Mediterranean Tuna Sandwiches Recipes

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MEDITERRANEAN TUNA MELTS

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 13



Mediterranean Tuna Melts image

Steps:

  • Preheat the oven to 350 degrees F. Drain the tuna, reserving 2 tablespoons oil. Toss the tuna, reserved oil, 1/4 cup parsley, the olives, red onion, the juice of 1/2 lemon, the smoked paprika, a pinch of salt and a few grinds of pepper in a medium bowl. Spread the tuna salad on 4 of the pita halves; top with the cheese and the remaining pita halves.
  • Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. One at a time, add the sandwiches and cook until lightly toasted, about 2 minutes per side. Transfer to a baking sheet and bake until warmed through, about 5 minutes.
  • Meanwhile, toss the arugula, tomatoes, cucumbers, the remaining 1/4 cup parsley, 2 tablespoons plus 1 teaspoon olive oil and the juice of the remaining 1/2 lemon in a medium bowl; season with salt and pepper. Cut the tuna melts into wedges. Serve with the arugula salad.

Nutrition Facts : Calories 707, Fat 38 grams, SaturatedFat 10 grams, Cholesterol 106 milligrams, Sodium 1198 milligrams, Carbohydrate 44 grams, Fiber 7 grams, Protein 52 grams

3 7-ounce cans oil-packed light tuna (preferably Italian)
1/2 cup chopped fresh parsley
1/4 cup pitted kalamata olives, chopped
1/2 small red onion, thinly sliced
Juice of 1 lemon
1/4 teaspoon smoked paprika
Kosher salt and freshly ground pepper
4 whole pitas, each split into 2 rounds
4 ounces muenster or halloumi cheese, thinly sliced
3 tablespoons extra-virgin olive oil
3 cups baby arugula
1 pint cherry tomatoes, halved
2 Persian cucumbers, halved lengthwise and thinly sliced

MEDITERRANEAN TUNA WRAP

Provided by Ellie Krieger

Categories     main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 12



Mediterranean Tuna Wrap image

Steps:

  • In a medium bowl combine the tuna, onion, parsley, olives.
  • In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
  • Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.

Nutrition Facts : Calories 379 calorie, Fat 16.5 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 701 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 26 grams, Sugar 4 grams

2 (6-ounce) cans chunk light tuna in water, drained well
1/4 cup finely diced red onion
1/4 cup chopped fresh parsley leaves
1/4 cup chopped calamata olives
3 tablespoons olive oil
1/2 teaspoon lemon zest
2 tablespoons freshly squeezed lemon juice
Salt
Freshly ground black pepper
6 cups pre-washed mixed greens (about 3 ounces)
4 whole-grain wrap breads (about 2 ounces each)
2 large tomatoes, sliced

TANGY MEDITERRANEAN TUNA SALAD

This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!

Provided by Jerry

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 6



Tangy Mediterranean Tuna Salad image

Steps:

  • Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.

Nutrition Facts : Calories 113.2 calories, Carbohydrate 2.3 g, Cholesterol 4.7 mg, Fat 9.7 g, Fiber 0.3 g, Protein 4.4 g, SaturatedFat 1.3 g, Sodium 315.1 mg, Sugar 0.1 g

1 cup whole, pitted kalamata olives
1 tablespoon garlic, minced
1 tablespoon capers, drained
3 tablespoons olive oil
1 (5 ounce) can water-packed tuna, drained
½ one lemon, juiced

MEDITERRANEAN GRILLED TUNA SANDWICH

Need a change from buns and burgers? Take a Mediterranean detour and grill a terrific tuna sandwich.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 4

Number Of Ingredients 14



Mediterranean Grilled Tuna Sandwich image

Steps:

  • Mix oil, thyme, vinegar, salt, pepper and garlic. In shallow glass or plastic dish or resealable food-storage plastic bag, pour half of oil mixture over fish fillets; turn fish to coat with marinade. Cover dish or seal bag and refrigerate at least 30 minutes but no longer than 1 hour. Mix remaining oil mixture, the tomato, onion, olives, parsley and capers; cover and refrigerate.
  • Heat coals or gas grill for direct heat. Remove fish from marinade; reserve marinade. Cover and grill fish 5 to 6 inches from medium heat 10 to 15 minutes, brushing 2 or 3 times with marinade and turning once, until fish flakes easily with fork. Break fish into chunks.
  • Cut off top one-third of bread loaf. Hollow out both parts, leaving 1/2-inch-thick crust. Arrange romaine on bottom half of bread. Top with fish. Spoon tomato mixture evenly over fish. Replace top piece of bread. Wrap loaf in plastic wrap or foil and refrigerate 30 to 60 minutes. Unwrap and cut into 4 pieces.

