Mediterranean Marinated Vegetable Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MIDDLE EASTERN VEGETABLE SALAD

Provided by Ina Garten

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 13



Middle Eastern Vegetable Salad image

Steps:

  • Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine.
  • In a small bowl or measuring cup, whisk together the lemon juice, garlic, 2 teaspoons salt, and 1 teaspoon pepper. Slowly whisk in the olive oil to make an emulsion. Pour the dressing over the salad, tossing gently to coat all the vegetables. Add the feta, sprinkle with salt and pepper, and toss gently. Serve the salad with the toasted pita bread.

10 scallions, white and green parts, thinly sliced
1 pound ripe tomatoes, seeded, cored, and 1/2-inch-diced
1 hothouse cucumber, halved lengthwise, seeded, and 1/2-inch-diced
1 can or jar (12 to 16 ounces) chickpeas, rinsed and drained
1/3 cup chopped fresh parsley
1/3 cup chopped fresh mint leaves
1/3 cup julienned fresh basil leaves
1/2 cup freshly squeezed lemon juice (4 lemons)
1 tablespoon minced garlic (3 cloves)
Kosher salt and freshly ground black pepper
1/2 cup good olive oil
8 ounces good feta cheese, 1/2-inch-diced
Toasted pita bread, for serving

MEDITERRANEAN MARINATED VEGETABLE SALAD

Make our Mediterranean Marinated Vegetable Salad for a big, distinct taste. Our Mediterranean Marinated Vegetable Salad includes flavorful cheese crumbles, to which we say, "Yes, please!"

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 8 servings, 1 cup each

Number Of Ingredients 8



Mediterranean Marinated Vegetable Salad image

Steps:

  • Combine vegetables in large bowl.
  • Mix dressing, basil and garlic. Add to vegetable mixture; toss to coat.
  • Add cheese; mix lightly. Refrigerate 1 hour.

Nutrition Facts : Calories 110, Fat 8 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 4 g

2 large tomatoes, cut into wedges
1 each green and yellow pepper, coarsely chopped
1 zucchini, cut lengthwise in half, sliced
1/4 cup red onion wedges
1/2 cup KRAFT Zesty Italian Dressing
2 Tbsp. chopped fresh basil
2 cloves garlic, minced
1 cup KRAFT Natural Three Cheese Crumbles

MEDITERRANEAN MARINATED VEGETABLES

Herbs, garlic and olive oil make a great marinade for vegetables

Provided by Curtis Stone

Categories     Dinner, Vegetable

Time 15m

Number Of Ingredients 8



Mediterranean marinated vegetables image

Steps:

  • Peel the garlic cloves and tip into a food processor with the thyme, rosemary, bay leaves, salt, peppercorns and oil. Whizz well to release the flavours - alternatively grind dry ingredients using a pestle and mortar then blend in the oil.
  • Prepare 900g-1.3kg/2-3lb of assorted vegetables (e.g asparagus, large or baby courgettes, sweet potatoes, aubergines, fennel, red onions, corn cobs, parboiled new potatoes). Halve asparagus lengthways, cut large courgettes into chunks or halve baby ones lengthways. Cut sweet potatoes and aubergines into thick chunks, cut fennel and red onion lengthways into wedges, corn into chunks and potatoes in half lengthways. Mix the vegetables and marinade together and marinate for a couple of hours before barbecuing. Cooking times will vary according to your choice of vegetables and their thickness - keep turning and prodding them and you'll feel when they're done.

Nutrition Facts : Calories 202 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 1.3 milligram of sodium

1 head of garlic
2 tbsp fresh thyme leaves
1 tbsp fresh rosemary leaves
8 fresh bay leaves
1 tbsp Maldon salt
2-3 tsp cracked black peppercorns (these can be bought in jars)
150ml/¼ pint olive oil
900g/1.3kg/2-3lb of assorted vegetables (e.g. asparagus, large or baby courgettes, sweet potatoes, aubergines , fennel, red onions, corn cobs, parboiled new potatoes)

MEDITERRANEAN MARINATED SALAD

An easy, tasty mixture of vegetables, marinated in balsamic vinegrette. Holds well, so great for picnics or potlucks. Best when all vegetables are cut to similar size. Avocado may not be an authentic addition, but we like it - change the vegetables to suit what you have and what you like. You may have to adjust the salt, depending on whether you use olives and feta cheese or not.

Provided by dianegrapegrower

Categories     Cauliflower

Time 15m

Yield 4 serving(s)

Number Of Ingredients 15



Mediterranean Marinated Salad image

Steps:

  • Combine all vegetables and cheese in a medium bowl. Sprinkle with garlic powder, salt, and pepper. Drizzle with olive oil, then vinegar. Toss until vegetables are coated, and serve.

