Mediterranean Orzo Salad Recipes

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MEDITERRANEAN ORZO SALAD

This light and refreshing cold pasta salad is loaded with the flavors of the Mediterranean, and pairs well with grilled proteins, such as fish, pork, chicken or steak. If you make this in advance, reserve a bit of the dressing to add right before serving, as the pasta has a tendency to soak up the dressing as it sits over time.

Provided by Kim's Cooking Now

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 14



Mediterranean Orzo Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 9 minutes. Drain well. Rinse with cold water and drain well again.
  • Combine orzo, cherry tomatoes, red onion, cucumber, olives, and Asiago cheese in a large bowl.
  • Whisk garlic, olive oil, red wine vinegar, lemon juice, salt, and pepper together in a small bowl to make the vinaigrette. Drizzle over the orzo mixture and toss lightly to combine. Add basil and parsley and mix well. Let sit for 20 minutes for flavors to blend, stirring occasionally.

Nutrition Facts : Calories 418.2 calories, Carbohydrate 34.7 g, Cholesterol 16.1 mg, Fat 27 g, Fiber 2.7 g, Protein 10.5 g, SaturatedFat 6.3 g, Sodium 819 mg, Sugar 2.6 g

½ (16 ounce) package uncooked orzo pasta
½ pint cherry tomatoes, halved
½ cup diced red onion
1 cup diced cucumber
1 cup pitted Mediterranean olives, cut in half
1 cup finely diced Asiago cheese
1 ½ teaspoons minced fresh garlic
½ cup extra-virgin olive oil
½ cup red wine vinegar
½ lemon, juiced
1 teaspoon salt
½ teaspoon ground black pepper
¼ cup chopped fresh basil
2 tablespoons chopped fresh parsley

MEDITERRANEAN ORZO SALAD

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 1h45m

Yield 6 to 8 servings

Number Of Ingredients 12



Mediterranean Orzo Salad image

Steps:

  • Make the dressing: Combine the olive oil, lemon juice, garlic and a pinch each of salt and pepper in a jar. Shake well.
  • Make the salad: Bring a pot of water to a boil. Add the orzo and cook as the label directs. Drain and let cool.
  • Combine the orzo, chickpeas, red and yellow tomatoes, olives, feta, parsley and red onion in a large mixing bowl and pour the dressing over the top; stir to combine. Taste and add salt and pepper, if needed. Refrigerate at least 1 hour before serving. Top with more feta and parsley.

1/4 cup extra-virgin olive oil
2 tablespoons fresh lemon juice
1 small clove garlic, minced
Kosher salt and freshly ground pepper
8 ounces orzo
1 cup canned chickpeas, drained and rinsed
1 cup red grape or cherry tomatoes, halved
1 cup yellow grape or cherry tomatoes, halved
1 cup pitted kalamata olives, halved
1 cup crumbled feta cheese, plus more for topping
2 tablespoons minced fresh parsley, plus more for topping
1/2 red onion, diced

MEDITERRANEAN ORZO CHICKEN SALAD

On hot days, I pull out this recipe for a cool supper. The lemon dressing is so refreshing. If you have it, used grilled chicken. -Susan Kieboam, Streetsboro, Ohio

Provided by Taste of Home

Categories     Dinner     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 10



Mediterranean Orzo Chicken Salad image

Steps:

  • Cook pasta according to package directions. Drain pasta; rinse with cold water and drain well., In a large bowl, combine pasta, chicken, tomatoes, cheese, olives and onion. In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 397 calories, Fat 16g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 407mg sodium, Carbohydrate 40g carbohydrate (1g sugars, Fiber 10g fiber), Protein 22g protein. Diabetic Exchanges

2 cups uncooked whole wheat orzo pasta
2 cups shredded rotisserie chicken
10 cherry tomatoes, halved
1/2 cup crumbled tomato and basil feta cheese
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup chopped sweet onion
1/4 cup olive oil
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon dried oregano

MEDITERRANEAN ORZO SALAD

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h35m

Yield 12 servings

Number Of Ingredients 13



Mediterranean Orzo Salad image

Steps:

  • For the dressing: In a jar or bowl, mix together the olive oil, lemon juice, garlic and some salt and pepper until totally combined.
  • For the salad: Bring a pot of water to a boil and cook the orzo according to the package directions. Drain and let cool.
  • Place the orzo, chickpeas, red and yellow tomatoes, olives, feta, parsley and onions in a large mixing bowl and pour the dressing over the top. Stir to combine and taste; add salt and pepper if needed. Refrigerate at least 1 hour before serving.
  • Top with more feta and parsley and serve as a main dish salad or with grilled chicken, fish or burgers!

