Mediterranean Pockets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN PITA POCKETS

Provided by Sandra Lee

Categories     main-dish

Time 5m

Yield 4 servings

Number Of Ingredients 8



Mediterranean Pita Pockets image

Steps:

  • In a small bowl mix together the yogurt, parsley, hot sauce, cumin, and salt and pepper, to taste.
  • Slice the top off of each pita pocket. Fill each pocket with 2 slices of brisket, a quarter of the pickled cucumbers and drizzle with the yogurt mixture. Arrange on a serving platter and serve.

1 (8-ounce) container plain yogurt
2 tablespoons chopped fresh parsley leaves
1 tablespoon hot sauce
1/2 teaspoon ground cumin
Salt and freshly ground black pepper
4 pita pockets
8 slices leftover beef brisket from Grilled Beef Brisket with Tangy Mop Sauce recipe
1 cup leftover Pickled Cucumber Salad from recipe

MEDITERRANEAN TILAPIA POCKETS

These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :)

Provided by Sherri Williams

Categories     Fish

Time 35m

Number Of Ingredients 15



Mediterranean Tilapia Pockets image

Steps:

  • 1. Preheat oven to 375 degrees. Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning. Wrap 1 slice of prosciutto around each filet. Place 1 filet on 1 sheet of aluminum foil.Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss. Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
  • 2. Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal. Place aluminum pockets on a large oven proof sheet pan. Bake for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.

4 tilapia fillets
4 Tbsp extra virgin olive oil
1 Tbsp all purpose greek seasoning, divided
4 slice prosciutto
1/3 c grape tomatoes, chopped
1/3 c zucchini, chopped
10-12 olives, sliced
1 Tbsp capers
1 Tbsp italian parsley, chopped
1 Tbsp mint, chopped
1 Tbsp lemon juice, fresh
1 tsp lemon zest, grated
4 tsp goat cheese
1/2 tsp black pepper
4 sheets reynolds wrap foil, sheets 12x10 . 75

MEDITERRANEAN PITA POCKET SANDWICHES

This is such a great recipe for parties or picnic or even as a quick lunch. Easy to assemble and very healthy and tasty.

Provided by Nadia Melkowits

Categories     Lunch/Snacks

Time 20m

Yield 4 pitas, 4 serving(s)

Number Of Ingredients 14



Mediterranean Pita Pocket Sandwiches image

Steps:

  • 1. Adjust oven rack to middle position. Heat oven to 350 degrees.
  • 2. In a small bowl, mix sour cream, yogurt, cucumber,lemon juice, 2 minced garlic clove, feta, pepper to taste;.
  • 3. Wrap pitas in foil and Place in oven; bake until warm and pliable, 5 minutes. Cut in half.
  • 4. Meanwhile, heat oil in a large skillet over high heat saute onion until golden brown. Add meat, oregano and remaining minced garlic; continue to saute for about 2 minutes.
  • To serve first fill pitas with lettuce, followed by meat, tomatoes and cucumber sauce.

Nutrition Facts : Calories 515.6, Fat 17.8, SaturatedFat 5.8, Cholesterol 113.3, Sodium 454.3, Carbohydrate 43, Fiber 2.6, Sugar 6.8, Protein 43.9

1/2 cup sour cream
1/2 cup plain low-fat yogurt
1/2 cup cucumber, peeled, shredded and squeezed as dry as possible
2 teaspoons lemon juice
1/2 cup crumbled feta (optional)
2 garlic cloves, minced
2 garlic cloves, minced
4 large pita bread
2 tablespoons olive oil
1 large onion, peeled and cut into chunky wedges
1 lb grilled chicken, bites (or roasted pulled pork)
1 teaspoon oregano
1 1/2 cups shredded romaine lettuce (optional)
1 cup cherry tomatoes, halved

MEDITERRANEAN TILAPIA POCKETS #RSC

Ready, Set, Cook! Reynolds Wrap Contest Entry. These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :)

Provided by logansw

Categories     One Dish Meal

Time 35m

Yield 4 pockets, 4 serving(s)

Number Of Ingredients 15



Mediterranean Tilapia Pockets #RSC image

Steps:

  • Preheat oven to 375 degrees.
  • Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning.
  • Wrap 1 slice of prosciutto around each filet.
  • Place 1 filet on 1 sheet of aluminum foil.
  • Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss.
  • Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
  • Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal.
  • Place aluminum pockets on a large oven proof sheet pan.
  • Bake for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.

