Mediterranean Lentil Purée Recipes
MEDITERRANEAN LENTIL PURéE
The spicing here is the same as one used in a popular Egyptian lentil salad. The dish is inspired by a lentil purée that accompanies bread at Terra Bistro in Vail, Colo.
Provided by Martha Rose Shulman
Categories appetizer
Time 1h15m
Number Of Ingredients 10
Steps:
- Combine 2 tablespoons of the olive oil and the garlic in a small frying pan or saucepan over medium heat. When the garlic begins to sizzle, add the spices. Stir together for about 30 seconds, then remove from the heat and set aside.
- Place the lentils in a medium saucepan, cover by 1 to 2 inches with water, add a bay leaf, and bring to a boil. Add salt to taste, reduce the heat and cook until tender, 40 to 50 minutes. Remove the bay leaf. Taste and adjust salt. Place a strainer over a bowl and drain the lentils. Transfer to a food processor fitted with the steel blade.
- Purée the lentils along with the garlic and spices. With the machine running add the additional olive oil. Thin out as desired with the broth from the lentils. The purée should be very smooth; if it is dry or pasty, add more yogurt, broth, or olive oil. Taste and adjust salt. If desired add a few drops of lemon juice. Transfer to a bowl and sprinkle the cilantro over the top if desired, or spread directly on croutons or pita triangles.
Nutrition Facts : @context http, Calories 174, UnsaturatedFat 8 grams, Carbohydrate 17 grams, Fat 9 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 85 milligrams, Sugar 1 gram
RED LENTIL PUREE
Make and share this Red Lentil Puree recipe from Food.com.
Provided by Thorsten
Categories Grains
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring water, lentils and thyme to boil.
- Reduce heat to low and cook for 10-15 minutes until lentils are soft and water is absorbed (for cooking time: refer also to package directions).
- Remove Thyme Sprigs and mash Lentils.
- Add salt, lemon juice, olive oil, garlic and pepper to taste. Mix well.
- Serve warm or cold. Decorate with black olives, capers, cherry tomatoes and onion rings.
- NOTE: Mirj suggested to add some lemon zest to the lentil puree. Thank you Mirj, I think this is a great idea to support a fresh note.
FRENCH LENTIL PURéE
Easy to prepare, cheap, and good as garnishment with meat, instead of potato purée. Interesting, so try it!
Provided by Kata Zlata
Categories Lentil
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put the washed lentils into the cold water.
- Add carrot and chopped onion.
- Bring it to boil, and then cook on a low heat, until the lentil is soft (about 2 hours).
- During the cooking, after about 1 1/2 hour add parsley, celery and garlic.
- Now, drain the vegetables and puree them together in a food processor.
- Blend until smooth, add salt, pepper, and butter, mix it well.
- Serve it immediately.
Nutrition Facts : Calories 695.4, Fat 17.8, SaturatedFat 10.5, Cholesterol 42.7, Sodium 140.6, Carbohydrate 95.6, Fiber 46.8, Sugar 5.2, Protein 39.5
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