1/3 cup extra-virgin olive oil
1 lemon, juiced
1 clove garlic, minced
Kosher salt and freshly ground black pepper
12 ounces orzo pasta
One 15-ounce can chickpeas, drained.
1 1/2 cups red grape or cherry tomatoes
1 1/2 cups yellow grape or cherry tomatoes
1 1/2 cups kalamata olives, halved
1 1/2 cups crumbled feta cheese, plus more for topping
3 tablespoons minced fresh parsley, plus more for topping
1 red onion, diced
Kosher salt and freshly ground black pepper

MEDITERRANEAN ORZO SALAD

Make and share this Mediterranean Orzo Salad recipe from Food.com.

Provided by sydsmama

Categories     Cheese

Time 2h25m

Yield 4-6 serving(s)

Number Of Ingredients 10



Mediterranean Orzo Salad image

Steps:

  • Cook orzo according to package directions, omitting salt. Rinse with cold water and drain well.
  • Mix orzo, bell pepper, cheese, olives and chopped fresh basil in a large bowl. (If using dried basil, add to dressing.).
  • Whisk together salad dressing & seasoning mix, oil, vinegar and sugar.
  • Stir dressing into orzo mixture.
  • Cover and refrigerate at least 2 hours.
  • Garnish with basil leaves before serving, if desired.

Nutrition Facts : Calories 331.3, Fat 16.6, SaturatedFat 4.5, Cholesterol 16.7, Sodium 330.2, Carbohydrate 36.5, Fiber 2.7, Sugar 4.5, Protein 8.7

1 cup orzo pasta
1 cup diced red bell pepper
1/2 cup crumbled feta cheese
1 (2 1/4 ounce) can sliced ripe olives, rinsed and drained
1/4 cup chopped fresh basil or 1/2 teaspoon dried basil
fresh basil leaves (optional) or parsley sprig, for garnish (optional)
1 (1 ounce) packet hidden valley ranch dressing mix
3 tablespoons olive oil
3 tablespoons red wine vinegar
1 teaspoon sugar

MEDITERRANEAN ORZO SALAD

This easy pasta salad is packed full of taste and textures from the fresh tomatoes and cucumbers and goes great with your backyard barbecues and barbecued chicken. Try it with Recipe #306063. This recipe was posted in my local news paper. Enjoy.

Provided by CarolAT

Categories     < 30 Mins

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9



Mediterranean Orzo Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Prepare the pasta according to package instructions.
  • In a colander, drain the cooked pasta, then rinse with cold water and drain well. Set aside.
  • Meanwhile, in a small bowl, whisk together the lemon juice and olive oil. Set aside.
  • In a large bowl, combine the tomatoes, cucumber, olives, feta cheese and the reserved pasta. Add the dressing and toss well to coat. Season with salt and pepper.

Nutrition Facts : Calories 249.8, Fat 9.8, SaturatedFat 3.8, Cholesterol 17.8, Sodium 260.5, Carbohydrate 32.3, Fiber 1.9, Sugar 3, Protein 8.3

1 lb orzo pasta
1/4 cup lemon juice
1/4 cup extra virgin olive oil
1 lb tomatoes, diced
1 seedless cucumber, quartered lengthwise and cut into 1/2-inch pieces
1/3 cup pitted kalamata olive, coarsely chopped
8 ounces feta cheese, crumbled
salt, to taste
black pepper, to taste

EASY MEDITERRANEAN ORZO SALAD

This salad is an incorporation of a variety of Mediterranean ingredients with a light lemon sauce to bind it all together. Feel free to substitute ingredients for a more customized salad. Due to many ingredients I've listed having a naturally salty flavor, I've refrained from the addition of salt.

Provided by thedailygourmet

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 55m

Yield 4

Number Of Ingredients 8



Easy Mediterranean Orzo Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until tender yet firm to the bite, about 11 minutes. Drain well.
  • Toss orzo with lemon-infused olive oil. Add olives, artichoke hearts, chickpeas, roasted red peppers, pine nuts, and ricotta salata. Toss to combine. Refrigerate to chill and allow flavors to build.

Nutrition Facts : Calories 183.1 calories, Carbohydrate 25 g, Cholesterol 4.2 mg, Fat 7 g, Fiber 2.3 g, Protein 6.4 g, SaturatedFat 1.6 g, Sodium 255.6 mg, Sugar 1.7 g

½ cup uncooked orzo pasta
1 ½ teaspoons lemon-infused olive oil
¼ cup sliced black olives
¼ cup marinated artichoke hearts, drained and chopped
¼ cup canned chickpeas
¼ cup roasted red peppers, drained and chopped
2 tablespoons toasted pine nuts
2 tablespoons ricotta salata cheese, crumbled or shaved

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