Mediterranean Pasta Recipes

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SILVANA'S MEDITERRANEAN & BASIL PASTA

Silvana Franco's fast, easy and healthy vegetarian pasta is perfect for a midweek meal

Provided by Good Food team

Categories     Dinner, Lunch, Pasta

Time 35m

Number Of Ingredients 9



Silvana's Mediterranean & basil pasta image

Steps:

  • To roast the veg, preheat the oven to 200C/gas 6/fan 180C. Scatter the peppers, red onions, chillies and garlic in a large roasting tin. Sprinkle with sugar, drizzle over the oil and season well with salt and pepper. Roast for 15 minutes, toss in the tomatoes and roast for another 15 minutes until everything is starting to soften and look golden.
  • While the vegetables are roasting, cook the pasta in a large pan of salted boiling water according to packet instructions, until tender but still with a bit of bite. Drain well.
  • Remove the vegetables from the oven, tip in the pasta and toss lightly together. Tear the basil leaves on top and sprinkle with Parmesan to serve. If you have any leftovers it makes a great cold pasta salad - just moisten with extra olive oil if needed.

Nutrition Facts : Calories 452 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 86 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.1 milligram of sodium

2 red peppers , seeded and cut into chunks
2 red onions , cut into wedges
2 mild red chillies , seeded and diced
3 garlic cloves , coarsley chopped
1 tsp golden caster sugar
2 tbsp olive oil , plus extra to serve
1kg small ripe tomatoes , quartered
350g dried pasta
a handful of fresh basil leaves and 2 tbsp grated parmesan (or vegetarian alternative), to serve

MEDITERRANEAN PASTA

Chicken breast chunks flavored with bacon, artichoke hearts and herbs in a tomato sauce all over a steaming bowl of linguine.

Provided by sal

Categories     World Cuisine Recipes     European     Italian

Time 40m

Yield 4

Number Of Ingredients 9



Mediterranean Pasta image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.
  • Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
  • Season chicken with salt. Stir chicken with bacon in a large skillet or saucepan. Add tomatoes and rosemary, and simmer 20 minutes. Stir in feta cheese, olives and artichoke hearts and cook until heated through. Toss with fresh cooked pasta and serve warm. Garnished with extra feta if desired.

Nutrition Facts : Calories 624.7 calories, Carbohydrate 50.8 g, Cholesterol 110.5 mg, Fat 26.6 g, Fiber 5 g, Protein 45.3 g, SaturatedFat 8 g, Sodium 911.4 mg, Sugar 4.9 g

1 (8 ounce) package linguine pasta
3 slices bacon
1 pound boneless chicken breast half, cooked and diced
salt to taste
1 (14.5 ounce) can peeled and diced tomatoes with juice
¼ teaspoon dried rosemary
⅓ cup crumbled feta cheese
⅔ cup pitted black olives
1 (6 ounce) can artichoke hearts, drained

MEDITERRANEAN PASTA SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 31m

Yield 4 to 6 servings

Number Of Ingredients 14



Mediterranean Pasta Salad image

Steps:

  • Bring a large pot of salted water to a boil. Add the pasta and cook until al dente; drain, then rinse with cold water to cool.
  • Meanwhile, make the vinaigrette: Whisk the vinegar, mustard, 1 teaspoon salt, and pepper to taste in a small bowl. Gradually whisk in enough of the oil to make a smooth dressing; season with salt and pepper.
  • Combine the sun-dried tomatoes, basil, onion, pepperoncini, olives and oregano in a bowl. Add the cooked pasta, 1/2 teaspoon salt and 1 teaspoon pepper. Add the vinaigrette and both cheeses and toss. Chill until ready to serve.

Kosher salt
1 pound tricolor pasta, such as bow tie or fusilli
1/4 cup balsamic vinegar
2 to 3 teaspoons dijon mustard
Freshly ground pepper
2/3 to 3/4 cup extra-virgin olive oil
1/3 cup diced sun-dried tomatoes
1/4 cup fresh basil, julienned
1/4 cup diced onion
2 large pickled pepperoncini peppers, diced
3 tablespoons halved black olives
2 teaspoons chopped fresh oregano
1 1/2 ounces feta cheese, crumbled
1 1/2 tablespoons grated romano cheese

MEDITERRANEAN PASTA WITH ARTICHOKES, OLIVES, AND TOMATOES

Vibrant, bold flavors await in this healthier pasta dish inspired by the unmistakable tastes of the Mediterranean.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 25m

