SILVANA'S MEDITERRANEAN & BASIL PASTA
Silvana Franco's fast, easy and healthy vegetarian pasta is perfect for a midweek meal
Provided by Good Food team
Categories Dinner, Lunch, Pasta
Time 35m
Number Of Ingredients 9
Steps:
- To roast the veg, preheat the oven to 200C/gas 6/fan 180C. Scatter the peppers, red onions, chillies and garlic in a large roasting tin. Sprinkle with sugar, drizzle over the oil and season well with salt and pepper. Roast for 15 minutes, toss in the tomatoes and roast for another 15 minutes until everything is starting to soften and look golden.
- While the vegetables are roasting, cook the pasta in a large pan of salted boiling water according to packet instructions, until tender but still with a bit of bite. Drain well.
- Remove the vegetables from the oven, tip in the pasta and toss lightly together. Tear the basil leaves on top and sprinkle with Parmesan to serve. If you have any leftovers it makes a great cold pasta salad - just moisten with extra olive oil if needed.
Nutrition Facts : Calories 452 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 86 grams carbohydrates, Sugar 1 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.1 milligram of sodium
MEDITERRANEAN PASTA
Chicken breast chunks flavored with bacon, artichoke hearts and herbs in a tomato sauce all over a steaming bowl of linguine.
Provided by sal
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
- Season chicken with salt. Stir chicken with bacon in a large skillet or saucepan. Add tomatoes and rosemary, and simmer 20 minutes. Stir in feta cheese, olives and artichoke hearts and cook until heated through. Toss with fresh cooked pasta and serve warm. Garnished with extra feta if desired.
Nutrition Facts : Calories 624.7 calories, Carbohydrate 50.8 g, Cholesterol 110.5 mg, Fat 26.6 g, Fiber 5 g, Protein 45.3 g, SaturatedFat 8 g, Sodium 911.4 mg, Sugar 4.9 g
MEDITERRANEAN PASTA SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 31m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook until al dente; drain, then rinse with cold water to cool.
- Meanwhile, make the vinaigrette: Whisk the vinegar, mustard, 1 teaspoon salt, and pepper to taste in a small bowl. Gradually whisk in enough of the oil to make a smooth dressing; season with salt and pepper.
- Combine the sun-dried tomatoes, basil, onion, pepperoncini, olives and oregano in a bowl. Add the cooked pasta, 1/2 teaspoon salt and 1 teaspoon pepper. Add the vinaigrette and both cheeses and toss. Chill until ready to serve.
MEDITERRANEAN PASTA WITH ARTICHOKES, OLIVES, AND TOMATOES
Vibrant, bold flavors await in this healthier pasta dish inspired by the unmistakable tastes of the Mediterranean.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 25m
Number Of Ingredients 11
Steps:
- In a large pot of boiling salted water, cook pasta until al dente according to package directions. Drain, reserving 1 cup of pasta water. Return pasta to pot.
- Meanwhile, in a large skillet, heat 1 tablespoon oil over medium-high. Add onion and garlic, season with salt and pepper, cook, stirring occasionally until browned, 3 to 4 minutes. Add wine and cook until evaporated, about 2 minutes.
- Stir in artichokes and cook until starting to brown, 2 to 3 minutes. Add olives and half of the tomatoes; cook until tomatoes start to break down, 1 to 2 minutes. Add pasta to skillet. Stir in remaining tomatoes, oil, cheese, and basil. Thin with reserved pasta water if necessary to coat the spaghetti. Serve with additional cheese.
