MEDITERRANEAN BULGUR
Steps:
- Toast 1 cup bulgur in a dry skillet until fragrant, about 5 minutes. Pour 2 1/2 cups boiling water over the bulgur in a heat-resistant bowl and cover tightly with plastic wrap. Let stand for 15 minutes, then toss with a little olive oil, some chopped dried apricots and olives, and salt and pepper to taste.
Nutrition Facts : Calories 329 calorie, Fat 9 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 220 milligrams, Carbohydrate 59 grams, Fiber 14 grams, Protein 9 grams, Sugar 5 grams
MEDITERRANEAN SHRIMP
Provided by Katie Lee Biegel
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 450 degrees F.
- For the vegetables: In a large bowl, whisk the white wine, olive oil and garlic. Add the artichokes, haricot vert, tomatoes, olives, capers and onions and toss to coat. Season with about 1/2 teaspoon salt and 1/4 teaspoon pepper. Transfer the mixture to a baking sheet and evenly spread out. Roast until the tomatoes begin to release their juices, 10 to 12 minutes.
- For the shrimp: While the vegetables are roasting, use the same bowl and mix together the olive oil, oregano, red pepper, garlic and lemon zest and juice. Add the shrimp and toss to coat. Season with about 1/4 teaspoon salt and a pinch of black pepper.
- Drizzle the baguette pieces with olive oil.
- Remove the baking sheet from the oven and add the shrimp. Stir and evenly spread out the shrimp and vegetables. Add the pieces of baguette around the perimeter. Roast until the shrimp is pink and opaque, 8 to 10 minutes.
- Transfer to a serving bowl, sprinkle with the crumbled feta and serve with the bread.
MEDITERRANEAN BULGUR SALAD
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, Fat 17g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 657mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 8g fiber), Protein 10g protein.
MEDITERRANEAN BULGUR BOWL
You can also transform this tasty bowl into an Italian version with mozzarella, pesto, tomatoes, spinach and basil. -Renata Smith, Brookline, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a 6-qt. stockpot, combine the first 4 ingredients; bring to a boil. Reduce heat; simmer, covered, until tender, 10-12 minutes. Stir in garbanzo beans; heat through., Remove from heat; stir in spinach. Let stand, covered, until spinach is wilted, about 5 minutes. Stir in remaining ingredients. Serve warm, or refrigerate and serve cold.
Nutrition Facts : Calories 311 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 521mg sodium, Carbohydrate 52g carbohydrate (6g sugars, Fiber 12g fiber), Protein 14g protein.
More about "mediterranean shrimp with bulgur recipes"
MEDITERRANEAN-STYLE GARLIC SHRIMP RECIPE | THE …
From themediterraneandish.com
4.8/5 (190)Calories 284 per servingCategory Entree
- Pat the shrimp dry and place it in a large bowl. Add the flour, smoked paprika, salt and pepper, coriander, cayenne, and sugar. Toss until the shrimp is well-coated.
- In a large cast iron skillet, melt the butter with the olive oil over medium heat. Add the shallots and garlic. Cook for 2-3 minutes, stirring regularly, until fragrant (be sure not to burn the garlic.) Add the bell peppers and cook another 4 minutes or so, tossing occasionally.
- Now add the shrimp. Cook for 1 to 2 minutes, then add the diced tomatoes, broth, white wine and lemon juice. Cook for a couple more minutes or until the shrimp turns bright orange.
MEDITERRANEAN SHRIMP AND BULGUR - WOMAN'S DAY
From womansday.com
Email [email protected]Total Time 20 minsServings 4Calories 336 per serving
- Drain bulgur well, return to bowl and add shrimp, tomatoes, cucumber, scallions, mint, lemon juice, olive oil, salt and pepper.
SHRIMP AND ZUCCHINI BULGUR RECIPE - THE EUROPEAN DISH
From theeuropeandish.com
Cuisine European, MediterraneanCategory Main CourseServings 4Total Time 35 mins
MEDITERRANEAN SAUTEED SHRIMP & FENNEL - EATINGWELL
From eatingwell.com
MEDITERRANEAN STYLE SHRIMP RECIPE • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
SMART GINGER-GLAZED SHRIMP AND BULGUR BOWLS RECIPE | HELLOFRESH
From hellofresh.ca
BULGUR RECIPES - RECIPES WITH BULGUR - DELISH
From delish.com
SHRIMP SAGANAKI (GREEK SHRIMP RECIPE) | THE …
From themediterraneandish.com
MEDITERRANEAN STYLE SAUTEED GARLIC SHRIMP | THE …
From themediterraneandish.com
MEDITERRANEAN SHRIMP {HEALTHY ONE-PAN MEAL} – …
From wellplated.com
SAUTEED SHRIMP RECIPE MEDITERRANEAN STYLE - UNICORNS …
From unicornsinthekitchen.com
70+ SHRIMP RECIPES FOR EASY WEEKNIGHT DINNERS - KITCHN
From thekitchn.com
MEDITERRANEAN GARLIC SHRIMP PASTA RECIPE
From themediterraneandish.com
MEDITERRANEAN SHRIMP RECIPE - MAKE IT SKINNY PLEASE
From makeitskinnyplease.com
SHEET PAN MEDITERRANEAN SHRIMP | GARDEN IN THE KITCHEN
From gardeninthekitchen.com
MEDITERRANEAN TABBOULEH WITH GRILLED SHRIMP – SUNNYLAND MILLS
From sunnylandmills.com
MEDITERRANEAN SHRIMP WITH BULGUR | TASTE FOR LIFE
From tasteforlife.com
You'll also love