun-dried tomatoes, feta cheese, avocado, all layered and drizzled in a basil pesto dressing.
From happyhealthymama.com


MEDITERRANEAN MASON JAR SALADS - EAT YOURSELF SKINNY
Web Result Feb 16, 2021 By Kelly. 5 from 3 votes. on Feb 16, 2021, Updated Mar 20, 2024. Jump to Recipe. This post may contain affiliate links. Please read our disclosure policy. These protein-packed Mediterranean Mason Jar Salads are layered with fresh veggies, quinoa, and chickpeas with the most delicious lemon garlic dressing!
From eatyourselfskinny.com


LAYERED GREEK DIP WITH HUMMUS AND FETA | SALTY SIDE DISH
Web Result Jun 24, 2020 Mayo. Greek Yogurt. Dried Dill. Lawry’s Seasoned Salt. Minced Onion. Sea Salt. Black Pepper. Lemon Juice. dried Parsley. Before you get started, first prep your Greek Yogurt Layer, combine all ingredients for that recipe (separately listed above) in a bowl and set it in the fridge till ready to use. How to …
From saltysidedish.com


I TRIED THE 7-LAYER RICE KRISPIES TREATS AND THEY’RE ... - KITCHN
Web Result Preheat the oven to 350 degrees. Line a sheet pan with parchment paper and lay out the shredded coconut. Toast in the oven for 5 minutes, stirring halfway through. Spray down a 9×9” square baking pan with cooking spray. Set aside. Add the Rice Krispies to a large mixing bowl. Toss in the toasted coconut.
From thekitchn.com


LAYERED GREEK DIP (A MEDITERRANEAN 7-LAYER DIP!) - GARNISH WITH …
Web Result Mar 14, 2019 Serving suggestions. Make ahead tips. FAQs. More dip recipes. Recipe. Ingredients. Our Greek dip has - you guessed it - SEVEN layers of goodness made from the Mediterranean-inspired ingredients, including hummus, feta cheese, Kalamata olives, tomatoes and cucumbers. Instructions.
From garnishwithlemon.com


BEST MEDITERRANEAN PASTA SALAD RECIPE - HOW TO MAKE ... - DELISH
Web Result 3 days ago Let cool slightly. Step 2 In a large bowl, toss chickpeas, bell pepper, cucumber, scallions, feta, olives, tomatoes, mint, oregano, and za’atar until combined. Fold in pasta. Step 3 In a small ...
From delish.com


MEDITERRANEAN SALAD (15 MINUTES!) - WHOLESOME YUM
Web Result Jul 18, 2023 Simple, tangy vinaigrette. Common ingredients. Ready in 15 minutes. Healthy and naturally gluten-free. Perfect for weeknight dinners, potlucks, and meal prep. Ingredients & Substitutions. This section explains how to choose the best Mediterranean salad ingredients, what each one does in the recipe, and …
From wholesomeyum.com


ITALIAN SALAD | THE MEDITERRANEAN DISH
Web Result Mar 8, 2024 A mixture of sweet romaine lettuce and slightly bitter radicchio gives this simple salad a delicious balance and bold flavor. Juicy cherry tomatoes add freshness, and layers of pickled things like olives and pepperoncini add depth and a more assertive vibe to bring this salad to the next level.
From themediterraneandish.com


MEDITERRANEAN CHOPPED SALAD - FEELGOODFOODIE
Web Result May 30, 2022 Updated January 7, 2024. 5 from 598 votes. Make this Mediterranean Chopped Salad for a large crowd. It's full of veggies, chickpeas, feta cheese, and olives and tossed in a lemony herb dressing! Jump to Recipe. 58 Comments. This post may contain affiliate links. Please read our disclosure policy.
From feelgoodfoodie.net


EASY LAYERED MEDITERRANEAN ORZO PASTA SALAD | HBH - HALF …
Web Result Apr 1, 2015 Easy Layered Mediterranean Orzo Pasta Salad | HBH. Home » Recipes » Type of Meal » Main Course » Pasta » Easy Layered Mediterranean Orzo Pasta Salad. Easy Layered Mediterranean Orzo Pasta Salad. by Tieghan Apr 1, 2015. Skip to Recipe. Save Recipe. This post may contain affiliate links, …
From halfbakedharvest.com


7 LAYER SALAD | MEDITERRANEAN-STYLE RECIPE | KETO-FRIENDLY
Web Result Jul 18, 2022 Impress your friends and family with this Mediterranean-style 7 layer salad! Perfect for potlucks, get-togethers, and dinner sides at home.
From thecabindiary.com


19 SUPER-FLAVORFUL MEDITERRANEAN SALAD RECIPES - EATINGWELL
Web Result Jul 13, 2023 19 Super-Flavorful Mediterranean Salad Recipes. By. EatingWell Editors. Updated on July 13, 2023. Whether you're looking to up your lunch game or want to add a healthy side salad to your weeknight dinner, our favorite Mediterranean salad recipes will leave you feeling satisfied.
From eatingwell.com


GREEK-STYLE SEVEN LAYER SALAD RECIPE - TASTING TABLE
Web Result Mar 21, 2023 Finish off the salad with a layer of onions followed by a layer of feta to cover the top of the bowl. Combine the oil, vinegar, honey, lemon juice, Dijon mustard, oregano, salt, and pepper.
From tastingtable.com


LAYERED SUMMER SALAD WITH AVOCADO, CORN, TOMATOES ... - FULLY MEDITERRANEAN
Web Result Jun 28, 2021 Cuisine Mediterranean, Mediterranean Diet. Diet Gluten Free, Vegetarian. Ingredients. Salad: 4-5 cups arugula. 2 ears of corn cooked and cut off the cob. 1 cup cherry tomatoes halved. ½ cup baby mozzarella balls. 1 avocado cut into chunks. Garnish: shredded basil. Basil Vinaigrette from What's Gaby …
From fullymediterranean.com