Nutrition Facts : Calories 498 g, Fat 13 g, Protein 18 g
MEDITERRANEAN CHICKEN PASTA
For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans. -Liz Bellville, Havelock, North Carolina
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 18
Steps:
- Cook pasta according to package directions. In a 6-qt. stockpot, heat 1 tablespoon oil over medium-high heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Remove from pot., In same pot, heat remaining oil over medium heat. Add red pepper and onion; cook and stir 4-5 minutes or until onion is tender. Add garlic; cook 1 minute longer. Add wine, sun-dried tomatoes and seasonings; bring to a boil. Reduce heat; simmer 5 minutes, stirring to loosen browned bits from pot., Add broth and artichoke hearts; return to a boil. Stir in spinach and chicken; cook just until spinach is wilted., Drain pasta; stir into chicken mixture. Stir in feta cheese. If desired, top servings with basil and Parmesan cheese.
Nutrition Facts : Calories 357 calories, Fat 8g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 609mg sodium, Carbohydrate 42g carbohydrate (4g sugars, Fiber 4g fiber), Protein 23g protein. Diabetic Exchanges
MEDITERRANEAN PASTA IN MINUTES
Steps:
- Boil water for pasta in a pasta pot, fitted with a strainer. Heat oil in a skillet over medium heat. Brown chicken strips until no longer pink -- about 3 minutes each side. Add sun-dried tomatoes and garlic to skillet. Saute for 2 minutes. In the meantime, add the fresh pasta to boiling water, cook until al dente, about 5 minutes.
- Now add the basil, artichoke hearts, olives and feta cheese to the skillet. Saute 1 minute then stir in the cream. Strain the pasta and transfer to a large pasta bowl. Add the chicken saute to the pasta and toss. Season with oregano, salt and pepper before serving.
MEDITERRANEAN PASTA
good midweek supper
Provided by j_thompson26
Time 25m
Yield Serves 2
Number Of Ingredients 0
Steps:
- cook pasta and drain well heat oil in pan add tomatoes, garlic, rocket, basil cook until spinach wilts and tomatoes look cooked add spaghetti and mozarella serve
MEDITERRANEAN PASTA
I got this recipes from another website. It is very good and easy to prepare. I tried it once with canned chicken and bacon bits and didn't like the substitutions. I have used marinated artichoke heart and loved it.
Provided by Smilynn
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Bring large pot of lightly salted water to a boil.
- Add linguine and cook for 8 to 10 minutes or until al dente; drain.
- Season chicken with salt.
- Stir chicken with bacon in a large skillet or saucepan.
- Add tomatoe and rosemary, simmer 20 minutes.
- Stir in feta cheese, olives and artichoke hearts and cook until heated through.
- Toss with fresh cooked pasta and serve warm.
- Garnish with extra feta if desired.
Nutrition Facts : Calories 394.4, Fat 16.2, SaturatedFat 5.3, Cholesterol 63.5, Sodium 610.3, Carbohydrate 37.2, Fiber 4.2, Sugar 3.8, Protein 24.9
MEDITERRANEAN PASTA TOSS
Make and share this Mediterranean Pasta Toss recipe from Food.com.
Provided by Danielle W
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pasta cooking directions:.
- 1. Bring water to a boil and add capellini/angle hair pasta.
- 2. Reduce heat and cover until pasta is cooked.
- 3. Drain and toss with 1 ounce extra virgin olive oil.
- Mediterranean Toss directions:.
- 1. Heat oil in large nonstick skillet on medium high heat.
- 2. Add chicken (cook 8-10 minutes or until chicken is completely cooked).
- 3. Add garlic and toss.
- 4. Add artichokes, olives and a pinch of salt and pepper. Do not toss ingredients.
- 5. Add white wine so it can absorb the seasonings and cook the garlic.
- 6. Toss ingredients and let alcohol cook off and reduce in volume by half.
- 7. Add pesto, tossing until ingredients are evenly coated.
- 8. Throw in pasta and toss.
- 9. Remove from heat and let it sit for a minute.
- 10. Add spinach and toss until spinach is slightly wilted.
- 11. Add feta and toss lightly until everything is mixed*.
- 12. EAT!
- * You could also plate the pasta and then sprinkle the feta on top instead of tossing it inches.