Nutrition Facts : Calories 220.5, Fat 15.4, SaturatedFat 2.2, Sodium 706.8, Carbohydrate 19.3, Fiber 7.2, Sugar 2.6, Protein 4.5

3/4 cup canned chick-peas, drained and rinsed
2 celery ribs, chopped
4 green onions, chopped
3/4 cup tomatoes, diced
1 small avocado, diced
1 cup cauliflower floret
1/4 cup Spanish olives, halved
1/4 cup roasted red pepper, chopped
1/4 cup feta cheese, crumbled (optional)
1/2 cup canned artichoke heart, drained and chopped (optional)
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
2 tablespoons balsamic vinegar

MEDITERRANEAN MARINATED VEGETABLE SALAD

Make and share this Mediterranean Marinated Vegetable Salad recipe from Food.com.

Provided by Terry K

Categories     Onions

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 9



Mediterranean Marinated Vegetable Salad image

Steps:

  • Toss tomatoes, peppers, zucchini and onions in large bowl.
  • Combine dressing, basil and garlic. Pour over vegetable mixture, toss to coat.
  • Add cheese, mix lightly. Refrigerate at least 1 hour before serving.
  • Makes 8 servings, 1 cup each.

Nutrition Facts : Calories 90, Fat 5.8, SaturatedFat 0.9, Sodium 331.8, Carbohydrate 9.4, Fiber 1.9, Sugar 4.6, Protein 1.6

2 large tomatoes, cut into wedges
1 green pepper, coarsely chopped
1 yellow pepper, coarsely chopped
1 zucchini, cut lengthwise in half sliced
1/4 cup red onion, wedges
1/2 cup zesty Italian dressing
2 tablespoons chopped fresh basil
2 garlic cloves, minced
1 cup Italian cheese blend

More about "mediterranean marinated vegetable salad recipes"

CLASSIC CRUNCHY MARINATED VEGETABLE SALAD - NUTRITION IN …
Web May 4, 2020 Pour the dressing over the vegetables, close the lid to the Quick Marinator, and shake to coat all the veggies with the dressing. …
From nutritioninthekitch.com
4.5/5 (25)
Category Salads
Servings 6
Total Time 1 hr 5 mins
  • In a jar add all dressing ingredients, close tightly and shake vigorously until well mixed or emulsified (you could also use an immersion blender).
  • Pour the dressing over the vegetables, close the lid to the Quick Marinator, and shake to coat all the veggies with the dressing.
classic-crunchy-marinated-vegetable-salad-nutrition-in image


THE BEST MEDITERRANEAN SALAD RECIPE • UNICORNS IN THE …
Web Aug 12, 2019 In a large bowl, place cucumbers, tomatoes, red onion, olives, artichoke hearts and parsley. Using two spoons, lightly mix the …
From unicornsinthekitchen.com
Ratings 25
Calories 219 per serving
Category Salad
  • Make the Mediterranean salad dressing by mixing olive oil, lemon, sumac, garlic, salt and pepper in a mason jar or a small bowl.
the-best-mediterranean-salad-recipe-unicorns-in-the image


MARINATED VEGETABLE SALAD - A HEALTHY MAKE-AHEAD …
Web Jun 14, 2021 Instructions. Combine all veggies in a large bowl. In a smaller bowl, whisk together marinade ingredients until well combined. Pour the marinade over the veggies and gently toss to fully coat. Cover and …
From thelifejolie.com
marinated-vegetable-salad-a-healthy-make-ahead image


MARINATED VEGETABLE SALAD - THE SEASONED MOM
Web Aug 12, 2019 Place all vegetables in a large bowl. Place remaining ingredients (garlic through olive oil) in a jar with a lid and shake until completely combined. Pour dressing over vegetables. Refrigerate salad …
From theseasonedmom.com
marinated-vegetable-salad-the-seasoned-mom image


10 BEST MEDITERRANEAN VEGETABLE SALAD RECIPES | YUMMLY
Web May 10, 2023 lemon juice, kosher salt, white wine vinegar, scallions, roasted red peppers, drained and 9 more
From yummly.com
10-best-mediterranean-vegetable-salad-recipes-yummly image


MARINATED VEGETARIAN PASTA SALAD! | RECIPETIN EATS
Web Jan 6, 2022 Marinate veggies – Transfer vegetables into large bowl, pour over 1/2 the Dressing. Toss, then leave to marinate for 30 minutes to 3 hours. Cook pasta + 2 minutes: In large pot of salted water, cook pasta …
From recipetineats.com
marinated-vegetarian-pasta-salad-recipetin-eats image


14 VEGETABLE-FRIENDLY SIDE DISHES FOR THE MEDITERRANEAN …
Web Apr 13, 2021 This orzo salad combines olives, artichoke hearts, chickpeas, roasted red peppers, pine nuts, and ricotta salata with a light lemon-olive oil dressing. "This salad is an incorporation of a variety of …
From allrecipes.com
14-vegetable-friendly-side-dishes-for-the-mediterranean image


ITALIAN MARINATED VEGETABLE SALAD - EATINGWELL
Web Jul 9, 2019 Combine cider vinegar, white vinegar, 1/2 cup water, sugar, salt, celery seed, basil and oregano in a nonreactive saucepan. Bring to a boil, then simmer for 2 minutes. Pour the hot liquid over the vegetables …
From eatingwell.com
italian-marinated-vegetable-salad-eatingwell image