Nutrition Facts : Calories 325, Carbohydrate 31 g, Cholesterol 35 mg, Fat 1, Fiber 2 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 660 mg

1/4 cup olive or vegetable oil
1 tablespoon chopped fresh or 1 teaspoon dried thyme leaves
1 tablespoon red wine vinegar
1/4 teaspoon salt
Dash of pepper
1 clove garlic, finely chopped
1/2 pound tuna, or marlin fillets, 3/4 to 1 inch thick
1 medium tomato, seeded and coarsely chopped (3/4 cup)
1/4 medium red onion, thinly sliced
2 tablespoons chopped pitted kalamata or ripe olives
2 tablespoons chopped fresh Italian or regular parsley
2 teaspoons capers
1 loaf (1/2 pound) unsliced crusty Italian, French or sourdough bread
2 leaves romaine lettuce, shredded

MEDITERRANEAN TUNA SALAD

I found the original recipe in an article and tweaked it to my taste. Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version. Spread into pita bread or on sandwich bread and enjoy... I like to add slices of Swiss or Cheddar cheese and a handful of fresh spinach leaves.

Provided by Beth B. - South Carolina

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 35m

Yield 2

Number Of Ingredients 6



Mediterranean Tuna Salad image

Steps:

  • Use a fork to flake tuna into a small container. Add mayonnaise, hummus, and olives. Add oregano, salt, and pepper. Mix all ingredients well and refrigerate until chilled, about 30 minutes.

Nutrition Facts : Calories 295.8 calories, Carbohydrate 4.4 g, Cholesterol 33.4 mg, Fat 20.7 g, Fiber 1.8 g, Protein 23.2 g, SaturatedFat 3.2 g, Sodium 465.2 mg, Sugar 0.3 g

1 (6 ounce) can tuna in water, drained
3 tablespoons mayonnaise
2 tablespoons hummus spread
8 olives, chopped, or more to taste
1 teaspoon dried oregano, or more to taste
salt and ground black pepper to taste

HEALTHIER MEDITERRANEAN TUNA SALAD

A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.

Provided by Mareefer09

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8



Healthier Mediterranean Tuna Salad image

Steps:

  • Combine tuna, onion, and parsley in a medium bowl.
  • Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.

Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g

2 (5 ounce) cans chunk light tuna in water, drained
¼ cup finely chopped red onion
¼ cup chopped fresh parsley
3 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
½ teaspoon lemon zest
¼ teaspoon salt
¼ teaspoon ground black pepper

MEDITERRANEAN TUNA SANDWICH

My boyfriend's mother prepared this for us on holiday... I don't normally like canned-tuna, but the layer of fresh flavors that break through in this sandwich are outstanding! I've never measured the ingredients when I've made this, so these are all approximations. Fresh bread and tomatoes are a must!

Provided by skat5762

Categories     One Dish Meal

Time 10m

Yield 3-4 sandwiches, 3-4 serving(s)

Number Of Ingredients 9



Mediterranean Tuna Sandwich image

Steps:

  • Using a small bowl, mix olive oil and red wine vinegar together.
  • Place onions in mixture and let marinate while you prepare the rest of the ingredients.
  • When ready, set out bottom slice of bread, drizzle thinly with the oil-vinegar mixture, and layer onions.
  • Follow with capers and olives, tuna, tomato, leaf green, drizzled lightly with oil-vinegar mixture and top slice of bread.
  • Squish everything together and let sit for a few minutes while you clean up, bring plenty of napkins, this is one messy sandwich!

1/4 cup olive oil
1/2 cup red wine vinegar
1 red onion, sliced very thinly
1 can tuna
capers
sliced kalamata olive, to taste
1 fresh tomatoes, sliced 1/4-inch thick (or several cherry tomatoes)
leafy greens (romaine hearts or spinach work well)
fresh bread (I use italian, cut on the slant)

MEDITERRANEAN TUNA SANDWICHES

This is adapted from Cooking Light magazine. It doesn't say to toast the bread but I did. I just found out someone else had this posted already so I'm changing it to my version. I can imagine eating this wrapped in lettuce leaves or as a tortilla wrap too. It is good with and without the mayo. YUM!