More about "mediterranean pasta recipes"
15-MINUTE MEDITERRANEAN PASTA - GIRL GONE GOURMET
From girlgonegourmet.com
4.7/5 (6)Total Time 15 minsCategory DinnerCalories 503 per serving
- Bring a large pot of water to a boil. Add the spaghetti and cook it according to package directions.
- While the spaghetti is boiling, add the garlic and olive oil to a small pan. Heat the oil over medium-low heat and let the garlic gently cook in the oil, for about ten minutes. Adjust the heat to maintain a low simmer, you don’t want the garlic too brown too quickly. After ten minutes discard the garlic and turn off the heat.
- Once the spaghetti is cooked, drain it and return it to the pot. Add everything, except the feta cheese, to the pot with the spaghetti and toss it all to combine. Add 3/4 of the feta, reserve some for serving, and give it one more gentle toss. Serve right away with the extra feta on the side.
MEDITERRANEAN PASTA RECIPE WITH CHICKEN - NO SPOON …
From nospoonnecessary.com
5/5 (5)Total Time 40 minsCategory Entree, Main CourseCalories 579 per serving
- Brown the chicken: Heat 1 tablespoon of butter and 1 tablespoon of oil in a large straight sided skillet or a large pot over medium-high heat. Add the chicken and season generously with salt and pepper. Cook until golden brown, but not quite cooked through, about 4-6 minutes total. Remove chicken to a plate.
- Cook the vegetables: Reduce heat to medium. If your pan is dry, add remaining tablespoon of oil, if not omit the oil*. Add the sun-dried tomatoes and sauté 1 minute. Add in the garlic, Greek seasoning and crushed red pepper flakes. Cook until fragrant, about 30 seconds. Sprinkle the flour on the tomatoes and cook, stirring, for another 1 minute.
- Add in the liquid: Add in the broth* and half-and-half, whisking to combine. Increase heat to high.
- Add chicken and pasta: Add the spaghetti to the pot along with the chicken. Season with salt and pepper to taste.
MEDITERRANEAN PASTA | FAST, HEALTHY PASTA RECIPE ...
From wellplated.com
4.9/5 (75)Calories 267 per servingCategory Main Course
- Bring a large pot of water to a boil and add 1 tablespoon salt. Cook the pasta until al dente. Reserve 1/2 cup of the pasta water, then drain.
- While the water boils and pasta cooks, prep your vegetables and remaining ingredients: mince the garlic; halve the cherry tomatoes; drain and roughly chop the artichokes; drain and slice the olives in half. Once the vegetables start cooking, the recipe goes quickly, so you want to be ready.
- Heat the olive oil in a large skillet over medium high heat. Add the tomatoes, garlic, the remaining 1 teaspoon salt, pepper, and crushed red pepper flakes. Cook, stirring frequently, until the garlic is fragrant and the tomatoes begin to break down and release some juices into the oil, 1 to 2 minutes.
- Add the pasta to the skillet and toss to coat. Add the artichokes and olives. Drizzle the lemon juice over the pasta. Continue tossing and cook for 1 to 2 minutes, until warmed through. If the pasta seems too dry, add a splash of the reserved pasta water to loosen it. Taste and adjust the salt and pepper as desired. Remove from heat and sprinkle with Parmesan and parsley. Toss once more and enjoy.
MEDITERRANEAN SEAFOOD PASTA - ANG SARAP
From angsarap.net
Reviews 1Category Main CourseCuisine MediterraneanEstimated Reading Time 2 mins
- Under cook pasta for 2 minutes according to packet instructions. Drain keeping 1/2 cup of liquid then set aside.
- Place a heavy pan on stove top over medium heat then lightly cook prawns and squid, set cooked seafood aside.
- Using the same pan add more olive oil then sauté shallots and garlic. Cook in low heat for 5 minutes.