19 MEDITERRANEAN SALAD RECIPES - EATINGWELL
Web Aug 5, 2020 View Recipe. This Mediterranean-inspired salad combines the flavors of Greece with the format of a traditional Tuscan bread salad for a refreshing, yet hearty meal. For a twist, try stuffing the salad into the …
From eatingwell.com
19-mediterranean-salad-recipes-eatingwell image


FATTOUSH SALAD - MEDITERRANEAN SALAD RECIPE WITH …
Web Jun 14, 2013 Combine balsamic mixture, lemon juice, lemon zest, crushed garlic cloves, sea salt and black pepper, whisking well. In a large, non-metallic mixing bowl, combine all chopped vegetables including …
From savoryexperiments.com
fattoush-salad-mediterranean-salad-recipe-with image


MARINATED VEGETABLE SALAD - FRESH AND HEALTHY - IOWA …
Web May 16, 2022 2 cups cauliflower florets; 2 cups cherry or grape tomatoes (~10oz) 2 cups chopped carrots (~4 medium carrots) 1 cucumber, seeded then chopped; 1 bell pepper …
From iowagirleats.com
5/5 (12)
Author Heather Hildebrand
Install 60
  • For the Vinaigrette: add ingredients to a jar with a tight-fitting lid or bowl then shake or whisk to combine. Taste then add more salt, pepper, and/or oil if necessary (this dressing is very tart so add more oil if it's too tart for your tastes.)
  • Add vegetables to a very large bowl then dress with 3/4 of the vinaigrette. Toss then refrigerate for 4 hours or up to overnight. Toss with remaining vinaigrette and season with salt and pepper to taste just before serving.


GRILLED MEDITERRANEAN VEGETABLE SALAD RECIPE - THE …
Web Jun 15, 2011 1 to 2 tablespoons olive oil, for brushing vegetables 1 onion (large sliced) 2 zucchini (large sliced) ; 2 bell peppers (red, seeded and quartered) 2 eggplants (medium …
From thespruceeats.com
4.5/5 (13)
Total Time 35 mins
Category Side Dish
Calories 302 per serving


GRILLED MEDITERRANEAN VEGETABLE SALAD | BOTANICAL KITCHEN RECIPES
Web Grilled Vegetables. 2 zucchini - slice ½" | 1.2cm 1 -2 eggplant - slice ½" | 1.2cm 2 peppers - cut into 1/8's 1 tbsp olive oil - extra virgin
From botanicalkitchen.com


MARINATED VEGETABLE SALAD | VALERIE'S KITCHEN
Web Aug 8, 2015 Refrigerate while you prepare the salad. Bring a large pot of water to a boil. Fill a large bowl about halfway with water and then fill with ice. Place broccoli and …
From fromvalerieskitchen.com


MEDITERRANEAN CHOPPED SALAD RECIPE WITH CHICKPEAS - FROM A …
Web Aug 9, 2022 Whisk together the marinade from the artichoke hearts, lemon juice, red wine vinegar and olive oil to measure 1 cup. Combine all the salad ingredients in a large bowl …
From fromachefskitchen.com


45 HEALTHY AIR FRYER RECIPES FOR ANY TIME OF DAY - GOOD …
Web May 22, 2023 Lean into plant foods like fruits, vegetables, herbs, legumes and nuts. You can use your air fryer to "sauté" greens like kale and Swiss chard, "roast" vegetables …
From goodhousekeeping.com


LOADED ITALIAN PASTA SALAD RECIPE | THE MEDITERRANEAN DISH
Web Feb 5, 2021 Drain. In a large bowl, mix the pasta with the tomatoes, chopped veggies, artichoke hearts, olives, pepperoncini, salami, mozzarella, and fresh herbs. In a small …
From themediterraneandish.com


MEDITERRANEAN GRILLED VEGETABLE SALAD - CRAVING SOMETHING HEALTHY
Web May 16, 2014 Pour the marinade over the vegetables and toss gently. Let the vegetables marinate for 15 minutes. Heat grill to medium high heat. Place vegetables on grill, and …
From cravingsomethinghealthy.com


KANI SALAD (JAPANESE IMITATION CRAB SALAD) RECIPE - SERIOUS EATS
Web May 12, 2023 Let stand 10 minutes. Meanwhile, place shallot in a fine-mesh sieve and rinse under hot water. Drain thoroughly. Add rinsed shallot, celery, mayonnaise, crème …
From seriouseats.com


MEDITERRANEAN BARLEY SALAD RECIPE - FROM A CHEF'S KITCHEN
Web Oct 7, 2021 Drain thoroughly. Combine the barley, green beans, red bell pepper, olives and feta cheese in a large bowl and stir to combine. Whisk together the olive oil, vinegar, …
From fromachefskitchen.com


Related Search