Number Of Ingredients 11



Mediterranean Pasta with Artichokes, Olives, and Tomatoes image

Steps:

  • In a large pot of boiling salted water, cook pasta until al dente according to package directions. Drain, reserving 1 cup of pasta water. Return pasta to pot.
  • Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high. Add onion and garlic, season with salt and pepper, cook, stirring occasionally until browned, 3 to 4 minutes. Add wine and cook until evaporated, about 2 minutes.
  • Stir in artichokes and cook until starting to brown, 2 to 3 minutes. Add olives and half of the tomatoes; cook until tomatoes start to break down, 1 to 2 minutes. Add pasta to skillet. Stir in remaining tomatoes, oil, cheese, and basil. Thin with reserved pasta water if necessary to coat the spaghetti. Serve with additional cheese.

Nutrition Facts : Calories 498 g, Fat 13 g, Protein 18 g

Coarse salt and ground pepper
12 ounces whole-wheat spaghetti
2 tablespoons olive oil
1/2 medium onion, thinly sliced, lengthwise
2 garlic cloves, thinly sliced crosswise
1/2 cup dry white wine
1 can artichoke hearts, drained, rinsed, and quartered lengthwise
1/3 cup pitted kalamata olives, quartered lengthwise
1 pint cherry or grape tomatoes, halved lengthwise
1/4 cup grated Parmesan cheese, plus more serving
1/2 cup fresh basil leaves, torn

MEDITERRANEAN CHICKEN PASTA

For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans. -Liz Bellville, Havelock, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 18



Mediterranean Chicken Pasta image

Steps:

  • Cook pasta according to package directions. In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Remove from pot., In same pot, heat remaining oil over medium heat. Add red pepper and onion; cook and stir 4-5 minutes or until onion is tender. Add garlic; cook 1 minute longer. Add wine, sun-dried tomatoes and seasonings; bring to a boil. Reduce heat; simmer 5 minutes, stirring to loosen browned bits from pot., Add broth and artichoke hearts; return to a boil. Stir in spinach and chicken; cook just until spinach is wilted., Drain pasta; stir into chicken mixture. Stir in feta cheese. If desired, top servings with basil and Parmesan cheese.

Nutrition Facts : Calories 357 calories, Fat 8g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 609mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges

1 package (12 ounces) uncooked tricolor spiral pasta
2 tablespoons olive oil, divided
1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
1 large sweet red pepper, chopped
1 medium onion, chopped
3 garlic cloves, peeled and thinly sliced
1 cup white wine or reduced-sodium chicken broth
1/4 cup julienned soft sun-dried tomatoes (not packed in oil)
1 teaspoon dried basil
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14 ounces) water-packed quartered artichoke hearts, drained
1 package (6 ounces) fresh baby spinach
1 cup (4 ounces) crumbled feta cheese
Thinly sliced fresh basil leaves and shaved Parmesan cheese, optional

MEDITERRANEAN PASTA IN MINUTES

Provided by Tyler Florence

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 12



Mediterranean Pasta in Minutes image

Steps:

  • Boil water for pasta in a pasta pot, fitted with a strainer. Heat oil in a skillet over medium heat. Brown chicken strips until no longer pink -- about 3 minutes each side. Add sun-dried tomatoes and garlic to skillet. Saute for 2 minutes. In the meantime, add the fresh pasta to boiling water, cook until al dente, about 5 minutes.
  • Now add the basil, artichoke hearts, olives and feta cheese to the skillet. Saute 1 minute then stir in the cream. Strain the pasta and transfer to a large pasta bowl. Add the chicken saute to the pasta and toss. Season with oregano, salt and pepper before serving.

3 tablespoons olive oil
1 pound skinless boneless chicken breasts, sliced diagonally
1 (8 1/2-ounc) jar sun-dried tomatoes, julienned (1 cup)
2 tablespoons garlic, minced
1 pound fresh angel hair pasta
1/4 cup fresh basil
1 (8 1/2-ounce) can artichoke hearts in water, quartered and drained (1 cup)
1/2 cup kalamata olives, pitted (1/4 pound)
6 ounces feta cheese, crumbled
1/4 cup heavy cream
2 teaspoons dried oregano
Salt and pepper, to taste

MEDITERRANEAN PASTA

good midweek supper

Provided by j_thompson26

Time 25m

Yield Serves 2

Number Of Ingredients 0



mediterranean pasta image

Steps:

  • cook pasta and drain well heat oil in pan add tomatoes, garlic, rocket, basil cook until spinach wilts and tomatoes look cooked add spaghetti and mozarella serve

MEDITERRANEAN PASTA

I got this recipes from another website. It is very good and easy to prepare. I tried it once with canned chicken and bacon bits and didn't like the substitutions. I have used marinated artichoke heart and loved it.

