Mediterranean Pork Stew Recipes

TUSCAN PORK STEW

Tender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes to this pork stew for a little extra kick.-Penny Hawkins, Mebane, North Carolina

Provided by Taste of Home

Categories Dinner

Time 8h45m

Yield 8 servings (2 quarts).

Number Of Ingredients 15

Tuscan Pork Stew image

Steps:

In a large skillet, brown pork in oil; drain. Transfer to a 5-qt. slow cooker., Stir in the tomatoes, broth, vegetable blend, wine, marmalade, garlic, oregano, fennel seed, pepper and, if desired, pepper flakes. Cover and cook on low 8-10 hours, until meat is tender., Combine cornstarch and water until smooth; gradually stir into stew. Cover and cook on high about 30 minutes, until thickened. Serve with fettuccine if desired.

Nutrition Facts : Calories 235 calories, Fat 7g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 548mg sodium, Carbohydrate 21g carbohydrate (14g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

Ingredients

1-1/2 pounds boneless pork loin roast, cut into 1-inch cubes
2 tablespoons olive oil
2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained
2 cups reduced-sodium chicken broth
2 cups frozen pepper stir-fry vegetable blend, thawed
1/2 cup dry red wine or additional reduced-sodium chicken broth
1/4 cup orange marmalade
2 garlic cloves, minced
1 teaspoon dried oregano
1/2 teaspoon fennel seed
1/2 teaspoon pepper
1/8 teaspoon crushed red pepper flakes, optional
2 tablespoons cornstarch
2 tablespoons cold water
Hot cooked fettuccine, optional

MEDITERRANEAN PORK STEW

Put this in the slow cooker in the AM and it is ready for you and your company in the PM. The feta cheese will give you a salty taste while the goat cheese is more like cream cream.

Provided by Charlotte J

Categories Stew

Time 9h20m

Yield 6 serving(s)

Number Of Ingredients 11

Mediterranean Pork Stew image

Steps:

Toss pork cubes with flour, cinnamon and thyme.
Place in 4-quart slow cooker with onions.
In medium bowl, stir together broth, wine, honey and vinegar.
Pour over pork; cover and cook on low heat setting for 9-10 hours, until very tender.
Serve portions in shallow soup plates over pasta or rice, garnish with goat cheese.

Nutrition Facts : Calories 425.6, Fat 23.8, SaturatedFat 9.7, Cholesterol 113.1, Sodium 531.3, Carbohydrate 10.3, Fiber 0.3, Sugar 4.1, Protein 34.9

Ingredients

2 lbs boneless pork loin or 2 lbs boneless pork shoulder, cut into 1-inch pieces
1/3 cup flour
1/2 teaspoon ground cinnamon
1/2 teaspoon dried thyme
2 cups frozen pearl onions
1 (14 1/2 ounce) can chicken broth
3/4 cup dry red wine
1 tablespoon honey
1 tablespoon balsamic vinegar
hot cooked rigatoni pasta or rice
4 ounces crumbled feta or 4 ounces goat cheese

SLOW COOKER MEDITERRANEAN STEW

A nice hearty stew that is wicked easy.

Provided by BROMFIELD

Categories Soups, Stews and Chili Recipes Stews

Time 10h30m

Yield 10

Number Of Ingredients 16

Slow Cooker Mediterranean Stew image

Steps:

In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.
Cover, and cook on Low for 8 to 10 hours, or until vegetables are tender.

Nutrition Facts : Calories 121.9 calories, Carbohydrate 30.5 g, Fat 0.5 g, Fiber 7.8 g, Protein 3.4 g, SaturatedFat 0.1 g, Sodium 156.8 mg, Sugar 7.7 g

Ingredients

1 butternut squash - peeled, seeded, and cubed
2 cups cubed eggplant, with peel
2 cups cubed zucchini
1 (10 ounce) package frozen okra, thawed
1 (8 ounce) can tomato sauce
1 cup chopped onion
1 ripe tomato, chopped
1 carrot, sliced thin
½ cup vegetable broth
⅓ cup raisins
1 clove garlic, chopped
½ teaspoon ground cumin
½ teaspoon ground turmeric
¼ teaspoon crushed red pepper
¼ teaspoon ground cinnamon
¼ teaspoon paprika

SLOW-COOKED PORK STEW

Try this comforting pork stew recipe that's easy to put together, but tastes like you've been working hard in the kitchen all day. It's even better served over polenta, egg noodles or mashed potatoes. -Nancy Elliott, Houston, Texas

Provided by Taste of Home

Categories Dinner

Time 5h15m

Yield 8 servings.