MEDITERRANEAN PASTA SALAD RECIPE | LITTLE SPICE JAR
From littlespicejar.com
5/5 (38)Category 30 Minute MealsServings 8Total Time 25 mins
- SALAD: Cook the pasta according to package directions until al dente. Rinse and drain the pasta and allow for it to cool to room temperature.
- In a large bowl combine the prepared pasta, chopped artichoke hearts, sun-dried tomatoes, olives, capers, scallions, and parsley. Toss to combine. At this point, you can store the pasta salad in the refrigerator until ready to serve if you want to serve it cold.
- DRESSING: In a small bowl, mix together the pesto, olive oil, sun-dried tomato oil, lemon juice, salt and pepper. Stir to combine. The dressing can be refrigerated until you're ready to serve the salad.
- ASSEMBLY: When you're ready to serve, add the arugula, parmesan cheese, and pine nuts into the salad and toss to combine. Dress with the prepared dressing and taste test for seasonings. Adjust to preference.
EASY MEDITERRANEAN PASTA SALAD RECIPE - BEST PASTA …
From blondelish.com
Ratings 7Calories 510 per servingCategory Dinner, Lunch, Main Course, Salad
SIMPLE MEDITERRANEAN OLIVE OIL PASTA | THE MEDITERRANEAN …
From themediterraneandish.com
4.9/5 (63)Calories 389 per serving
- Follow package instructions to cook thin spaghetti pasta to al dente (mine took 6 minutes to cook in plenty of boiling water with salt and olive oil).
- When pasta is almost cooked, heat the extra virgin olive oil in a large cast iron skillet over medium heat. Lower the heat and add garlic and a pinch of salt. Cook for 10 seconds, stirring regularly. Stir in the parsley, tomatoes and chopped scallions. Cook over low heat until just warmed through, about 30 seconds or so.
- When the pasta is ready, remove from heat, drain cooking water and return to its cooking pot. Pour the warmed olive oil sauce in and toss to coat thoroughly. Add black pepper and toss again to coat.
- Add the remaining ingredients and toss one more time. Serve immediately in pasta bowls, and if you like, top each with more basil leaves and feta. Enjoy!
MEDITERRANEAN PASTA - THE KITCHEN FAIRY
From kitchenfairy.ca
Reviews 3Estimated Reading Time 3 minsServings 6
HEALTHY MEDITERRANEAN PASTA RECIPES - EATINGWELL
From eatingwell.com
Author Eatingwell
10 BEST MEDITERRANEAN SEAFOOD PASTA RECIPES | YUMMLY
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MEDITERRANEAN TOMATO AND RICOTTA PASTA - CANADA'S …
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MEDITERRANEAN PASTA SALAD - AS EASY AS APPLE PIE
From aseasyasapplepie.com
Ratings 9Servings 4Cuisine ItalianCategory Salad
- Cook the pasta according to package directions. (I usually cook it one minute less). Then, drain it and rinse it under cold water to stop the cooking process.
- In a mason jar, combine the extra virgin olive oil, white wine vinegar, water, garlic, dried oregano, dried basil, and salt. Place the lid on the mason jar and shake to combine.
- In a large serving bowl combine the prepared pasta, arugula, artichoke hearts, sun-dried tomatoes, olives, feta cheese, red bell peppers, and parsley.
EASY MEDITERRANEAN PASTA SALAD - COOKIN' WITH MIMA
From cookinwithmima.com
5/5 (2)Total Time 25 minsCategory SaladCalories 372 per serving
- Cook pasta al dente according to package directions. Max 10 minutes, you need them al dente.
- Slice the tomatoes, mozzarella cheese and Kalamata olives in half, the artichokes in quarters, slice cucumbers, finely dice the red onion and red bell pepper and chop the parsley.
- Once the pasta has cooked, drain and run it under some cold water. Drain again very well and transfer to a large bowl.