4 tilapia fillets
4 tablespoons extra virgin olive oil, divided
1 tablespoon all purpose Greek seasoning, divided
4 slices prosciutto
1/3 cup grape tomatoes, chopped
1/3 cup zucchini, chopped
10 -12 olives, sliced
1 tablespoon capers
1 tablespoon Italian parsley, chopped
1 tablespoon mint, chopped
1 tablespoon lemon juice
1 teaspoon lemon zest
4 teaspoons goat cheese
1 teaspoon black pepper
4 sheets Reynolds Wrap Foil, sheets 12x10 . 75

MEDITERRANEAN PORK AND PITA POCKETS

This is a very simple spicy stir-fry recipe based on similar dishes from several Mediterranean countries. It is healthy, economical, easy and quick to make in a Wok or Karhai. My kids have adored it since they were toddlers, and that was many years ago! The accuracy of amounts does not matter but keep the ratios about the same though. Use fresh lean and tender Pork. Experiment! That's what cooking is about

Provided by Chilli Prawn

Categories     One Dish Meal

Time 40m

Yield 6-12 Piockets, 4 serving(s)

Number Of Ingredients 16



Mediterranean Pork and Pita Pockets image

Steps:

  • Slice the pork into 1 cm strips. Mince the ginger and garlic, mix with the lemon juice, sea salt, and ground coriander. Put in fridge for about half an hour; longer if you like.
  • Slice onions and capsicums in to strips about 1/2 cm wide. Slice chilies finely and put all in a bowl for later.
  • Heat oil to medium hot and add a few strips of pork and cook (in batches) until they just start to brown at the edges (about a minute). As each batch browns remove it and put in to a bowl to relax.
  • Now cook the onions in remaining oil (add more oil if you need to) until the onions begin to soften and become slightly transparent. This takes about a minute, so don't overcook them as they will be cooked more later.
  • Remove and mix well with the pork strips.
  • Fry the capsicum and chili strips for about minute, add the roughly chopped tomatoes, and cook for about 30 seconds on high heat.
  • Now add the pork and onions to this mixture, add Tabasco, and bring back to full heat.
  • Check seasoning and add more salt and pepper if you need to. You can also add more Tabasco if you like it hotter. Garnish with a little chopped coriander leaves (cilantro) if you wish. Keep the dish warm while you do the Pitas.
  • Heat pitas and slice open on one side.
  • Serve the pork mixture in a bowl and let each person stuff their own pita. If it is anything like our house you will be checking how many each person has had! I can never make enough of this dish.

Nutrition Facts : Calories 765.3, Fat 33, SaturatedFat 7, Cholesterol 97.5, Sodium 857.9, Carbohydrate 72.9, Fiber 6.8, Sugar 11.3, Protein 45

1 lb pork
2 -4 fresh chili peppers
2 red capsicums
1 yellow capsicum
1 green capsicum
2 large Spanish onions
2 -3 large fresh tomatoes
4 -6 garlic cloves
2 cm fresh ginger
6 -12 drops Tabasco sauce
1 1/2 tablespoons coriander powder
1 tablespoon lemon juice
1/2 teaspoon sea salt
1/4 teaspoon black pepper
6 -12 tablespoons olive oil or 6 -12 tablespoons peanut oil
6 -12 pita breads

More about "mediterranean pockets recipes"

