MEDITERRANEAN TURKEY SKILLET
I've always heard that it's important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. -Nicole Ehlert, Burlington, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.
Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 504mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges
MEDITERRANEAN TURKEY BURGERS
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the yogurt, feta, cucumber, mint, half of the garlic, 1 tablespoon water, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Refrigerate until ready to serve.
- Combine the turkey, the remaining garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl. Form into four 1/2-inch-thick patties. Heat a large nonstick skillet over medium-high heat. Add the olive oil, then add the patties and cook until browned and cooked through, 4 to 5 minutes per side. Transfer to a plate.
- Spread the yogurt sauce on the buns. Sandwich with the burgers; top with lettuce and tomato. Serve with potato chips.
SLOW COOKER MEDITERRANEAN ROAST TURKEY BREAST
Easy to make, flavorful and creates a wonderful aroma to come home to.
Provided by Chris Dede
Categories Meat and Poultry Recipes Turkey Breasts
Time 7h50m
Yield 8
Number Of Ingredients 10
Steps:
- Place turkey breast, 1/4 cup chicken broth, lemon juice, onion, kalamata olives, sun-dried tomatoes, Greek seasoning, salt, and pepper in the crock of a slow cooker. Cover; cook on Low for 7 hours.
- Combine the remaining 1/4 cup chicken broth and the flour in a small bowl; whisk until smooth. Stir into slow cooker. Cover and cook on Low for an additional 30 minutes.
Nutrition Facts : Calories 333.4 calories, Carbohydrate 8.9 g, Cholesterol 163.8 mg, Fat 4.7 g, Fiber 1.3 g, Protein 60.6 g, SaturatedFat 0.9 g, Sodium 464.8 mg, Sugar 1.8 g
MEDITERRANEAN TURKEY SLIDERS
A blend of feta and tzatziki makes a flavorful condiment for these delicious Mediterranean-style turkey sliders.
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings, 2 sliders each
Number Of Ingredients 9
Steps:
- Heat oven to 450ºF.
- Mix turkey, tomatoes, parsley, garlic and 1/2 cup cheese just until blended; shape into 12 (1/2-inch thick) patties. Place on baking sheet sprayed with cooking spray.
- Bake 8 to 10 min. or until done (165ºF). Meanwhile, combine remaining cheese and tzatziki; spread onto cut sides of buns.
- Fill buns with burgers, spinach and peppers.
Nutrition Facts : Calories 390, Fat 14 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 610 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g
MEDITERRANEAN TURKEY-STUFFED PEPPERS
This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean
Provided by Joe Wicks
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 13
Steps:
- Heat oven to 190C/170C fan/gas 5. Halve the peppers lengthways, then remove the seeds and core but keep the stalks on. Rub the peppers with a drizzle of olive oil and season well. Put on a baking tray and roast for 15 mins.
- Meanwhile, heat 1 tbsp olive oil in a large pan over a medium heat. Fry the mince for 2-3 mins, stirring to break up the chunks, then tip onto a plate.
- Wipe out your pan, then heat the rest of the oil over a medium-high heat. Add the onion and garlic, stir-fry for 2-3 mins, then add the cumin and mushrooms and cook for 2-3 mins more.
- Tip the mince back into the pan and add the chopped tomatoes and tomato purée. Crumble in the stock cube and cook for 3-4 mins, then add the oregano and season. Remove the peppers from the oven and fill them with as much of the mince as you can. (Don't worry if some spills out it - it will go satisfyingly crisp in the oven.) Top with the cheese and return to the oven for 10-15 mins until the cheese starts to turn golden.
- Carefully slide the peppers onto a plate and serve alongside a pile of your favourite greens blanched, boiled or steamed.
Nutrition Facts : Calories 403 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 1.9 milligram of sodium
MEDITERRANEAN TURKEY
Make and share this Mediterranean Turkey recipe from Food.com.
Provided by Audrey M
Categories Poultry
Time 8h45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a shallow glass dish, mix together yogurt, oregano, lemon juice, pepper and garlic.
- Add turkey, turn once to coat and refrigerate at least 8 hours; turning occassionaly during 8 hours.
- Do not refrigerate more than 24 hours.
- Spray grill rack with nonstick cooking spray or brush with olive oil.
- Grill turkey 5 inches from medium heat for 12 to 15 minutes, brushing with marinade frequently.
- Flip and grill another 12 to 15 minutes.
- Let turkey stand 8 to 10 minutes before slicing.
Nutrition Facts : Calories 246.1, Fat 1.4, SaturatedFat 0.5, Cholesterol 129.4, Sodium 118.6, Carbohydrate 2.5, Fiber 0.2, Sugar 1.7, Protein 52.5
MEDITERRANEAN TURKEY MEATLOAF
One word - YUM! A friend of mine gave me this recipe. I'm not sure where she got it from. I could eat the entire loaf of this!
Provided by SmilinJenE
Categories Poultry
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- In a medium bowl, gently mix all ingredients.
- Shape mixture into a loaf pan.
- Bake 45-55 minutes (until 170 degrees internally).
- Let stand 10 minutes before slicing.
Nutrition Facts : Calories 195.5, Fat 10.9, SaturatedFat 4.2, Cholesterol 141.4, Sodium 465.9, Carbohydrate 5.5, Fiber 0.4, Sugar 0.9, Protein 18.1
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- Combine first 9 ingredients in an electric slow cooker. Add 1/4 cup chicken broth. Cover and cook on low for 7 hours.
- Combine remaining 1/4 cup broth and flour in a small bowl; stir with a whisk until smooth. Add broth mixture to slow cooker. Cover and cook on low for 30 minutes. Cut turkey into slices.
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