Provided by Engrossed

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12



Mediterranean Tuna Sandwiches image

Steps:

  • Toast bread if desired.
  • Combine olive oil and vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice or inside pita pockets.
  • Combine tuna and the rest of the ingredients (except lettuce).
  • Place 1 lettuce leaf on each of 4 bread slices.
  • Top the lettuce evenly with tuna mixture, and cover with remaining bread slices.
  • Serve immediately.

4 teaspoons roasted red pepper olive oil
4 teaspoons balsamic vinegar
8 slices whole grain bread or 8 slices pita bread
2 (6 ounce) cans tuna in water, drained and flaked
1/3 cup sun-dried tomato packed in oil, drained
1/4 cup ripe green olives or 1/4 cup ripe olives, sliced
1/4 cup red onions or 1/4 cup sweet Spanish onion, finely chopped
1/4 cup red bell pepper, finely chopped (optional)
3 tablespoons mayonnaise (optional) or 3 tablespoons low-fat mayonnaise (optional)
2 teaspoons capers (more to taste)
1/4 teaspoon fresh ground black pepper
4 romaine lettuce leaves or 4 curly green lettuce leaves

MEDITERRANEAN SANDWICH

Provided by Food Network

Number Of Ingredients 0



Mediterranean Sandwich image

Steps:

  • Split a large round loaf of Italian bread, pull out some of the insides and fill the bottom with drained canned tuna, grilled vegetables and marinated artichoke hearts. Drizzle some of the artichoke marinade over the cut side of the bread top. Assemble sandwich and cut in wedges.

MEDITERRANEAN-STYLE TUNA AND OLIVE SANDWICH

A sandwich that is served at the small cafes in the Mediterranean --- although they serve it mixed with olive oil I have listed mayonnaise I think you will enjoy it better that way, also many cafes use fresh cooked tuna, I have listed canned you may of coarse use the fresh ---the bread slices may be lightly toasted in a skillet if desired.

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14



Mediterranean-Style Tuna and Olive Sandwich image

Steps:

  • In a large bowl place chopped roasted red peppers, Kalamata olives, onion and celery; toss to combine; add in the tuna and gently toss leaving the tuna in small chunks.
  • In a small bowl whisk together the mayo with 2 tablespoons lemon juice and minced garlic; add to the tuna mixture and toss gently to combine then season with salt and pepper (at this point you may cover and refrigerate for upt to 24 hours).
  • Using a serrated knife slice the baguette into 4 even pieces, then slice each piece in half.
  • Brush the sides of the bread with olive oil then sprinkle lightly with salt and pepper (you may lightly toast the sliced part of the bread in a skillet if desired).
  • Place lettuce leaves onto each bottom half of bread slice, then pile/divide the tuna mixture over the lettuce, if desired lay tomato slices over the tuna.
  • Top each with a slice of bread.

Nutrition Facts : Calories 665.7, Fat 28.1, SaturatedFat 4.5, Cholesterol 20.4, Sodium 1455.7, Carbohydrate 66.7, Fiber 4.2, Sugar 2.2, Protein 35.4

1 unsliced French baguette (see my Kittencal's French Bread/Baguette (Kitchen Aid Mixer Stand Mixer)
3 tablespoons olive oil
salt & freshly ground black pepper
sliced tomatoes (optional)
green leaf lettuce
1/3 cup mayonnaise (can use more)
2 tablespoons fresh lemon juice
1 garlic clove, minced
2 (6 ounce) cans light tuna in olive oil, drained
1/2 cup chopped bottled roasted red pepper
8 kalamata olives, pitted and chopped coarsely (or use other brine-cured olives)
3 tablespoons finely chopped red onions
1 celery rib, diced
salt & freshly ground black pepper (to taste)

MEDITERRANEAN BEAN SOUP AND TUNA SANDWICH

This is another choice for getting away from the predicatable choices of soup and sandwiches.This is the Mediterranean fare.