Provided by Smilynn

Categories     Chicken Breast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9



Mediterranean Pasta image

Steps:

  • Bring large pot of lightly salted water to a boil.
  • Add linguine and cook for 8 to 10 minutes or until al dente; drain.
  • Season chicken with salt.
  • Stir chicken with bacon in a large skillet or saucepan.
  • Add tomatoe and rosemary, simmer 20 minutes.
  • Stir in feta cheese, olives and artichoke hearts and cook until heated through.
  • Toss with fresh cooked pasta and serve warm.
  • Garnish with extra feta if desired.

Nutrition Facts : Calories 394.4, Fat 16.2, SaturatedFat 5.3, Cholesterol 63.5, Sodium 610.3, Carbohydrate 37.2, Fiber 4.2, Sugar 3.8, Protein 24.9

1 (8 ounce) package linguine
3 slices bacon, cooked and crumbled
1 lb boneless chicken breast, cooked and diced
salt
1 (14 1/2 ounce) can peeled and diced tomatoes with juice
1/4 teaspoon dried rosemary
1/3 cup crumbled feta cheese
2/3 cup pitted black olives
1 (6 ounce) can artichoke hearts, drained

MEDITERRANEAN PASTA TOSS

Make and share this Mediterranean Pasta Toss recipe from Food.com.

Provided by Danielle W

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Mediterranean Pasta Toss image

Steps:

  • Pasta cooking directions:.
  • 1. Bring water to a boil and add capellini/angle hair pasta.
  • 2. Reduce heat and cover until pasta is cooked.
  • 3. Drain and toss with 1 ounce extra virgin olive oil.
  • Mediterranean Toss directions:.
  • 1. Heat oil in large nonstick skillet on medium high heat.
  • 2. Add chicken (cook 8-10 minutes or until chicken is completely cooked).
  • 3. Add garlic and toss.
  • 4. Add artichokes, olives and a pinch of salt and pepper. Do not toss ingredients.
  • 5. Add white wine so it can absorb the seasonings and cook the garlic.
  • 6. Toss ingredients and let alcohol cook off and reduce in volume by half.
  • 7. Add pesto, tossing until ingredients are evenly coated.
  • 8. Throw in pasta and toss.
  • 9. Remove from heat and let it sit for a minute.
  • 10. Add spinach and toss until spinach is slightly wilted.
  • 11. Add feta and toss lightly until everything is mixed*.
  • 12. EAT!
  • * You could also plate the pasta and then sprinkle the feta on top instead of tossing it inches.

16 ounces capellini pasta, cooked and tossed with olive oil while warm (substitute angle hair)
1 1/2 lbs boneless skinless chicken breasts, cut into bite sized pieces
2 tablespoons minced garlic (I used SpiceWorld Minced Garlic in Extra Virgin Olive Oil)
2 ounces extra virgin olive oil
14 ounces canned quartered artichoke hearts (I cut each quarter in half for smaller pieces)
6 ounces black kalamata olives, halves
2 ounces white wine
1 tablespoon pesto sauce
3 ounces fresh Baby Spinach
1/2 cup fresh basil, chopped
1/4 cup feta cheese, reduced fat, crumbled
salt, and or freshly ground pepper

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Total Time 25 mins
  • Using a large pot bring water to a boil and add 1 Tablespoon of salt to it. Cook the pasta according to the package until al dente. Drain the water from the pasta.
  • In a medium mixing bowl whisk together the olive oil, lemon juice, lemon zest, oregano and salt and pepper. Set aside.
  • Heat a skillet over medium heat and add 2 Tablespoons olive oil. Add the garlic and 1/2 teaspoon salt and crushed red pepper {optional}. Sauté for 2 minutes. Add the tomatoes and continue to sauté until the tomatoes begin to pop open and break down a bit.


