MEDITERRANEAN SALMON
This is a really good salmon recipe from Woman's World magazine. Full of all wonderful Mediterranean ingredients.
Provided by mandabears
Categories European
Time 11m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine tomatoes, 2 tablespoons olive oil, red wine vinegar, olives, onion, capers, 1/2 teaspoon salt, 1/2 teaspoon pepper.
- Set aside.
- Brush both sides of the salmon with the remaining olive oil.
- Sprinkle with remaining salt and pepper.
- Heat a large non-stick skillet over medium-high heat or postion broiler rack so that the top of the fish on rack will be 3 inches from heat source-preheat broiler.
- Saute or broil salmon 3-4 minutes per side or until cooked through.
- Add basil to reserved tomato mixture.
- Serve with salmon.
Nutrition Facts : Calories 302.6, Fat 16.1, SaturatedFat 2.4, Cholesterol 87.5, Sodium 680.1, Carbohydrate 4, Fiber 1.2, Sugar 2.1, Protein 34.4
BRAISED SALMON MEDITERRANEAN STYLE
Steps:
- Prepare the fruit and vegetable garnish. Peel the carrot and slice in thin half moons. Slice the celery branches and peel the clementines and remove as much as the white filaments as possible. Cube the tomato, and peel and thinly slice the onion.
- In a medium size pot, add the water, clementine juice, white wine, red wine vinegar and olive oil and bring to a boil. Add the carrots, onions, celery and tomato and salt and pepper (it should taste under-seasoned, as it will go through reduction). Then cover, lower the heat and let cook for 10 to 15 minutes while you prepare the fish.
- Remove any dark flesh from the fish if present. Wash the lettuce leaves, remove the hard white part and blanch the lettuce by plunging them in boiling water for 5 to 10 seconds, until it becomes limp and dark green. Remove and refresh immediately in cold water. When cold, drain and squeeze out the excess water.
- Then season each piece of salmon individually on both sides, and wrap them neatly in the lettuce leaves so that you get nice small bundles. Place the fish in the braising liquid, on top of the vegetables. The liquid should reach halfway up the sides of the salmon. Lower the heat to very low, cover and cook for 5 to 10 minutes. (The cooking time depends on your preferences. Some people like their fish slightly underdone in the middle, others like it cooked through. Check the inside of one fish by gently pulling the lettuce aside and separate the flakes of the salmon. The inside color will tell you how done it is. The best is when it is slightly orange inside and pink on the outside)
- When the fish is cooked, remove from the pot and reduce the cooking liquid by 1/3 to 1/2, until full-flavored. Add the clementine segments to warm them. Do not allow them to overcook and fall apart. Check the seasoning and add the lemon juice.
- Place each piece of fish in a small soup plate. Surround the fish with a nice mix of garnish and cover it with the cooking juice. Decorate with pieces of black olives, sliced scallion, and little celery leaves bouquets. Finally, brush the fish with some olive oil to make it shiny, and serve immediately.
MEDITERRANEAN SALMON
This is a great recipe for salmon incorporating Mediterranean ingredients and spices. Everyone I've made this for loved it!!
Provided by ARIEL1O1
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic onto the fillets, then pour the vinegar and oil over them, turning once to coat. Season with cilantro, basil, and garlic salt. Set aside to marinate for 10 minutes.
- Preheat your oven's broiler.
- Place the salmon about 6 inches from the heat source, and broil for 15 minutes, turning once, or until browned on both sides and easily flaked with a fork. Brush occasionally with the sauce from the pan.
Nutrition Facts : Calories 390.7 calories, Carbohydrate 3.6 g, Cholesterol 41.7 mg, Fat 35.2 g, Fiber 0.1 g, Protein 15 g, SaturatedFat 5.4 g, Sodium 725.2 mg, Sugar 2.2 g
SALMON MEDITERRANEAN
Steps:
- Cook pasta as directed on package, omitting salt. Meanwhile, cook salmon in large nonstick skillet on medium heat 3 to 4 min. on each side or until done. Transfer salmon to plate; cover to keep warm.
- Add red peppers to skillet; cook and stir 2 min.
- Whisk Neufchatel, 2 Tbsp. broth, lemon juice, lemon zest, garlic powder and black pepper until smooth. Add to skillet with spinach; cook and stir 3 min. or until heated through.
- Drain pasta. Add to spinach mixture with remaining broth; stir. Top with salmon and cheese; cover. Remove from heat; let stand 3 min.
Nutrition Facts : Calories 490, Fat 19 g, SaturatedFat 9 g, TransFat 0.5 g, Cholesterol 95 mg, Sodium 890 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 36 g
MEDITERRANEAN SALMON FOR TWO
Make Mediterranean Salmon for Two tonight in just 25 minutes. Five ingredients are all you need for our tasty Mediterranean Salmon for Two recipe.
Provided by My Food and Family
Categories Home
Time 25m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Heat oven to 400ºF.
- Place fish in shallow baking dish; drizzle with 3 Tbsp. dressing. Bake 10 to 12 min. or until fish flakes easily with fork.
- Meanwhile, heat remaining dressing in large skillet on medium heat. Add garlic; cook and stir 1 min. Stir in spinach; cover. Cook 2 min.; uncover. Cook 30 sec. or just until spinach is wilted, turning frequently with tongs.
- Place spinach on 2 serving plates; sprinkle evenly with 2 tsp. cheese. Top with fish and dressing from baking dish. Sprinkle with remaining cheese.
Nutrition Facts : Calories 260, Fat 14 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 410 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g
MEDITERRANEAN SALMON FILLET
Salmon stuffed with Mediterranean flavours, this light, healthy spring lunch is made to share with friends
Provided by Gordon Ramsay
Categories Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/fan 180C/gas 6. Lay the salmon on a board and, using an apple corer, make 18 holes in rows of hree in the salmon fillet, just going down to the skin, but not cutting all the way through.
- Take a piece of sun-dried tomato and an olive and, using a basil leaf as a wrapper, roll up into a tight little parcel. Each parcel should be just big enough to plug into one of the holes.
- As you roll each parcel, stuff them into the holes until they are all filled.
- Place the salmon fillet on a piece of greased foil on a baking tray, then season with salt and pepper and drizzle with the olive oil. Roast in the oven for 20 mins until just cooked. Remove from the oven and leave to cool until just warm, then carefully lift the salmon onto a serving dish and serve, or leave to cool completely (see Gordon's tips, below).
Nutrition Facts : Calories 322 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 27 grams protein, Sodium 0.51 milligram of sodium
MEDITERRANEAN SALMON AND PASTA
This recipe is originally from BHG, but I adapted a ton to make it even more flavorful. Be warned: this is a very salmon-y, very piquant dish. Yum!
Provided by CorriePDX
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare pasta according to package directions. Drain pasta.
- Meanwhile, heat an extra-large skillet over medium heat (or wait until pasta pot is empty and use that).
- Add peppers and spinach, and stir and cook for 2-3 minutes, until spinach is wilted.
- Add salmon. Add dressing; toss to coat.
- Add chicken broth until sauce is moistened (you will probably end up adding about 1/4 cup). Season to taste. Add pasta to pot and stir.
- Divide spinach-pasta mixture among four bowls. Top with grated Parmesan if desired.
Nutrition Facts : Calories 515.7, Fat 22.5, SaturatedFat 4.2, Cholesterol 74, Sodium 984.4, Carbohydrate 47.8, Fiber 4.5, Sugar 5.3, Protein 31.2
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