MEDITERRANEAN CHICKPEA SALAD - DOWNSHIFTOLOGY
Web Result Jul 13, 2023 Mediterranean chickpea salad is the ultimate summer salad. Chickpeas are tossed with fresh tomatoes, crisp cucumber, bell pepper, red onion, feta, parsley, and a bright lemon vinaigrette. Bonus – it’s light enough for an easy lunch yet hearty enough for a dinner side dish. I’m a big fan of chickpea recipes …
From downshiftology.com


LAYERED TORTELLINI SALAD RECIPE - LANA’S COOKING
Web Result Jul 19, 2022 20 Comments. 5 from 2 votes. This beautiful Layered Tortellini Salad is perfect for long summer days when it’s just too hot to cook! With its colorful layers of delicious Greek ingredients, it’s as pretty as it is delicious. Want to save this recipe? Enter your email below and get it sent straight to your inbox. SAVE THIS!
From lanascooking.com


17 BEST LAYERED SALADS (+ EASY RECIPES) - INSANELY GOOD
Web Result Dec 1, 2022 1. Seven-Layer Salad. I’m sure you’ve had a seven-layered bean dip a time or two. But have you tried its salad version? It’s an eight-ingredient dish that’s fresh, meaty, creamy, and cheesy. So basically, it has all the best flavors! Plus, you can mix and match the seven salad layers to your liking. Want beans instead of …
From insanelygoodrecipes.com


MEDITERRANEAN SALAD W/ CREAMY BALSAMIC DRESSING - I HEART …
Web Result Mar 3, 2020 Updated August 10, 2021. View Recipe. 18. ratings. 24 comments. This Mediterranean salad with creamy balsamic dressing is full of greens, protein and flavor! Comes together super quickly and tastes so fresh and delicious. Plus it’s healthier than most restaurants, too! This post may contain affiliate links. Read …
From iheartnaptime.net


MEDITERRANEAN SALAD - CHOPPED SALAD AT ITS BEST! - SOUPADDICT
Web Result Jul 7, 2019 Herbs! Use lots of fresh herbs. They add so much flavor and character to vegetable salads. Stick with tender, leafy greens – dill, parsley, cilantro, mint, basil, marjoram. Use a mix for added interest (I used dill, mint and cilantro), and chop them finely. Extras you’ll love.
From soupaddict.com


EVERYDAY MEDITERRANEAN SALAD - GIMME SOME OVEN
Web Result Apr 4, 2019 To make this Everyday Mediterranean Salad recipe, you will need: Greens: I love using hearty arugula for this salad, but any of your favorite salad greens will work well too. Fresh Veggies: I just thinly sliced some red onion and English cucumber, but feel free to add in any extra veggies that you are craving or …
From gimmesomeoven.com


CELERY SALAD | THE MEDITERRANEAN DISH
Web Result Feb 26, 2024 Celery Salad with Greek Yogurt Dressing Recipe. What You Need for Celery Salad. There's something about the way crunchy celery pairs with creamy Greek yogurt and the mild warmth of Aleppo pepper that I just love. Sometimes, I will add a handful of golden raisins or chopped dates just to add a touch of …
From themediterraneandish.com


MEDITERRANEAN LAYER SALAD - BOSSKITCHEN
Web Result Instructions. Quarter the peppers and place them skin side up on a baking sheet, leave in the oven for about 15 minutes at 200 degrees, until the skin is brown. Take out and let cool down. Thinly slice tomatoes, zucchini, cut the onions into thin rings, crumble the feta. Lightly toast bread in thin slices.
From bosskitchen.com


15 MEDITERRANEAN RECIPES YOU NEED TO KNOW - SIMPLY RECIPES
Web Result 3 days ago Spanakopita. Sally Vargas. To make this easy vegetarian Greek pie, spinach, feta, ricotta, and fresh herbs are encased in layers of flaky, buttery phyllo. It's often folded into triangles, but here it's made …
From simplyrecipes.com


CHICKPEA SALAD | THE MEDITERRANEAN DISH
Web Result Jan 5, 2024 You’ll need Dijon mustard, lemon, garlic, Aleppo pepper, sumac, salt, pepper, and high-quality extra virgin olive oil. You can swap the sumac with lemon zest and red pepper flakes for Aleppo pepper, or leave them off if you avoid spice. Chickpeas are a great source of plant-based protein and add texture to this …
From themediterraneandish.com


EASY BAKED TROUT RECIPE | THE MEDITERRANEAN DISH
Web Result Mar 13, 2024 Pat 1 ½ pounds of rainbow trout fillets dry with paper towels. Make the marinade. In a 9 x 13-inch baking dish, add ¼ cup olive oil. Zest in one lemon, then slice it in half and squeeze in the juice of one half (save the other half for later). Add 1 teaspoon ground cumin, ½ teaspoon sweet paprika, ½ teaspoon Urfa pepper.
From themediterraneandish.com


MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN DISH
Web Result Jun 25, 2018 11 Epic Mediterranean Salad Recipes. (Click on salad titles in red to be taken to full recipe) Balela Salad. Fattoush Salad. Mediterranean-Style Mustard Potato Salad. Simple Asparagus with Mediterranean Salsa. Mediterranean Tuna Salad with Dijon Mustard Vinaigrette. Grilled Zucchini Salad. Tabouli Salad. …
From themediterraneandish.com


Related Search