Provided by Chef mariajane

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14



Mediterranean Bean Soup and Tuna Sandwich image

Steps:

  • SOUP: Preheat oven to 450F Cut the top off whole garlic to expose cloves and place on a piece of foil. Drizzle with 1 teaspoons olive oil and wrap in foil. Roast until soft, about 25 minutes.
  • Heat remaining oil in a stock pot or large saucepan over medium-high heat. Add onions, and sauté until lightly golden, about 4 minutes. Pour in wine and reduce by half. Add broth and beans and bring to a boil. Reduce heat, cover and simmer until beans are tender, about 15 minutes.
  • Squeeze out garlic and mash with a fork. Stir into soup along with half the thyme and rosemary. Ladle soup into bowls. Garnish with remaining herbs.
  • SANDWICH: Combine tuna, olives and sundried tomatoes.
  • Divide mixture between 4 slices of bread. Top each with equal amounts of baby spinach and cheese crumbles. Top with remaining bread slices.

Nutrition Facts : Calories 464.4, Fat 38.9, SaturatedFat 5.7, Cholesterol 0.8, Sodium 231.3, Carbohydrate 15.3, Fiber 1.8, Sugar 3.8, Protein 6.8

1 head garlic
2 teaspoons pure olive oil
1 onion, chopped
1 cup white wine
1 (900 ml) carton reduced-sodium chicken broth, 30% less sodium
1 (540 ml) can beans, six bean blend, drained and rinsed
2 teaspoons fresh thyme, chopped
1 teaspoon fresh rosemary, chopped
3 (85 g) cans Starkist lemon and cracked pepper tuna fillets
1/4 cup kalamata olive, pitted and roughly chopped
1/4 cup sun-dried tomato
8 slices multigrain bread
2 cups Baby Spinach
0.5 (57 g) container goat's milk, cheese crumbles

LUNA PARK MEDITERRANEAN TUNA SALAD SANDWICH

An extravagant indulgence, to be sure, but this is the most amazing tuna sandwich I've ever had. These were served at a bridal shower I attended and I shamelessly begged for the recipe, to no avail. Thankfully, I found it on one of my favorite food blogs, Meemo's Kitchen :)

Provided by Pinay0618

Categories     Lunch/Snacks

Time 35m

Yield 8 serving(s)

Number Of Ingredients 22



Luna Park Mediterranean Tuna Salad Sandwich image

Steps:

  • Lemon Vinaigrette:.
  • Pour the oil into a medium bowl. Whisk in the lemon juice, vinegar, shallots, salt, pepper and sugar. Set aside. (Makes 1 1/4 cups.).
  • Tuna Sandwiches:.
  • Heat the olive oil in a small saute pan over medium heat. Add the sliced onion and cook 4 to 5 minutes until softened.
  • Drain tuna, reserving a few tablespoons of oil with which to moisten the salad. Flake the tuna and combine it with the parsley, capers, olives, cornichons, lemon juice, tomatoes, onions and reserved oil. Season with salt and pepper to taste.
  • Cut an inch off the end of each loaf of bread. Cut the bread into 4-inch pieces and slice in half. Remove some of the soft center so the sandwich isn't doughy. Grill the bread lightly.
  • In a large bowl, toss the arugula and fennel with the lemon vinaigrette.
  • For each sandwich, place some of the arugula salad on the bottom piece of grilled bread. Top with about 1 1/4 cups tuna mixture. Place more arugula on the tuna and finish with the top piece of bread. Slice in half diagonally and serve.

Nutrition Facts : Calories 925.2, Fat 42, SaturatedFat 5.4, Cholesterol 64.6, Sodium 1921, Carbohydrate 82.4, Fiber 5.6, Sugar 9, Protein 52.9

1 cup canola oil
5 tablespoons lemon juice
1 tablespoon red wine vinegar
4 teaspoons chopped shallots
1 1/2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon sugar
1/2 tablespoon olive oil
1/2 cup thinly sliced red onion
8 (6 ounce) cans italian light tuna (in oil)
1/2 cup chopped parsley
2 tablespoons capers
2 tablespoons kalamata olives, quartered lengthwise
3 cornichons, chopped
1 1/2 teaspoons lemon juice
2 roma tomatoes, grilled, peeled and cut into eighths
salt
pepper
3 loaves ciabatta bread
12 ounces arugula
1 cup shaved fennel, about half a fennel bulb
1 cup lemon vinaigrette

MEDITERRANEAN GRILLED TUNA

Provided by Food Network

Yield 4 servings

Number Of Ingredients 9



Mediterranean Grilled Tuna image

Steps:

  • Preheat grill. Brush both sides of each tuna steak with 2 teaspoons olive oil and season with salt and pepper. Place on the hot grill and cook for 2 minutes per side for rare. Saute onions and garlic in 2 tablespoon olive oil until soft and fragrant. Add tomatoes, olives, parsley and capers and simmer until tomato juice evaporates. Season to taste. Spoon sauce over tuna steaks.