MEDITERRANEAN PASTA - DELICIOUS AF FOOD
From deliciousaffood.com
Cuisine MediterraneanEstimated Reading Time 2 minsCategory Main CourseTotal Time 35 mins
- Bring a large pot of water to a boil. Add the spaghetti and cook it according to package directions.
- To make the sauce add oil, onions, garlic, salt, black pepper, crushed red pepper, dried oregano and dried basil to a pan. Let this sauté for five minutes then add in the diced tomatoes and let this simmer over medium heat for 15 minutes.
- Once the spaghetti is cooked, drain it and add it to the pot of sauce. Gently mix the spaghetti with the sauce until it is fully coated.
MEDITERRANEAN PASTA TOSS | GREEK PASTA- FOOD MEANDERINGS
From foodmeanderings.com
5/5 (1)Total Time 30 minsCategory Dinner, Main CourseCalories 537 per serving
- Meanwhile, in a large skillet, cook and coarsely crumble sausage over medium-high heat until no longer pink, 4-6 minutes. Add garlic; cook and stir 1 minute. Add to pasta.
- Stir in spinach, olives and sun-dried tomatoes; heat through, allowing spinach to wilt slightly. Stir in feta cheese.
MEDITERRANEAN PASTA RECIPE (GLUTEN FREE) - OLIVIA'S CUISINE
From oliviascuisine.com
Reviews 2Category Main CoursesCuisine MediterraneanTotal Time 15 mins
- Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Then, drain and return to the pot. Reserve.
- While the pasta cooks, heat the olive oil in a large skillet, over medium heat. Add the garlic and sauté for about a minute, until fragrant, being careful not to burn it.
- Add the diced eggplant, zucchini and cherry tomatoes. Cook, stirring occasionally, until softened, about 8 to 10 minutes. Season with salt and pepper.
MEDITERRANEAN PASTA SALAD - A SOUTHERN SOUL
From asouthernsoul.com
5/5 (4)Total Time 25 minsCategory Main Course, Pasta, Salad
- To a pot of salted boiling water, add the pasta and cook until al dente. Drain and rinse with cold water.
- Add pasta, tomatoes, cucumbers, red onion, spinach, and olives to a large bowl. Drizzle on about 1/2 cup of Greek Salad Dressing and toss all ingredients. Add feta cheese and more dressing plus salt and pepper if desired and toss until just combined. Serve immediately and enjoy!
MEDITERRANEAN PASTA SALAD RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Total Time 20 minsCategory Healthy Tuna RecipesCalories 506 per serving
- Heat oil in a medium nonstick skillet over medium-high heat. Add bell pepper; cook for 1 minute. Add artichoke hearts, kale, and olives. Gently stir in tuna, trying not to not break up large pieces; cook until the tuna is warmed, about 1 minute more. Stir in pasta. Remove from heat and toss with the hummus sauce. Top with feta and walnuts and drizzle with lemon juice, if desired.
20-MINUTE SHRIMP PASTA, MEDITERRANEAN-STYLE | THE ...
From themediterraneandish.com
4.7/5 (232)Category DinnerCuisine Italian, MediterraneanCalories 513 per serving
- Cook the pasta in salted boiling water according to package (about 9 minutes). Reserve a little bit of the starchy pasta cooking water. Drain the pasta well.
- While the pasta is cooking, cook the shrimp. In a large pan heat 1 tablespoon extra virgin olive oil over medium-high heat until the oil is shimmering but not smoking. Cook the shrimp on each side for 2 to 3 minutes until it turns pink. Transfer the shrimp to a side plate for now.
- In the same pan add a little more extra virgin olive oil, if needed. Reduce the heat to medium-low. Add the onions, garlic, oregano and red pepper flakes (I used Aleppo-style pepper). Cook for 1 to 2 minutes, stirring constantly. Add the wine to the pan and scrape up any pieces of garlic and onions. Cook the wine for 1 minute to reduce then add the lemon juice and lemon zest.
