LOW-FAT CHICKEN CURRY
This is really delicious, cheap and easy to make and best of all, low fat and low calorie (the chicken is really the only ingredient with a significant calorie count) Serve with plain boiled rice for dieters and add hot buttered fluffy naan bread for the foodies!! I don't pretend to claim that this is an authentic Indian recipe, I just like to eat it and so do my friends!
Provided by LC69414
Categories Curries
Time 1h10m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Fry the chicken in a non-stick large frying pan or wok.
- When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, and chili and stir-fry for a few minutes Now add the tomatoes, salt and pepper and a dash of lemon juice.
- Bring to the boil then simmer very slowly for an hour or so- you want the sauce to reduce by half to give a thick consistency and concentrated flavour.
LOW FAT CHICKEN CURRY
Very simply but tasty low fat curry
Provided by martinwright
Time 1h10m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Peel the onion, garlic and ginger and take the top off the chilli. It's up to you if you want to include the chilli seeds. Chuck the lot into the blender and whizz until finely chopped. Put half of the mixture in a bowl and mix in the yoghurt. Cube the chicken and add to the yoghurt mix. Allow to marinate for at least thirty seven and a half minutes.
- In a decent saucepan, fry the remaining mixture in a bit of oil for about three minutes then add all of the spices and salt. In the blender, whizz the toms then lob them in the pan and cook on v low heat for about half an hour.
- Add the chicken and yoghurt mix to the pan, stir and cover. Cook for about forty minutes. Serve with rice. And naan. Lots of naan. In fact, forget the curry, just eat lots of naan...
ANNETTE SYM'S LOW FAT MANGO CHICKEN
A quick and easy, really low fat chicken dish that you can have from fridge to table in no more than 20 minutes. Another of Annette Sym's recipes.
Provided by bluemoon downunder
Categories Chicken
Time 22m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Sauté onion and garlic for 2 minutes in a non-stick pan that has been sprayed with cooking spray.
- Add chicken and sauté for 5 minutes, or until nearly cooked.
- Combine curry powder, tomato paste and chicken stock powder, and cook for 1 minute.
- Stir in milk and coconut essence.
- Blend cornflour with mango juice, and add to the pan, stirring until the mixture thickens.
- Add the drained mango slices.
- Serve with your favourite boiled rice or pasta.
- VARIATION: Replace mango nectar and canned fruit with apricot nectar and canned apricot halves.
Nutrition Facts : Calories 322.6, Fat 11.5, SaturatedFat 3.3, Cholesterol 76.4, Sodium 174.8, Carbohydrate 26.4, Fiber 2.6, Sugar 21.7, Protein 29.1
LOW CALORIE CHICKEN CURRY
This recipe is quick and easy....it uses leftover cooked chicken. Add more salt if you feel it needs it!
Provided by breezermom
Categories Curries
Time 30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a large nonstick skillet over medium heat until hot. Add the apple and the next 8 ingredients. Cook 5 minutes, stirring constantly.
- Combine the cornstarch and chicken stock, stirring until smooth. Add to the apple mixture. Stir in the cooked chicken and raisins.
- Bring to a boil; reduce heat to medium, stirring constantly until thickened. Serve over rice.
LOW-FAT CHICKEN BIRYANI
This fragrant Indian chicken curry with rice topping has half the fat of your normal takeaway, and it's low calorie
Provided by Angela Nilsen
Categories Dinner, Main course
Time 2h
Number Of Ingredients 19
Steps:
- In a mixing bowl, stir together the garlic, ginger, cinnamon, turmeric and yogurt with some pepper and ¼ tsp salt. Tip in the chicken pieces and stir to coat (see step 1, above). Cover and marinate in the fridge for about 1 hr or longer if you have time. Warm the milk to tepid, stir in the saffron and set aside.
- Heat oven to 200C/180C fan/gas 6. Slice each onion in half lengthways, reserve half and cut the other half into thin slices. Pour 1½ tbsp of the oil onto a baking tray, scatter over the sliced onion, toss to coat, then spread out in a thin, even layer (step 2). Roast for 40-45 mins, stirring halfway, until golden.
- When the chicken has marinated, thinly slice the reserved onion. Heat 1 tbsp oil in a large sauté or frying pan. Fry the onion for 4-5 mins until golden. Stir in the chicken, a spoonful at a time, frying until it is no longer opaque, before adding the next spoonful (this helps to prevent the yogurt from curdling). Once the last of the chicken has been added, stir-fry for a further 5 mins until everything looks juicy. Scrape any sticky bits off the bottom of the pan, stir in the chilli powder, then pour in 100ml water, cover and simmer on a low heat for 15 mins. Remove and set aside.
- Cook the rice while the chicken simmers. Heat another 1 tbsp oil in a large sauté pan, then drop in the cinnamon stick, cardamom, cloves and cumin seeds. Fry briefly until their aroma is released. Tip in the rice (step 3) and fry for 1 min, stirring constantly. Stir in the stock and bring to the boil. Lower the heat and simmer, covered, for about 8 mins or until all the stock has been absorbed. Remove from the heat and leave with the lid on for a few mins, so the rice can fluff up. Stir the garam masala into the remaining 1½ tsp oil and set aside. When the onions are roasted, remove and reduce oven to 180C/160C fan/gas 4.
- Spoon half the chicken and its juices into an ovenproof dish, about 25 x 18 x 6cm, then scatter over a third of the roasted onions. Remove the whole spices from the rice, then layer half of the rice over the chicken and onions. Drizzle over the spiced oil. Spoon over the rest of the chicken and a third more onions. Top with the remaining rice (step 4) and drizzle over the saffron-infused milk. Scatter over the rest of the onions, cover tightly with foil and heat through in the oven for about 25 mins. Serve scattered with the mint and coriander.