4 (3/4-inch thick) tuna steaks
2 Tbs. olive oil
2 garlic cloves, minced
1 medium onion, sliced
2 tbs. capers
1/4 cup pitted and coarsely chopped black olives
1 (14-oz. can) whole plum tomatoes with their juice, crushed by hand
2 Tbs. chopped fresh parsley
salt and pepper to taste

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From eatingwell.com


MEDITERRANEAN TUNA PITA SANDWICHES RECIPE - FOOD NEWS
1. In small bowl, combine tuna, pineapple, carrot and mayonnaise; mix well. 2. Cut pita breads in half crosswise; open each half to form pocket. Place lettuce and 1/4 cup tuna mixture in each pocket. Combine olive oil and vinegar in a small bowl; brush oil mixture inside pita pockets.
From foodnewsnews.com


MEDITERRANEAN TUNA SANDWICHES RECIPE - FOOD.COM
Mediterranean Tuna Sandwiches Recipe - Food.com. 24 ratings · 10 minutes · Serves 4. Ben Gen. 29 followers. Tuna Sandwich Recipes. Soup And Sandwich. Fish Recipes. Salad Recipes. Healthy Recipes. Delicious Recipes. Good Food. Yummy Food. Kitchens. More information.... Ingredients. Seafood. 2 (6 ounce) cans Tuna in water. Produce. 1/4 cup Red …
From pinterest.com


MEDITERRANEAN TUNA SALAD SANDWICH | LA BREA BAKERY
Preparation. In a small bowl, combine onion and vinegar (vinegar should just cover onion; add more if it does not) and let stand 15 minutes. Meanwhile, in a medium bowl, combine tuna with celery, red pepper, olive oil and lemon juice. Drain onion well, then add to bowl. Mix gently until thoroughly combined; season with salt and pepper. Spoon ...
From labreabakery.com


TUNA SANDWICH RECIPES | ALLRECIPES
Barbie's Tuna Salad. 2296. 92. A classic that combines tuna and cheese in a delicious open-faced sandwich. Tuna Fish Salad. 357. Tuna Egg Sandwich. 83. Quick Tuna Salad.
From allrecipes.com


MEDITERRANEAN TUNA PARTY SANDWICHES RECIPE - FOOD NEWS
1/4 cup toasted pine nuts (optional). . Directions: 1. In a large bowl place beef, chopped onion, chopped parsley, salt, pepper, Baharat, cumin, 2 tbsp olive oil, pine nuts (optional) and Mix well.. 2. Cut each pita in half and fill with 60g of meat mixture.. …
From foodnewsnews.com


MEDITERRANEAN TUNA SANDWICHES - PREVENTION
"This sandwich is wonderful and easy to make! Plus, tuna is very low in the bad kind of fat and high in the healthy kind."
From prevention.com


MEDITERRANEAN TUNA PARTY SANDWICHES RECIPE - CHATELAINE.COM
Spread each slice with a little butteron 1 side. Divide tuna salad equally among bread slices and smooth evenly with a knife. Lay 2 gherkin slices, end to end, at the short end of each sandwich ...
From chatelaine.com


MEDITERRANEAN TUNA SALAD - THE LEMON BOWL®
Place drained tuna in a medium bowl and add onion, mayonnaise, olives, roasted peppers, lemon juice and fresh basil. Stir with a fork until all ingredients are fully incorporated. Top four slices of bread with a lettuce leaf then add equal portions of tuna salad to each piece. Garnish with optional toppings then top with second slice of bread ...
From thelemonbowl.com


MAYO-FREE MEDITERRANEAN TUNA SALAD SANDWICHES RECIPE
In a small bowl, combine onion and vinegar (vinegar should just cover onion; add more if it does not) and let stand 15 minutes. Meanwhile, in a medium bowl, combine tuna with celery, fennel, parsley, capers, olives, olive oil, lemon juice, and fish sauce or anchovy. Drain onion well, then add to bowl. Mix gently until thoroughly combined ...
From seriouseats.com


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