- Add the chopped parsley and tomatoes, toss about for about 30 to 40 seconds. Season with Kosher salt.
MEDITERRANEAN PASTA RECIPE (VEGETARIAN) - THE RUSTIC FOODIE®
From therusticfoodie.com
5/5 (1)Total Time 25 minsCategory Main CourseCalories 499 per serving
- Dice 4 roma tomatoes (can use 2 large tomatoes or 1 package of cherry tomatoes). This should yield about 2 cups of diced tomatoes.
- Roughly chop 2 cups of spinach (or hearty green of choice) and cut 1 cup of pitted Kalamata olives into halves.
- Boil 1 pot of water and prepare 1 box of Barilla Red Lentil Rotini [insert link] according to package instructions. Drain when finished and reserve 1 cup of pasta water.
MEDITERRANEAN PASTA - A CEDAR SPOON
From acedarspoon.com
4.5/5 (28)Category PastaCuisine MediterraneanTotal Time 25 mins
- Using a large pot bring water to a boil and add 1 Tablespoon of salt to it. Cook the pasta according to the package until al dente. Drain the water from the pasta.
- In a medium mixing bowl whisk together the olive oil, lemon juice, lemon zest, oregano and salt and pepper. Set aside.
- Heat a skillet over medium heat and add 2 Tablespoons olive oil. Add the garlic and 1/2 teaspoon salt and crushed red pepper {optional}. Sauté for 2 minutes. Add the tomatoes and continue to sauté until the tomatoes begin to pop open and break down a bit.
25 RECIPES FOR A MEDITERRANEAN DIET FEAST - THE SPRUCE EATS
From thespruceeats.com
- Tomato Basil Hummus. APPETIZERS: Make a spread of nibbles for your next Mediterranean-style dinner party. Dips made with eggplant, Greek yogurt, and chickpeas are an easy and popular option, and all can be served with cut vegetables or pita chips.
- Moroccan Olives with Harissa. APPETIZERS: A dish of marinated olives graces many a table in Mediterranean countries. They are simple to make and can help curb hunger until dinner.
- Greek Eggplant Dip. APPETIZERS: Another great dip with ties to the Mediterranean, this version features eggplant as the main ingredient. It's great with pita chips or any crispy cut vegetables.
- Tyrosalata. APPETIZERS: This spicy feta dip is one of the instances where cheese is the star of the Mediterranean diet. In general, this diet doesn't have a lot of dairy, but a hard cheese like feta is okay if eaten in moderation.
- Za'atar Pita Chips. APPETIZERS: Add something crunchy and filling to the appetizer spread like these easy-to-make pita chips. There are only three ingredients: pita, olive oil, and za'atar seasoning.
- Greek Egg-Lemon Chicken Soup. STARTERS: Really get the meal started with healthy salads and soups that feature ingredients such as tomatoes, olive oil, olives, fresh lettuce, lemon, garlic, and more.
- Turkish Shepherd's Salad. STARTERS: The basis of this chunky salad is tomato, which gets mixed with peppers (hot or mild), feta, and cucumber. Add some olives as a garnish and serve with any meal.
- Fakes Soupa. STARTERS: Hearty and rich, this Greek soup features lentils, tomatoes, garlic, and red wine vinegar, which gives it a pleasing brightness.
- Mediterranean Chickpea Salad. STARTERS: Chickpeas lend a protein punch to this salad. There is no lettuce involved—just chunks of feta, crunchy peppers, fresh parsley, onion, and tomato.
- Greek Salad With Lettuce and Lemon Garlic Dressing. STARTERS: This is a simple salad that features feta cheese, cucumber, tomato, and crisp lettuce. The dressing is made with lemon juice, olive oil, and garlic, which ties all the fresh foods together.
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#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #pasta #poultry #greek #easy #european #chicken #stove-top #dietary #meat #chicken-breasts #pasta-rice-and-grains #equipment
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