Mediterranean Meatballs With Yogurt Feta Sauce Recipes

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MEDITERRANEAN MEATBALLS

Provided by Food Network

Categories     main-dish

Time 45m

Yield 5 to 7 servings

Number Of Ingredients 21



Mediterranean Meatballs image

Steps:

  • For the sauce: Heat a saucepan over medium-high heat. Add oil, onion and garlic and sweat down until onion starts to give up some liquid, about 5 minutes. Deglaze pan with red wine, then reduce by half. Add tomatoes, parsley, mint, oregano, chile flakes and bay leaf and bring to a simmer. Let simmer about 20 minutes.
  • For the meatballs: Preheat the oven to 425 degrees F.
  • Combine the almonds, parsley, raisins, mint, garlic powder, salt, pepper and chile flakes in a food processor. Pulse until fine. Transfer to a large bowl and add the oil and egg and mix well. Add beef and rice and blend. Portion into golf ball-sized meatballs and put on a sheet pan. Roast until done, 12 to 15 minutes. Pour sauce over meatballs and serve.

2 tablespoons extra-virgin olive oil
1 medium yellow onion, diced
5 cloves garlic, diced
1/2 cup dry red wine
Two 28-ounce cans crushed tomatoes
2 tablespoons fresh parsley, chopped finely
1 tablespoon fresh mint, chopped finely
1 tablespoon dried oregano
2 teaspoons chile flakes
1 bay leaf
2 tablespoons almonds
2 tablespoons chopped fresh parsley
2 tablespoons raisins
1 tablespoon chopped fresh mint
2 teaspoons garlic powder
2 teaspoons salt and pepper
1 teaspoon chile flakes
1 tablespoon extra-virgin olive oil
1 egg
1 pound ground beef
1/4 cup cooked rice

MEDITERRANEAN MEATBALLS WITH YOGURT & FETA SAUCE

Savory ground beef meatballs are served with a creamy sauce of yogurt, feta cheese, tomato, cucumber, garlic and dill for a flavorful entree.

Provided by My Food and Family

Categories     Recipes

Time 30m

Yield Makes 20 meatballs or 5 servings, 4 meatballs each.

Number Of Ingredients 15



Mediterranean Meatballs with Yogurt & Feta Sauce image

Steps:

  • Mix meat, parsley, egg, bread crumbs, garlic, salt and pepper. Shape into 20 meatballs, each about 1 inch in diameter.
  • Heat oil in medium skillet on medium-low heat. Add meatballs; cook 12 to 15 min. or until cooked through, stirring occasionally.
  • Meanwhile, place cheese, yogurt, milk and 1 clove garlic in food processor or blender container; cover. Process until smooth. Mix with tomato, cucumber and dill. Serve meatballs with yogurt sauce.

Nutrition Facts : Calories 320, Fat 20 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 115 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 24 g

1 lb. ground beef
1/2 cup chopped fresh parsley
1 egg
1/4 cup plain dry bread crumbs
2 cloves garlic, minced
1/2 tsp. salt
1/4 tsp. pepper
1 Tbsp. olive oil
1 pkg. (4 oz.) crumbled feta cheese
3/4 cup plain nonfat yogurt
2 Tbsp. milk
1 clove garlic
1/3 cup chopped seeded tomato
1/3 cup chopped seeded peeled cucumber
1 tsp. finely chopped fresh dill

MEDITERRANEAN MEATBALLS

There are 22 countries that border the Mediterranean, and one of them is Greece. These meatballs are ground beef-based, and they are chock-full of fresh herbs, garlic, and other seasonings that may remind you of Greece. Use these meatballs as appetizers, or serve them inside pita bread with lettuce and tomato. In either case, be sure to serve with plenty of tzatziki, either one you purchase, or one you make from scratch from a recipe on this site.

Provided by Bibi

Categories     Meatballs

Time 1h10m

Yield 8

Number Of Ingredients 14



Mediterranean Meatballs image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a sheet pan with parchment paper or foil.
  • Combine ground beef, egg, bread crumbs, onion, garlic, rosemary, parsley, oregano, dill, coriander, salt, and pepper in a large bowl. Mix using your hands until just blended.
  • Form meat mixture into balls, about 1 1/2 inches diameter, and place onto the prepared pan.
  • Spray meatballs with cooking spray, place in the preheated oven, and bake until the meatballs are browned and no longer pink in the center, about 40 minutes.
  • Remove meatballs from the oven and allow to cool slightly on a paper towel lined plate. Garnish with additional fresh parsley for serving.

Nutrition Facts : Calories 210.3 calories, Carbohydrate 8.7 g, Cholesterol 93.6 mg, Fat 6.9 g, Fiber 1 g, Protein 26.7 g, SaturatedFat 2.8 g, Sodium 512.1 mg

2 pounds extra lean (at least 90%) ground beef
1 large egg, beaten
⅔ cup plain dry bread crumbs
⅔ cup minced onion
2 cloves garlic, minced
1 tablespoon minced fresh rosemary
¼ cup minced fresh parsley
1 tablespoon minced fresh oregano
1 tablespoon minced fresh dill
1 teaspoon ground coriander
1 ½ teaspoons kosher salt, or to taste
1 teaspoon freshly ground black pepper, or to taste
olive oil cooking spray
chopped fresh parsley

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