MEDITERRANEAN PASTA CAESAR TOSS
Get creative using convenience items with a fresh take on ravioli. Try this lightened-up pasta toss for an al fresco dinner, or double it for a family picnic. -Libby Walp, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large saucepan, cook ravioli according to package directions, adding beans during the last 3 minutes of cooking. Drain., In a serving bowl, combine the ravioli mixture, tomatoes and pepper. Add dressing; toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 264 calories, Fat 10g fat (4g saturated fat), Cholesterol 28mg cholesterol, Sodium 649mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges
CHICKEN CAESAR PASTA TOSS
Our Test Kitchen sped up Joy Bilbey's pasta, chicken and asparagus medley flavored with Caesar salad dressing so it's even faster to fix. The Holt, Michigan cook created the recipe when looking for a no-hassle dinner to feed her hungry family-it was a hit!
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a Dutch oven, bring water to a boil. Add pasta. Return to a boil; cook for 4 minutes. Add asparagus; cook 6-8 minutes longer or until pasta and asparagus are tender. , Meanwhile, in a large nonstick skillet, saute chicken in oil until no longer pink. Remove from the heat. , Drain pasta mixture. Add the chicken, tomatoes and vinaigrette; cook over low heat until heated through. Sprinkle with onions and cheese.
Nutrition Facts : Calories 363 calories, Fat 10g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 609mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
MEDITERRANEAN PASTA
Chicken breast chunks flavored with bacon, artichoke hearts and herbs in a tomato sauce all over a steaming bowl of linguine.
Provided by sal
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
- Season chicken with salt. Stir chicken with bacon in a large skillet or saucepan. Add tomatoes and rosemary, and simmer 20 minutes. Stir in feta cheese, olives and artichoke hearts and cook until heated through. Toss with fresh cooked pasta and serve warm. Garnished with extra feta if desired.
Nutrition Facts : Calories 624.7 calories, Carbohydrate 50.8 g, Cholesterol 110.5 mg, Fat 26.6 g, Fiber 5 g, Protein 45.3 g, SaturatedFat 8 g, Sodium 911.4 mg, Sugar 4.9 g
MEDITERRANEAN PASTA IN MINUTES
Steps:
- Boil water for pasta in a pasta pot, fitted with a strainer. Heat oil in a skillet over medium heat. Brown chicken strips until no longer pink -- about 3 minutes each side. Add sun-dried tomatoes and garlic to skillet. Saute for 2 minutes. In the meantime, add the fresh pasta to boiling water, cook until al dente, about 5 minutes.
- Now add the basil, artichoke hearts, olives and feta cheese to the skillet. Saute 1 minute then stir in the cream. Strain the pasta and transfer to a large pasta bowl. Add the chicken saute to the pasta and toss. Season with oregano, salt and pepper before serving.
MEDITERRANEAN PASTA TOSS
Make and share this Mediterranean Pasta Toss recipe from Food.com.
Provided by Danielle W
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pasta cooking directions:.
- 1. Bring water to a boil and add capellini/angle hair pasta.
- 2. Reduce heat and cover until pasta is cooked.
- 3. Drain and toss with 1 ounce extra virgin olive oil.
- Mediterranean Toss directions:.
- 1. Heat oil in large nonstick skillet on medium high heat.
- 2. Add chicken (cook 8-10 minutes or until chicken is completely cooked).
- 3. Add garlic and toss.
- 4. Add artichokes, olives and a pinch of salt and pepper. Do not toss ingredients.
- 5. Add white wine so it can absorb the seasonings and cook the garlic.
- 6. Toss ingredients and let alcohol cook off and reduce in volume by half.
- 7. Add pesto, tossing until ingredients are evenly coated.
- 8. Throw in pasta and toss.
- 9. Remove from heat and let it sit for a minute.
- 10. Add spinach and toss until spinach is slightly wilted.
- 11. Add feta and toss lightly until everything is mixed*.
- 12. EAT!
- * You could also plate the pasta and then sprinkle the feta on top instead of tossing it inches.
MEDITERRANEAN PASTA SHELLS
Provided by Food Network
Time 40m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Low-Sodium Recipe
- 1. Preheat oven to 225 degrees F.
- 2. Sprinkle cherry tomatoes with 1 Tbsp. Mrs. Dash® Garlic and Herb Seasoning Blend.
- 3. Cook for 30 minutes or until tomatoes are soft.
- 4. Toss with remaining ingredients.
DEXTER'S MEDITERRANEAN PASTA TOSS
Copied this from another site: http://articles.orlandosentinel.com/2010-06-09/features/os-thot-dexters-pasta-recipe-20100609_1_teaspoon-fresh-pesto-ounces-crumbled-feta-cheese-toss
Provided by Danielle W
Categories < 60 Mins
Time 35m
Yield 1 serving(s)
Number Of Ingredients 15
Steps:
- 1. Heat sauté pan to medium hot. Season shrimp with salt and pepper and fennel. To pan, add butter and shrimp. Sauté until spices are singed. They should be a little brown and nutty. Add the garlic and toss. Add the artichokes, olives, tomatoes and another pinch of salt and pepper. Do not toss ingredients. Immediately refresh pan with the white wine to let the wine absorb the seasonings and cook the garlic. Toss ingredients and let alcohol cook off and reduce in volume by half. Add chicken broth to moisten.
- 2. Add pesto, tossing until ingredients are evenly coated, then throw in pasta and heat everything back up.
- 3. Just before plating add spinach. Toss again and when spinach is wilted, plate immediately. Sprinkle crumbled feta on top.
- Chef's note: You can sub out the shrimp for chunks of chicken or sauté the dish without meat. Recipe can be multiplied for more people, but this dish really works the best when sautéed in a hot pan for one person.
Nutrition Facts : Calories 1498.2, Fat 65.7, SaturatedFat 24.4, Cholesterol 90.2, Sodium 2614.2, Carbohydrate 179.6, Fiber 37.3, Sugar 13, Protein 49
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