25 RECIPES FOR A MEDITERRANEAN DIET FEAST - THE SPRUCE EATS

From thespruceeats.com
  • Tomato Basil Hummus. APPETIZERS: Make a spread of nibbles for your next Mediterranean-style dinner party. Dips made with eggplant, Greek yogurt, and chickpeas are an easy and popular option, and all can be served with cut vegetables or pita chips.
  • Moroccan Olives with Harissa. APPETIZERS: A dish of marinated olives graces many a table in Mediterranean countries. They are simple to make and can help curb hunger until dinner.
  • Greek Eggplant Dip. APPETIZERS: Another great dip with ties to the Mediterranean, this version features eggplant as the main ingredient. It's great with pita chips or any crispy cut vegetables.
  • Tyrosalata. APPETIZERS: This spicy feta dip is one of the instances where cheese is the star of the Mediterranean diet. In general, this diet doesn't have a lot of dairy, but a hard cheese like feta is okay if eaten in moderation.
  • Za'atar Pita Chips. APPETIZERS: Add something crunchy and filling to the appetizer spread like these easy-to-make pita chips. There are only three ingredients: pita, olive oil, and za'atar seasoning.
  • Greek Egg-Lemon Chicken Soup. STARTERS: Really get the meal started with healthy salads and soups that feature ingredients such as tomatoes, olive oil, olives, fresh lettuce, lemon, garlic, and more.
  • Turkish Shepherd's Salad. STARTERS: The basis of this chunky salad is tomato, which gets mixed with peppers (hot or mild), feta, and cucumber. Add some olives as a garnish and serve with any meal.
  • Fakes Soupa. STARTERS: Hearty and rich, this Greek soup features lentils, tomatoes, garlic, and red wine vinegar, which gives it a pleasing brightness.
  • Mediterranean Chickpea Salad. STARTERS: Chickpeas lend a protein punch to this salad. There is no lettuce involved—just chunks of feta, crunchy peppers, fresh parsley, onion, and tomato.
  • Greek Salad With Lettuce and Lemon Garlic Dressing. STARTERS: This is a simple salad that features feta cheese, cucumber, tomato, and crisp lettuce. The dressing is made with lemon juice, olive oil, and garlic, which ties all the fresh foods together.


THE MEDITERRANEAN DIET - SHARE THE PASTA
The Mediterranean Diet is characterized by an abundant variety of plant foods, including fruits, vegetables, breads, pasta, cereals, whole grains, potatoes, beans, lentils, nuts, and seeds. Olive oil is the principle source of fat in this diet, and fish, especially fatty fish is a mainstay. Dairy products (mostly cheese and yogurt) and poultry are eaten in low to moderate amounts, and …
From sharethepasta.org
Estimated Reading Time 1 min


MEDITERRANEAN PASTA - SLIMFAST
Mediterranean Pasta. Print; Sunshine in a bowl! This super simple tomato sauce is great to make ahead of time and have as a standby in the fridge or freezer. Enjoy it served over your favorite vegetables such as zucchini and bell pepper, and whole wheat pasta for a delicious summer dish. 4 Servings 5 min Prep Time; 20 min Total Time; Nutritional Information. …
From slimfast.com
Servings 4
Total Time 20 mins


MEDITERRANEAN PASTA SALAD | FOODTALK
It’s not an over powering flavor so it’s a perfect addition to recipes. We tried to keep many fresh flavors in this dish. Personally, we chose to add tomato, cucumber, red onion, arugula, and feta to this Mediterranean Pasta Salad. However, there are definitely a few other things you can add and or swap out. Roasted red peppers are something we’ve made in this before and …
From foodtalkdaily.com
Servings 4
Total Time 50 mins


MEDITERRANEAN PASTA - GYPSYPLATE
Cuisine: Mediterranean / Category: Pasta Recipes. 75; 48; Never miss a recipe! Join the GypsyPlate mailing list and get easy dinner recipes right in your mailbox. From homestyle comfort food to exotic dishes from around the world. The 30 BEST Chicken Recipes. The 35 BEST Pinterest Recipes. 1 thought on “Mediterranean Pasta” Anna Gunn says: …
From gypsyplate.com
5/5 (4)
Total Time 20 mins
Category Pasta Recipes
Calories 302 per serving


25 DELICIOUS MEDITERRANEAN DIET RECIPES - FAMILYSTYLE FOOD
Mediterranean Pasta Recipes. Pasta really is the perfect way to enjoy a balanced meal in one bowl — it could be my favorite thing to eat. These recipes feature pasta sauced with vibrant, hearty vegetables you’ll crave over and over. ROASTED VEGETABLE LASAGNA; MUSHROOM BOLOGNESE PASTA; PASTA ALLA NORMA (SPICY EGGPLANT PASTA) …
From familystylefood.com
4.7/5 (21)
Total Time 45 mins
Category Chicken
Calories 538 per serving