Number Of Ingredients 16

Slow-Cooked Pork Stew image

Steps:

Sprinkle pork with salt and pepper; transfer to a 4-qt. slow cooker. Add carrots, celery and onion. In a small bowl, whisk broth and tomato paste; pour over vegetables. Add plums, garlic, bay leaves, rosemary, thyme and, if desired, olives. Cook, covered, on low 5-6 hours or until meat and vegetables are tender., Discard bay leaves, rosemary and thyme. If desired, sprinkle stew with parsley and serve with potatoes.

Nutrition Facts : Calories 177 calories, Fat 4g fat (1g saturated fat), Cholesterol 64mg cholesterol, Sodium 698mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

Ingredients

2 pork tenderloins (1 pound each), cut into 2-inch pieces
1 teaspoon salt
1/2 teaspoon pepper
2 large carrots, cut into 1/2-inch slices
2 celery ribs, coarsely chopped
1 medium onion, coarsely chopped
3 cups beef broth
2 tablespoons tomato paste
1/3 cup pitted dried plums (prunes), chopped
4 garlic cloves, minced
2 bay leaves
1 fresh rosemary sprig
1 fresh thyme sprig
1/3 cup Greek olives, optional
Chopped fresh parsley, optional
Hot cooked mashed potatoes, optional

PORK STEW

I always made this stew with beef,but pork is so much better.I made this according to my husband's likes. It is good with jean's Recipe #65340

Provided by out of here

Categories Stew

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 11

Pork Stew image

Steps:

In a large Dutch oven pan, put the butter and the cubed pork. Cook until all the pork is browned, about 30 minutes.
Add the onion,and the chicken bouillon and a little chicken stock. Let this simmer until tender (this is how you get good gravy on the stew).
When pork is done, add the vegetables.
Stir all together and add the chicken broth and enough water to cover the vegetables.
Simmer until the vegetables are done.
To thicken the gravy, I use the peppered gravy mix in a 1/2 cup water.

Nutrition Facts : Calories 637.3, Fat 20.2, SaturatedFat 8.7, Cholesterol 139.5, Sodium 2469.2, Carbohydrate 62.3, Fiber 9.1, Sugar 12.4, Protein 50.8

Ingredients

6 boneless pork chops, cubed
3 tablespoons butter
6 potatoes, cubed
7 carrots, sliced thick
1/2 cup yoshida's gourmet teriyaki sauce
3 tablespoons chicken bouillon
3 cups chicken broth
1 teaspoon salt
1/4 teaspoon pepper
1 (2 3/4 ounce) package pioneer brand peppered gravy mix
1 rutabaga, cubed

More about "mediterranean pork stew recipes"

PORK STEW {HEARTY AND TENDER} - SPEND WITH PENNIES

Feb 15, 2020 1 ½ pounds pork shoulder or pork steaks diced 1 tablespoon olive oil 1 small onion ½ teaspoon rosemary ½ teaspoon oregano salt and …
From spendwithpennies.com
5/5 (94)
Total Time 2 hrs
Category Main Course
Calories 228 per serving

In a large pot or dutch oven, brown pork with onions in 1 tablespoon olive oil (it doesn't have to be cooked through). Remove from pot and set aside.
Add broth, tomatoes, and spices to pot with pork mixture. Bring to a boil, reduce heat and simmer covered for 1 hour (or until pork is fairly tender).
Add potatoes, sweet potatoes, carrots, and mushrooms. Bring to a boil, reduce heat and simmer covered for 30 minutes or until vegetables are tender.
Remove lid and stir in green beans. Thicken if desired (below) and simmer an additional 10 minutes uncovered.

Mediterranean Pork Stew Recipes

TUSCAN PORK STEW

Tender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes to this pork stew for a little extra kick.-Penny Hawkins, Mebane, North Carolina

MEDITERRANEAN PORK STEW

Put this in the slow cooker in the AM and it is ready for you and your company in the PM. The feta cheese will give you a salty taste while the goat cheese is more like cream cream.

SLOW COOKER MEDITERRANEAN STEW

A nice hearty stew that is wicked easy.

SLOW-COOKED PORK STEW

Try this comforting pork stew recipe that's easy to put together, but tastes like you've been working hard in the kitchen all day. It's even better served over polenta, egg noodles or mashed potatoes. -Nancy Elliott, Houston, Texas

PORK STEW

I always made this stew with beef,but pork is so much better.I made this according to my husband's likes. It is good with jean's Recipe #65340

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