Mediterranean Turkey Recipes

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MEDITERRANEAN TURKEY SKILLET

I've always heard that it's important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. -Nicole Ehlert, Burlington, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Mediterranean Turkey Skillet image

Steps:

  • In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.

Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 504mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges

1 tablespoon olive oil
1 package (20 ounces) lean ground turkey
2 medium zucchini, quartered lengthwise and cut into 1/2-inch slices
1 medium onion, chopped
2 banana peppers, seeded and chopped
3 garlic cloves, minced
1/2 teaspoon dried oregano
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 tablespoon balsamic vinegar
1/2 teaspoon salt

MEDITERRANEAN TURKEY BURGERS

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 12



Mediterranean Turkey Burgers image

Steps:

  • Combine the yogurt, feta, cucumber, mint, half of the garlic, 1 tablespoon water, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Refrigerate until ready to serve.
  • Combine the turkey, the remaining garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl. Form into four 1/2-inch-thick patties. Heat a large nonstick skillet over medium-high heat. Add the olive oil, then add the patties and cook until browned and cooked through, 4 to 5 minutes per side. Transfer to a plate.
  • Spread the yogurt sauce on the buns. Sandwich with the burgers; top with lettuce and tomato. Serve with potato chips.

1 7-ounce container 2% plain Greek yogurt (about 3/4 cup)
1/3 cup crumbled feta cheese (about 2 ounces)
1 Persian or Kirby cucumber, grated
2 tablespoons chopped fresh mint
2 cloves garlic, grated
Kosher salt and freshly ground pepper
1 1/4 pounds lean ground turkey
2 tablespoons extra-virgin olive oil
4 sesame hamburger buns or potato rolls, split and toasted
Lettuce and tomato slices, for topping
Lettuce and tomato slices, for topping
Potato chips, for serving

SLOW COOKER MEDITERRANEAN ROAST TURKEY BREAST

Easy to make, flavorful and creates a wonderful aroma to come home to.

Provided by Chris Dede

Categories     Meat and Poultry Recipes     Turkey     Breasts

Time 7h50m

Yield 8

Number Of Ingredients 10



Slow Cooker Mediterranean Roast Turkey Breast image

Steps:

  • Place turkey breast, 1/4 cup chicken broth, lemon juice, onion, kalamata olives, sun-dried tomatoes, Greek seasoning, salt, and pepper in the crock of a slow cooker. Cover; cook on Low for 7 hours.
  • Combine the remaining 1/4 cup chicken broth and the flour in a small bowl; whisk until smooth. Stir into slow cooker. Cover and cook on Low for an additional 30 minutes.

Nutrition Facts : Calories 333.4 calories, Carbohydrate 8.9 g, Cholesterol 163.8 mg, Fat 4.7 g, Fiber 1.3 g, Protein 60.6 g, SaturatedFat 0.9 g, Sodium 464.8 mg, Sugar 1.8 g

1 (4 pound) boneless turkey breast, trimmed
½ cup chicken broth, divided
2 tablespoons fresh lemon juice
2 cups chopped onion
½ cup pitted kalamata olives
½ cup oil-packed sun dried tomatoes, thinly sliced
1 teaspoon Greek seasoning (such as McCormick's®)
½ teaspoon salt
¼ teaspoon fresh ground black pepper
3 tablespoons all-purpose flour

MEDITERRANEAN TURKEY-STUFFED PEPPERS

This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

Provided by Joe Wicks

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 13



Mediterranean turkey-stuffed peppers image

Steps:

  • Heat oven to 190C/170C fan/gas 5. Halve the peppers lengthways, then remove the seeds and core but keep the stalks on. Rub the peppers with a drizzle of olive oil and season well. Put on a baking tray and roast for 15 mins.
  • Meanwhile, heat 1 tbsp olive oil in a large pan over a medium heat. Fry the mince for 2-3 mins, stirring to break up the chunks, then tip onto a plate.
  • Wipe out your pan, then heat the rest of the oil over a medium-high heat. Add the onion and garlic, stir-fry for 2-3 mins, then add the cumin and mushrooms and cook for 2-3 mins more.
  • Tip the mince back into the pan and add the chopped tomatoes and tomato purée. Crumble in the stock cube and cook for 3-4 mins, then add the oregano and season. Remove the peppers from the oven and fill them with as much of the mince as you can. (Don't worry if some spills out it - it will go satisfyingly crisp in the oven.) Top with the cheese and return to the oven for 10-15 mins until the cheese starts to turn golden.
  • Carefully slide the peppers onto a plate and serve alongside a pile of your favourite greens blanched, boiled or steamed.

Nutrition Facts : Calories 403 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 1.9 milligram of sodium

2 red peppers (about 220g)
1 ½ tbsp olive oil, plus an extra drizzle
240g lean turkey breast mince (under 8% fat)
½ small onion, chopped
1 garlic clove, grated
1 tsp ground cumin
3-4 mushrooms, sliced
400g can chopped tomatoes
1 tbsp tomato purée
1 chicken stock cube
handful fresh oregano leaves
60g mozzarella, grated
150g green vegetables (spinach, kale, broccoli, mangetout or green beans), to serve

MEDITERRANEAN TURKEY

Make and share this Mediterranean Turkey recipe from Food.com.

Provided by Audrey M

Categories     Poultry

Time 8h45m

Yield 6 serving(s)

Number Of Ingredients 7



Mediterranean Turkey image

Steps:

  • In a shallow glass dish, mix together yogurt, oregano, lemon juice, pepper and garlic.
  • Add turkey, turn once to coat and refrigerate at least 8 hours; turning occassionaly during 8 hours.
  • Do not refrigerate more than 24 hours.
  • Spray grill rack with nonstick cooking spray or brush with olive oil.
  • Grill turkey 5 inches from medium heat for 12 to 15 minutes, brushing with marinade frequently.
  • Flip and grill another 12 to 15 minutes.
  • Let turkey stand 8 to 10 minutes before slicing.

Nutrition Facts : Calories 246.1, Fat 1.4, SaturatedFat 0.5, Cholesterol 129.4, Sodium 118.6, Carbohydrate 2.5, Fiber 0.2, Sugar 1.7, Protein 52.5

1/2 cup nonfat plain yogurt
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh oregano
2 tablespoons lemon juice
1/4 teaspoon pepper
1 clove finely chopped garlic
2 3/4 lbs turkey breast tenderloins

MEDITERRANEAN TURKEY MEATLOAF

One word - YUM! A friend of mine gave me this recipe. I'm not sure where she got it from. I could eat the entire loaf of this!

Provided by SmilinJenE

Categories     Poultry

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10



Mediterranean Turkey Meatloaf image

Steps:

  • Preheat oven to 350 degrees.
  • In a medium bowl, gently mix all ingredients.
  • Shape mixture into a loaf pan.
  • Bake 45-55 minutes (until 170 degrees internally).
  • Let stand 10 minutes before slicing.

Nutrition Facts : Calories 195.5, Fat 10.9, SaturatedFat 4.2, Cholesterol 141.4, Sodium 465.9, Carbohydrate 5.5, Fiber 0.4, Sugar 0.9, Protein 18.1

1 lb ground turkey
1 cup chopped fresh spinach
1/2 cup crumbled feta cheese
2 eggs
4 tablespoons minced shallots
4 tablespoons unseasoned breadcrumbs
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

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