MEDITERRANEAN FOOD LIST
RICE & PASTA Whole Wheat Bulgur Wheat Quinoa Rice Orzo Pasta Barley GRASS FED CHEESE & FERMENTED DAIRY Feta Cheese Mozzarella Parmesan Ricotta Yogurt HERBS & SPICES MEDITERRANEAN DIET FOOD LIST Parsley Oregano Basil Dill Thyme Sage Rosemary Mint Bay Leaves Salt Pepper Cumin Ginger Turmeric Saffron Paprika Cinnamon …
From mediterraneanliving.com
File Size 58KB
Page Count 1


MEDITERRANEAN PASTA (IN 15 MINUTES) - EASY AND DELISH
Chickpea pasta is also present in Mediterranean pasta recipes. IS PASTA WITH OLIVE OIL HEALTHY? Olive oil and extra-virgin olive oil are healthy fats and staples in the Mediterranean diet, making the healthy base for pasta sauces. Rich in monounsaturated fats and inflammation-fighting compounds, they can help improve cholesterol levels and heart health. …
From easyanddelish.com
Ratings 1
Calories 660 per serving
Category Main Course


PASTA: THE QUEEN OF THE MEDITERRANEAN DIET
Pasta is an ancient food typical of the Mediterranean diet. Seasoned with vegetables, legumes, cheese, eggs, fish or meat, it is a versatile, healthy and balanced single dish. It provides all the nutrients we need, with a balanced intake of fats and proteins and with an estimated 40% calorie savings. The real Italian pasta. The whole world knows and appreciates pasta, a symbol of …
From fiorfiore-italianfood.com


HEALTHY MEDITERRANEAN PASTA RECIPES - FOOD NEWS
10 Best Mediterranean Pasta Main Dish Recipes. Easy Mediterranean recipes do exist!One of the biggest hurdles those on the Mediterranean diet face is the time it takes to shop for and prepare food. So we rounded up our best quick Mediterranean diet recipes with an eye on calories (all are 550 or less), sodium, protein, fiber, and quality ingredients. 26 Top-Rated …
From foodnewsnews.com


MEDITERRANEAN PASTA SALAD - DAIRY FREE RECIPES
Recipes Magazine. Home. Recipes. Mediterranean Pasta Salad. Mediterranean Pasta Salad. Need Head to the store and pick up tube rigatoni pasta, canned tomatoes, wine vinegar, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. Ingredients . Servings: 12 pitted black olives, whole or 12 pitted black olives, …
From fooddiez.com


MEDITERRANEAN PASTA SALAD (VEGETARIAN) - OLLIF
This Mediterranean pasta salad is an easy side dish recipe made with whole wheat pasta, fresh tomatoes and cucumbers, kalamata olives, feta cheese, fresh parsley, and a light homemade dressing. It’s light, filling, and vegetarian! Options provided to make this pasta salad vegan and gluten free too.
From ourlovelanguageisfood.com


FAMILY-FRIENDLY MEDITERRANEAN DIET PASTA RECIPES
Directions. Bring a large pot of water to a boil. In a large skillet, cook onion in olive oil for 3-4 minutes or until translucent. Add squash and sauté for 4 …
From hola.com


MEDITERRANEAN PASTA - NATLICIOUS FOOD
Mediterranean pasta. Quick, easy and light, this pasta will satisfy any lover of Mediterranean food. The good quality Greek virgin olive oil elevates the hamble vegetables to another level. Vegan, soy free, gluten free | Serves 2 | MAIN *Use gluten free pasta, to make it gluten free. Ingredients: 300gr pasta (of choice) Coriander pesto: 15g ...
From natliciousfood.com


MEDITERRANEAN PASTA | CANADIAN LIVING
Mediterranean Pasta Aug 16, 2006. By: The Canadian Living Test Kitchen. Share. Easy on the budget and appetizing on the plate, this dish from food writer Julie Aldis needs only warm Italian bread and a green salad for a casual company meal. Pass some Parmesan cheese for sprinkling if desired. Portion size 4 servings; Credits : Canadian Living Magazine: …
From canadianliving.com


MEDITERRANEAN RECIPES PASTA / 28+ QUICK FOOD VIDEOS ...
Feb 07, 2022 · mediterranean pasta main dish recipes 126,347 recipes. This search takes into account your taste preferences. I was born and raised in the cosmopolitan mediterranean city of port said, egypt, a boat ride away from places like … Welcome to the mediterranean dish, your #1 resource for mediterranean recipes & lifestyle. Chicken pasta …
From appledumplingrecipe.com


MEDITERRANEAN PASTA RECIPES | SPARKRECIPES
Top mediterranean pasta recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


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