MEDITERRANEAN CHICKEN PITA POCKETS | READY SET EAT
Web Nov 13, 2015 Mediterranean Chicken Lunch Main Dish Sandwich/Wrap Somewhat Daring Ingredients Powered by Basketful 2/3 cup plain nonfat …
From readyseteat.com
Cuisine Mediterranean
Total Time 30 mins
Category Lunch, Main Dish, Sandwich/Wrap
Calories 263 per serving
  • Heat oil in large skillet over medium-high heat. Add chicken; sprinkle with remaining 1/2 teaspoon garlic salt. Cook 5 to 7 minutes or until chicken is no longer pink, stirring occasionally. Add drained tomatoes; heat 3 minutes more or until tomatoes are hot, stirring occasionally.
  • Spread yogurt mixture evenly inside pita pockets; top with cucumber slices. Divide chicken mixture evenly and spoon into pita pockets; top evenly with cheese. Serve immediately.
mediterranean-chicken-pita-pockets-ready-set-eat image


MEDITERRANEAN LENTIL PITA POCKETS - SUPERMOM EATS
Web Sep 10, 2021 Place cooked lentils in a large bowl. If using the Trader Joe’s lentils, break up the block of lentils with your hands. Finely chop the red onion, cucumber, and green olives and add them to the lentils. Add …
From supermomeats.com
mediterranean-lentil-pita-pockets-supermom-eats image


10-MINUTE SNACKS FROM THE MEDITERRANEAN DIET - EATINGWELL
Web Aug 27, 2019 Our healthy olive recipes, date recipes and more Mediterranean snack recipes are perfect to pack for an afternoon snack or make for a quick and easy appetizer. Watch Video 01 of 17
From eatingwell.com
10-minute-snacks-from-the-mediterranean-diet-eatingwell image


MEDITERRANEAN PITA POCKETS RECIPE + VIDEO - A SIDE OF …
Web Jul 18, 2016 Nut Free Vegetarian 2.7K Jump to Recipe · Print Recipe Mediterranean Pita Pockets are healthy and delicious. They are a great work or school lunch recipe and are …
From asideofsweet.com
Reviews 1
Total Time 10 mins
Category Main Dish
Calories 500 per serving
  • Use a spoon or spatula to spread a dollop of hummus along the inside of each pita pocket. Stuff with vegetable mixture.


MEDITERRANEAN-STYLE CHICKEN PITA POCKETS - REAL FOOD …
Web Feb 21, 2022 Mediterranean-style marinated chicken is stuffed into pita pockets with veggies and a delicious homemade yogurt sauce. You will love this healthier version of …
From realfoodwithsarah.com
5/5 (2)
Total Time 1 hr
Category Dinner, Lunch
Calories 69 per serving


MEDITERRANEAN POCKET - YOGA JOURNAL
Web Mediterranean Pocket. If you’re tired of the same old sandwich, this all-vegetable pita should be a welcome change of pace. Feel free to include some jarred roasted red …
From yogajournal.com


ARANCINI RECIPE (ITALIAN FRIED RISOTTO) | THE MEDITERRANEAN DISH
Web Apr 10, 2023 Toast the rice: Add 1 ½ cups Arborio rice and toast until semi-translucent and fragrant. Add the flavor: Stir in 1 teaspoon salt, ⅛ teaspoon black pepper, 3 tablespoons …
From themediterraneandish.com


MIDDLE EASTERN GROUND BEEF PITA SANDWICH - THE MEDITERRANEAN DISH
Web Aug 31, 2022 Published: Aug 31, 2022 This post may contain affiliate links. Middle Eastern ground beef pita sandwiches are a fun, tasty, and easy way to use up ground beef sitting …
From themediterraneandish.com


PITA BREAD RECIPE (OVEN OR STOVETOP) - NATASHASKITCHEN.COM
Web Jul 16, 2021 How to Make Pita Dough: In a large mixing bowl, combine warm water, sugar, yeast, and 1/4 cup whole wheat flour. Whisk to combine then set aside for 15 minutes …
From natashaskitchen.com