Nutrition Facts : Calories 485 calories, Fat 11.7 grams fat, SaturatedFat 1.5 grams saturated fat, Carbohydrate 51.7 grams carbohydrates, Sugar 7.1 grams sugar, Fiber 2.7 grams fiber, Protein 40.1 grams protein, Sodium 0.6 milligram of sodium
More about "low fat chicken curry recipes"
10 BEST LOW FAT INDIAN CHICKEN CURRY RECIPES - YUMMLY
From yummly.com
CHICKEN CURRY AND VEGETABLES WITH LOW-FAT YOGURT
From yogurtinnutrition.com
10 BEST LOW FAT CHICKEN CURRY CHINESE RECIPES - YUMMLY
From yummly.co.uk
KETO CHICKEN CURRY RECIPE – EASY TO MAKE AT HOME
From myketokitchen.com
MILD LOW-FAT CURRY RECIPE – UNOFFICIAL SLIMMING WORLD CHICKEN CURRY
From justaveragejen.com
SLIMMING WORLD CHICKEN CURRY (EASY RECIPE) ⋆ EXTRAORDINARY CHAOS
From extraordinarychaos.com
LOW FAT CHICKEN TIKKA MASALA - THE CURRY GUY
From greatcurryrecipes.net
10 BEST HEALTHY LOW FAT INDIAN CURRY RECIPES | YUMMLY
From yummly.com
BODYBUILDERS LOW FAT CHICKEN CURRY RECIPE - MUSCLE & STRENGTH
From muscleandstrength.com
LOW-CALORIE CHICKEN RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
WHOLE30 CHICKEN CURRY (LOW CARB, PALEO) - 40 APRONS
From 40aprons.com
CHICKEN CURRY LOW FAT RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
10 BEST LOW FAT INDIAN CHICKEN CURRY RECIPES - YUMMLY
From yummly.co.uk
10 BEST LOW FAT CHICKEN CURRY SLOW COOKER RECIPES - YUMMLY
From yummly.com
HEALTHY CHICKEN CURRY RECIPE - BBC FOOD
From bbc.co.uk
LIGHTER CHICKEN CURRY RECIPE - OLIVEMAGAZINE
From olivemagazine.com
HEALTHY CURRY RECIPES - OLIVEMAGAZINE
From olivemagazine.com
LOW FAT CURRY - RESTAURANT STYLE CHICKEN CEYLON - THE CURRY GUY
From greatcurryrecipes.net
HEALTHY CHICKEN CURRY RECIPE UNDER 350 CALORIES | THE GYM …
From thegymcompanion.com
HEALTHY SLOW COOKER CHICKEN CURRY - TARA TEASPOON
From tarateaspoon.com
EASY CHICKEN CURRY RECIPE (HEALTHY, LOW CARB) - THE DIET CHEF
From thedietchefs.com
LOW-FAT CHICKEN MAIN DISH RECIPES | ALLRECIPES
From allrecipes.com
LOW-FAT CHICKEN TIKKA MASALA RECIPE - BBC FOOD
From bbc.co.uk
CALORIES IN LOW FAT CHICKEN CURRY - SPARKRECIPES
From recipes.sparkpeople.com
10 BEST LOW FAT CHICKEN CURRY SLOW COOKER RECIPES - YUMMLY
From yummly.co.uk
LOW FAT RECIPES - CHICKEN TIKKA WITH YOGURT DRESSING BY THE …
From greatcurryrecipes.net
CHICKEN CURRY WITH COCONUT MILK - SKINNYTASTE
From skinnytaste.com
BEST LOW FAT CHICKEN RECIPES - 15 LOW FAT RECIPES - DELISH
From delish.com
COCONUT CURRY CHICKEN: A KETO LOW CARB CURRY RECIPE
From wholesomeyum.com
EASY CHICKEN CURRY RECIPE - HEALTHY AND SIMPLE TO MAKE!
From tamingtwins.com
LOW CARB INDIAN CHICKEN CURRY [RECIPE] - KETOGASM
From ketogasm.com
BEST EVER LOW SYN CHICKEN CURRY - BASEMENT BAKEHOUSE
From basementbakehouse.com
INDIAN CHICKEN CURRY - COOKING MADE HEALTHY
From cookingmadehealthy.com
CHICKEN CURRY RECIPE - TROPICAL CHICKEN SAUCE BY THE ... - THE …
From greatcurryrecipes.net
10 BEST LOW FAT CHICKEN CURRY WEIGHT WATCHERS RECIPES
From yummly.com
BODYBUILDING LOW FAT CHICKEN CURRY RECIPE.
From bulkbites.com
LOW FAT CHICKEN JALFREZI - DELICIOUSLY LIGHT - THE CURRY GUY
From greatcurryrecipes.net
10 BEST LOW FAT CHICKEN CURRY CHINESE RECIPES - YUMMLY
From yummly.com
LOW FAT LOW SODIUM CHICKEN CURRY RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SLOW COOKER CHICKEN CURRY {LOW FAT, HEALTHY AND EASY!}
From laurenfitfoodie.com
MILD CHICKEN CURRY - HEALTHY FOOD GUIDE
From healthyfood.com
HEALTHY CHICKEN CURRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
EASY LOW FAT DINNER RECIPES FOR FAMILY- CURRY & CHICKEN
From caloriesworld.com
#curries #weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #healthy #main-dish #poultry #asian #indian #easy #dinner-party #low-fat #chicken #stove-top #dietary #spicy #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #meat #taste-mood #equipment #number-of-servings #3-steps-or-less #4-hours-or-less
You'll also love