18 EASY CUCUMBER RECIPES - WHAT TO MAKE WITH CUCUMBERS - THE …
Web May 19, 2023 These cucumber recipes show you how to use them every which way. Cucumber finds it's way into a number of Mediterranean-inspired dishes like potluck …
From thepioneerwoman.com


MEDITERRANEAN DIET: EASILY FLAVOR FOOD WITH EXPERT TIPS | CNN
Web May 23, 2023 Karadsheh's garlicky spinach and chickpea soup with lemon and pecorino romano requires only 15 minutes of hands-on prep time. Caitlin Bensel/The …
From cnn.com


MEDITERRANEAN POCKETS - KIKKOMAN HOME COOKS
Web 1-1/4 pounds ground beef 1/4 cup Kikkoman Teriyaki Marinade & Sauce 2 medium tomatoes, diced 1/2 cup chopped parsley 1/4 cup finely diced red onion 4 to 6 (6-inch) …
From kikkomanusa.com


MEDITERRANEAN TURKEY SAUSAGE POCKETS | JENNIE-O® RECIPES
Web Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Place dinner sausage in hot skillet. Cook uncovered, turning occasionally, 17-19 minutes.
From jennieo.com


MEDITERRANEAN SALAD PITA POCKETS | RECIPES | WW USA
Web Instructions. In a medium bowl, combine the tomatoes, cucumber, scallions, dill, and lemon juice. Split the pitas crosswise to form 4 pockets. Spread 1 tbsp of the hummus inside …
From weightwatchers.com


HEALTHY MEDITERRANEAN-STYLE CHICKEN PITA POCKETS RECIPE - SIDECHEF
Web 22 INGREDIENTS • 7 STEPS • 1hr Healthy Mediterranean-Style Chicken Pita Pockets 4.0 2 Ratings Mediterranean-style marinated chicken is stuffed into pita pockets with …
From sidechef.com


BEST MEDITERRANEAN-STYLE NACHOS RECIPE | FOOD NETWORK …
Web 22 hours ago Step 1. Preheat oven to 400°F. Step 2. Arrange the pita triangles on a large baking sheet. Drizzle with olive oil and season with salt and oregano. Toss to coat and …
From foodnetwork.ca


MEDITERRANEAN POCKET RECIPE - VEGETARIAN TIMES
Web 1 Ingredients 1/2 cup sliced green-leaf lettuce 2 Tbs. chopped pitted green olives 2 tsp. Basic Dressing 1 6-inch whole-wheat pita pocket 1/4 avocado, thinly sliced Preparation …
From vegetariantimes.com


OUR 30 BEST MEDITERRANEAN DIET RECIPES - EATINGWELL
Web Sep 29, 2022 View Recipe. This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the …
From eatingwell.com


HEALTHY 10-MINUTE MEDITERRANEAN PITA POCKETS - YOUTUBE
Web Kelly Huibregtse 5.11K subscribers Subscribe 891 67K views 6 years ago These Mediterranean Pita Pockets are healthy and delicious! They are a great work or school …
From youtube.com


5 MEDITERRANEAN DIET SALAD RECIPES THAT ARE HEALTHY AND …
Web May 27, 2023 1. Place the salmon in an oven-proof dish and cook at 180°C/356°F for 12-15 minutes until cooked through. 2. Heat the quinoa in the microwave according to …
From insider.com


THE MEDITERRANEAN DIET: GOOD FOR YOUR HEALTH AND YOUR HIP POCKET
Web May 25, 2023 The Mediterranean diet cost $78 per week for a single person household, $135 for a household of two, $211 for a family of three, and $285 for a family of four. …
From sciencedaily.com


MOZZARELLA AND FETA PITA GRILLED CHEESE - THE MEDITERRANEAN DISH
Web Jun 25, 2021 In today's recipe, you end up with delicious pockets of pita bread filled with Mediterranean favorites, replacing your typical yellow cheese squares with melty …
From themediterraneandish.com


Related Search